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Dr. Sharad Vidhate

BAMS

Ayurveda, Pune

18 Years Experience  ·  0 - 150 at clinic
Dr. Sharad Vidhate BAMS Ayurveda, Pune
18 Years Experience  ·  0 - 150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sharad Vidhate
Dr. Sharad Vidhate is a popular Ayurveda in Hadapsar, Pune. He has been a successful Ayurveda for the last 18 years. He is a BAMS . You can meet Dr. Sharad Vidhate personally at Atharva Ayurved Clinic in Hadapsar, Pune. You can book an instant appointment online with Dr. Sharad Vidhate on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - NA - 1999

Location

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B-2 Bhosale Plaza, Pune-solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
150 at clinic
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B-2 Bhosale Plaza, Pune-solapur Road, Hadapsar. Landmark: Near Vaibhav Theatre, PunePune Get Directions
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Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can I apply the honey on face. It will also touch the hair, eye brows, mushtaq. I have one doubt, it will change the hairs color from black to white hair. Please clear the doubt sir. Thanks.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
If even a slight amount of honey goes into your eyes, you will be in great trouble and pain. Why, for heavens sake, do you want to put honey on your face???
2 people found this helpful
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I am 19 years old. My weight is 65. How I can lost my weight. And I am not running fast and not long. I tired. So help me please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 years old.
My weight is 65. How I can lost my weight. And I am not running fast and not long.
I tired. So hel...
Hello lybrate-user when we have extra body fat we have difficulties of running, walking and many more. So loose weight and stay healthy.(1) exercise like yoga, skipping, swimming, lying butt bridge, back kick etc.(2) avoid fast foods and junk foods, sweets and other high calorie foods (3) take small amount of foods (4) take dates and yogurt (5) take whole grains, vegetables, fruits plenty (6) drink water 3lit/day and drink water before meals.(7) stay busy with study not with foods.(8) quality sleep. These primary things will help you.
10 people found this helpful
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Hello. M or meri girlfriend 8 March ko close ho gye the pr humne sex nhi kiya. Lekin uski MC date 16 s 18 h.Lrkin phir bhi usko MC nhi aai h kyu. Usko phle bhi 3 month tk MC nhi aayi thi jiske baad doctor ko dikhya tha.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. M or meri girlfriend 8 March ko close ho gye the pr humne sex nhi kiya. Lekin uski MC date 16 s 18 h.Lrkin phi...
Hello, The chances of pregnancy are minimal but she should rule out PCOD, hypothyroidism and hyperprolactinemia for possible causes in delay in menses.
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I have a hair fall since from last 3 months what is the solution for decrease hair fall.

BHMS
Homeopath, Sindhudurg
I have a  hair fall since from last 3 months what is the solution for decrease hair fall.
Stress and lifestyle also has a big role to play in hairfall. Higher intake of proteins coupled with exercises can help put a check on hairfall. Most of us dread the thought of breaking endless hair strands each time we comb or brush. With the winter season setting in, dandruff problems go up, as the scalp gets dry, further aggravating hair loss in most people. If you love your hair, like I do, I am sure you must have tried every possible way of preventing hair loss. If you still haven’t seen any satisfactory results, switch to homeopathy. Homeopathy is a form of medicine which mainly aims at triggering the healing process in one’s body. Homeopathy offers quite a few medicines for treating hair loss.
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Ian loosing hair quickly and I am tried many shampoos but no effects. Please help me out. Wat I huv to do? What shampoo you suggest for me? Is here any solution. Feeling tensed please help sir thanks.

BHMS
Homeopath, Pune
Ian loosing hair quickly and I am tried many shampoos but no effects. Please help me out. Wat I huv to do? What shamp...
Hello. Please eat protein rich food like meat milk fish. Please use arnica shampoo. Avoid chemicals.
3 people found this helpful
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I am suffering from dandruff problem and my hair become thin and falling. My head scalp exposed from front side. Is it possible to get lost hair back?

BHMS
Homeopath, Raebareli
I am suffering from dandruff problem and my hair become thin and falling. My head scalp exposed from front side. Is i...
Thank you for writing to us. Please note the following for your condition: Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week.
3 people found this helpful
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I have high fever over last 3 days and also I have unbearable headache and some coughing and throat infection. so what should I do?

MBBS
General Physician, Faridabad
I have high fever over last 3 days and also I have unbearable headache and some coughing and throat infection. so wha...
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, back with report so that i can help. Welcome.
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I had pimples in my face. Doctor recommended me to use acne soap and clindamycin ointment. Now it went away but still I am having scars and pitting over those areas. Can you please help me to get rid of these doctor.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had pimples in my face. Doctor recommended me to use acne soap and clindamycin ointment. Now it went away but still...
• Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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As per lipid My total cholesterol is 231 hdl 45 and ldl 166 kindly suggest medicine and dosage to reduce ldl.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
As per lipid My total cholesterol is 231 hdl 45 and ldl 166 kindly suggest medicine and dosage to reduce ldl.
Take plenty of vegetables and fruits. Exercises. Rosuvastatin after doing liver function tests. See your doctor.
213 people found this helpful
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Hi doctor I want to get pregnant my first baby. But I have ovarian cyst of 4.07*2.98cm I need to ask as ovarian cyst caused to prevalent pregnancy. How can I get pregnant if I have cyst. Please tell me Dr. Thanx

DGO, MBBS
Sexologist,
Hi doctor I want to get pregnant my first baby. But I have ovarian cyst of 4.07*2.98cm I need to ask as ovarian cyst ...
Ovarian cyst less than 5 cms usually does not need operation, and can be treated with medicine. You can be pregnant but if you have not done any tests you need to do blood sugar fasting level, TSH, Prolactin, Hb, TC, DC levels, (ultrasound of pelvis), husband’s semen analysis. If all these are normal then HSG x-ray to see the tubes- this you can do after 6 months of treatment. Without reports no advice is proper.
8 people found this helpful
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From one month onwards I'm using a face wash and It shows some improvement on my face so can I continue it or should I leave it and does it have any side effects.

BHMS
Homeopath,
From one month onwards I'm using a face wash and It shows some improvement on my face so can I continue it or should ...
Hello if it suits to your skin well you can go with it. Since there is improvement in face carry on with the same. May god bless you.
1 person found this helpful
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I have pcos. I don't understand that my ovulation test still positive for 3 days. What does that mean? Is this false positive?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcos. I don't understand that my ovulation test still positive for 3 days. What does that mean? Is this false ...
If your test is positive it usually means you have ovulated this cycle and hence there have been hormonal changes that have been picked up by the kit.
1 person found this helpful
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
1 person found this helpful
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I have for a knee injury and doctor has applied a plastic permanent plaster on my knee. Can you please advise if MRI can be done with the plaster put on? Or should it be possible without a plaster? Your help and advise would be greatly appreciated!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have for a knee injury and doctor has applied a plastic permanent plaster on my knee. Can you please advise if MRI ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
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i am 48 year old having sleepless problem could you suggest a good and available pills to resolve ?

MD Psychiatry
Psychiatrist, Chennai
As you might have known previously sleeping pills cannot be prescribed without meeting the person.However read the following simple steps to see if it helps. Many times when the sleep is disturbed it leads to many problems in the body and the mind. In today?s fast moving world sleep is disturbed by our surroundings and our activities. Here are some simple steps to improve your sleep. 1. Keep a fixed time to wake up every morning regardless of what time you go to sleep. 2. Use your bed/mattress only for sleeping. Better don?t use it for watching TV/browsing the net/chatting on phone. In case you haven?t noticed separate furniture are available for those activities.! 3. Avoid taking tea/coffee after 5 pm. No question of smoking or alcohol ? these are sure fire ways to have a disturbed sleep. 4. If you don?t fall asleep within 20 minutes of going to bed, walk out of the bed to a different room. Engage in some simple activity like reading a pleasant book/listening to some melody. 5. Don?t keep staring at the watch/clock while trying to fall asleep. 6. Try to unwind with a warm bath and gentle music before going to bed. Grandma would say drink a cup of milk. Listen to her.! 7. Sleep in a place which is not noisy/bright ? pretty obvious isn?t it.?! Yet we ignore it too often. 8. Consult a psychiatrist for help if above methods fail. Please don?t self-medicate. We are here to help.!! [Automatically added by Lybrate] Click "Consult Dr. Parthasarathy" below to consult privately with the doctor.

From the last 9 years my weight is 60 kg and it is not increasing and I am going to Gym also I am 26 years now.Please tell.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
From the last 9 years my weight is 60 kg and it is not increasing and I am going to Gym also I am 26 years now.Please...
hello, yes u can increase your wieght follow this diet for 3 weks: breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk aftr 3 weeks i'll change it
1 person found this helpful
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I am suffer of psoriasis diseases since 20 years. please advice homeo medicine or Ayurveda,

M. sc Psychology, BHMS
Homeopath, Hyderabad
For psoriasis, there is hopeful treatment available in alternative medicines. But thing is patient should cooperate to doctor for better results. Need to hav patience. Thst also depends on chronicity, nature of c/o. Etc. No miracles happen immediately, as you said, its been since 20 yrs. But try to find a best doctor nearby. Take flax seeds daily in morning. R mix this powder in wheat atta. Always apply olive r til oil b4cu take bath. N after bath also apply some non greasy lotion. Always keep your skin moist. That will reduce intensity of spreading, dryness, itching.
1 person found this helpful
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I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working. Please help to get good weight and height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working...
Eat a lot eat a lot of good things protein = building block for your muscles carbs will help you put on weight, but it wont be muscle keep track of everything you eat compound exercises are your friend appearance is a consequence of fitness let your muscles rest sleep make it part of your routine realize you will put on some fat you need to take a balanced diet.

I am suffering from stomach pain from last 15 days. Whatever I eat in the morning, then pain raises in my stomach. Can you suggest what should I do?

BAMS
Ayurveda, Ambala
I am suffering from stomach pain from last 15 days. Whatever I eat in the morning, then pain raises in my stomach. Ca...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
1 person found this helpful
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I am 21 year old. I am female. I want to gain my weight. So if you can, please suggest me some tips to gain a weight. And also tell me diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
I am 21 year old. I am female. I want to gain my weight. So if you can, please suggest me some tips to gain a weight....
Please do a routine blood tests along with thyroid function test to rule out any thyroid abnormalities. To gain weight, its not necessary that you should eat more. Rather, timely food and regular exercise and proper sleep are the supporting factors. Your diet should include sprouted cereals and pulses that to be consumed with a pinch of salt. Drink 1 glass milk every day. Avoid drinking more tea if you have such habit. Consume more fruits. Some ayurvedic medicines to gain weight are follows 1. Dasamoolarishtam (30 ml to be consumed 2 times after food vis. Morning and night) 2. Shathavaree gulam (1 tsp in night after food)
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