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Dr. Shrirang Oak

BHMS

Homeopath, Pune

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Dr. Shrirang Oak BHMS Homeopath, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shrirang Oak
Dr. Shrirang Oak is a renowned Homeopath in Kothrud, Pune. He is a BHMS . You can meet Dr. Shrirang Oak personally at Dr Oak Clinic in Kothrud, Pune. Book an appointment online with Dr. Shrirang Oak on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - NA -
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English
Hindi

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Dr Oak Clinic

S No 5/3 A Chandangad HSG Soc, Kothrud , Nr Rahul NagarPune Get Directions
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I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss of appetite but work pressure. Digestion is good. I am active. I can work tirelessly. My concern is I want to increase my weight and look healthy. The skin on my face wrinkled and tanned around eyes. Please help me out.

BAMS
Ayurveda, Ambala
I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Am gym boy powerlifter am always eat steroids and protein shake but nowadays I don't have much money to buy it so please gave me some diet chart plans so that my muscles get stronger day by day by not eating steroids and protein shake and list some medicines for powerlifter to be powerful so I can buy from medical store.

MSc
Dietitian/Nutritionist, Lucknow
Am gym boy powerlifter am always eat steroids and protein shake but nowadays I don't have much money to buy it so ple...
Hi I would like to strongly recommend for not using steroids and excessive proteins. You should always use natural products for weight management. For protein you can use lean meat ,fish ,chicken ,plant sources of protein like sattu, Chana ,lobia ,soya rajma ,milk and milk products. For detailed diet planning drop a message. Thanks.
1 person found this helpful
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Hello doctor My sister has mouth ulcer last 2 month she age 32 year old please tell me.

BDS
Dentist, Mumbai
Hello doctor My sister has mouth ulcer last 2 month she age 32 year old please tell me.
Purvi your sister is having mouth ulcer from last 2 months advise her to maintain good digestion and oral hygiene . apply boroglycerine .
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As my age is growing to 40 yrs. I am suffering from weakness and body pains. Is this because of age?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Age is not the criteria but it can be due to some deficiencies.Please undergo following blood tests empty stomach CBC,ESR,THYROID PROFILE,VITAMIN-D,VITAMIN B-12
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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A Healthful Diet

BHMS
Homeopath, Mumbai
A Healthful Diet

A healthful diet should contain and should emphasize the following:
1. You should eat about 2 cups of fruit and 2.5 cups of vegetables per day. Try to pick from the different subgroups of vegetables, including dark green vegetables, orange vegetables, legumes and starchy vegetables.
2. You should get 3 or more ounce-equivalents of whole grain products per day, with the rest of your carbohydrates coming from either enriched or whole grain products.
3. You should have 3 cups per day of fat-free or low-fat milk or equivalent milk products.
4. To round out your diet, you should get protein from lean meats as well as eggs, nuts and legumes.

3 people found this helpful

Hlo sir. Namaskar mai dehradun m rehta hu sir mjhe pichle 4 saalo se left side m pain rehta h. Jiski wajh se m bahut preshan hu. M 1 shop p kaam krta hu to mjhe sbse zyada problm khde hone m hoti h q ki m jese hi koi kaam krta hu to mere sirf left leg m pain hona shuru ho jata h isi wajh se mne joote pehn ne bhi bnd kr diye h q ki jute phnty hi mre left leg m ek dam drd shuru ho jata h main 2 ghnte b mushkil se kaam ni kr pata isi trh mere haat m b drd hota h or left side m sir m bhi hota h or ankh m b halka halka rhta h ye sari probln left side m hi hoti h or mene (m. R. I) or (c. T. Scane) or (naso ka test) khoon test sb kra chuka hu doctor ne sb kuch normal btaya h. Sir mjhe to lgta h meri zindagi hi khatm ho gyi h mne kafi medison bhi khayi h pichly kayi saalo s mne dawaai continue khai h pr abi mne bnd kr di please meri hlp krain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hlo sir.
Namaskar
mai dehradun m rehta hu
sir mjhe pichle 4 saalo se left side m pain rehta h.
Jiski wajh se m bahut ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you will be to take all investigations and take an opinion from a good neurophysician. If you have one sided symptoms in both upper and lower limbs, then probable cause can either be in spine or brain region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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I'm 18 year old college student. I have diastema and upper teeth are bit crooked. This has lowered my self confidence. But braces are too much costly. What are cheap ways to get it corrected? What's the lowest price of metal braces? please help.

oral implantology, BDS
Dentist, Jaipur
I'm 18 year old college student.
I have diastema and upper teeth are bit crooked.
This has lowered my self confidence...
Though braces appears little costly,but it is not. As this is a permanent treatment without adding any artificial structure for your teeth lifelong.This treatment runs for one year or little more time depending on requirement. This is the best treatment option available
2 people found this helpful
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Sir I have internal piles from last year but I feel too much pain what is the best treatment for piles and relief from pain without surgery.

MBBS
General Physician, Barabanki
Piles can only be treated surgically, take plenty of water and fibre rich diet for soft stools. Sitting in luke warm water is also effective. Early stage piles can be treated with minor procedure like banding late stages may require surgery for bleeding. Consult a physician and get blood test done for anemia.
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What should be my diet. I am not being able to control my sleep in day and night too.

BAMS
Ayurveda,
What should be my diet. I am not being able to control my sleep in day and night too.
Diet must be normal home made simple, be hydrated, bowels clear and involve in such job in day time.
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I am 39 year old and having severe knee pain from last one month. I have been putting pain relief sprays but nothing works. Please suggest something better?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 39 year old and having severe knee pain from last one month. I have been putting pain relief sprays but nothing ...
knee pain at this age most commonly would be due to patellofemoral arthritis (knee cap cartilage wear and tear). weight reduction, ice pack, avoiding sitting on the floor and squatting , quadriceps strengthening exercises helps.
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I am suffering from depression since 2 months. But from 5-6 days I think it is increasing. I don't feel fresh everyday. Infact I am experiencing loss of interest in almost everything. I am 23 years old male. Please Suggest me best homeopathic medicine for early depression.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am suffering from depression since 2 months. But from 5-6 days I think it is increasing. I don't feel fresh everyda...
The cause for depression should be ruled out first, to start with any treatment. Before prescribing any medication, your whole case taking needs to be done for knowing the cause. FOR depression you must try - 1.Identify the sources of depression. Try to figure out what's causing your depression symptoms. 2.Talk it out. Talk to a friend, family member, or therapist if your stress level is too high 3.Take time out- Find time for inner strength and emotional healing. 4.Set limits. Never hesitate to say "no" before you take on too many commitments 5.DO some breathing exercises and workout is to be done. Eat nutritious food and do proper exercise, be stress free. Keep yourself hydrated. For more queries contact me.
1 person found this helpful
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I wanna know that I have 5.5 inc long penis can it be increased to 8. Plzzzz tell me.

BHMS
Homeopath, Raebareli
I wanna know that I have 5.5 inc long penis can it be increased to 8. Plzzzz tell me.
Please note -- for adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to overcome this problem and make it strong. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
13 people found this helpful
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I want to reduce my weight and look fit. I'm aged 23 with height 5'6" and my weight is 75kg. I need know the natural methods to reduce weight. I don't wish to consume any market product or to use any belt, machines. Pls suggest me a good method.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight and look fit. I'm aged 23 with height 5'6" and my weight is 75kg. I need know the natural ...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
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I am 32 years old how to reduce thigh and arm fat with home remedies or medicines like cream or oils or tablets I will not have time to exercise due to busy schedule please suggest effective plan.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I am 32 years old how to reduce thigh and arm fat with home remedies or medicines like cream or oils or tablets I wil...
Hi Dear Lybrate user] U hv to avoid following things 1.fine wheat or meda made products 2.Bekari products as Biskit, Namakin etc 3. Fermented products as edali, dhokla etc 4. Market made sweets 5. Buffalo Milk Butter Ghee etc 6 Avoid ladyfinger, Patoto, Cluster beans 7 Citric acid fruits 8 Oily, Spicy, fatty, Fried foods, chaines panjabi Junk food etc Use following food stuffs which r light, easy to digest & gave bust of energy 1. Fibrous wheat Barley made chapati 2 Saindhav salt 3. Mung, tuvar dal 4 Daliya, Khichadi 5.Indian Desi cow's milk, ghee, butter 6. Fruits- Pomegranate, apple 7. Dry fruit only black kishmish 8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
26 people found this helpful
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I want to decrease fat by home made things without taking any medicines, fat cutter.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I want to decrease fat by home made things without taking any medicines, fat cutter.
There are many natural foods in our diet that help fat burn. you do not need fatcutters. Include raw ginger, cinnamon, cloves,green tea, turmeric ,garlic, pepper ,coffee (before exercise) in your diet. Avoid junk and fried foods. Increase proteins in your diet such as milk eggs curds paneer chicken and fish. Avoid carbohydrates at night.
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I am not able to give my 12 to 14 hrs to my study as I am in the preparatory mode. Though I know the reasons which distract me, still I am not able to allay my mind off them.

BHMS
Homeopath, Faridabad
Helllo, try to concentrate on your studies. Do meditation for half an hour daily in the morning . Take Bacopa monn. 1X , 2 tabs twice daily.
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I am 28 years old and delivered cesecran a baby boy on Oct 7,2017.from last three days I am suffering with severe constipation and piles problem. Not able to pass stool and also getting too much back pain. Please suggest some medicine for piles treatment.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 28 years old and delivered cesecran a baby boy on Oct 7,2017.from last three days I am suffering with severe con...
You should take 2 tsf of Castor oil with hot milk in night for constipation. Take warm water tub bath twice daily. Apply Ghee or coconut oil inside the anal canal. For further course of treatment you can contact through Lybrate.
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I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my body, so please give the home remedy.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my bod...
twinkle both things are important for reducing belly fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its diet control or taking healthy nutritive low fat diet...drink warm water with lemon and honey early in the morning...maximum intake of water and green tea..join some outdoor cardeo activities like swimming..playing sports..etc
1 person found this helpful
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I have too much hair fall problem. How can I stop hair fall and regrowth my hair? Thank you Dr. Raj sir for your advice. I need a solution? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have too much hair fall problem. How can I stop hair fall and regrowth my hair?
Thank you Dr. Raj sir for your advi...
Hi lybrate-user, stop hair fall use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile as it may be the reason of hair fall. If you wants to know more contact me again.
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