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Dr. Shirish

Orthopedist, Pune

450 at clinic
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Dr. Shirish Orthopedist, Pune
450 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shirish
Dr. Shirish is one of the best Orthopedists in Aundh, Pune. You can consult Dr. Shirish at Aditya Birla Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shirish on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aditya Birla Clinic

Mazzanine Floor, Aundh,Landmark:-Above Croma Showroom Nanasaheb Gaikwad IT Park, PunePune Get Directions
450 at clinic
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I was a sports man I had a operation in my leg my ligament has broken now can I start playing again?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, according to your history and as a sportsperson that operation would most likely be an acl reconstruction. Playing again will depend upon your rehabilitation protocol and the strength of the fixation of ligament which your operating surgeon will most likely know the best. Generally after around one month of physiotherapy low impact activities and around six months for starting of high impact activity like running, sprinting, playing.

Hi, I am 25 years old, female weighing 99.2kg I am suffering from PCOS from last 6 years. Now days from 3-4 months I am having swelling and severe pain in ankle and legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, I am 25 years old, female
weighing 99.2kg
I am suffering from PCOS from last 6 years. Now days from 3-4 months I ...
Dear patient, you need to control your further weight gain first for which you must do 40 mins of brisk walking daily (morning walk or evening walk before dinner) and do following diet control. Along with this homeopathic medications can help you cure this problem from root if taken regularly with detailed case taking, you can consult privately for the same with all your reports till now DO'S AND DONT'S: Avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food Do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 10-12 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. DAILY CALORIE REQUIREMENTS: Men with inactive lifestyle : 2400 - 2500 cals Men with active lifestyle : 2800 - 3000cals Men with very active lifestyle : 3400 - 3500 cals Women with inactive lifestyle: 1900 cals Women with active lifestyle: 2150 cals Women with very active lifestyle: 2500 cals DIET CHART: Early morning: (6-7 am) : ? 1-2 glasses of Warm water with the some freshly squeezed lemon juice and after 15-20 mins you can have your morning tea. (preferably green tea) Breakfast: (9-10 am): Poha/upma/brown bread vegetable sandwhich/cornflakes with 1 bowl of seasonal fruits (avoid butter in sandwhich and excessive intake of bananas and chickoo) Lunch: (1-2 pm): it is better to start lunch with a small quantity of salad which can have sprouts into it. It helps your stomach to fill up enough so that you don?t bump into extra rotis when more hungry. It can be followed by 2 rotis, plate of cooked vegetables and 1 cup of dal. You can have 1 small cup of curd of skimmed milk or 1-2 glass of buttermilk. Evening snack: (5-6 pm): 1 cup tea with light snack of 2-3 wheat/oats biscuits. Dinner: 2 rotis (without ghee) with vegetables and brown rice if you want for 2 times/week in small quantities. Avoid curd at night as it causes constipation.
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I have trouble on multyple joint pain rheumatoid arthiritics. what ais the solution.I have this more than 5 years.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
There are medicines which can help to control the progress of ra. These are long term medicines and are usually prescribed by rheumatologist or orthopedic doctors. (***please stay away from magic cures provided by quacks. They usually give steroids in high dose which will relive your symptoms immediately but can cause serious long term side effects.) once your pain and swelling is under control we prescribe physiotherapy to regain your joint mobility.
1 person found this helpful
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.
1 person found this helpful

I have head pain in the middle of the head. Nd also neck pain. please suggest me. What can I do.

MBBS
General Physician, Cuttack
I have head pain in the middle of the head. Nd also neck pain. please suggest me. What can I do.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Avoid streess and anxiety
2 people found this helpful
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I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains. Now a days I am getting irritated very quickly, while listening mobile talkers loudly in public, tv and sound, and in house my wife will be cleaning vessels that sound. Some times I will become very angry my daughters speaking loudly, Why this is happening. And always some thing will be running in mind. Please get me the solution. Now I am taking Stemlobeta and Alprose as my doctor advised.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 54 years old. At present I am having B.P and taking medicine. I am having always, pains in legs arms back pains....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My both legs are not working. Means I am not able to move my legs. So what should I do. I need medicine or ayurveda Or massage. Please answer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My both legs are not working. Means I am not able to move my legs. So what should I do. I need medicine or ayurveda O...
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggestion what to do to get relief from backbone pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem in my backbone always. I show many doctors but I don't get relief .plzz help me and give some suggesti...
physiotherapy treatment best option for u nw. posture correction must. after relief do stretching exercise avoid all remedy and exercise till relief
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I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.
You are very young. You can undergo health check up at 2 year intervals or earlier if you have some problems. Frequent health check up is mandatory after 30 years of age.
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I am 18 years old I have back bone pain for last 3 months so, whats the reason for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I have back bone pain for last 3 months so, whats the reason for it?
Deficiency of vit d and calcium levels and due to strain. Avoid long standing toward bending, lifting heavyweight and do rest and heat fermentation if it work then ok otherwise tk x-ray of back.
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