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Dr. Sanyorita

Psychologist, Pune

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Dr. Sanyorita Psychologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanyorita
Dr. Sanyorita is a popular Psychologist in Ratna Memorial Hospital, Pune. You can meet Dr. Sanyorita personally at Bhagyadeep in Ratna Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sanyorita on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhagyadeep

#967/3/1, Bhagyadeep, S B Road, Model Colony. Landmark: Near Ratna Memorial Hospital, PunePune Get Directions
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Stress - How Ayurveda Can Help You Relieve It?

Bhavanagar University, Gujarat, Bhavnagar University
Yoga & Naturopathy Specialist, Surat
Stress - How Ayurveda Can Help You Relieve It?

Who is not stressed? And who doesn’t want to be stress-free? Stress is good when you are suddenly faced with danger and the body primes itself by releasing stress hormones like Cortisol for the fight and flight response. But when you get stressed a million times for nothing in a mere 24 hours, you are harming yourself in more ways than one. The consequences of excess stress are deleterious on numerous systems in the body like:

  1. Digestive system and metabolic function which controls body weight
  2. Cardiovascular system
  3. Musculoskeletal system
  4. Nervous system
  5. Reproductive system
  6. Immune system

Excess stress can also impact our mental and emotional states and consequently our relationships. What’s more alarming is that even though stress is a contributing factor in a variety of ailments, its influence is easily overlooked. This means that you must seek help to even eliminate occasional nagging stress before it wears you down completely.

Ayurveda offers an abundance of building, nourishing qualities through our diets, our lifestyle, and our daily practices for reducing the ravages of stress on your body. These are some of the things Ayurveda prescribes for dulling stress

  1. Slowing down: Since stress hormones wear your body and vital systems down, slowing down to rest, recoup and rejuvenate is the best antidote to stress. Make sure to eliminate as many stressors from your life to cut down on impact of the cortisol bolt. Choosing to prioritize things like adequate rest and taking long slow walks, also help in slaying stress.
  2. Taking a bath: A bath, especially a warm one, relaxes the nervous system, releases tension, and helps to quiet the mind. You can add Epsom salts, essential oils like Lavender to calm, cleanse and relax your body-mind. 1/3 cup ginger powder and ? cup baking soda added to the water increases healing. The ginger- baking soda combination encourages circulation, sweating, and detoxification, and is also quite soothing.
  3. Practising oil pulling: Gargling with warm sesame or coconut oil helps to remove tension from the jaw and removes natural toxins from the teeth, and gums. Just sip a tablespoon or two of coconut oil and swish it inside your mouth for up to twenty minutes. Spit out and rinse with warm water.
  4. Doing Abhyanga- Ayurvedic oil massage: This ancient practice of self-massage with nourishing oils like sesame oil, calms the nervous system, lubricates and rejuvenates the muscles, and promotes healthy circulation. In addition, the oil also forms a protective sheath around the body that can help buffer your nervous system against stress. All you have to do is to massage in ¼–½ cup warm oil into your skin before a shower.
  5. Practicing Nasya: Nasya is the Ayurvedic practice of applying medicated oil to the nasal passages. This reduces stress, soothes and promotes unobstructed breathing. It also ups mental clarity.
  6. Massaging your feet before sleeping: Before turning in apply some warm oils like Sesame, Brahmi or Bhringraj to ground your energy and soothe your nervous system. This also promotes sound sleep. If you sleep well, your stress levels will automatically come down.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4698 people found this helpful

M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting bigger nd bigger day by day what should I do Should I goto allopathy treatment. Is their any diet to be followed. I do smoke a lot a packet a day.

MD - Homeopathy
Homeopath, Aurangabad
M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash stop smoking.
2 people found this helpful
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I'm really annoyed with this problem of misophonia since childhood. Now the problem seems escalating with me trying to not socialize much due to these annoying sounds of someone chewing something or biting nails. It becomes unavoidable sometimes to isolate yourself. I really worried about my future too. My work and personal life is getting affected. Isn't there an effective solution to this nasty problem? Please help me, also which doctor specialization should I consult, ent or psychiatrist?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm really annoyed with this problem of misophonia since childhood. Now the problem seems escalating with me trying t...
The condition does affect daily life, but you can learn to manage it. Misophonia clinics offer sound therapy combined with psychological counseling. The doctor sets up background noises to counteract your trigger sound. You might try a device like a hearing aid that creates a sound in your ear similar to a waterfall. The noise distracts you from triggers and reduces reactions. Other treatments include talk therapy and antidepressants.
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I am having anxiety issues with related to health and every small things in life am currently taking dveniz 100 in morning and zapiz 0.25 at night. Will they help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am having anxiety issues with related to health and every small things in life am currently taking dveniz 100 in mo...
Hello Pjs plz tell how old is your problem n you can practice meditation n deep breathing in morning just for 25min n i am sure it will work for you .u can ask for further details
1 person found this helpful
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Is there any cure or treatment of stammering? I have stammering i am 23 years old.

Masters
Speech Therapist, Delhi
Yes. You can start speech therapy and then follow all the techniques at home. You will be improved.
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I am 21, Male,student PCM, 12th class. I am not able to concentrate on study for more than 10 -15 minutes max. I am always low at maths and problem solving. I always felt irritated. I am becoming very very lazy. The internet and social networks are disturbing me and I even want to quit, I can't quit or reduce social network time. I surf the internet a lot. I what he's movies online a lot. Please help.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Here are few tips you can follow Have a diet rich in protein and fibers Eat almonds or nuts daily Have a badam milk at night Learn to meditate While meditating count your breath Avoid use of social media as it will only distract you Engage yourself in some outdoor games Whenever you feel like surfing internet ,listen to your fav music Be calm.
2 people found this helpful
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I smoke 5-6 cigarette's daily and that to four square and I tried to quite 2-3 times but every time failed, so can you please tell some steps to quite smoking and I am currently smoking Four square is it most harmful or should I smoke some other cigarettes.

BHMS, MD - Homeopathy
Homeopath, Lucknow
Try to reduce the number of cigarette gradually. Eg reduce 1 cigarette every 15th day slowly your habbit of smoking will reduce.
1 person found this helpful
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My girlfriend left me 2 days before thats why I am feeling very depressed plzz solve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
My girlfriend left me 2 days before thats why I am feeling very depressed plzz solve my problem.
Hi lybrate-user I know things must be hard for you but trust me things wll change. You will be better with time time is the biggest healer. Keep yourself away from painful triggers don't be alone be with friend exercise gym etc. Take help of a psychologist.
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I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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