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Dr. Santosh M. Kale

BAMS

Ayurveda, Pune

21 Years Experience  ·  100 at clinic
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Dr. Santosh M. Kale BAMS Ayurveda, Pune
21 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh M. Kale
Dr. Santosh M. Kale is a popular Ayurveda in Nagar Road, Pune. He has helped numerous patients in his 21 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Santosh M. Kale personally at Niramay Clinic in Nagar Road, Pune. You can book an instant appointment online with Dr. Santosh M. Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1997
Languages spoken
English
Hindi

Location

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Niramay Clinic

# Aple Ghar Society, Nagar Road, Jakat Naka, PunePune Get Directions
100 at clinic
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Pranali Clinic

# j.A Complex, Juna, Mundhava Road, Sunita Nagar, PunePune Get Directions
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Migraine - 8 Ayurvedic Remedies For Treating It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Migraine - 8 Ayurvedic Remedies For Treating It!

Migraine is a very common form of a headache which strikes nearly 15 % of the population. Females are more prone to migraines. Science has not been able to find the real cause behind migraine attacks and the way it treats these massive headaches is also patchy at best. A migraine occurs for a definite period of time, usually, comes with a warning and paralysing pain.

Ayurvedic view
According to Ayurveda, migraine is a tri-dosha disorder. It occurs when vata or the wind element goes out of sync. Vata controls the nervous system and brain activity. Vata imbalances are linked to many diseases like joint problems, dizziness and it happens because of faulty metabolism, poor elimination, sleeplessness, etc. Pitta the fire element also has a role to play in migraines. It causes dilation of the blood vessels, which brings on a migraine attack.

Ayurvedic physicians can identify which dosha is causing a migraine. If the patient is constipated, has acute pain and has dry skin, his Vata is out of whack. If a patient has nosebleeds, is hypersensitive to light, has burning eyes and is irritable, pitta is out of balance. And if a patient has fatigue, is depressed and has a dull throbbing in the head, he is suffering a Kapha imbalance.

Ayurvedic therapies

  1. Shirolepa: Application of herbal pastes to pacify pitta like sandalwood, camphor, Jatamansi.
  2. Shiro Dhara: Medicated oils are poured on the scalp.
  3. Taila dhara: Oils like ksheerabala taila, chandanadi taila are poured on scalp for calming higher vata imbalances.
  4. Ksheera dhara: Here cow milk is poured on the scalp to pacify pitta.
  5. Takra dhara:  Also known as buttermilk is poured when there is obstruction to passage of vata.
  6. Kavala graha: Oil pulling done with oils like chandanadi taila and mahanarayana taila.
  7. Shirovasti: Medicated oils are retained on the scalp by wearing a leather cap.
  8. Sneha nasya: Oils like Anu tailam are poured into nostrils.

Apart from there therapies herbs like Kumari or Aloe vera, Amalaki or amala and Bala or Sida cardifolia are very useful as migraine cures. Several Ayurvedic medicines are also very useful in migraine-like-

  1. Pathyadi khada: It is used in the treatment of headaches, earaches, and migraine etc.
  2. Shirashooladi vajra rasa: It is used in the treatment of headache, migraine, tension headache, vascular headache etc.
  3. Bhoonimbadi khada: Used as a cure for fever, cold, sinusitis, headache.
  4. Kamadugha rasa:  Used to cure all high pitta conditions.
  5. Godanti Bhasma:  250 mg of this medicine is also given twice a day for immediate relief from migraines.

Patients should also eat warm, nutritive foods like sesame, sweet fruits, cumin, garlic, jaggery and rice for balancing Vata. For balancing pitta, they should stay away from smoking and drinking at the very least.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6507 people found this helpful

My friend is very healthy according to his age so doctor what to do to make him match to his hight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My friend is very healthy according to his age so doctor what to do to make him match to his hight.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
1 person found this helpful
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I have scabs on my head and I have lost a lot of hair. Possible causes and what to do to avoid the coming of scabs.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have scabs on my head and I have lost a lot of hair. Possible causes and what to do to avoid the coming of scabs.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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How to become fat or gain wight faster within 10 days? Is my weight amd height proper as per my age, if not than what should I do for it~~

DHMS (Hons.)
Homeopath, Patna
How to become fat or gain wight faster within 10 days?
Is my weight amd height proper as per my age, if not than what...
Hello, leybrate user, you are under weight. You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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I have some pain in my back at least more then 1 mount. so, what can I do for that.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have some pain in my back at least more then 1 mount. so, what can I do for that.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am very underweight. My weight is only 45 kg. How can I increase my weight? Please help me.

BHMS
Homeopath, Faridabad
I am very underweight. My weight is only 45 kg. How can I increase my weight? Please help me.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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According to my age I am little bit fatter. I want to become fit and strong. What medication I have to done for these. I go to jim doing exercise but the problem remains same.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
According to my age I am little bit fatter. I want to become fit and strong. What medication I have to done for these...
Dietary & lifestyle modification is equally important. Medicines alter our metaboleim & have adverse effects on our health. Here are some tips for weight loss: 1. Take stairs instead of lift & walk/cycle instead of hiring a transport 2. Take 15 mins light walk post main meals 3. Do not lie down within 1 hr of a meal 4. Brisk walk daily for 1 hr 5. Drink 3 litres water daily 6. Avoid junk/ processed/packaged/ready to eat/ street/ restaurant/ fried/sugary foods, soft, hard & energy drinks,. glucose, sweets, chocolate, ice cream. 7. Replace simple carbs- potato, sugar, maida, noodles, white rice, white bread, biscuit, cake with complex carbs-whole grains (atta, dalia, suji, oats, barley, bajra, ragi, jowar, brown rice, atta bread), whole legumes (sprouts, soyabean, peas), whole fruits & vegetables
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I am 19 Years male my hairs are falling Atleast 15-20 daily while taking shower but hairs which have fallen helps to grow new hair or it will start losing day by day.

BHMS
Homeopath, Sindhudurg
I am 19 Years male my hairs are falling Atleast 15-20 daily while taking shower but hairs which have fallen helps to ...
Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am 23 year old student and having excess hair fall daily. I wanna stop this and want new grow hair please suggest me what to do. Bald patches also has started,

MBBS, cc USG
General Physician, Gurgaon
I am 23 year old student and having excess hair fall daily.
I wanna stop this and want new grow hair please suggest m...
There can be several factors behind hair loss such as Too much stress/ Anxiety Nutritional deficiencies like Protein defeciency Hormonal imbalance genetic factors Infections like Dandruff use of wrong or chemically enriched hair products Follow advises given below: Take Protein rich diet regularly like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc Treat dandruff if present Regular meditation and Physical exerscise Multimineral tablet with Biotin is required that can be started after complete evalaution Use satinique 2 in 1 shampoo(amway)
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My dad has spondylysis both lumbre and cervical so what is the cure for it? till now havn't got any thing which can cure it ?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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