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Dr. Sharad Vidhate

BAMS

Ayurveda, Pune

18 Years Experience  ·  0 at clinic
Dr. Sharad Vidhate BAMS Ayurveda, Pune
18 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharad Vidhate
Dr. Sharad Vidhate is a trusted Ayurveda in Kharadi Bypass Road, Pune. He has been a successful Ayurveda for the last 18 years. He is a BAMS . He is currently associated with Atharva Ayurved Clinic in Kharadi Bypass Road, Pune. Book an appointment online with Dr. Sharad Vidhate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BAMS - NA - 1999

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B-2 Bhosale Plaza, Pune-solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
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Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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I am 20year old girl, I recently had skin biopsy and found that the scary scar on my face and head is due to dle, when I had little search about it on internet it really hurt me alot when I found that it is not curable. I dont want to live with this scar for my whole life I really need expert suggestions regarding this.

BHMS
Homeopath, Faridabad
I am 20year old girl, I recently had skin biopsy and found that the scary scar on my face and head is due to dle, whe...
Discoid lupus Erythematosus: DLE mainly affects skin that is exposed to sunlight and doesn?t typically affect vital internal organs. SLE is more serious. It affects the skin and other vital organs, and can cause a raised, scaly, butterfly-shaped rash across the bridge of the nose and cheeks that can leave scars if it goes untreated. Homeopathic remedies are prescribed by symptoms rather than conditions, as each case of a particular illness can manifest differently in different people. so please explain the symptoms and share a photograph. Use a good sun care lotion with high Spf as a must do thing when you are out.
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Hey don't. I am a man of 40 and I am fat, how can I loose my wait without dieting.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey don't. I am a man of 40 and I am fat, how can I loose my wait without dieting.
First and foremost thing you can do to control your weight is 1.By saying goodbye to sweets in any sense whether it is in tea,Milk,Chocklates,Sweets, Just try to focus on this first step for 3 months,then consult me with any weight changes Daily brisk morning walk for 30 minutes
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My leg is thin like 12-13 year boy leg and hand also in comparison to my body so how to make thick please tell me briefly what can I do:-(

BHMS
Homeopath, Faridabad
My leg is thin like 12-13 year boy leg and hand also in comparison to my body so how to make thick please tell me bri...
Hello , you should take Abrotanum 200 Ch , 5 drops once in a week and alfalfa Q, 10 drops with water twice daily before meals. Take full nutritious diet. Revert me after 1 month.
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I face hairfall problem over 10 yrs after typhoid. No solution found after hair fall treatment.

BHMS
Homeopath, Faridabad
I face hairfall problem over 10 yrs after typhoid. No solution found after hair fall treatment.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Doctor I have missed my periods since last 6 days. I checked pregnancy with prega news twice. It showed me negative result. Doctor my previous menses was on 14-20 sept. My boyfriend touched my vagina with little wet with semen on 11th of october .on 14th october we were on dry humping. He was wearing underwear and short and I was on underwear. He ejected sperm in his shorts. It got little wet .is there any chances of my pregnancy?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Doctor I have missed my periods since last 6 days. I checked pregnancy with prega news twice. It showed me negative r...
No, there are no chances of pregnancy in this way. Take Ashoka Q 10 drops in a cup of water once daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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How to increase my weight. I eating for one days 4 times but not increase my weight. Please help for me. Daily I am going jim continuously. My weight only 50 kg.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to increase my weight. I eating for one days 4 times but not increase my weight. Please help for me. Daily I am g...
Hello- Eating more than your capacity can cause indigestion and can reduce weight too. Try these tips to increase your weight- A) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach Use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.
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Sir I have dark skin and I am 27 years old and my skin type is oily and sensitive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir I have dark skin and I am 27 years old and my skin type is oily and sensitive.
Hello, your skin is oily and sensitive too for fair complexion you have to use natural remedies. Take alove vera pulp 2tsf add 1tsf of tuemeric powder1 tsf of multani mitti and make paste apply to skin let it dry wash with water use this twice a week.
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Sir I am 21 year old in my mouth many wound are formed due to heat what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir I am 21 year old in my mouth many wound are formed due to heat what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
बदहजमी की तमाम वजहें हो सकती हैं। मसलन भूख से ज्यादा खाना, खाने को सही तरीके से नहीं चबाना, नींद पूरी न होना, खाना सही तरह से पका न होना या फिर एक्सरसाइज न करना। इसके अलावा तेज मसालेदार भोजन और जीवनशैली में बदलाव के कारण भी पाचन की समस्या पैदा हो सकती है।

बदहजमी होने पर इन घरेलू नुस्खों को आजमाएं :

एक चम्मच अजवाइन के साथ नमक मिलाकर खाने से बदहजमी से तुरंत छुटकारा मिलता है।

एक गिलास पानी में पुदीने के रस की दो-तीन बूंदें डालकर हर तीन-चार घंटे के अंतराल पर पीएं।

एक गिलास गुनगुने पानी में एक चम्मच नींबू, अदरक का रस और दो छोटे चम्मच शहद भी मिला लें। इसे पीने से पाचन संबंधी परेशानी दूर होगी।

अगर एसिडिटी से परेशान हैं, तो एक गिलास पानी में नींबू निचोड़कर पीएं।

अगर चाय पीना नहीं छोड़ सकते, तो हर्बल टी का प्रयोग करना शुरू कर दें।

कॉफी, अल्कोहल और धूम्रपान से बचें। इनसे भी पाचन खराब होने की आशंका होती है।

अधिक टाइट कपड़े और जींस न पहनें।

डिनर सोने से कम से कम दो-तीन घंटे पहले कर लें।

एक चम्मच धनिए के भुने हुए बीज को एक गिलास छाछ में मिलाकर पीएं।

खाने के बाद एक चम्मच सौंफ अवश्य चबाएं।

अगर आपके मुंह का जायका खराब हो रहा है तो अदरक के टुकड़े में काला नमक लगाकर खाएं।

अपने भोजन में रेशेदार फल-सब्जियों को शामिल करें। मैदा से बनी चीजों का सेवन न करें।

भोजन हमेशा समय पर करें.

प्रतिदिन सुबह देसी शहद में निम्बू रस मिलाकर चाट लें.

हींग, लहसुन, चद गुप्पा ये तीनो बूटियाँ पीसकर गोली बनाकर छाँव में सुखा लें, व् प्रतिदिन एक गोली खाएं.

भोजन के समय सादे पानी के बजाये अजवायन का उबला पानी प्रयोग करें.

लहसुन, जीरा १० ग्राम घी में भुनकर भोजन से पहले खाएं.

सौंठ पावडर शहद ये गर्म पानी से खाएं.

लौंग का उबला पानी रोजाना पियें.

जीरा, सौंफ, अजवायन इनको सुखाकर पावडर बना लें,शहद के साथ भोजन से पहले प्रयोग करें.
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How can I help my brother to less his weight. Or his body. For that what type food he want to take every day. And how many day will take to less his weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How can I help my brother to less his weight. Or his body. For that what type food he want to take every day. And how...
Praveenraj keep patience.its take time to reduce...follow these tips.... First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
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Sir I have a heavy cold from three day. What should l do? And I am suffering from fever.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have a heavy cold from three day. What should l do? And I am suffering from fever.
Take tab sinarest one at night for 3 days. Take dolo 650 mg one sos for high fever take gargle and steam inhalation. Inform if not ok.
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Sir I am suffering from hair loss and hair fall And too much dandruff in my hair please help for treatment.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Sir I am suffering from hair loss and hair fall And too much dandruff in my hair please help for treatment.
If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,  etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair requires different shampoo than from oily hair. A professional hair and scalp examination to get right hair care products for you is worth than spending time and energy on wrong products.
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I have acne from long time. It has pus all over the face. The acne is becoming long problem and I am about to get married. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have acne from long time. It has pus all over the face. The acne is becoming long problem and I am about to get mar...
Hello Pranav for acnae its good to opt for ayurvedic treatments as they have good results so i will suggest you the same in the meantime avoid oily n fried food items n drink lots of water n take Vit E cap .u can ask for further details
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Hi I am ganesh and suffering from the sever back pain so please tell me solution for my problem immediately so that g am happy.

BHMS
Homeopath, Raebareli
Hi I am ganesh and suffering from the sever back pain so please tell me solution for my problem immediately so that g...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hello Dr. I have white hairs and I my age is 17. So what should I do it to remove and what are the precaution taken .and can you give me some medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Dr. I have white hairs and I my age is 17. So what should I do it to remove and what are the precaution taken ....
Mix half a cup each or rosemary oil and sage. Add the mixture into boiling water for 30 minutes and steep for 30 minutes. Allow it to cool then apply it to your hair and scalp. Do this regularly to get rid of gray hair naturally.
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Sir my mother is 47 years of age. Her weight is 68kg. Her height is 152 centimetres. Please suggest a diet chart for her for weight loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my mother is 47 years of age. Her weight is 68kg. Her height is 152 centimetres. Please suggest a diet chart for ...
To lose weight, she has to eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I am feeling like gas coming out of mouth every hour and after eating afternoon food going to bathroom for poop. Kindly tell me what may be the problem? And what is the treatment?

MBBS, cc USG
General Physician, Gurgaon
I am feeling like gas coming out of mouth every hour and after eating afternoon food going to bathroom for poop. Kind...
this may be because of acidity/ indigestion/ gas You can take Syp Digene (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult me for further management
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I am selected for indian navy job, I but officers reject me due to over weight compare to my night, I am 5'7" night and 85 KGS please give the information to reduce my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am selected for indian navy job, I but officers reject me due to over weight compare to my night, I am 5'7" night a...
1. Less calorie intake. 2. Do regular brisk walk. 3. Take atleast 3-4ltr water in whole day. 4. Avoid oily nd fried foods in your diet. 5. Take luke warm water before nd after meal.
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Hello, I am suffering from PCOD problem. When I get irregular periods, my left hand side stomach pains like hell and even left leg too :(.i can't even walk also. Who to overcome from this?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello,
I am suffering from PCOD problem. When I get irregular periods, my left hand side stomach pains like hell and ...
Polycystic ovary syndrome is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. Most women with PCOS grow many small cysts on their ovaries. That is why it is called polycystic ovary syndrome. The cysts are not harmful but lead to hormone imbalances. Early diagnosis and treatment can help control the symptoms and prevent long-term problems. The cause of PCOS is not fully understood, but genetics may be a factor. PCOS seems to run in families, so your chance of having it is higher if other women in your family have it or have irregular periods or diabetes. PCOS can be passed down from either your mother's or father's side. Symptoms tend to be mild at first. You may have only a few symptoms or a lot of them. The most common symptoms are: •Acne. •Weight gain and trouble losing weight. •Extra hair on the face and body. Often women get thicker and darker facial hair and more hair on the chest, belly, and back. •Thinning hair on the scalp. •Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. •Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility). •Depression. Abdominal sonography and blood tests of hormones should be done for diagnosis. Ayurvedic and Panchakarma treatment regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment can reduce unpleasant symptoms and help prevent long-term health problems. Take 1) Kumari asav 20 ml after food with water 2) pushpadhanwa ras 500 mg twice day Feel free to consult privately for any queries or treatment guidelines. Thank you.
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