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Dr. Santosh M. Kale

BAMS

Ayurveda, Pune

20 Years Experience  ·  100 at clinic
Dr. Santosh M. Kale BAMS Ayurveda, Pune
20 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh M. Kale
Dr. Santosh M. Kale is a popular Ayurveda in Nagar Road, Pune. He has helped numerous patients in his 20 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Santosh M. Kale personally at Niramay Clinic in Nagar Road, Pune. You can book an instant appointment online with Dr. Santosh M. Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1997
Languages spoken
English
Hindi

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# Aple Ghar Society, Nagar Road, Jakat Naka, PunePune Get Directions
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# j.A Complex, Juna, Mundhava Road, Sunita Nagar, PunePune Get Directions
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I have hair loss problem. My head becomes lightly bald from the middle portion. My hair becomes thinner .now I am using homeopathic medicine selenium 30, bond hair oil & hair grow drop. Is it the right treatment for me doctor recommended me this medicine.

BHMS
Homeopath, Ahmednagar
I have hair loss problem. My head becomes lightly bald from the middle portion. My hair becomes thinner .now I am usi...
Well your doctor after going into the details may have come to the above medicine. You can continue with it for a month and see its result. There should be at least 20 percent improvement in a month or two. Well I would advise you to use homeopathic arnica hair oil and any ayurvedic shampoo. You may consult me on my private questions if you wish so after a month or so. Good day.
3 people found this helpful
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Hey I just want to know that I want gain weight. What are the food that I should include in my food, And what should I do so that I can escalate my hunger.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hey I just want to know that I want gain weight.
What are the food that I should include in my food,
And what should ...
You need to take more of proteins. As proteins are body-building nutrients in our body. So take more of proteins like milk, eggs, meat, pulses and green vegetables too. For further systematic management, please consult properly.
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I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back) becomes very dry and it shows white patches. After applying coconut oil/body lotion/etc, it matches the natural skin colour as patches are gone because of application of oil/lotion/etc. Also, my skin colour is very dark below my finger nails (till the end of fingers and knuckles) compared to rest of the skin. Pls suggest me some solution for this. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 55 year married male. Since last several years, after shower, my fingers and palm of both hands (front and back)...
You could be suffering from eczema. However, I can not confirm me without seeing the photos of the area. If you have eczema, it is important to take good care of your skin. Take warm (not hot!) baths on a regular basis and immediately applying moisturizers afterward will help keep your skin moist. •Moisturize every day. •Wear cotton or soft fabrics. Avoid rough, scratchy fibers and tight clothing. •Take lukewarm baths and showers, using mild soap or non-soap cleanser •Gently pat your skin dry with a soft towel – do not rub. •Apply a moisturizer within 3 minutes after bathing to “lock in” moisture. •When possible, avoid rapid changes of temperature and activities that make you sweat. •Learn your eczema triggers and avoid them. •Use a humidifier in dry or cold weather. •Keep your fingernails short to help keep scratching from breaking the skin. •Some people with allergies find it helps to remove carpets from their house, and give pets dander treatments.
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Myson" s height is 5feet 2 inch his age is 18 year I want to grow his height. Is there any treatment please tell me.

BAMS
Ayurveda, Ambala
Myson" s height is 5feet 2 inch his age is 18 year I want to grow his height. Is there any treatment please tell me.
Dear, there are methods by which your son can gain height. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hi. Am Keerthana, 27 years old. Working as software engineer. As am suffering with pcod. Doctor suggested me reduce my weight. As a hectic schedule I couldn't manage to go to gym and all. Please do suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi.
Am Keerthana, 27 years old. Working as software engineer. As am suffering with pcod. Doctor suggested me reduce m...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
33 people found this helpful
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Is there any treatment to get rid of unwanted hairs permanently? unwanted hairs at the back, makes me feel uncomfortable and I don't want to try razors.

BHMS
Homeopath, Faridabad
Is there any treatment to get rid of unwanted hairs permanently? unwanted hairs at the back, makes me feel uncomforta...
Hello, there are different types of laser therapies (like nd-yag, quantum ipl, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on). (if there is any underlying medical condition like hormonal imbalance, would need more number of sittings and or there after maintenance for long time).
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I am in the 10 week of pregnancy, I felt sudden pain in my lower abdomen, vaginal area and felt I want to urinate frequently, infact went for around 3 times in an hour, I visited my care giver, she mentioned it as a symptom of urine infection and has given ziffi 200 is it the right diagnosis, she has asked me to take plenty of fluids, at the moment i am taking duphston and a ll9 both medicines.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am in the 10 week of pregnancy, I felt sudden pain in my lower abdomen, vaginal area and felt I want to urinate fre...
Hi, pain lower abdomen with frequent urination is commonly indicates urinary infection but can also be due to irritability of uterus. So take extra rest and get done your 1- urine complete examination 2- urine for culture & sensitivity of causative organism. As report of culture takes 72 hrs, so you can start - 1- cap. Zifi 200 mg, bd 2- oricitral suspension, 1 tsp. Four times a day with full glass of water drink plenty of fluids e. G. Water, lassi, coconut water, lemon water but not aerated drinks / packed juices. Continue with duphaston, this is to protect pregnancy when you recieve your urine culture report, send immediately to me or show to your doctor. Meanwhile check your temp. Regularly, if any fever, inform me or your doctor.
2 people found this helpful
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I am a boy of 17 year and I want to increase my weight. So please suggest me a balance diet.

BAMS
Ayurveda, Ambala
I am a boy of 17 year and I want to increase my weight. So please suggest me a balance diet.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My uterus had became bulky how to cure it without surgery. I am 40 years old nd have two children. Advise me some safe treatment.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, bulky uterus may be due to endometriosis. It is important to learn the exact size of uterus before contemplating any treatment, hence it is requested that you may please attach your latest pelvic ultrasound report for review.
1 person found this helpful
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I get acne and scars on my back also see some pimple with puss sometimes In summers frequency got increased suggest the medicines also orals if required.

BHMS, DEMS
Homeopath, Pune
I get acne and scars on my back also see some pimple with puss sometimes In summers frequency got increased suggest t...
Cucumbers contain hydrating, nourishing and astringent properties that are very good for skin. They can improve the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow. • Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. • Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.
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I am 19 years male old and I have acne and pimples on my face. What should I do for this to get my skin clear?

BHMS
Homeopath, Delhi
I am 19 years male old and I have acne and pimples on my face. What should I do for this to get my skin clear?
Hello, you can take homoeopathic medicines 1.Kali Brom 30 ( 4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q ( 10 drops in little amount of water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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I have thyroid problem. So I am using thyronorm tablet. Due to this problem I am fat. So how to lose my weight.

Vaidya Visharad
Ayurveda, Narnaul
I have thyroid problem. So I am using thyronorm tablet. Due to this problem I am fat. So how to lose my weight.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
1 person found this helpful
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I am suffering from stomachache from few days. When I eat food I have flatulence in my abdomen. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am suffering from stomachache from few days. When I eat food I have flatulence in my abdomen. What to do?
Dear friend, please take luke warm water to drink every time. Take easily digestible food. And take rest. Tell your progress after two days to guide further.
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I am 31 year male having discomfort in heart like pain sometimes and squeezing effect without pain. I took ecg, echo, treadmill test all three shows normal, some say it is anxiety, some say it is due to ulcer which is yet to be tested and get conformed (ulcer. Pls let me know a test that will find out the exact reason.

MBBS
General Physician, Cuttack
I am 31 year male having discomfort in heart like pain sometimes and squeezing effect without pain. I took ecg, echo,...
If ECG,ECHO,Tread mill test are normal you don't have to worry. However consult cardiologist for further advice. Follow the advice given below age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .6. Drink plenty of water and take rest .7.if you have recurrent attack of chest pain take ECG and consult cardiologist
11 people found this helpful
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I am suffering from hairfall. I checked with doctors they said due to low hemoglobin .m facing this issue. Now its 9 .m having bit juice every next day. When I wash them they fall in plenty n now without washing also now they are falling. Not stopping at all. Which oil to be used and which shampoo. Bcoz now my scalp is seeing. Please help.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am suffering from hairfall. I checked with doctors they said due to low hemoglobin .m facing this issue. Now its 9 ...
There is no specific known cause for hair fall all are assumptions. So many things can affect the hair like hardness of water used for head bath. Some body ailments like low haemoglobin and other can affect hair. Locally dandruff can affect or even the shampoo which you are using can affect. So ideally this need to be treated after getting answers for the abve. Consult a skin specialist, if still wanted further clarification you can come back to us.
2 people found this helpful
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What is PCOD and what is reason of PCOD and how to cure. Is it do I need to worry?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
What is PCOD and what is reason of PCOD and how to cure. Is it do I need to worry?
Hormonal Imbalances leads to PCOD. Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
1 person found this helpful
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Sir, can you name the fruits & vegetables only which a Rheumatoid patients can have. My elder sister is suffering from this disease. Having pain in all over her body. Thanking you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sir, can you name the fruits & vegetables only which a Rheumatoid patients can have. My elder sister is suffering fro...
There are not diet restrictions for a patient of Rheumatoid arthritis. She can eat anything and everything. Concept of diet restriction in RA is a myth.
1 person found this helpful
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Magic does not cure TOOTH PAIN ;DENTAL VISIT DOES !!!!!
4 people found this helpful

Hey I am 25 years old young guy, get up early in the morning at 3 o clock for the office as doing early morning shift at 4: 30 am from last 2 years, before joining my weight was 60 kg and now is 84, early my hair was so shiny and health and now I can see in hair fall, is it due to night shift or something else related to diet. I am tried to maintain my diet but nothing happens. Give me solution or schulede to be healthy.

BHMS
Homeopath, Faridabad
Hey I am 25 years old young guy, get up early in the morning at 3 o clock for the office as doing early morning shift...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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