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Dr. Shailesh Vaidya

Ayurveda, Pune

Dr. Shailesh Vaidya Ayurveda, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shailesh Vaidya
Dr. Shailesh Vaidya is one of the best Ayurvedas in Erandwane, Pune. You can visit him at Dr. Shailesh Vaidya@Deenanath Mangeshkar Hospital in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shailesh Vaidya on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

BHMS
Homeopath, Faridabad
Sir. I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
Hello, stress is one of the major causes of any small or big problem including white coat hypertension! there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I hurt my wrist a while back and the pain keeps popping up every now and then. Showed it to a few doctors and they said its nothing to worry about. But I am afraid that when I workout I am straining the wrist.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I hurt my wrist a while back and the pain keeps popping up every now and then. Showed it to a few doctors and they sa...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Sir or mam by back I love soo paint while I stand for 1hr what should I do for this problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir or mam by back I love soo paint while I stand for 1hr what should I do for this problem?
Diagnosis is not very clear from what you have described. Need some more details. It may be mechanical back pain. Since history is not clear, I would advice you common things done for back pain patient. Detailed treatment has to be sought after detail history. Consult orthopaedic surgeon. Do not bend forward and lift weight. Use firm bed Do back strengthening exercises. Take rest for some days. Use hot bags.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hai take naprosyn d tab daily one before sleep for 2 days, avoid tea and coffee, take salads, avoid spicy food and cold drinks.
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I am diabetic since last 3 yrs, my current age is 28, no family history. I am on medication as below: galvas - morning. Glimfirst - 1m however my work life is stress due to which my random sugar is around 450 please suggest.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , we empathize with you fully! diabetes and other lifestyle disorders do crop up as an effect of an erratic eating schedule and poor lifestyle habits. There are several strategies you could employ to lower your blood sugar--a good baseline diet and some degree of physical activity being the key ones. We would be happy to work with you in greater proximity as part of one of our lifestyle intervention programs.
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Dear doctor I'm 22 year old, my facial hair is not growing well little bit growing at right side of my face but I can't see the hair on my left face I like the beard so much so please tell me the natural home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear doctor I'm 22 year old, my facial hair is not growing well little bit growing at right side of my face but I can...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am suffering from underweight problems, I m looking very thin as my age. Please suggest me what can I do? I don't want to take medicines.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from underweight problems, I m looking very thin as my age. Please suggest me what can I do? I don't w...
I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body.
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My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/not to do for that.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/n...
Hello, regular exercise avoid sugary drinks, and fruit juices high rich protein breakfast Eat mostly whole unprocessed foods 3-4 ltrs. water intake green tea, coconut water recommended Eat soluble fiber
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I had black spots on my face.

BSc
Ayurveda,
Wash your face with assure face wash then apply kinshukadi tai on black spot morn and eve for month then report to me.
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I am 26 years male and have mouth cancer. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Start following ayurvedic medicines. Cap immugain cap detox cap green rich cap omegarich cap nurayurich cap calrich protirich ayurvedic powder no substitute for above medicines follow all for a month then review back
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What is the prevention of dengue? How should I get rid of it?

CCH, CGO, BUMS
Unani,
What is the prevention of dengue? How should I get rid of it?
Take proper rest and lots of fluid for fever take paracetamol and check your platelet counts every second day. Avoid oily fatty foods.
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Hello, I am 23 year old I have legs, pimples, and weakness problem I take so many treatment, but my problem will not solve, I take last 2yaer, now what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello, I am 23 year old I have legs, pimples, and weakness problem I take so many treatment, but my problem will not ...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Low testosterone means for adult male of age 30 means what. What is the average level of testosterone? ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Low testosterone means for adult male of age 30 means what. What is the average level of testosterone? ?
Dear lybrate user. Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior (such as aggression and competitiveness). Low testosterone levels can be a problem in all the above aspects. An average adult male should have 270-1, 070 ng/dl.
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Hi I am 35 years old and I have stool problem last 5 year. The main problem is every morning not fealling latrine and also latrine is not clear ( I want to go to toilet every day morning)

MBBS, DGO (cal)
General Physician,
Take oral fluid at least 2. 5 liters daily above all all food intake. Include good amount of vegetables in your daily diet. Take less non-veg alone. Do physical exercise daily. May take stool softener intermittently.
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I have always pain in my stomach tell me what I do for relief.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have always pain in my stomach tell me what I do for relief.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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I am 26 years old male. 60 kgs of weight. I have extremely thin legs as compared to my upper body. My ankle part is like a thin cylinder and I feel ashamed about it. Can I do anything to improve it.? P.S.I do not suffer from any medical condition yet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 years old male. 60 kgs of weight. I have extremely thin legs as compared to my upper body. My ankle part is l...
Hye, thanks for the query. You need to work on overall weight gain and also good workout. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I'm 17 years old and 172 cm tall. What should I do to increase my height?

BHMS
Homeopath,
I'm 17 years old and 172 cm tall. What should I do to increase my height?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
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When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same as diarrhea. These symptoms are decrease as time spend and goes away till afternoon. Please tell me the cause.

MSc
Dietitian/Nutritionist, Chandigarh
When I am wake up in morning I feel tiredness and weakness in my back arm specially in both legs. Symptoms are same a...
Hi lybrate-userHealthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Top 22 Diet & Fitness Tips Top 22 Diet & Fitness Tips Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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I am suffering from heavy weight. I want to decrease my weight. What diet I have to follow?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from heavy weight. I want to decrease my weight. What diet I have to follow?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Sir muje nind bahut aati h mera padhai ka mn bhi nhi krta pata nhi active bhi nhi rh pati pura aals sa rhta please muje koi tab ya koi solution bta skte h.

BHMS
Homeopath, Raebareli
Sir muje nind bahut aati h mera padhai ka mn bhi nhi krta pata nhi active bhi nhi rh pati pura aals sa rhta please mu...
Dear Prerana, please change your dietary habits consume oranges, and apples everyday along with it indulge yourself in activities that imparts happiness, or you can go for outings with your loved ones or go for window shopping neraby etc. practice this for a weeks time you will feel rejuvenated and energized along with the above use a Homeopathic medicine Gelsemium 200 on alternate days once and consult back after a weeks time .
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