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Dr. Sharad Vidhate

BAMS

Ayurveda, Pune

18 Years Experience  ·  0 at clinic
Dr. Sharad Vidhate BAMS Ayurveda, Pune
18 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharad Vidhate
Dr. Sharad Vidhate is a trusted Ayurveda in Kharadi Bypass Road, Pune. He has been a successful Ayurveda for the last 18 years. He is a BAMS . He is currently associated with Atharva Ayurved Clinic in Kharadi Bypass Road, Pune. Book an appointment online with Dr. Sharad Vidhate and consult privately on Lybrate.com.

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Education
BAMS - NA - 1999

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Atharva Ayurved Clinic

B-2 Bhosale Plaza, Pune-solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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Hi, I want to concern about pimples, my acne is continuously increasing. I have consulted with doctor. He said pores are blocked And prescribed me some tablet and gel but there is no effect I am following his prescription for 2 months, it still increasing. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post graduate diploma in preventive cardiology and panchkarma
Ayurveda, Mumbai
Hi, I want to concern about pimples, my acne is continuously increasing. I have consulted with doctor. He said pores ...
Take some blood purifier syrups. You can use neam also. Take 15-20 leaves and make paste. Apply on your pimples. Leave for 20 minutes and then wash with cold water. Do not drink cold water & avoid oily junk foods. Eat fruits as much as you can. You can consult privately for more. I have acne pkg. You can try that also.
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I am very lean and thin. I take good meal but not getting good personality. What is the cause.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very lean and thin. I take good meal but not getting good personality. What is the cause.
You may take alfafa tonic thrice a day fir one month with diet improvement in your daily life like. Banana shake, grapes juice, date milk soaked black raisons and figs, roasted potatoes, butter sugar paste atleast 40 grams daily for one month.
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Sir im 22 years old. My doctor diagnosed that you have ibs. Since 7 month i'm having this problem. I'm really unhappy about this. I Can't eat anything and i'm not able to go anywhere because of my loose stool. Ibs totally ruining my life. I have lost my daily activities. My life is very tough please help me sir. Im taking all med prescribed by doctor nothing improved. Please help me sir. Or else I decide to die.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Lybrate-user, ibs. Is toublesome disease. To get rid of it you need to understand it n that it will not be cure just in a few day. It will take time. First you need to modify your life style. That is proper sleep. Wake up early, do regular excersise, avoid vender food oily n spice food. Do take a cup of fresh curd every day. And make a list of all food items that cozs discomfert in your bowel movment. And avoid them. Its an old saying" precaution is better than cure" hpy to help.
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I hv such sun tan in my body so I want to remove it and I hv such extra fat please give such Dugan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I hv such sun tan in my body so I want to remove it and I hv such extra fat please give such Dugan.
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass. Sun tan can be removed by using besan as a cleanser before bath.
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Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it started on 18th. My question is in march I have observed spotting 5days back and today I had little spotting. Should I be worried and why has not my period not yet started.? Pls help I'm seriously very worried. Am I pregnant or Shall I wait for my period to start.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. My periods always start on 23rd of every month. In december 2015 & Jan 2016 it started on 20th and in Feb 2016 it...
As your last mense were on 18 feb, and if you r pregnant now, you can confirm that only after 25th march. As you r having spotting since 5 days, which goes more in favour of hormonal imbalance in this month than pregnancy. There is no need to take any medicines as of now for the spotting.
3 people found this helpful
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Sir my age is 20 and my skin type is oily and sensitive sir mere face per pimples or pimples ke nishant ha face per gadde bhi par gae ha please help me.

BHMS
Sexologist, Noida
Sir my age is 20 and my skin type is oily and sensitive sir mere face per pimples or pimples ke nishant ha face per g...
Our skin is a reflection of our internal health. Getting rid of stubborn pimples, blackheads and whiteheads starts with thorough but gentle cleansing. It features apple cider vinegar, honey, coconut oil, probiotics and essential oils Baking Soda. Baking soda or sodium bicarbonate works as a gentle exfoliant for your skin. Oatmeal. Oatmeal is beneficial in reducing acne because it cleanses your skin pores and absorbs excess oil. Fuller's Earth. Lemon Juice. Toothpaste..Tea Tree Oil..
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Dear Doctor, I have got yellow stains on my front tooth. But most sadly I have hard stone like elements deposited at the base of my every tooth. Please help me put with a proper solution to get rid of these stony substances and yellow stains as they looks really pathetic in public.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear Doctor,
I have got yellow stains on my front tooth. But most sadly I have hard stone like elements deposited at ...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
9 people found this helpful
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I am 19 years old male I want to increase my height because I want to go in army or delhi police my height is now feet and 7 inches can increase it more then 2 inches please ny weight noe 68 kG.

BAMS
Ayurveda, Ambala
I am 19 years old male I want to increase my height because I want to go in army or delhi police my height is now fee...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have cough from 5days and also have bad cold along with fever. please tell some prescription.

MBBS
General Physician, Cuttack
I have cough from 5days and also have bad cold along with fever. please tell some prescription.
1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take Honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult for further advice
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Hello doctors, I am suffering from hair loss so can I try 'Onion juice it's effective or not? Any side effects of this treatment? Please help me.

BHMS
Homeopath, Faridabad
Hello doctors, I am suffering from hair loss so can I try 'Onion juice it's effective or not? Any side effects of thi...
Hello, onion is an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. Thanks.
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Sir it, s a serious question because I have fat so sir how to loose my fat in few day, s?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir it, s a serious question because I have fat so sir how to loose my fat in few day, s?
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day.
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My father is suffering from borderline high cholesterol the range is 200-239 mg/DL. I knw that the oily things is to be avoid but can anyone tell me that how much protein and carbohydrate needed to him on the daily basis and water .And also told me that how much calories is to be burn on the daily basis .And how many days to be overcome from this disease Thank you.

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
My father is suffering from borderline high cholesterol the range is 200-239 mg/DL. I knw that the oily things is to ...
Just start walking daily for 30 min and continue taking low fat diet. As per latest guidelines carbohydrate should be cut from diet and include more proteins. For details about the diet you have to meet dietician for full evaluation and counselling. Usually if you follow low fat diet and regular walk it can be cured in 2 to 3 months.
6 people found this helpful
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Can I eat coconut while am a diabetic and if so what quantity should I take of coconut. I am suffering from this disease for last five Years. Recently I got test fasting is 231 and pp is 422.

MBBS
General Physician, Chandigarh
Can I eat coconut while am a diabetic and if so what quantity should I take of coconut. I am suffering from this dise...
Your sugar levels are very high not only coconut as a matter of fact you should avoid all oily things till you control your sugar levels.
2 people found this helpful
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My last period date is 06/03/2016. Doctor prescribed me to take CCQ 100 tablet and also ovabless. By taking CCQ 100 tablet how many eggs will release and is there any chances of twins. And can you tell me when I get the pregnancy symptoms I am early waiting to check.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My last period date is 06/03/2016. Doctor prescribed me to take CCQ 100 tablet and also ovabless. By taking CCQ 100 t...
Your ultasound report will show the numbers of eggs generated on 14th day of cycle, regarding twins, it means 2 eggs getting fertilized simultaneously and nobody can predict about it, but yes chances of twin pregnancy increases if drugs are given for stimulation. Remember that if twin pregnancy happens, it is rarely identical twins, both are different looks.
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Hi. Doctor. I am 25 years old female. I still didn't got my wisdom teeth. But from today morning I am feeling a point uder my wisdom teeth skin. And it's painful. I want to know am I going to get my wisdom teeth. At this wisdom teeth will it b dangerous? please suggest.

BDS
Dentist, Sangli
Hi. Doctor. I am 25 years old female. I still didn't got my wisdom teeth. But from today morning I am feeling a point...
go for radiography, it is vertical position no problem it will come out. if it is horizontal or sleeping position, go for surgical extraction.
1 person found this helpful
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I want to gain weight as I am currently in the under weight category please help?

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight as I am currently in the under weight category please help?
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Actually my facing from dandruff problems. I did try many shampoos to overcome this problem but it seems they are causing more problems to my hairs. Can you give me some suggestion regarding this or any natural treatment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually my facing from dandruff problems. I did try many shampoos to overcome this problem but it seems they are cau...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I am suffering from dry cough for last 2 week I have chest pain whenever I cough hard can you suggest what should I done?

DHMS (Hons.)
Homeopath, Patna
I am suffering from dry cough for last 2 week I have chest pain whenever I cough hard can you suggest what should I d...
Hi, take, homoeo medicine # @ bryonia alb30-6 pills. Thrice. @ bacillinum 200-6 pills, wkly. Revert after 5 days. Avoid, dust, smoke, caffeine, smoking, alcohol, junkfood. Gargle, with hot saline water, twice. Take, care.
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I have more fat on my body. And I feel tired when some do any kind of work. My weight approximately 95 kg and my height is 5.10" and my age is 24 years old. Give me any kind of help to loose the weight.

Vaidya Visharad
Ayurveda, Narnaul
I have more fat on my body. And I feel tired when some do any kind of work. My weight approximately 95 kg and my heig...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I am 21 years old I am very thin how I get normal weight. My weight is 32 kg. Please tell me thank you.

BHMS
Homeopath, Thrissur
I am 21 years old I am very thin how I get normal weight. My weight is 32 kg. Please tell me thank you.
Hello lybrate-user your weight is low for your height. Body types are highly genetic. However you can take food that gives you more calories. Go for a walk everyday. Try to give your body rest during daytime too. Include eggs milk ghee in your daily diet.
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