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Dr. Sonali

MBBS

General Physician, Pune

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Dr. Sonali MBBS General Physician, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali
Dr. Sonali is one of the best General Physicians in Senapati Bapat Road, Pune. Doctor studied and completed MBBS . You can meet Dr. Sonali personally at Ratna Memorial Hospital in Senapati Bapat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Ratna Memorial Hospital

#968, Senapati Bapat Road, Chaturshringi,Landmark:-Near Domino's Pizza, PunePune Get Directions
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Ratna Memorial Hospital

968, Chaturshringi Landmark : Near Domino's PizzaPune Get Directions
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3 Ways To Prevent Your Child From Developing Type 2 Diabetes!

PGD Maternal Child Health, MBBS
General Physician, Akola
3 Ways To Prevent Your Child From Developing Type 2 Diabetes!

Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:

1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.

2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.


3. Adopting proper eating habits - It is not only making the right food choices that are important but eating right as well is vital for preventing the onset of diabetes. Having meals with fix portion sizes is a habit that you need to develop in your child. Ideally, half the plate should be filled with vegetables and fruits; a quarter with lean protein like chicken; and the remaining with whole grain. To accompany the meal, make your child have one cup of no-fat or low-fat milk. Desserts like ice cream and cookies should be allowed only once or twice a week. If you wish to discuss about any specific problem, you can consult a general physician.

3673 people found this helpful

I am suffering from dry cough for the last 3 weak and I have chest pain whenever I cough hard. Can you suggest what should be done?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am suffering from dry cough for the last 3 weak and I have chest pain whenever I cough hard. Can you suggest what s...
I suggest you to get your chest X ray done ..alongwith ESR..and get yourself examined by a physician...good luck
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Im not getting sleep at night. Im getting thought's about my family problems. What should I have to do?

BHMS
Homeopath, Kolkata
Im not getting sleep at night. Im getting thought's about my family problems. What should I have to do?
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
1 person found this helpful

Hello sir, I fell food stuck in throat from 1 month. Please advice what should i do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello sir, I fell food stuck in throat from 1 month. Please advice what should i do?
It is not possible for food to remain stuck in throat for one month and you may be feeling it so. You have to get a check up by ENT.
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I have piles from last 5/6 years. And I want treatment my piles without surgery. Please tell me where I can treatment in Delhi .

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have piles from last 5/6 years. And I want treatment my piles without surgery. Please tell me where I can treatment...
Hi boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day. Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles. Take arshantak vati 1-1 twice a day with warm water.
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I am 22 years male I am suffering from cold for last few weeks. Cold is struck in my chest.Please help me for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 22 years male I am suffering from cold for last few weeks. Cold is struck in my chest.Please help me for that.
Please take steam inhalation twice a day. Put Shadbindu oil nasya (ayurved) in both nostrils early morning (prefer before sunrise). Orally take Chitrak haritaki Avaleha 2 tsp twice a day.
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I have a cyst in my right ovary 37 mm I am 27 year s old I am not able to pregnant please suggest me.

MBBS, MS- Obs & Gynae, DNB - Obs & Gynae
Gynaecologist, Ranchi
I have a cyst in my right ovary 37 mm I am 27 year s old I am not able to pregnant please suggest me.
Treatment of this size of cyst and Your chances of getting pregnant depends on the nature and type of cyst. This can be determined by features of cyst on Ultrasound and few blood tests like CA 125 and others.
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Hi I want to increase weight but I have piles problem too. I already tried homeo medicine without any result and don't wish to go to a doctor.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi I want to increase weight but I have piles problem too. I already tried homeo medicine without any result and don'...
Hello to treat the piles increase intake of fiber eg: salads, cucumber, watermelon, soups, greens etc drink enough water avoid extra spices try keeping foods bland.
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I am suffering from cold from last 2 weeks nd I also have hard breathing in night nd my noise flowing so please tell me the proper medicines and treatment for this.

BHMS
Homeopath, Hooghly
I am suffering from cold from last 2 weeks nd I also have hard breathing in night nd my noise flowing so please tell ...
Take honey in warm water,,take ginger juice,, gurgle with laung,,with this u need proper homoeopathic treatment to cure ur problem,
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I am suffering form itching from last 20 days I want take a injection for the itching.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am suffering form itching from last 20 days I want take a injection for the itching.
For skin problems, we need to see the case to come to any conclusion. Without visualizing the condition, it is difficult to come to any conclusion regarding skin disease. So if possible, do visit the clinic or book an online appointment for the treatment. Fungal infection usually occurs recurrently, so the type of infection needs to be analysed. It may be either simple itching or allergic, fungal, urticaria, eczema, psoriasis, lupus or any other disease. For this, you need to take proper homeopathic treatment along with maintaining of hygienic conditions.
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