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Dr. Shirish

Orthopedist, Pune

450 at clinic
Dr. Shirish Orthopedist, Pune
450 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shirish
Dr. Shirish is one of the best Orthopedists in Aundh, Pune. You can consult Dr. Shirish at Aditya Birla Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shirish on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aditya Birla Clinic

Mazzanine Floor, Aundh,Landmark:-Above Croma Showroom Nanasaheb Gaikwad IT Park, PunePune Get Directions
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I am have pain in my right elbow. I play cricket everyday and it pains only at that time. I think my ligament may be damaged. Help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is any instability in your elbow region while doing any activity, then that is an indication for mri of your elbow region as it will show us any issues with your elbow ligaments. Also please mention the exact site of elbow pain, is it at the back of your elbow, outer or the inner part because there are different reason for each one. It will be better if you can actually send me a clinical picture taken from your mobile or camera pointing to exact site of pain so that I can see it. Also kindly tell me whether there is any swelling, or any other s/s of inflammation like skin redness or local warmth on touch as well? have you got your uric acid levels done recently? do not hesitate to contact me if you need any further assistance.
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I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.
With ageing, knee and leg pain becomes a common thing esp for females. Make sure you get enough calcium in your meal. You can start with knee press, ankle press exercises to avoid such pain. These exercises are to be repeated three times a day, 10 reps each exercise.
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I am 51 yrs old & suffering fron kneck pain since 7 days, rt side kneck to up head severely pain. Medicine taken -ajithral-500, flu cold, wheather I continue or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm 41 years old Man I'm having problem in My back I can't stretch any more what should I do.

BPTh/BPT
Physiotherapist, Kota
I'm 41 years old Man I'm having problem in My back I can't stretch any more what should I do.
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery and I don't Wana do that so please suggest what should I do in order to cure naturally.?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left leg ligament on March 2016 and till now it haven't got cured according to MRI report I need to go under surgery ...
If partial tear then do laser therapy and ultrasonic therapy and quadriceps exercises in gradually process.
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When I get up after sitting for 15 minutes I am having back pain. Can you please guide?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
When I get up after sitting for 15 minutes I am having back pain. Can you please guide?
Hello lybrate user back muscles are going to stiff due to muscle weakness hence you are advised to start some back pain free exercise follow by back muscle strengthening exs under experts advice. Take short intervals like stand or walk for two -three mins, some stretching exes on chair, correct your postures while sitting or standing.
3 people found this helpful
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My age is 50 years. I am suffering from neck, shoulder pain which spreads to upper arms sometime. I also have lower back pain. Please provide some homeopathic medicine.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Pain is a symptom of some defect in the body. To numb the pain one can take painkillers, but that does not address the underlying cause. To remove pain from the roots one needs to know the cause. And for that you have to describe it better.
3 people found this helpful
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I am 30 yrs old women, mother of 2 kids, having pain in lower part of the body including foot. Having backache also. Sometimes it makes me to feel like I am going to faint, consulted with doctor she gave me calcium and iron tablets without proper diagnosis. What do I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly do consult musculoskeletal physiotherapist or orthopaedician asap and rule out of any sciatica nerve pain compression or impingement and also with an x ray if possible with mri whole spine screening may help for pain do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time regards
1 person found this helpful
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I have marketing job with door to door visit. End of the day my both legs pain too much. What is the solutions. And treatment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have marketing job with door to door visit. End of the day my both legs pain too much. What is the solutions. And t...
Tk muscle relaxant medicine and stretching exercise of legs. If it work then ok otherwise tk tens therapy and strength exercise of legs best for you.
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I am 25 years old having back pain since 2 weeks received during rest. There are no other complaints. My wt is 70kg. Preparing for exams due to which I'm sitting for 12 hrs daily.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old having back pain since 2 weeks received during rest. There are no other complaints. My wt is 70kg. ...
If you have pain during rest time that is your exam time and study must. Long sitting and forward bending both things crest back pain heat formation twice a day with rest time n stretch your back muscle. Take break evey half n hour otherwise you can go physiotherapy for muscle relaxion tens therapy bcoz this is your exam time to complete your study n for good exam.
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Hi my child is 19 months old. N suffering from atopic dermatitis. I was advice to use tedibar for my child by a doctor. At first my child got fairer after few months now he has got down ir less fairness. So can you advice me how to bring back his fairness back.

BHMS
Homeopath, Thane
Hi my child is 19 months old. N suffering from atopic dermatitis. I was advice to use tedibar for my child by a docto...
Hi , Don,t run after retaining fairness of your child.Its a natural thing that will last longer.going for external application like creams and soaps can damage the delicate skin of your child .
2 people found this helpful
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One week ago when I woke up I had sharp pain below my right rib cage. Its actually just below the right breast. And I'm having thia pain regularly now. It feels like I'm wounded from inside.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
One week ago when I woke up I had sharp pain below my right rib cage. Its actually just below the right breast. And I...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I feel always tiered, restless, down, lazy, never feel fresh even when wake up in the morning, trying to avoid work, stiffness in whole body and my brain is also feels restless, confusing etc.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
You may have some malnutrition and may have high cholesterol level, please consult your cardiologist and don't wait.
2 people found this helpful
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How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and pain on my left thigh on every night when I sleep I can't sleep due to pain and what should I do for these and please let me know the average sleeping for a person in 1 day or can sleeping make person fat.

MBBS
General Physician, Mumbai
How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and ...
A person should sleep from 10 pm to 6 am and for pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir I've a back pain problem since last 6 months, i've almost tried 3-4 doctors but I haven't got rid on this problem. I've even tried Ayurveda prescribed medicine but it was not helpful Please suggest me what I do?

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Sir I've a back pain problem since last 6 months, i've almost tried 3-4 doctors but I haven't got rid on this problem...
Where do u feel pain in hip or center of back ...is it in band form like tightness or its radiating to leg ....
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I am 23 year old mail and I am suffering from backache since last 3 month , can you help me out? Please quick reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old mail and I am suffering from backache since last 3 month , can you help me out? Please quick reply.
Posture correction must. Avoid long sitting toward bending and lifting heavyweight tk physiotherapy treatment after relief do stretching exercise of spine.
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BPTh/BPT
Physiotherapist, Bhopal
Myostatin is the greatest single catabolic-limiting factor of extreme muscle growth, athletic performance, and aging. In short, myostatin exists in our bodies and basically works to limit muscle growth, muscle tone, strength, and body shape. Basically, too much myostatin and your muscle mass shrinks, your fat deposits grow, your strength disappears, and your body becomes formless. Similarly, a clinically significant reduction in blood myostatin levels may unchain the shackles that limit your potential to build muscles and develop.
10 people found this helpful

Sir, I am 23 years old. From last 2 day I have headache and also have pain back side of the brain. This is happening first time in my life. L had never before. What should I do. Please help me. Sometimes when I breathe from nose, then also pain is there inside my brain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am 23 years old. From last 2 day I have headache and also have pain back side of the brain. This is happening ...
avoid toward bending lifting weight and posture correction must. X-Ray of cervical. do hot fomentations and stretching exercise
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Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a serious pain. What should I do for this.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a...
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take AShwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I observed that it pain more if I sleep on my back. I also have joint pains some time. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
13 people found this helpful
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