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Dr. Sanyorita

Psychologist, Pune

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Dr. Sanyorita Psychologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanyorita
Dr. Sanyorita is a popular Psychologist in Ratna Memorial Hospital, Pune. You can meet Dr. Sanyorita personally at Bhagyadeep in Ratna Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sanyorita on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhagyadeep

#967/3/1, Bhagyadeep, S B Road, Model Colony. Landmark: Near Ratna Memorial Hospital, PunePune Get Directions
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I am 28 years non married guy I am having anxiety, feeling dreamy dreamy, foggy vision, not getting sleep at all, irritable bowels 4 times in a day. Please help me what medicine I should have?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle with my mind continuously. Other days I would have things figured out and feel like superwoman. I was finally diagnosed last year with ptsd and depression. I was put on 100mg of.

BHMS
Homeopath, Lucknow
For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle wit...
share urself with family members & friends. read books novels. frequently go for outing ,listen music. if trust on religious treatment then listen gyatri mantra CD every night Rx kali phos 6x/tds 4-4tab anacardium 30/tds platina 200/1 dose only once
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My father is 46 years old and he drinks alcohol in day and also in night in much more quantity and he also want to stop drinking alcohol but he can't stop. So please help me and give me tips to stop drinking alcohol? thanku.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your father has a good situation that he needs help and he also wants help. This is the best situation to give it up. Now it is difficult to do because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children (including you) will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your mother and the children and whoever else’s support he can get and act on it fast.
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Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship with in laws. Like to be biased towards her family, don't like to focus on work as housewife.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Seems my wife suffering from depression. She gets angry every time on me and kids. Don't like to keep relationship wi...
Hello, sometimes people get stressed with their life and they don't know how to overcome the stress. They need support from their family members. You need to make sure that you don't get angry at your wife. Try and talk to her in a polite way. She might not want to talk to you about the problems, but she will eventually talk to you. Take out time everyday to ask about her day and the problems she faced today. Over a period of time you will see improvement in her aggression.
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29. But one Doctor suggested that it's good for health to prevent overweight or obesity.

MBBS, DPM
Psychiatrist, Bangalore
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
Dear Raghu K, i have written to you many times about coming online text or audio consultation. You have too many worries about your weight and other symptoms. If you accept that you are underweight, you will start dealing the problem of putting on weight. As the doctor told, it is better to be underweight rather than overweight or obesity.
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I am always forgetting small things like phone numbers and routes etc. How can I improve my memory power?

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
Hi, first ignore this issues. Its very common of all people. Do not keep on changing the place. Keep your mobile or anything in one regular place always. Regards
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I am addicted to chewing tobacco as well as smoking cigarettes. I cannot open my mouth fully. Please tell what exercises can I do. Now I do not use chewing tobacco. Sometimes I smoke.

MD - Psychiatry
Psychiatrist, Chennai
Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.
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I am very depressed. I am not able to talk to my friends. And also my girlfriend. I can't concentrate on my studies. Help me so that I can do both.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed. I am not able to talk to my friends. And also my girlfriend. I can't concentrate on my studies. ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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My Pap smear showed moderate neutrophilic infiltrate. My gynecologist advised me to take zifi oz, Izra d and signoflam twice a day for 7 days. From 5th day onwards, I'm experiencing on and off itchy hives. Could this be side effects of any of these medicines? And what should I do further?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My Pap smear showed moderate neutrophilic infiltrate. My gynecologist advised me to take zifi oz, Izra d and signofla...
Seems to be Medicines effect, though ideally you should have got your Culture and sensitivity done too to see the type of Infection you had. Now that you have almost finished with the med effect get a repeat pap smear done from a different place and see for the results.
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I am a very angry person, in the office I behave normal, I talk politely and I remain well mannered but as soon as I am talikg to my family for example my husband I get very angry I shout on him on the streets or in the house and I also hit him, I always complain about his usual habits and my concern is money he is not earning since I have come in contact with him he is not responsible towards me he never gives me gifts or leave alone the household expenses, I have been handling everything since ever, his parents hate me and his younger sister she is bitch a pain in the ass and very cunning mean cheap low quality garbage, I sometimes feel like I should have married a rich person coz now I realize love flows right out of the drainage in marriage I can not connect with him though I have the realization that he is a good person but whats the use of niceness without money, I work very hard t achieve my dreams but he on the other hand in pretense of patience take things very easy and that irritates me, oh how I wish I die asap to save myself from this crap,

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
Hello Lybrate-user It seems you are a hard-working and ambitious person. U are working towards your dreams. I can see you are feeling helpless and frustration within as the things are not working the way you want. Ask yourself, can you find a purpose in your life challenges? You made a choice to marry the person, to whom you feel he is just nice enough. Do you really feel he is useless as he could not afford to give you gifts. It's a time to take a moment and just revisit to your self. You will find the answers and power to live with dignity. All d best.
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She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doctor suggest some medicine but she is not taking it. If are asking her to take medicine, she said I will commit suicide. This is my situation what to do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doc...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess her in detail. If you she is voicing suicidal ideations, seek professional help immediately.
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She feels like everyone is mocking her and is depressed. She likes burning and tearing things apart. What's wrong with her?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She feels like everyone is mocking her and is depressed. She likes burning and tearing things apart. What's wrong wit...
Nothing is wrong with her but it depicts her nature. She is very sensitive and a slight criticism or wrong words (which cannot always be for her) will make her think more and more about it and she feels depressed. Secondly it shows that she has an introvert and aggressive nature. So she should come out of her self created web and enjoy life in the most efficient way. By keeping the things in mind and brooding about it is not the solution but to face the situation boldly and to shut-up those illetrate people who passes comment or mock at her with your good gesture and warmth is the right solution. Tearing and burning things will never solve but it will add to her agony-----------------------------
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Role Of Homeopathy In Treating Depression

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Role Of Homeopathy In Treating Depression

Depression is a mental-emotional disorder that reflects signs of severe sadness, pessimism and a general indifference towards life. There are major changes in physical activities as well. It is a little difficult to identify in the initial stages and it can move on to a more serious condition wherein a person turns suicidal. People suffering from depression may intentionally inflict physical pain on themselves as an outlet to relieve their psychological suffering.

Symptoms of Depression

  1. Loss of interest towards their hobbies.

  2. A laidback, indifferent attitude towards life.

  3. Persistent sadness.

  4. Irritability for causes unknown.

  5. Pessimism.

  6. Sudden weeping outbursts.

  7. Restlessness.

  8. Inability to concentrate on something for a long period of time.

  9. Inability to apply the mind to work.

  10. Lack of rational or logical thinking.

Causes of Depression

  1. A sad, difficult event in life. For example, a major failure, loss of a loved one, separation from a loved one, a disturbed family life or any other form of tragedy.

  2. Reaction to certain medication that has affected the neuro-transmitters or bio-chemicals present in the brain.

  3. Hormonal imbalance, especially during the peri-menopausal (marked by the ovaries secreting lesser oestrogen) years of a woman.

  4. Any physical disability or chronic illness such as cancer can contribute to depression.

Treatment for Depression

  1. Counselling sessions with a psycho-therapist.

  2. Consultation with a neurologist.

  3. Spiritual healing through chants, guidance, positive thoughts.

  4. Medication.

  5. Spending time with friends, loved ones.

Healing Depression With Homeopathy

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss about any specific problem, you can consult a homeopath.

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I have less interest in work and listing own voice in my mind 24 hour sadness and many related to kindly tell me good homeopathic medicine.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I have less interest in work and listing own voice in my mind 24 hour sadness and many related to kindly tell me good...
Graphitis :- 30 .in no 30 globules to be taker 4globules at bed time after dinner for one month and report, consult.
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I feel so depressed and lonely. I am pregnant and just want to be care of all. Don't know what happened to me. I am so aggressive now a days. If my husband don' t asked about me b my pain. I want to be so suicide at that moment.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I feel so depressed and lonely. I am pregnant and just want to be care of all. Don't know what happened to me. I am s...
All due to changed body-chemistry. Temporary phase. Let the anger/aggressiveness come & go, don't wrestle with it.
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I have a very short temper. Small things make me anger due to this igot injured very hardly. Please help me out.

BHMS
Homeopath, Faridabad
Hello take Nux vomica 1M, 5 drops as a single dose. kali phos 6x, 5 tabs thrice daily. Revert after 15 days.
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How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am a 24 year old male. I have a snoring problem. I snore each time I fall asleep. I also used an app to check my snoring and it showed me that I snore about 75%-80% of the time I fall asleep. I smoke but I don't drink.

MBBS, MS - ENT
ENT Specialist, Chennai
Rightly advised: 1) seek ent consultation to rule out any local pathology 2) get polysomnogram done to rule out sleep apnoea - whether central or peripheral 3) try to reduce your weight 4) most important: - quit smoking - to prevent further damage to your burnt upper respiratory tract.
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I am 29 years old male. 8 years before I am affected with some serious tension, i. E psychosomatic symptoms, so called by psychiatrist. Now I am depressed. I have taken the medicines from 5 years, now what I can do for anxiety, depression. Is there any medicines for this? I also can not have proper sleep due to tension. Can there be proper counselling be required? so give me advise. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I have stammering problem like repeating words. Also called NATTHI. SO is there any solution for that problem.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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