Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Dilatation And Curettage (D C) Procedure
Proton Therapy Treatment
Preimplantation Genetic Diagnosis (Pgd)
Pregnant Women Counseling
Prenatal And Birth Care
Musculoskeletal Pain Management
Ovarian Ablation Procedure
Treatment Of Female Sexual Problems
Egg Donation Procedure
Treatment Of Menstrual Problems
Treatment Of Menopause Related Issues
Treatment of Polycystic Ovary Syndrome In Adolesce
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Gudi Padwa celebrates the beginning of the traditional Hindu year and the day of the festival is the first day of the Chaitra month of the Hindu calendar.
The main entrance of the house is decorated with mango leaves and red flowers which are considered favorable for this occasion.Prior to hoisting the Gudi, Lord Brahma is worshipped. He is worshipped because on this particular day he created the universe out of chaos, for which he is also known as the creator of the world.
Buying gold, new vehicle or anything new is considered to bring prosperity if done on this day.
Today with the augment of cheer and joy, Gudi Padwa is a celebration that is much awaited for and this is a time when people pray for the well being of the people. It is believed that good wins over evil and is an auspicious day for all.
Indian diet plan for mother after cesarean delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking in to consideration the needs of the mother and the child. The meals should consist of the following nutrients
Eating a protein rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.
Sources of protein – include foods such as eggs, chicken, fish and meats if you are a non-vegetarian. Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts
Vitamins should be taken in sufficient quantity since they contain lot of antioxidants which help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons and skin.
Sources of vitamins- eat fruits and vegetables that are rich in vitamin c, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli.
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excess quantities of iron since it can lead to constipation.
Sources of iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans.
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.
Sources of calcium – the mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium.
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. Fibrous fruits are not only very nutritious, but they also help to avoid constipation.
Sources of fiber – eat lots of raw vegetables and fruits as salad in order to add roughage to your diet.
Water and fluids:
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. Caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.
Sources of fluids – Non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk. Green teas are allowed too if you consume the decaffeinated ones.
Foods that increase milk production in lactating mother:
Garlic (lehsun), fenugreek leaves and seeds (methi), fennel seeds (saunf), cumin seeds (jeera), sesame seeds (til), almonds (badaam), bottlegourd (lauki), ridge gourd (torui), spinach (palak), orange lentils (masoor dal), oats and daliya.
Foods to avoid after c-section:
- The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
- Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
- Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
- It is better to stay away from alcohol as it can impair the mother’s ability to breast feed and can cause developmental problems in the baby.
- Avoid gas forming foods like urad dals, chola, rajma, chawali, channa, besan, pickles, green peas, dry peas. Vegetables like cauliflower, cabbage, bhindi, broccholi, onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
- Avoid any sort of fried food. They are very difficult to digest in the first 40 days and can lead to gas and stomach ache and burns.
- Avoid ghee and rice for the first 3-4 day after c- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in healing of scar, but for a non – diabetic average indian women this does not hold true.
- Very cold food and drinks. This restriction is imposed on mother just for precaution. If the mother catches cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
‘First Impression is Last impression’, haven’t we heard this line a lot many times in our lives To just live up to that line we all make so many efforts. We take care of our looks, of our figure, of our hair, of our clothes, of our communication skills, of our body language; in short we work on our entire personality just to live up to this line.
Do you know why?
Because this line sometimes helps us or sometimes ruins us. This line helps people judge us, helps people comment on us, helps people just praise or abuse our outer looks.
But is that it?
You should not let your outer looks define who you are and that does not mean you do not take care of yourself and start looking ugly, it just means you should look good but for your own good and for anyone else. You don’t need to stress yourself to look good, try to flaunt your natural beauty, try and be who are, try and cherish what uniqueness you’re gifted with and not try to be like someone else, that’s because you’re original don’t label yourself.
Its fine, if your hair are not straight and silky, after all they are hair not some straight line or a silky curtain. Let them be how they are, don’t ruin them by ways of blowing, softening and straightening, because these are all temporary solutions, for something long lasting first you need to accept yourself the way you are and then comes everything else.
No matter what type of hair you have – straight, curly, wavy, soft, dry, tangled, etc. You need to take good care of it and nourish them. Firstly, whenever you wash your hair, you should oil them a night before or two hours before shampooing. Then do not use conditioners very frequently, use it only once in three times of shampooing. Resort to natural conditioners like curd, also you can apply egg white, aloe Vera, and may be some natural herbs. Then you should comb your hair at least two times a day to avoid tangling and hair fall.
Then it is okay to not look fair but be spotless, not to have soft skin but at least a healthy one, not to have a supermodel figure but at least be fit. All these things add to your persona, take good care of them but not by ruining their uniqueness.
Remember, the value of original is more than the copy.
Hello doc i am planning for baby, please suggest me when to start intercourse my period was regular, this month was started on 21 to 23 so when should I start. Please help me out thank u.
Hello I had sex yesterday without protection and I had ipill after that and I already have periods problem not coming regularly so is there any changes of me becoming pregnant?
Puran Poli – Healthy or Unhealthy?
Gudi padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split yellow gram (channa dal) or red gram (toovar/arhar dal).
It has various regional names like paruppu poli in tamil, holige or obbattu in kannada, ubbati in konkani. The taste also varies from region to region. It is sweet and is circular like a parantha. It is a festive dessert. The stuffing is called puran and the parantha-like bread is called as poli.
But. Hold on if you think puran poli is bad think again every food has its merit and demerits, the key is to maintain moderation.
Puran poli is supposed to be a high cal food, right. It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly.
Lets look at its merit:
- Puran poli made with whole wheat flour is rich in complex carbs, fibre, gives b complex vitamins, certain minerals. Dals as we all know gives give good amount of protein, what you all will be surprised to know is that this combination of cereal i.e. wheat flour and protein from dals will provide you with good quality protein, which can be compared to egg which is considered as high biological value with almost 100% bioavailability i.e. of excellent quality. This combination provides all the required amino acids which are building blocks of protein.
- Futher it has lot of jaggery which contains iron, cacium, potassium, phosphorus, it is releases energy slowly, as it is digested slower than sugar. Further jaggery also aids in digestion, as jaggery breaks and becomes alkaline in the digestive system.
- Addition of green cardamom powder, saffron, nutmeg powder, mace (javantri) powder which have essential volatile oils, boosts digestion and are antispasmodic, carminative, anti-inflammatory and anti-microbial.
- Go ahead and enjoy this festive delicacy, but keep it as festive delicacy and do not gorge on it, it is to be enjoyed only during festival season.
Enjoy gudi padwa with puran poli.
Salt salt salt. Table, rock or sea which is the best.
It's like asking mirror mirror on the wall who is the best among all.
Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they all have the same sodium content (40%). The differences are primarily in texture and taste.
Table salt is made from rock salt harvested from inland deposits (with iodine sometimes added as an extra nutrient). Rock salt is made from similar sources, but it's usually additive-free and has a coarser texture. Sea salt, as its name suggests, is harvested from evaporated seawater.
The unrefined version i.e. Rock salt and sea salt has more minerals compared to table salt as during the refining process table salt loses calcium, potassium, etc.
Consequently, it has a slightly different flavor. In the end, though, they all contribute equally to your total sodium consumption.
Just remember whichever salt you are planning to use. The "amount" you use is of utmost importance. Too much of any of them will have a negative effect on your health.
Hello, My name is Sushma I am suffering from vaginal infection since from my delivery. I am cleaning my private parts also cleanly. I consulted a gynecologists before. She gave medicines to insert in to vagina. Then my problem is solved. But after few months again I started to face this problem. But present I have no discharge problem but I am facing only itching. Pls suggest me home remedies to permanently solve this problem.
Having sex is good for your health but what if not having sex is actually bad for you?
Maybe you're going through a dry spell in your relationship or you're single and short of quality partners. Whatever the reason, forced abstinence isn't fun.
Having regular sex is good for your health. It has all sorts of benefits, from increased serotonin and oxytocin levels to better cardiovascular health . You sleep better, you feel more relaxed and, more than anything else, it allows for intimate physical connection with your partner.
If you stop having sex, your body reacts too. Here are some of the things that happen to your body if you stop having sex.
1. You Might Feel More Stressed
Sex is a stress buster. The hormones released during sex help the body recover from stressful periods. That's why a regular dose of sex is especially beneficial for people with high-stress jobs. It's also why so many of us use sex as a way to blow off steam and decompress from our super-busy, anxiety-inducing lives.
If sex helps you cope with stress, what happens if you stop? Obviously, it will be harder to deal with your normal stress levels.
2. You May Fall Sick More Often
Regular sex is correlated with a better functioning immune system. In one study, participants who reported having sex regularly (at least once per week) were found to have higher levels of an important immunoglobin that is known to increase resistance to illnesses like the common cold. A strong immune system means you'll fall sick less often
3. Your Libido Might Drop
Libido can be tricky for many people. They want to have sex, but they don't feel like it ... so they don't. However, the more you have sex, the more you want to have sex. This effect can make abstinence a little easier, but it'll also make getting back in the saddle more of a challenge.
4. Arousal Might Get Harder
When deprived of sex for long periods of time, men have a harder time getting erections - women may also struggle with arousal and lubrication after extended periods of abstinence.
Masturbation can help, but so can going easy on yourself when you get back into sex.
5. You might become more Forgetful
Regular sexual activity boosts the function of your hippocampus, an area of the brain strongly linked to memory, Scientists believe that increased sexual activity can even reverse the effects of aging and stress on the brain.
Basically, when you have sex often, your brain produces new neurons, which makes it better at remembering and processing information. The study also showed that when sex stops, the higher memory and cognitive functions were lost, despite the presence of new neurons.
The Positive Side of Celibacy
There are some advantages to having less sex. You won't have to worry about pregnancy or STIs, for one. Going without sex for a while can also create space to focus on other things. At some points in our lives, that space can be really important. When you're in a relationship, not having sex can also open up other avenues fo physical intimacy. Those can be as important as sex, and can help boost your sexual connection when you get back at it.
Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.
1. Most fertile period for conception: midcycleplus minus 48 hrs, counting first day as d1 in 28 day regular cycle.
2. Safe period for sex: Excluding the period above.
3. Size of penis: Nothing to do with potencyor virility. 2.5 inches of erection is enough for sexual pleasure of woman.
Don't waaste money on ads.
4. I pill: Not required if having unprotected sex in" safe period"
Withdrawal bleeding mistaken and implantation bleeding.
5. Intercourse during period: matter of hygiene only. Chances of std more if unprotected.
6. Oral sex no ulcer in mouth cavity or genital.
No go in case of hepatitis B, stds.
Hi I am 25 years old female, I am trying to get pregnant I just want to know which fruits are good to take and which are not for my body. Is it true that mango and some fruits produces heat in the body can I eat mango and is having 1 cup tea daily is hot for the body? please suggest me some dieting tips to get pregnant.
ovulation date k 2 din before sex krnese male pregnancy aaskti Hain? Ovulation date k din sex karne se male pregnancy aaskti Hain?
Sir mera question ye hai ki mera gf date priod date 16 ko tha abhi tak hua nhi bu 10 days late ho gaya, pregancy test kia tha but result negitive nikla mujhe kaise pata chalega wo pagnet hai ya nhi pleasee help me sir.
Me and my boyfriend were having a moment and he was over me and we were wearing our undergarments. He didn't ejaculate at all but I am worried that his pre ejaculate might have touched my wet panty. I am very anxious and stressed and my period is due anytime now. I am very scared and don't know what to do. Could I be pregnant? He didn't ejaculate and we both had our undergarments on. Just that I am scared if his pre ejaculate touched my wet panty. I am a hypochondriac please help me. I am very worried. I had a period cramp and a little amount of blood I think I have got my period but it's just little patches of blood. I am getting period is cramps like the way I always do.
Hello I had a c sec in month of November then I got period In January for one day and then again no period. Is it normal or tell me what should I do.
I and my girlfriend had unprotected sex after her 10th day from her date. I didn't released my sperm inside and I didn't inserted my penis deep on her. Does she get pregnancy? If "yes" what precautions should I take to break.
Adenoidectomy is a surgical procedure to remove the adenoid. The adenoid is a gland which is present on the roof of the mouth; its role is to produce antibodies to protect the body against infections. Usually the adenoid glands diminish during your adolescence and disappear by the time you are an adult. Respiratory and throat infections that are chronic in nature, are the main causes of infection in the adenoid glands.
Reason for the removal of adenoids
Throat infections that occur frequently can lead to the enlargement of the adenoid glands. When these glands become enlarged, it results in breathing problems and blockage of the Eustachian tubes. Blocked Eustachian tubes can cause infections in the ear which, in turn, causes severe hearing problems.
The surgical procedure is performed under general anesthesia in an outpatient mode. The removal of the adenoid glands takes place through the mouth. Initially, a small instrument is put inside the mouth to keep it open. After this, the adenoids are located in the mouth, following which they are scrapped off with a curette or by applying heat to the area by the process of diathermy (a technique to stimulate circulation by heating up a part of the body with the application of localized heat currents). Once the procedure is completed, you will be discharged on the same day.
Post-surgery, you may experience a sore throat for a few weeks. You must drink plenty of fluids to prevent dehydration. Keeping yourself hydrated also helps relieve symptoms of post-surgical pain, if any. Oily and spicy foods should also be avoided as it may cause pain inside the mouth. Applying ice can also relieve pain symptoms. However, don’t apply ice directly wrap it in a cloth and then apply it on the neck. Do not undertake any stressful or strenuous activity for 7-10 days post-surgery to further facilitate the recovery process. Post-surgery, the risks of throat and ear infections are greatly reduced. Breathing through the nose also becomes relatively easier.