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Dr. Santosh M. Kale

BAMS

Ayurveda, Pune

20 Years Experience  ·  100 at clinic
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Dr. Santosh M. Kale BAMS Ayurveda, Pune
20 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh M. Kale
Dr. Santosh M. Kale is a popular Ayurveda in Nagar Road, Pune. He has helped numerous patients in his 20 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Santosh M. Kale personally at Niramay Clinic in Nagar Road, Pune. You can book an instant appointment online with Dr. Santosh M. Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1997
Languages spoken
English
Hindi

Location

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Niramay Clinic

# Aple Ghar Society, Nagar Road, Jakat Naka, PunePune Get Directions
100 at clinic
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Pranali Clinic

# j.A Complex, Juna, Mundhava Road, Sunita Nagar, PunePune Get Directions
100 at clinic
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I have been suffering from psoriasis past 2 years and have went to several doctors yet there is no results what are the remedies available?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have been suffering from psoriasis past 2 years and have went to several doctors yet there is no results what are t...
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using Ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact us via Lybrate.
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My question is a my weight is not increasing what should i do to increase my weight ?

MSc
Dietitian/Nutritionist, Hyderabad
My question is a my weight is not increasing what should i do to increase my weight ?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 38 years old woman, I am unable to get pregnancy, my gynecologist told me that I have blockage in both fallopian tubes. Pls tell me there is chance of getting pregnant or not, and if yes thn what is the correct procedure nd what is the percentage of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 38 years old woman, I am unable to get pregnancy, my gynecologist told me that I have blockage in both fallopian...
Hello, yes, then blockage can be removed through hysterolaparoscopy. Meet your gynecologist for the option.
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My wife is having high bp problem and she is taking muktavati from 5 months but now sometimes her bp goes down even without taking medicine, what should we do? she should continue with same medicine or she can take any other medicine.

DM Cardiology
Cardiologist, Delhi
Dear , skip the medicine for sometime, and keep a record of bp for a week. If bp remains normal, no need to take medicines. If bp increases, then consult a cardiologist.
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Is Vaginal Odour a Sign of STD?

MICOG, MS, MBBS
Gynaecologist, Delhi
Is Vaginal Odour a Sign of STD?

Most women have their own distinct smell below the belt. It might be a little embarrassing to know that there is a feminine odor, sometimes foul, in the private parts of a lady. But, it is true that this smell can be a cause of concern as well. Vaginal odour is a symptom for sexually transmitted diseases like chlamydia and gonorrhea. Besides, a combination of factors including infection of the vaginal tract, unhygiene, gland secretions, sweating and improper clothing are responsible for vaginal odour.

Common reasons for vaginal odour:

  1. Bacterial vaginosis: It is a very common phenomenon. Vagina contains bacteria, which are produced there naturally. Bacterial vaginosis refers to bacterial overgrowth. It leads to vaginal odour. Most women experience this condition at least once during their lifetime, especially in the reproductive years. Though the exact cause behind its occurrence is unknown, it can occur due to having unprotected sex or frequent douching.
  2. Yeast Infection: The odour caused due to yeast infection is not very strong. But it has other symptoms like white vaginal discharge and itching. The discharge looks like cottage cheese and is caused due to the excess growth of yeast named Candida. There might be a burning sensation at the time of having sex or urination.
  3. Sexually transmitted diseases: Vaginal odour is a symptom for STDs like chlamydia and gonorrhea.
  4. Vaginal odour can intensify after having sex: It can also be caused due to inflammation of the pelvic region.

When is vaginal odour a signal for STDs?

Vaginal odour is normal, but you need to watch out for other symptoms to be sure that whether or not you are infected with STDs. If you have vaginal discharge, painful urination and difficulty in having sexual intercourse, there is a possibility of developing STDs. In case of STDs, the discharge is bloody or brown in colour.

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I am aged 30, for past one week, when I go for toilet, I get some pain and it's hurting like fired. But there is no problem in going toilet. Kindly suggest what remedies can be done to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am aged 30, for past one week, when I go for toilet, I get some pain and it's hurting like fired. But there is no p...
Hello, I guess by the word 'toilet' you mean to say you r having burning sensation after passing stools. If that's the problem then more or less you r probably suffering from Fissure. It's a sort of abrasion at your anal region whenever you pass hard stools or pass stools after eating too much spicy o folding regular basis. You will get relief by doing sitz bath that is take hot water fomentation after passing stools. U can add savlon in it. You can also apply Jatyadi Ghrut locally to relieve from that burning sensation. I hope you are ok with these simple measure. Tk care.
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Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.
Take following remedies 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello I'm 30 year old male my height 5'8 and weight is 58 Kg I'm facing weight loss problem my Sugar and Thyroid reports are normal please advise what can I do I'm worried.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hello I'm 30 year old male my height 5'8 and weight is 58 Kg I'm facing weight loss problem my Sugar and Thyroid repo...
If no other problem like Chest heart or digestive then right nutrition/ little right type of exercise /fruits veges/would help you stat slowly and slowly wt will increase .start FLP protein, For ,natural metabolism also take some Ginchia, nature min, and pure BEE honey in FLP aloe gel Ask for advice.
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Hi, im 36 years mother of two kids. I want to loose weight and also tummy. I'm having thyroid and cholesterol problem. Pls help me.

BHMS
Homeopath, Mumbai
Hi, im 36 years mother of two kids. I want to loose weight and also tummy. I'm having thyroid and cholesterol problem...
Follow a proper diet and exercise routine. Avoid the intake of excess salt, sugar, sweet, fried, oil, ghee, butter and other foods that have fats. Include cabbage soup in your daily diet. Take flax seeds water daily. Climb stairs instead of taking the lift. Do suryanamaskar, as it concentrates on the whole body. Consult me privately if need be. Take Homoeopathy medicines for permanent results. Follow up after 15-20 days with your feedback to plan the further line of treatment.
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I have a marketing job last 1 year body weight is 45 to 35 kg I want that my weight is 50 kg please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a marketing job last 1 year body weight is 45 to 35 kg I want that my weight is 50 kg please help me.
Hello, Carry some nuts, dried fruits, tetra packs of yogurts and soy/almond milk, fruits with you. Ensure you eat non oily, high calorie snacks at regular intervals. Catch up on enough rest and sleep.
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Hello doctor I am 30 years old, male, i am suffering from psoriasis from 10 years onwards, ii cant marry also, i dont now what to do please give me good advice thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, liao said. Previous research suggests that the development of psoriasis could be influenced by the interaction between bmi and certain gene mutations. Researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. Fat cells secrete cytokines, which are proteins that can trigger inflammation, explained liao" so if you lose weight, you may be reducing fuel for the fire" do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am 21 years old but I have a problem and problem is that I eat properly but my body is not increasing my body is like 15 year boy so what should I do for getting good health I want to have good body so suggest me some good thing.

BHMS
Homeopath, Thane
I am 21 years old but I have a problem and problem is that I eat properly but my body is not increasing my body is li...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Suggest something for good hair, as at present time I have cut my hair so tell some good remedies for good scalp.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight and wash next day with montana shampoo (sbl) report after 2 month.
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Full of dandruff hair fall for this can you give me any solution and how to increase volume of hair and how to smoothen the hair.

MD - Homeopathy
Homeopath, Aurangabad
Full of dandruff hair fall for this can you give me any solution and how to increase volume of hair and how to smooth...
Phosphrus 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
4 people found this helpful
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I am 19 years old, my hair is horribly damaged and I have no idea what to do! Could you help?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old, my hair is horribly damaged and I have no idea what to do! Could you help?
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Sir I am diabetic. I have frozen shoulders also I am having vertigo, because of this I am not comfortable with travelling.Advice me. For diabetis I am talking half tables in the morning and in the evening tab - semi reclimate. Along with some aruvedic namely fenguen seeds, alovera juice, amla juice, juice of ash gaurd, bitter gaurd, bottle gaurd.Please suggest

PDDM, MHA, MBBS
General Physician, Nashik
For your vertigo. Pls start with tab vertin forte 16 mg thrice a day. Please attach your recent bsl reports so that I may assist you for your frozen shoulder.
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My periods are irregular since it started. And now we are thinking of family planning. Will there be any problem because of it? Should I go for any treatment?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My periods are irregular since it started. And now we are thinking of family planning. Will there be any problem beca...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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How can I become fairer. Is there any cream can help me with my skin fairness? thanks.

BAMS
Ayurveda, Ambala
How can I become fairer. Is there any cream can help me with my skin fairness?
thanks.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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