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Dr. Shah Jayant S

Orthopedist, Pune

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Dr. Shah Jayant S Orthopedist, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shah Jayant S
Dr. Shah Jayant S is one of the best Orthopedists in Shukrawar peth, Pune. You can consult Dr. Shah Jayant S at Sudarshan Orthopaedic Centre in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Shah Jayant S on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sudarshan Orthopaedic Centre

2nd Flr Sanas Plaza, Shukrawar Peth. Landmark: Beside Atre Sabhagruha, PunePune Get Directions
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Sudarshan Orthopaedic Centre

2nd Flr Sanas Plaza, Shukrawar Peth. Landmark: Beside Atre Sabhagruha, PunePune Get Directions
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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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Sahyadri Hospital

Plot No.30-C, Karve Road, Erandawane Kachare Colony Landmark : Near Gharware CollegePune Get Directions
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I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.

MPT, BPT
Physiotherapist, Noida
I have back pain. I did hyper extension workout. I leads me heavy pain when I sit and stand. What should I do.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful

My tibia bone ws broken on 19 Jan, operated on 29 Jan. I want to know at which time I will able to walk without crunches. Or Walker.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do the weight transfer on operating leg with walker for few seconds and do walk if you feel any problem tk physiotherapy help.

My sis is having pain, numbness, tingling and burning sensation in her hands and legs. Consulted so many doctors but there is no change. Its been two months now. Pl help.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mch - Neurosurgery, FLCS
Neurosurgeon, Ghaziabad
My sis is having pain, numbness, tingling and burning sensation in her hands and legs. Consulted so many doctors but ...
There might be 2 reasons: Diabetic neuropathy or compressive myeloradiculopathy. Needs detailed information and evaluation for proper treatment.
1 person found this helpful

How exercise can help me to recover in cervical pain usually I am getting more pain while while chin down.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Muscle weakness around neck causes instability around joint of cervical spine during routine activities. So improving the tone and strength of muscles stabilises these joints and may reduce the pain.
1 person found this helpful

Hello doctor. I hear very cracks noise in my right knee. It sometimes pains. Please give me some suggestions and tips.

MBBS, DNB (General Medicine), EULAR Certified, Fellowship in Diabetes
Rheumatologist, Pune
Hello doctor. I hear very cracks noise in my right knee. It sometimes pains. Please give me some suggestions and tips.
Your weight seems to be the problem. Knee cracking indicates some form of meniscus damage. A further diagnosis cannot be made confidently without a detailed examination. In either case, please avoid twisting the knee & climbing stairs until you are diagnosed. Regards.

Low Back Pain Exercises

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Low Back Pain Exercises

Low Back Pain Exercises

5 people found this helpful

BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreciated.

MPT, BPT
Physiotherapist, Noida
Hello Dr. I am facing issue with back ache I regularly gym and take care of my health please help me for same appreci...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

My mom legs pains high after working please help me. Give me solution mom age is 45.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom legs pains high after working please help me. Give me solution mom age is 45.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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