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Aditya Birla Clinic

Orthopaedic Clinic

Mazzanine Floor, Aundh,Landmark:-Above Croma Showroom Nanasaheb Gaikwad IT Park, Pune Pune
1 Doctor · ₹450
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Aditya Birla Clinic Orthopaedic Clinic Mazzanine Floor, Aundh,Landmark:-Above Croma Showroom Nanasaheb Gaikwad IT Park, Pune Pune
1 Doctor · ₹450
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Aditya Birla Clinic
Aditya Birla Clinic is known for housing experienced Orthopedists. Dr. Shirish, a well-reputed Orthopedist, practices in Pune. Visit this medical health centre for Orthopedists recommended by 52 patients.

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Mazzanine Floor, Aundh,Landmark:-Above Croma Showroom Nanasaheb Gaikwad IT Park, Pune
Aundh Pune, Maharashtra
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How To Prevent Blood Clots In The Legs?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
How To Prevent Blood Clots In The Legs?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

How Homeopathy Helps Manage Spondylitis?

BHMS, MD - Homeopathy
Homeopath, Delhi
How Homeopathy Helps Manage Spondylitis?

Spondylitis, or cervical spondylitis, is a common condition that affects a large section of the adult population. This most common disorder of the cervical spine is a degenerative condition. There are soft disks between the vertebral bones which shrink with age and gets stiff. This leads to formation of small bone spurs. This reduces the space available for the disk to move, causing nerve pinching.

Causes: Ageing is the most common cause for spondylitis. Injury, incorrect sleeping posture, and heavy weight-lifting can also cause spondylitis. While earlier it was common in people who were 60-plus, with more people spending more time at their computers and workstations, the onset happens much earlier in 30s and sometimes even in 20s.

Symptoms: Most symptoms related to spondylitis are centered on the neck and shoulder regions. There is pain and stiffness in the neck that can extend to the shoulders, nape of the neck, arms, and sometimes even the fingers. In rare cases, the pain can extend into the forehead and back of the head too. Associated symptoms include numbness, weakness, and a pricking sensation in the hands, arms, and sometimes fingers.

Homeopathy in cervical spondylitis:

Homeopathy treats the root of the issue after taking into account all symptoms. Listed below are some common homeopathic remedies for spondylitis.

  1. Conium: There is neck pain along with vertigo when lying down or turning in bed. There is constant mild pain in the back of the head and a tight sensation in the forehead region.
  2. Rhus Tox: When the neck pain is worse in the morning and with rest, Rhus is a good option. Moving the neck helps relieve this pain, which is often as a result of some injury.
  3. Kalmia Latifolia: When there is pain extending from the neck to the arm and hand and fingers, Kalmia works wonders. There may also be pain from the nape of the neck to the shoulder blades. The pain is increased with leaning forwards or looking down. The patient may also have nausea with the pain.
  4. Gelsemium: When there is pain extending from the neck to the back of the head, centering in the occipital region. The patient also feels weak, dull, and dizzy. The pain is triggered by emotional excitement.
  5. Silicea: When there is pain extending from the neck to the eyes and forehead, Silicea provides good relief. The patient will have intolerance to cold and feels chilly. The pain is improved by heat pads and lying down.
  6. Calcarea Phos: If the radiographs show bony changes in the cervical spine with the spondylitis, this is very useful. The bony spurs that form can be painful and cause nerve pinching leading to vertigo.

    If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

Few Causes of Sciatica You Need To Know!

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Few Causes of Sciatica You Need To Know!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.

How Home Remedies Can Help Manage Back Ache?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How Home Remedies Can Help Manage Back Ache?

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
3 people found this helpful

I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high heels. My job is not a standing job. Also, I dance 3-4 times in a week to include exercise. Pls help in sharing the possible reason for it and what should I do.

BPTh/BPT
Physiotherapist, Delhi
I am 30 years old married lady. My legs (from feet to hip) pain everyday by the time I reach bed. I rarely wear high ...
U don't wear high heels, it's do pain in your legs, you wear fleet & comfortable shilper when you dance that day you rest after dance OK you can use also heating paid in problem area you do exercise already it's good do rest don't wear high heels.
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My mother age is 62. She suffered from knee pain. She can able to walk. But when she sit and stand she feels pain. I take her to an allopathic doctor. He gives ointment and medicine. He said come later and we take X ray. If we need we do operation he says like that. I am afraid of operation. Please give suggestions to me. She is suffering from knee pain. Please give suggestions doctor.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
My mother age is 62. She suffered from knee pain. She can able to walk. But when she sit and stand she feels pain. I ...
Her treatment depends on the amount of damage to the knee. Operation is a good option but is usually reserved as a last resort. She should get physiotherapy done. Also there are many chondro protective medicines which can help in reducing her pain. Knee replacement is considered when these methods fail to provide significant pain relief.
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Sir I have pain in both ankle from past 10 years which come and go. From 6 months back pain and calf and thigh pain started and I feeling whole body pain and tired. I got thyroid test which is positive and Anti tpo is 942started eltroxin 75 mg daily. But body pain, ankle, calf and thigh pain not stop or reduce.

BPTh/BPT
Physiotherapist, Delhi
Sir I have pain in both ankle from past 10 years which come and go. From 6 months back pain and calf and thigh pain s...
U can some wait loss you can do yoga it's batter well you can use hot water, deep in hot water your when you feel cool then you out side your foot & some exercise also do you can use heating paid also use in back pain also some exercise you do full bad rest at lest 15 days you can go also near a physiotherapist you will give proper treatment OK.
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Sir I am 33 year old married women house wife I am suffering from neck pain when it is severe pain starts from back neck to right hand or left hand.

BPTh/BPT
Physiotherapist, Delhi
Sir I am 33 year old married women house wife I am suffering from neck pain when it is severe pain starts from back n...
U do fully bad rest that problem is cervical spindles in case you do use heating paid in back nack side & some exercise also do it's batter you don't do heavy work you can go near a physiotherapist he/ she give you batter treatment OK.
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I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.

BHMS
Homeopath,
I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.
Take homoepathic medicine Rhustox 30 daily morning and night for 2 weeks. Kindly report back aftr 2 week.
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I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduce the pain.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduc...
Dear user since most of the times you r in sitting posture, this causes stiffness in n around the spinal region, coz of which you have pain n whenever you move or you become functional pain n stiffness reduces. Constant pain is pain even in rest is a sign of swelling in back. You should start with yoga exercises which would help to improve the tonicity n strength of the muscles around the spine. For pain relief you could opt for sand fomentation n local application of mahanarayan taila is beneficial. Also you could add some calcium n vit-d suppliments in your diet n kindly Dnt sit for long hours.
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I have back pain problem ,muscle pain problem, And many type of pain problem are face by me in morning.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Generalized body pain is commonly seen in your age due to vitamin B12 and D3 and calcium deficiency. You should get these tested and start taking supplements. Regular exercise helps. If the pain persists then tests for arthritis should be done.
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I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to most of places like market. I work in cisf central police. I was diagnosed with the problem In l3-l4 disk problem for which I took medication and bit of good feeling. But now I feel pain in my knees. Suggest me the best treatment and I want good medicine. Probably homeopathic medicine I would prefer for. My knee is not painful most of time. My knee is not warm on touch, not swollen. It's troubling me since 5 days. No history of injury. I sant to know homeopathic medicine for this and with dosage and want to know what not to eat during this homeopathic medicine intake. Tsh level- 6.19 Ft3 level- 2.05 Ft3 level- 0.87.

BHMS
Homeopath, Chennai
I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to mo...
Homeopathy offers a much better treatment option for people suffering from Rheumatoid Arthritis. That is because Homeopathy does not aim at providing short term relief for RA. On the contrary, Homeopathic medicines for RA are aimed at completely curing and eradicating the inflammation of the joints. Of course, this requires some time as the immune system has to get back into its original shape where it recognizes one’s own body as a friend and not as an enemy. In my experience, Homeopathic treatment is by far the best treatment for RA when one considers the long term effects of the treatment. It is purely a natural treatment for RA and no steroids or synthetic medicines are used.
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I am suffering from leg fracture from accident during 2 weeks still it's pain please tell me reason.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Any fracture takes at least 6 weeks to stabilize. It will take many months to completely heal. Take comple rest. The pain will subside once the fracture becomes sticky and stops moving. If there is significant gap at the fracture site you need to consult an orthopaedic surgeon.
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Pain In Fingers - Can It Be A Sign of Tendinitis?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Pain In Fingers - Can It Be A Sign of Tendinitis?

Tendinitis is a discomfort of the tendon. It results in pain outside the joint. There are many tendons in the body, but this condition is mainly witnessed in wrists, heels, shoulders and elbows. Some frequently used names for different kinds of tendinitis includes pitcher’s shoulder, tennis elbow, jumper’s knee, golfer’s elbow and swimmer’s shoulder.

Symptoms of tendinitis:
Symptoms of tendinitis are witnessed at the point of contact between bone and the muscle. Some of the visible signs of tendinitis are tenderness, swelling and a dull ache while moving the affected joint. Even constant pain can be felt in some cases.

What are the causes of tendinitis?
Tendinitis is frequently observed among sportsmen and athletes. If a job involves repetitive motion of a particular joint, the stress on the tendons can result in tendinitis. It is therefore very important for sportsmen to use the right technique in order to refrain from tendon related problems. Sudden accidents can also result in an injury to the tendon.

Risk factor of tendinitis:
Risk factors for this condition include job, occupation, and sports. As a person gets older, tendons tend to lose their flexibility which can lead to an injury of the tendon. If the job of a person involves frequent reaching of the overhead, vibration, repetitive motion and forceful exertion, he might face an injury to the tendon resulting in tendinitis. Last but not the least, tendinitis is very common among players who are involved in sports such as basketball, tennis, golf, baseball, running , cricket and bowling.

What are the complications involved?
Tendinitis can aggravate to tendon rupture of proper treatment is not done on time. Tendon rupture needs a surgical procedure to fix. If tendon pain lasts for few weeks at stretch, there is a good chance that the condition has turned into tendinitis.

Diagnosis:
Diagnosis of tendinitis can be done with the physical exam itself. A doctor might want to look at an X-ray scan to negate other condition that might be causing the pain.

Treatment:
Treatment includes the prescription of pain relievers, such as ibuprofen and aspirin. Tropical creams can also be prescribed to relieve the pain. Doctors often suggest corticosteroids be injected along the tendon in order to relieve tendinitis. If the condition is not very serious, a doctor might suggest specific exercise such as eccentric strengthening to fix the condition.

If the condition is severe, the doctor might want to go for a surgical procedure to fix tendinitis. Especially in conditions where there is a tear in the tendon and the bone. Another invasive technique to treat tendinitis is the focused aspiration of scar tissue. This procedure is performed under anesthesia thereby causing less pain to the patient. If you wish to discuss about any specific problem, you can consult an orthopaedic.

1130 people found this helpful

I am having cervical pain in my neck nd ligament pain in my left shoulder I have done the physiotherapy bt I am not getting any better result so can you tell me what should I do. If you say than I can mail you my all the reports.

BHMS, M.D.
Homeopath, Pune
I am having cervical pain in my neck nd ligament pain in my left shoulder I have done the physiotherapy bt I am not g...
Hello Lybrate user, take homeopathic treatment for neck and shoulder pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back (with reports) for proper consultation.
1 person found this helpful
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Hi, I have swelling in legs from past 10 days I don't have any pain but the swelling made my legs fluffy. Is this thing should I need to take serious? Or can I ignore it?

MD PHYSICIAN
General Physician, Delhi
Hi,
I have swelling in legs from past 10 days
I don't have any pain but the swelling made my legs fluffy.
Is this thi...
Swelling in legs can be due to various reasons like thyroid, prolong standing and sitting, effect of some of medicine, and kidney not functioning properly. It can be treated by restricting your salt intake in diet and at night while sleeping use 2-3 pillows to elevate your legs. It will surely help.
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Àfter delivery I am facing severe bone pains all over the body. Mainly at hips. Sometimes I am not able to stand on my own. Also my hands started tingling sensation if I work. It worsens during night. Please suggest me.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Àfter delivery I am facing severe bone pains all over the body. Mainly at hips. Sometimes I am not able to stand on m...
Hi lybrate-user, This is very common after delivery. If it's a normal delivery there is Separation of pubic symphysis it's in Hip. Hope physiotherapist would have taught some execises after delivery. Please keep doing it. There will be core muscle weakness (deep muscles of spine and hip). Gradual strengthening exercises of abdominals and core will prevent these pains.
1 person found this helpful
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Subject: popping sound whenever I fold my knee, hii im 21 years old height 171, weight 70. Whenever I fold my left knee im getting some popping sound. I do not have any pain, swell nothing near knee region. Visited doc, took out XRAY, Doc too said nothing abnormal. Everything is fine. What to do now pls suggest.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Subject: popping sound whenever I fold my knee,
hii im 21 years old height 171, weight 70. Whenever I fold my left kn...
Hello Lybrate user. Seems like your condition is completely normal .why to worry .if popping or cracking sound comes with pain than you hav to pay attention .if sound comes without pain than its completely normal. Thanks.
1 person found this helpful
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I have pain in ankle and when I hitted with round thing in ankle it get feel good. In night time it get occur regularly. Why?

BHMS
Homeopath, Malappuram
I have pain in ankle and when I hitted with round thing in ankle it get feel good. In night time it get occur regular...
Use following Homoeopathic medicine 1.Arnica 1M / 1D HS 2. Ledum pal 200 BD 3. Ruta 30 TDS for 1 week. Then inform me.
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Sir, I have pain in my back. Pain is in the middle of the back around spinal cord. Whenever I lay down on the bed and get up pain starts, as well as when I get up from chair. Sometimes I can't stand straight due to the pain. Give me some helpful advice please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Sir, I have pain in my back. Pain is in the middle of the back around spinal cord. Whenever I lay down on the bed and...
Dear Lybrate user, it seems you hving cervical pain, kindly don't use pillow, try to use collor, it will help remove compression of nerves, also you can go for sand fomentation which will furthur decrease the swelling in and around the neck region. If swelling is there don't apply any oil.
1 person found this helpful
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