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Dr. Satish Malegaonkar

MBBS

Gynaecologist, Pune

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Dr. Satish Malegaonkar MBBS Gynaecologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Satish Malegaonkar
Dr. Satish Malegaonkar is one of the best Gynaecologists in Tilak Road, Pune. He has completed MBBS . You can meet Dr. Satish Malegaonkar personally at Dr. Satish Malegaonkar@Dhanwantari Hospital in Tilak Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Satish Malegaonkar on Lybrate.com.

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Dhanwantari Hospital

Sector 27, Tilak Road, Pradhikaran, Nigdi. Landmark: Near Lokmanya Hospital & Near Spencer Daily & Bell Chowk.Pune Get Directions
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Foods For Monsoon!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Monsoon!

The arrival of monsoon is of course the prettiest thing. Apart from selecting the monsoon attires and the umbrellas, choosing healthy diet for this season will help out to get rid of cold knowing your food to avoid and include will make you as your doctor.

The chemistry of lysine and arginine

1. Lysine and arginine are amino acids, which are the basic building blocks of proteins. They have an antagonistic 
Relationship with one another that results in lysine being able to reduce arginine’s ability to help synthesize certain proteins.

 2. Avoid certain foods, especially the ones high in arginine and low in lysine. Lysine does not promote cold but if you take a diet rich in arginine, the lysine will get discarded, in order to store the former.

3. Since arginine will support the production and multiplication of virus, your cold will get worse. So, you should concentrate on a diet that is high in lysine and low in arginine,

4. Lysine appears to help the body absorb calcium, and it plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage. It plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol

Dietary sources

Foods rich in protein are good sources of lysine. That includes meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and fenugreek seed. Brewer’s yeast, beans and other legumes, and dairy products also contain lysine. Many nuts also contain lysine along with arginine (lysine counteracts some of the effects of arginine).

Food not to be taken during cold:

  1. All types of nuts
  2. All types of seeds
  3. Beer
  4. Brown rice
  5. Carob
  6. Chick peas
  7. Chocolate (in any form)
  8. Coconut
  9. Coffee and tea, cola
  10. Eggplants
  11. Fruits and berries, including grapes, grapefruit and oranges
  12. Gelatin
  13. Mushrooms
  14. Oatmeal, soya beans, corn (in any form)
  15. Vegetables like onions, peas, pumpkins, tomatoes, carrots and broccoli
  16. Red wine
  17. Seafood with shells (such as oysters and shrimps)
  18. Sugar, artificial sweeteners
  19. Wheat

Foods to have during cold:

Given below is a list of foods that are rich in lysine. You should include them in your diet if you have cold. 

1. Dairy products like milk, cheese, curd, butter, yogurt etc.
2. Lysine-rich animal foods include chicken, fish, eggs and beef.
3. Fruits like apples, papaya, mangoes, bananas, pear and summer squash.
4. Figs, almond nuts and avocados can also be taken to fight cold sore.

Vegetarians can also go for lysine supplements. The supplement is safe to eat and does not have side effect.

2 people found this helpful

I am 24 year old female and I have irregular cyclic for past 6 months due to 4 cm haemorraghic cyst ovary? is it big problem? what should I do for that?

Advanced Aesthetics
Ayurveda, Gulbarga
U start one of the best treatments in ayurvedic panchakarma and you start medicines m2tone syrup and ashokarishta 3 times a day, and diazene ayurvedic tab also.
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I am 22 year old girl. And I am suffering from menstrual problem. I do not get my periods every month der is a skip in period for months. Rarely its regular. There is a gradual gap of 60days most often and sometimes greater than that. What should I do and I get frequent headache also.

BHMS
Homeopath, Agra
I am 22 year old girl. And I am suffering from menstrual problem. I do not get my periods every month der is a skip i...
Hello, you can take homoeopathic medicine sepia 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
4 people found this helpful
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I am 31 years married 8 months back. Till now intercourse has not happened as I have fear. Give me some knowledge about intercourse.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 31 years married 8 months back. Till now intercourse has not happened as I have fear. Give me some knowledge abo...
Hey lybrate-user, you need counseling it would be better if you talk so that I can guide you further.
1 person found this helpful
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My doctor suggested hsg test she told me that it is painful please tell how much pain and how much time and procedures also I read some experience it is very bad.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
My doctor suggested hsg test she told me that it is painful please tell how much pain and how much time and procedure...
u can go for HSG after taking painkiller, or if u r too afraid then u can undergo small anaesthesia also..it's pretty safe procedure..
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I am ilakkiya I have irregular period. For 6 yrs. What can I do? One month gap and then coming.

BHMS, CGO
Homeopath, Pune
I am ilakkiya I have irregular period. For 6 yrs. What can I do? One month gap and then coming.
Take this problem seriously, immediately start a treatment. Irregular menses may be cause by hormonal imbalance, obesity, pcod stress, thyroid problem etc. First to find out the right cause of your problem, it's help to make a correct line of treatment to you.
2 people found this helpful
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Seasonal Affective Disorder - How Light Therapy Helps Treat It?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Seasonal Affective Disorder - How Light Therapy Helps Treat It?

One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.

What is light therapy?

Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.

How it works?

Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.

It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.

Some of the reasons why light therapy proves to be an effective treatment option for SAD include:

  • It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.
  • It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.
  • Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3734 people found this helpful

Hello doctor I got married two months ago. But problem is she is not conceiving we are doing intercourse but she is not getting pregnant. When should I do intercourse to conceive. When she will be fertile should I do intercourse after menstruation or before menstruation. Please help me.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello doctor I got married two months ago. But problem is she is not conceiving we are doing intercourse but she is n...
you are newly married so just chill and enjoy.You can have regular intercourse maybe twice or thrice a week.You can still wait for a whole year for her to conceive .Remember even with regular intercourse the chances of pregnancy normally is only 25%in one month.
1 person found this helpful
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Regular Sex - Did You Know It Is Best For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Regular Sex - Did You Know It Is Best For Your Health?

Sex brings a couple closer in a relationship, encourages emotional bonding and whilst doing all of this, also bring a whole array of health benefits with it for both partners.
Regular sex can actually make you physically healthier!
Have a look at the benefits it brings, along with unmentionable pleasure.

More Sex, Less Stress:

If you're freaking out about tomorrow's job interview, slip between the sheets.
People who had intercourse at least once over two weeks were better able to manage stressful situations.
That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression.You don't have to climax to net the effects, but you'll get the biggest surge of soothing hormones if you have an orgasm. 

Sex Boosts Immunity:

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. 

Sex Relieves pain:

 If you're using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you're about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Sexual activity Increases blood circulation:

Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

Sex is Exercise:

Sex is a really great form of exercise. It won't replace the treadmill, but it counts for something.
Sex uses about five calories per minute, four more calories than watching TV. 

Sex Improves Cardiovascular Health

Researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life.

You sleep better:

The sleep that you get just after you've made love will be much more relaxed. Getting a good night's sleep will make you feel alert and overall healthy.

1 person found this helpful
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