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Dr. Santosh M. Kale

BAMS

Ayurveda, Pune

20 Years Experience  ·  100 at clinic
Dr. Santosh M. Kale BAMS Ayurveda, Pune
20 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh M. Kale
Dr. Santosh M. Kale is a popular Ayurveda in Nagar Road, Pune. He has helped numerous patients in his 20 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Santosh M. Kale personally at Niramay Clinic in Nagar Road, Pune. You can book an instant appointment online with Dr. Santosh M. Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1997
Languages spoken
English
Hindi

Location

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Niramay Clinic

# Aple Ghar Society, Nagar Road, Jakat Naka, PunePune Get Directions
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Pranali Clinic

# j.A Complex, Juna, Mundhava Road, Sunita Nagar, PunePune Get Directions
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My girl friend miss his period for 1st month, we took pregnancy test its positive, we fix our engagement on 5 month later so we need to abort the pregnancy now. Please suggest any medicine, and how we know the pregnancy is aborted. Please help us.

BHMS, MD - Homeopathy
Homeopath, Vellore
My girl friend miss his period for 1st month, we took pregnancy test its positive, we fix our engagement on 5 month l...
Dear lybrate-user! Abortion is not easy as you think. Simple medication would not help much in Abortion. Medical termination of pregnancy should done cautiously with some procedures. So better consult the Near by Gyanecologist. It is good for your girl friend health. Avoid any self medication or counter medication. For the betterment of your Girl friend life and health.
1 person found this helpful
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I have black spot my face I used black spot removal cream but no changes what should I do.

MBBS
General Physician, Jalgaon
I have black spot my face I used black spot removal cream but no changes what should I do.
Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take carrots and beet root juice daily Take Tab purim by Himalaya 2 2 for 3 mths Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly
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Hi I am 18 years old and I want to gain weight because my current weight is just 40kg. I want to gain more weight to look better.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
Hi I am 18 years old and I want to gain weight because my current weight is just 40kg. I want to gain more weight to ...
Try to get yourself some sort of eating schedule. The downfall of many skinny people is just not eating enough. A schedule or meal plan is a huge help in packing on some weight by intentionally adding extra meals in. Your body will take time to adjust to a more consistent meal schedule, and more frequent snacking. That’s normal. Try to stick with it even if you’re not super hungry. Drinking lots of water is important when you eat more. Water helps move the nutrients around your body, and will provide a bit of supplementary mass in the form of water weight. Be sure to keep hydrated.
5 people found this helpful
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Mere pure body me pain hai ,Bukhara hai, jukham hai ,khasi aa rahi hai, hair jhad raha hai please help and give me a solution please doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mere pure body me pain hai ,Bukhara hai, jukham hai ,khasi aa rahi hai,  hair  jhad raha hai please help and give me ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My Wight is to poor please give me a Medicine name to improve my Wight Doctor said that your night is good to improve wight but your consume rate is too poor.

MBBS
General Physician, Mumbai
My Wight is to poor please give me a Medicine name to improve my Wight
Doctor said that your night is good to improve...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have too much itch on my scrotum. And the dry skin flakes are eroding due to excessive scratching. And now the upper skin has erode at some spots leading to tiny dots of inner red skin. It is burning and find difficultly in walking also. I had tried applying soframycin and normal talcum powder also. Please give a solution it will would be great if it is home remedy.

DHMS (Hons.)
Homeopath, Patna
I have too much itch on my scrotum. And the dry skin flakes are eroding due to excessive scratching. And now the uppe...
Hello, Lybrate user, it's a sort of fungal infection. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & without scratching.* Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Rhus toxic 200-6 pills, thrice. * ensure sound sleep at least for 7/8 hrs in d night. •wear loose garment to allow free passage of air to nourish local area. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
4 people found this helpful
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I am 20 years old man. I have pain in my stomach from two days, what shall I do? Please advice.

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old man. I have pain in my stomach from two days, what shall I do? Please advice.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Hello Dr, I am suffering from ulcerative colits and taking medicine called Mesacol. It was dignosed in 2006. Now it is under control and taking medicines not regulalrly but depends on the situations. Can you please let me know, how long should i continue with the medincines

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Ulcerative Colitis is a Life long Problem as Dr.Nishant Singh Replied from Allopathic point of view. But from Holistic Point of View it can be treated successfully with Homeopathic Medicine and Pawan Yoga. Kidly watch: https://www.youtube.com/watch?v=vQ2JNumdcgM
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I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.

BPTh/BPT
Physiotherapist,
I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension...
At first start Physiotherapy treatment in your own area. Do knee exercise regularly. Avoid cross leg sitting. Use knee cap while walking. Use voilini crem to the area. Reduce weight immediately.
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Hi, My husbands age is 25, height is 5.8" weight 70 kgs He is suffering from back pain from very young age and always try to lean to wall or some support. After some years the severity got reduced but recently it started again particularly during riding a bike. Please tell me some remedies or any exercises to overcome this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi, My husbands age is 25, height is 5.8" weight 70 kgs
He is suffering from back pain from very young age and always...
there are exercises to strengthen back muscles. in addition he should take calcium and vitamin D plus Magnesium. Check the bike shockups and regular servicing of bike will help. you can consult privately to get more details.
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I am 61 years old. I have 32 strong teeth.In my front 4 bottom teeth some formation appears always . I remove this formation after every 4-5 days by a needle. If not removed foul smell comes .Kindly suggest some measures to remove this formation. Also advise suitable toothpaste which will check this formation.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 61 years old. I have 32 strong teeth.In my front 4 bottom teeth some formation appears always . I remove this fo...
Congrats. Keep up the good work get scaling polishing done by a dentist brush twice daily especially at night you may use rexidine plus mouth wash twice daily.
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I was around 92 kgs a year and a half back and my waist was 36 now it's reduced to 30 and I've lost quiet some weight. What would be the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I was around 92 kgs a year and a half back and my waist was 36 now it's reduced to 30 and I've lost quiet some weight...
Hye, Thanks for the query. Overwork stress change in activity levels travelling pollution poor eating time table skipping meals due to some reason are all causes for weight loss. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Nuts like walnuts, almonds, pistachios, hazelnuts + seeds of sunflower & pumpkin : Healthy snack for glowing skin in winter

I am patient of Low BP, it remains around 50-60 in lower side. Pls suggest what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Doctors often use the drug midodrine (orvaten) to raise standing blood pressure levels in people with chronic orthostatic hypotension. It works by restricting the ability of your blood vessels to expand, which raises blood pressure. Please Confirm cause for low bp you should do test echo, lipid profile,
1 person found this helpful
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I am suffering with acnes in face and my skin also oil skin and I have facing itching in face please suggest me a good way.

BHMS
Homeopath, Faridabad
I am suffering with acnes in face and my skin also oil skin and I have facing itching in face please suggest me a goo...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I am suffering from throat pain what is the medicine I have to take for curing that pain.

MBBS
General Physician, Cuttack
I am suffering from throat pain what is the medicine I have to take for curing that pain.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic 7. Consult doctor /me for further advice.
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My wife is suffering from osteoarthritis since last 10 years and doctors are suggesting for knee operation. She can walk or move ,however, pain prevails. I am not very keen for operation as long as she can manage with intermediate physiotherapy and occasional pain killer medicine. Please suggest remedial medicine. Thanks, R. N. Mukherjee

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Painkillers are bad for body. 10 years is long duration. Delaying surgery causes difficulties in surgery as ligaments, bones, muscle become weak. Dr Prashant Parate.
1 person found this helpful
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My son is suffering from mouth reddishness pain and burning sensation tongue is also same from two months. What I have to do?

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
My son is suffering from mouth reddishness pain and burning sensation tongue is also same from two months. What I hav...
Hi, for some relief, use tantum mouthwash before meals. As the reddness and burning sensation is from two months, I would suggest you to visit an oral medicine specialist for proper diagnosis and treatment. Regards.
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I have acne scars. I have oily skin with oily t zone. I got. Dot like scars all over my face. More than before. Can you help me?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have acne scars. I have oily skin with oily t zone.
I got. Dot like scars all over my face. More than before. Can y...
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.For further information please click online button...
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Sitting posture while driving

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Sitting posture while driving
Hello,

I constantly try to educate patients on proper posture, but because people (myself included) spend so much time driving and sitting for prolonged periods of time. Driving can mean different for different people. It may be a way of leisure for some or as an everyday activity to commute to office. Driving for long time has always accompanied with some or the other musculoskeletal problems. It become a leading cause of back pain to our fast pace life.The problem is treated but the root cause of it is never looked after or we just don't bother about it much..

Why we get the pain or associated problems when we drive for long time?

Poor posture while driving can produce a repetitive load to the tissues that causes sustained stress. Daily prolonged drives apply loads to the spine that can cause viscoelastic tissues to slowly deform and creep. Simply staying in the car seat with poor posture long enough will eventually ensure damage. Sustained load and resultant deformation/creep causes a progressive reduction in tissue strength.With your hands in the proper position on the steering wheel, the thoracic spine, scapula and shoulder joint have a better chance of remaining in neutral. usually, we hold steering wheel with one hand and lean to other side.due to leaning hip bone( iliac crest) and 12th rib approximate; this will contribute to shortness (tightness) of the quadratus lumborum or latissimus dorsi

If the pelvis is rotated, it will contribute to lumbar or SI pathology and overactivity of the TFL(muscle). If the knees are even slightly superior to the hips, then there will be hip flexors muscles over activity or shortness, and hip extensor inhibition or weakness. Prolonged sitting on the glutes can cause poor circulation and lack of oxygen to the tissue, contributing to inhibition.

A person driving with a clutch who has poor or limited ankle dorsiflexion (like after ankle fracture) can perpetuate overly active hip flexors because they will pull the foot off the clutch using the hip flexors, instead of dorsiflexion at the ankle.

Some Do’s:
1) Select a car that matches your height and suits your work.
2) Change posture as much as possible take frequent Microbreaks ,recommended atleast 15 minutes, every 2 hours
3) Place hand on steering wheels so that elbows are close to your side and not so high that you have to reach up for the wheel.
4) Place hands at 3 o’clock or 9 o’clock position this will reduce the amount of strain on shoulders and put hands in safer position.
5) It is advisable to keep two hands in steering wheel except while shifting gears. Change hand posture frequently to reduce fatigue and improve circulation.
6) Learn Microbreaks: An example of a "microbreak" for driving in the car is squeezing the shoulder blades together for 20-30 seconds and repeating 2-3 times. Repeating anterior and posterior pelvic tilts and lateral tilts for a minute or two is sometimes helpful. Other microbreaks for driving include cervical range of motion, and shoulder retraction with elevation and depression.
Some Dont’s:
1) Avoid lifting after driving long hours because your muscles are tired your ligaments are stretched and disc are at risk of injury, give yourself some time to stretch and relax.
2) The death grip posture, the one arm cool dude” the Wrist resting at 12 o’clock position on steering wheel and fingers flop over the top, arm straight out in front and one arm propped on your window.


The longest journey begins with a right sitting posture, not with a turn of the ignition key !!!! dive safe
.
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