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Dr. Santosh M. Kale

BAMS

Ayurveda, Pune

19 Years Experience  ·  100 at clinic
Dr. Santosh M. Kale BAMS Ayurveda, Pune
19 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh M. Kale
Dr. Santosh M. Kale is a popular Ayurveda in Nagar Road, Pune. He has helped numerous patients in his 19 years of experience as a Ayurveda. He is a BAMS. You can meet Dr. Santosh M. Kale personally at Niramay Clinic in Nagar Road, Pune. You can book an instant appointment online with Dr. Santosh M. Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1997
Languages spoken
English
Hindi

Location

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# j.A Complex, Juna, Mundhava Road, Sunita Nagar, PunePune Get Directions
100 at clinic
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# Aple Ghar Society, Nagar Road, Jakat Naka, PunePune Get Directions
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Useful Tips to Keep Young Athletes Injury Free

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Useful Tips to Keep Young Athletes Injury Free

Be in proper physical condition to play a sport (a pre-participation sports physical examinations can be very useful in screening for potential problems)
Know and abide by the rules of a sport
Wear appropriate protective gear (for example, shin guards for soccer, a hard-shell helmet when facing a baseball pitcher, a helmet and body padding for ice hockey)
Know how to correctly use athletic equipment (for example, correctly adjusting the bindings on snow skis)
Always warm up before playing
Stay hydrated
Avoid playing when very tired or in pain
Useful Tips to Keep Young Athletes Injury Free

I am unmarried I have some periods prblm it will be delay how I maintain monthly periods properly or correctly.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am unmarried I have some periods prblm it will be delay how I maintain monthly periods properly or correctly.
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is normal so you r unlikely to be suffering from pcod, which can be confirmed on ultrasound.
4 people found this helpful

My total cholesterol is 249 and LDL CV is 199 in my report. In my echo cardiogram it shows IVC 50% collapse and mild TR. What should I do I am worried.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My total cholesterol is 249 and LDL CV is 199 in my report. In my echo cardiogram it shows IVC 50% collapse and mild ...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

How to Reduce Hairfall With the Help of Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Seeing multiple strands of your hair leave your scalp with shampoo, on the floor while combing or on clothes later on is terrible. It gives a feeling of going bald if such a situation continues unabated, and that feeling is disturbing.
Hair fall has become a major problem for many nowadays. Often lack of proper care and knowledge about hair care products causes damage to hair and eventually hair fall. According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth.
Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications: It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
a) Hair growth can be stimulated by drinking fresh juices of pomegranate, carrot, spinach and kokam.
b) Sesame seeds promote hair growth as they are rich in magnesium and calcium.
c) Cow's Ghee is a trusted remedy to resolve all scalp problems.
d) Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
e) To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
2. Ayurvedic herbs and medicated oil: bhringaraja, brahmi, amla, neem, ritha and ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.
3. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
How to Reduce Hairfall With the Help of Ayurveda
3048 people found this helpful

I have a fat belly and I surely want to reduce weight. Please give me a diet chart or suggest me something to reduce weight.

BHMS
Homeopath
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I have a fat belly and I surely want to reduce weight. Please give me a diet chart or suggest me something to reduce ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
14 people found this helpful

I am suffer from asthma from childhood onwards. So, there is a permanent cure for this?

MBBS
General Physician
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Few tips for asthma- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Last 1year diagnosis fibroid 60 mm x60mm but no any routine work problem or not any symptoms of fibroid so pls guide us it is operate or not? If live with fibroid any other problems create or effect in any other organs. Please guide us.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Cal. Fluor 30 / 5 drops in little water thrice a day for two weeks Revert back after two weeks with feedback.

Certified Implantologist, BDS
Dentist
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Good oral health is important for your total well-being.Taking good care of your mouth and teeth throughout your whole life can help prevent problems as you get older.Always smile.

What are the symptoms of malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of malaria.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

I'm 21 year old male. I have stomach problem since last year. My digestive system not work properly. Please help me. What can I do for it?

MBBS, DMCH, DEM
General Physician
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I'm 21 year old male. I have stomach problem since last year. My digestive system not work properly. Please help me. ...
Stomch problems are mostly due to Irregular/ unhygenic food habbits. so change your food habbits, Eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks. Increase intake high fibre diet. Take light dinner. Drink plenty of water, Go for walk/do light exercise . If problem persist, consult gastroentrologist/physician, simple sonography or baseline blood investigation will diagnose your problem.Take care.
2 people found this helpful

I found blood coming from my urethra after urination. I felt pulling pain too after urination. 3-4 hrs later I didn't feel any pain. What might be the reason Doctor.

BHMS
Homeopath
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I found blood coming from my urethra after urination. I felt pulling pain too after urination. 3-4 hrs later I didn't...
Please note that it could be an injury/infection/rupture of veins please do a urine test r/e & culture first. Take rest. If you are undergoing any treatment -- the medicines needs to be revised.
1 person found this helpful

I am 69 Years old. 5ft 3 inches tall active a good walker vegetarian occasional smoker 68 kgs weight. Having Type 2 Diabetes and controlled by drugs, food habits and walking. No adding Sugar in coffee/Tea. On and off the Diabetic Fasting goes up to 130 and pp to 270. Glide 2 is taken along with amlong 5 for B. P. cholesterol levels ok. Taking a palm full of Nuts. Please advice as to how I can have normal levels always,

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 69 Years old. 5ft 3 inches tall active a good walker vegetarian occasional smoker 68 kgs weight. Having Type 2 D...
Mr. Lybrate-user, it is good to know that you are very active. However, are you aware that your bmi is 26.56 kg/m2, which shows being over weight. Plus at your age ideal body weight should be 54 kgs, which means there is an excess of 14 kgs. So reduction of a few kgs will help in bringing sugar levels lower. Plus your diet should be giving calories based on 54 kgs and actual workout that is done plus blood sugar levels. So it is possible that either the drugs may to be added or dietary control has to be more strict. So please look at it. With regards.
3 people found this helpful

Dear, sir I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentration, nrevous, hnd shaking problem while writing. I am suffering frm clss 12th. I am tkng some allopathic medicine. But nw it is a big problem to reject those medicine. If I dnt take those medicine. I will feel the symptoms lots and more. Please. Suggest a homeopathic medicine or therapy to get rid from this. Then can I tke the homeopathic med Anacardium 200 for those symptoms? Please tell me. What to do.

M.S. Counselling and Psychotherapy
Psychologist
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Dear, sir
I am an student of 3rd yr. I am suffering a huge problem of anxiety, depression, uneasy feel, no concentrat...
My sincere request would be, take medicines only after consulting a doctor. Self medication can be harmful. In your case, it appears to me that you are stuying under pressure. Please try to udnerstand that if you are pursuing any study/job because of either parental or peer pressure, and if you find it difficult and/or boring, it will be difficult for you to complete it and it you will experience lot of stress. You appear to be unsure of yourself and probably have performance anxiety. You need to understand your own skills, do not compare your results with anyone else. Compare your own previous performance, and try to improve it. Write down your strong points on a paper and read them every now and then. Do not take negativiity from others. Have faith in yourself. Please understand that presently there are a number of fields available for pursuing different fields of studies. Kindly chose a field that interests you and what you are good at. You may also consult a counsellor who will help you in getting rid of these problems with systematic therapy. Medicines will only give you temporary relief from your symptoms. You need to treat the root cause. All the best.
2 people found this helpful

I am 19 female. I am very thin and short. I want to strong and tall. What should I do?

Vaidya Visharad
Ayurveda
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I am 19 female. I am very thin and short. I want to strong and tall. What should I do?
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

I am 26 years old guy 5'7 but underweight (weighing only 50Kg). I am worried about my penis girth since it is not much! erection is around 5 in. I have started gyming in order to gain more weight. My questions are: 1) Does gaining my overall body weight will also help in gaining the girth of penis? 2) What should I focus on eating, fats or carbs or proteins that can help in increasing the girth? Any specific items too? Thank you in Advance. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am 26 years old guy 5'7 but underweight (weighing only 50Kg). I am worried about my penis girth since it is not muc...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...and there is no relation between weight and penis girth
1 person found this helpful

Hello doctors. I am suffering from high fat. Kindly suggest me what I do for low fat.

BHMS
Homeopath
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Hello doctors.
I am suffering from high fat.
Kindly suggest me what I do for low fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

B.H.M.S,
Homeopath
Ask Free Question
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Hello lybrate-user, you are sugested following homoeopathic medicine------ bryonia. Album 200 one drop 03 times in a day for one month. 2. After wake up in mornig at 4 to 5 a. M. Join the any field for walking and exercise. For about 01 hour. After come back from walking take green fruits and a glss of milk. 3. Take light diet i. E.----------two to 03 roti dal vegetables in a day. Thanks for consult.

I am a student, my body weight is very high, that is very serious problem for me, I want to loss my body weight, I want to helps. I am trying to reduce my body by hard working bt failed. What should need that condition?

M.sc - Nutrition Science
Dietitian/Nutritionist
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I am a student, my body weight is very high, that is very serious problem for me, I want to loss my body weight, I wa...
Hi lybrate user, first of all I would like to tell you don't be disappointed, some times it takes time. Try to loose your weight naturally, you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take green tea once in a day. Take sufficient water (8-10 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.

I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hey Dr. Its an emergency I want to tell you that I am a patient of PCOS and have discovered it a 2 months before and have started my medication 1 months back which caused periods on time earlier I used to have late periods but I have this problem which is dark brown coloured periods it is sometimes only red and rest of the time. It is black or dark brown earlier I used to have proper periods although they were late but only sometime they used to be brownish but this time it is only dark brown and black and little of red and yes earlier flow was also normal and infact heavy for 2 days and little less on 3rd day then lesser on 4th day and 5th day but this time it has been 2 days and today 3rd day has started and flow is like of 4th day very little and less periods can I know why this is happening to me is there any serious issues Dr. Gave me medicine for PCOS that is a course of 21 days and another one to take daily for the next time she said periods to occur and 2 syrups as I lack immunity and have little deficiency of hb and lot of deficiency of calcium vitamin3 and B12. But I as this time periods are so abnormal I feel to consult another Dr. Pls help me I need your help I am getting very tensed.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician
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Hey Dr. Its an emergency I want to tell you that I am a patient of PCOS and have discovered it a 2 months before and ...
PCOD although highly complex is a fairly curable disease. Though u have provided an elaborate detail of your problem, you have not mentioned the names of medicines u are taking for PCOD. also u have not mentioned your current exercise schedule, diet and body parameters like wt, ht bmi etc. a careful history and evaluation can help you come to a solution. .feel free to consult if you would need my assistance
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