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Dr. Shivram Prakash

MBBS

Gynaecologist, Pune

10 Years Experience  ·  300 at clinic
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Dr. Shivram Prakash MBBS Gynaecologist, Pune
10 Years Experience  ·  300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivram Prakash
Dr. Shivram Prakash is a trusted Gynaecologist in central Panchgani, Pune. Doctor is currently practising at Kedarnath General Hospital - Vishrantwadi in central Panchgani, Pune. Book an appointment online with Dr. Shivram Prakash and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - . - 2008
Languages spoken
English
Hindi

Location

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Kedarnath General Hospital - Vishrantwadi

Tirupati Complex, Pune- Alandi Road, Vishrantwadi. Landmark: Opp. to Mahalaxmi Vihar, PunePune Get Directions
300 at clinic
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I have married 10-years before. Got 8-years baby girl. (Normal delivery) That time my wife was 1 child enough for our family. Because financial situation. Wife done with family planning. Still now am interested for another baby. Doctor prescribed recannalation surgery if it possible-30% done with surgery. But still no result. Another doctor said to for ivf. My wife age-28. What the maximum chances and need some suggestion.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have married 10-years before. Got 8-years baby girl. (Normal delivery) That time my wife was 1 child enough for our...
The best option would be IVF since tubes are blocked inside your wife's body by Family plg operation. Once IVF is successful the embryo can be put inside your wife's uterus and she can have a normal delivery.
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Cucumber Benefits and Side Effects in Hindi - खीरा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Cucumber Benefits and Side Effects in Hindi - खीरा के फायदे और नुकसान

यदि खीरा को सलाद की जान कहा जाए तो ये अतिश्योक्ति नहीं होगी. लेकिन ये सलाद का जायका बढाने की साथ ही आपकी सेहत को भी बनाता है. इसमें कम मात्रा में वसा और कैलोरीज़ होते हैं, उच्च मात्रा में पानी, विटामिन के, सी और बी एवं अच्छी मात्रा में सोडियम, तांबा, अमीनो एसिड, कार्बोहाइड्रेट, शुगर, घुलनशील और अघुलनशील फाइबर, पोटेशियम, मैंगनीज, फैटी एसिड, फास्फोरस, मैग्नीशियम, बायोटिन और सिलिका जैसे खनिज पाए जाते हैं. इसके अलावा, खीरे में कई स्वास्थ्य संबंधी फायटो न्यूट्रिएंट्स भी उपस्थित हैं. खीरा के फायदे और नुकसान निम्लिखित हैं.

  • हैंगओवर को दूर करने में: यदि आप भी हैंगओवर से परेशान हैं तो इससे निपटने के लिए सबसे सस्ता और अच्छा विकल्प खीरा है. इसमें उच्च मात्रा में विटामिन बी, शुगर, इलेक्ट्रोलाइट्स और पानी पाए जाते हैं जो शराब पीने के दौरान पोषक तत्वों की भरपाई एवं शरीर को हाइड्रेट कर हैंगओवर्स की तीव्रता कम कर देते हैं.
  • ब्लड प्रेशर के नियंत्रण में: इसमें मौजूद पोटेशियम, मैग्नीशियम और फाइबर रक्तचाप को विनियमित करने में मददगार है. यह कम और उच्च दोनों तरह के रक्तचाप के इलाज के लिए अच्छे माना जाता है. इसके अलावा, यह एक प्राकृतिक मूत्रवर्धक है जो शरीर को हाइड्रेट रखकर धमनियों में दबाव को कम करता है.
  • कैंसर से लड़ने में: खीरे में कई ऐसे प्रदार्थ होते हैं जो शरीर में हो रही कैंसर गतिविधियों पर रोक लगाते हैं. यह पदार्थ प्रोस्टेट और स्तन कैंसर से लड़ने में बहुत सक्षम होते हैं. खीरे में क्यूकरबिटासिन्स नाम एक तत्व होता है जो इसमें कड़वाहट लाता है और एंटी-कैंसर उपयोगिताओं के लिए जाना जाता है. खीरा में विटामिन सी भी भरपूर मात्रा में होता है जो शरीर को कैंसर से होने वाली क्षति से बचाता है.
  • शुगर का स्तर कम करने में: खीरा में अग्न्याशय को उतेज्जित करके इन्सुलिन के उत्पादन को बढ़ावा देने और कार्बोहाइड्रेट को ऊर्जा में परिवर्तित करने का गुण होता है. इसके अतिरिक्त, ग्लाइसेमिक सूचि में खीरे को 0 रेटिंग मिली है, अर्थात शुगर के रोगी बिना चिंता किये बिना इसका सेवन जी भरकर कर सकते हैं.
  • निर्जलीकरण में: पानी से भरपूर खीरा में 95 प्रतिशत पानी होता है. यही पानी आपके शरीर को निर्जलीकरण से बचाता है. इससे शरीर के तापमान को सामान्य रखने में भी मदद करता है. इसके अलावा, खीरा विटामिन ए एवं सी, फोलिक एसिड और फाइबर का एक बहुत अच्छा स्रोत है मिलती है.
  • पाचन क्रिया को सुधारने में: खीरे में पाचन तंत्र से हानिकारक विषाक्त पदार्थों से छुटकारा दिलाने का गुण होता है. इसके साथ ही इसमें मौजूद एरैपसिन एंजाइम शरीर में प्रोटीन का पाचन एवं अवशोषण बेहतर करता है. अम्लता, कब्ज, सीने में जलन, गैस्ट्राइटिस और अल्सर आदि को भी दूर करने में सहायक है.
  • आंखों के लिए: खीरे में उपस्थित एस्कॉर्बिक एसिड और कुछ एंजाइम आँखों में हो रही सूजन को कम करने में मदद करते हैं. खीरे के कुछ स्लाइस काट कर फ्रिज में ठंडा होने के लिए रख दें. 10 मिनट के लिए एक-एक स्लाइस को अपनी दोनों आँखों पर रखें और फिर आँखों को गुनगुने पानी से धो लें.
  • सांस को तरोताज़ा रखने में: खीरे का एक स्लाइस काटें और अपनी जीभ की मदद से कुछ सेकंड्स तक मुंह के ऊपर वाले तले से सटा कर रखें. खीरे में उपस्थित तत्व लार के उत्पादन को बढ़ावा देते हैं और बदबू फैलाने वाले बैक्टीरिया का खत्म कर देते हैं.
  • सेल्युलाईट को कम करने में: खीरा सेल्युलाईट को कम करने में भी सक्षम होता है. यह त्वचा के नीचे से अतिरिक्त तरल पदार्थ को बाहर निकाल त्वचा में कसाव लाता है. इसके लिए आधे कप कॉफी में पर्याप्त खीरे का रस मिलाकर गाढ़ा पेस्ट बनाएं. फिर इस पेस्ट में एक चम्मच कच्चा शहद मिलाकर इसे प्रभावित क्षेत्र पर लगाएं और एक मलमल के कपड़े से लपेट दें. 30 मिनट के बाद कपड़ा हटाएं और फिर धीरे से पेस्ट को रगड़कर निकालें. इस प्रक्रिया को हर हफ्ते दो बार दोहराएं.
  • सन बर्न में: खीरा मैग्नीशियम, पोटेशियम और सिलिकॉन जैसे त्वचा के लिए आवश्यक खनिजों से भरपूर है जो ना केवल धूप की कालिमा को कम करता है अपितु त्वचा में एक नया निखार लाता है. खीरे को ब्लेंड कर प्रभावित त्वचा पर लगाकर सूखने दें और फिर ठंडे पानी से नहा लें. कुछ दिनों के लिए यह प्रक्रिया एक बार रोज़ दोहराएं.
     

खीरे के नुकसान:
* यदि आप साइनसाइटिस या पुरानी सांस की बिमारी से पीड़ित हैं, तो खीरा खाने से दूर रहने की सलाह दी जाती है.
* ज़रूरत से ज्यादा खीरे का सेवन आपको परेशान कर सकता है.
* खीरे की मूत्रवर्धक प्रकृति के कारण अक्सर पेशाब आता है जिससे आप चिड़चिड़ा और असुविधाजनक महसूस करते हैं.
* अनियंत्रित मात्रा में खीरा खाने से आप फूला हुआ महसूस करते हैं. आपको पेट में दर्द का अनुभव भी हो सकता है.

9 people found this helpful

I am 22 years old. I'm a virgin. Post period my clitoris seems to hurt. When I splash water on it the area burns. Is it due to friction from pads? I washed the area with wash.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is a highly sensitive area and after periods it is even more sensitive-so just wash that area with precautions during periods and few days after periods and do not use any wash or soap, just plain water will do-----------------if this burning is prolonged then you can go for a routine urine examination as a precautionary measure---------------------
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I have fungal problem on my vagina it has untreated for 1 year what I want to do other than consulting a doctor.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
Hello Fungal infections are most difficult to treat as they are stubborn and don't go very easily. Not going to a doctor will not help you because if you don't get it treated it willget worse and cause you distress. Please take treatment for it, it will help.
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During intercourse sperm release in my vagina. Do not want pregnancy I hv 9 mnth girl child .how I know pregnancy occur or not. Last period 26 august. How I get rid of this problem .during intercourse condom got tear.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
During intercourse sperm release in my vagina. Do not want pregnancy I hv 9 mnth girl child .how I know pregnancy occ...
To confirm pregency best and simple method is to do Urine pregency test otherwise after some day you can also do USG whole abdomen. Chances of conception (pregency) is high in mid of a monthy menstrual cycle of a regular periods.
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My wife is suffering over bleeding in her periods time. kindly suggest amy medicine particularly home medicine if possible.

BHMS
Homeopath,
My wife is suffering over bleeding in her periods time. kindly suggest amy medicine particularly home medicine if pos...
Hello there are many causes as to why excessive bleeding during menstruation occurs. The reasons could be fibroids, ovarian cysts, endometriosis, etc. Before suggesting any medicine, it is important to know the diagnosis and hence it would be advisable to get a usg (sonography) of the pelvis done.
1 person found this helpful
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Tips For A Healthy Immune System!

Diploma In HIV Medicine, MBBS
HIV Specialist, Surat
Tips For A Healthy Immune System!

The immune system is what gets you going. It protects an individual from various harmful pathogenic and microscopic (bacteria, virus, fungi) organisms. The immunity can be of two types- Innate and Acquired (Adaptive). The Innate immunity is the one that is present in a person from birth. The Adaptive immunity, on the other hand, is the immunity that a person develops over their lifetime. While some people are born with a strong immune system, others have to work towards developing one. The following tips and lifestyle practices can go a long way to give your immune system a much-needed boost:

A dietary immunological boost: Your immunity may be directly related to the food you need. Some foods are like a tonic for your immune system. Fruits and vegetables can do your immune system a world of good. Citrus fruits (orange, lemon, grapefruit, tangerines), Berries (particularly blueberries, strawberries, and raspberries), kiwi, and papaya are powerful immune boosters. The vegetables such carrots, broccoli, spinach, sweet potatoes, onion, red bell peppers are extremely healthy, especially for your immune system. Garlic (Allium sativum), Turmeric (Curcuma longa), and Ginger (Zingiber officinale) are known for their medical values. These three spices can bring about a significant improvement in people with a weak immune system. Almonds, yogurt, mushrooms (shiitake), and flaxseeds can also work wonders for your immune system.

All work and no sleep: A sound sleep and proper rest can work miracles, especially for your immune system. Stress, anxiety, and fatigue are known to have a negative effect on the health. More than often, they trigger a hormonal imbalance that can wreak havoc, weakening the immune system. No matter how busy you are, never compromise on your sleep. Follow a healthy sleep cycle. An early to bed and early to rise is what should be your motto. Make sure that you sleep for 6-8 hours daily.

Reduce the stress: Exercise and physical activities can contribute significantly to building your immune system. Meditation is a not only a good stress buster but also a great immune booster, increasing the body's resistance to various bacterial and viral diseases and infections. The health benefits of exercise require no special mention. Like meditation, it also helps to increase the immunity by lowering the level of stress hormones in the body. Spending quality time with your family or loved ones, staying cheerful and positive can also help to reduce the stress to a great extent. In the case of professional stress, you can take short breaks or go on vacations to rejuvenate yourself. The lower the stress, the stronger is the immunity.

Lifestyle habits: The unhealthy lifestyle habits such as drinking and smoking (often unlimited) can spell doom for the immune system and are best left avoided if you want to enjoy a healthy immune system.
Also, drinking green tea regularly will go a long way in improving your immune system. In case you have a concern or query you can always consult an expert & get answers to your questions!

2096 people found this helpful

Every month during ovulation I have sore breasts but not this month. I also have all pms symptoms but still not my period. I'm scared of pregnancy. Negative HPT.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Every month during ovulation I have sore breasts but not this month. I also have all pms symptoms but still not my pe...
If you have missed periods by 7 days then only hpt will come positive. Hormonal changes also can delay menses.
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Why Can't You Reach an Orgasm?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Why Can't You Reach an Orgasm?

If you are having chronic and persistent trouble in reaching the summit if the bliss during love making, then the problem may have less to do with the quality of your sex life or the level of attraction that you feel towards your partner. You may be suffering from a condition known as Orgasmic Dysfunction. Yes, this actually is a real condition with a real name for it, in medical terms! Let us find out more about this ailment.

What does it mean?

Orgasmic Dysfunction is the term used for people who have difficulty in reaching an orgasm despite plenty of arousal, lubrication and even sexual stimulation. An orgasm is usually characterised by an intense feeling of release that one feels after passing through excitement, stimulation and peak, in the process of having sex. When this release does not take place, there are chances that you may be suffering from orgasmic dysfunction. Men and women can both suffer from this problem.

Causes: There are a number of causes for this ailment. To begin with, one can suffer from this condition due to the advancement of age. Also, other medical conditions that are on the chronic side may have a bearing on your sex life, which may also determine whether or not you are able to enjoy an orgasm. Further, if a woman has been through gynaecology related procedures and surgeries, like a hysterectomy, she may experience this ailment. Not being able to reach an orgasm could also be a side effect of various kinds of medication like anti-depressants which make use of selective serotonin reuptake inhibitors (SSRIs). Also, anxiety, stress and related factors can lead to this condition.

Types of orgasmic dysfunction: There are several types of this disorder including primary anorgasmia (for someone who has never experienced an orgasm), secondary anorgasmia (where having an orgasm is a difficult task), situational anorgasmia (where one can only orgasm with certain types of sexual activities like masturbation or oral sex), and finally, general anorgasmia (complete inability to achieve an orgasm even after ample stimulation).

Diagnosis: The diagnosis of the issue will usually be carried out by the gynaecologist or sexologist who will take your sexual history and conduct a physical examination.

Treatment: There are varied forms of treatment that come into play for problems such as this one. One of them includes therapy and couples counselling, while treatment for underlying ailments may also be carried out. Greater clitoral stimulation may also be required in such a condition. In severe cases, the doctor may have to conduct oestrogen hormone therapy. Relationship problems can also trigger such conditions and persistent symptoms must be checked by a medical practitioner.

6068 people found this helpful

I had my period from 8th Nov to 13th Nov. I had unprotected sex on the 15th and immediately had an ipill. I started bleeding again on the 22nd till 25th Nov. On 26th my nipples started hurting and still are. Since yesterday I feel like vomiting. After the ipill I started bleeding again, what does that mean? I had have ipill before but never were my breast sore. Should I be worried? I had my period that means I am not pregnant right?

MBBS
General Physician, Mumbai
I had my period from 8th Nov to 13th Nov. I had unprotected sex on the 15th and immediately had an ipill. I started b...
You are not pregnant but you need to know the basic of days when you are not going to get pregnant and that is from 1-10th and from 20-28 day of your menstrual cycle if your ovulation is on 14 th day and so no need to take I pills on these days but always to use a condom and as of now you have got hormonal imbalance and needs to be given symptomatic treatment.
2 people found this helpful
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