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Dr. Santosh M. Kale

BAMS

Ayurveda, Pune

21 Years Experience  ·  100 at clinic
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Dr. Santosh M. Kale BAMS Ayurveda, Pune
21 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh M. Kale
Dr. Santosh M. Kale is a popular Ayurveda in Nagar Road, Pune. He has helped numerous patients in his 21 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Santosh M. Kale personally at Niramay Clinic in Nagar Road, Pune. You can book an instant appointment online with Dr. Santosh M. Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1997
Languages spoken
English
Hindi

Location

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Niramay Clinic

# Aple Ghar Society, Nagar Road, Jakat Naka, PunePune Get Directions
100 at clinic
...more

Pranali Clinic

# j.A Complex, Juna, Mundhava Road, Sunita Nagar, PunePune Get Directions
100 at clinic
...more
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What should take in balance diet me? Main exercise jym chhodte hi patla ho jata hu.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
What should take in balance diet me? Main exercise jym chhodte hi patla ho jata hu.
While doing gyming or even after leaving try to follow a well planned protein and high fibre diet like in breakfast take 1 glass of milk with oats or wheat flakes or paneer stuffed chapati with vegetable, if you are non-vegetarian you can have boiled egg in breakfast.In mid morning (i.e after 2 hrs of your breakfast) you can take shakes (mango, banana, cheeku) or butter milk with one fruit (high calorie) in lunch take 2-3 chapatis with curd and green vegetable + 1 full plate of salad.In evening have 1 glass of milk + banana then in dinner 2 chapati + dal + salad. Team Nutrihealth.
1 person found this helpful
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After taking endosis I got just drop of period for two days but after seven days again drop of discharge I could see and it continues once in two days. Should I consider this discharge as period.

MD - Homeopathy, BHMS
Homeopath, Vadodara
After taking endosis I got just drop of period for two days but after seven days again drop of discharge I could see ...
No if it is just spotting than it cannot be considered as periods... it should appear in due time... if in case it does not than you should consult the doctor who prescribed the medicine... And my advise is to go for homoeopathic treatment as it is safe... and very effective with permanent solution of the complaints..
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I continuously get rashes near my thighs i. E. Crotch around the penis. Tried using antibacterial and antifungal creams and powders but still no use. Please help.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I continuously get rashes near my thighs i. E. Crotch around the penis. Tried using antibacterial and antifungal crea...
Dear it is a kind of fungal infections they are little difficult to remove bcz they remain in the skin where blood supply is very little .so it will take time to remove.For further assistance you can concern me privately. plz upload it?s photo
1 person found this helpful
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I am 27 years old. I just wanted to ask the question about how to reduce belly fat and how to whiten the teeth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 27 years old. I just wanted to ask the question about how to reduce belly fat and how to whiten the teeth.
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
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I have problem of skin defects and acnes and pimples please gve me suitable advice.

BAMS
Ayurveda, Ambala
I have problem of skin defects and acnes and pimples please gve me suitable advice.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni doctor said I have got hormonal imbalance how can I deal with it. and how to plan for the baby in this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 29 year old. I recently got married. But now from few months I have irregular periods. I consulted my gyni docto...
Yes. You start following ayurvedic medicines which helps you to hormonal balance and also baby plan. Cap immugain cap detox cap omegarich cap green rich syp ashokarist syp menohelp cap gynocare tab aarogyavardhini vati cap calrich no substitute for above medicines follow all for a month then review back if you any query ask me on private section note: for husband start cap immugain cap phytogra ashawagandha churna.
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Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, homeopathic medicine. But does not work. please help. How to get rid frok thos dandruff.

BHMS
Homeopath, Delhi
Hi mu name is parth. I am very curious aboyears my hair. I have dandruff from. Last one year. I tried many shampoos, ...
Chronic cases of dandruff takes time. But along with medicines you need to make sure your scalp should be clean and you should avoid taking much of junk food. You should consult a doctor too. Thank you.
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I am 20 years old. And which type of food is best for making body strong. Please advise.

MBBS
General Physician, Mumbai
Pure vegetarian foods, fresh fruits and good amount of water. Drink cow's milk in night before sleeping.
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I currently started using hooked bra. But I still don't know the proper size as I wear 32B of one brand but other 32B cups are very big. Internet has very different methods to determine the bra size. What is the proper way to determine the bra size?

MBBS
General Physician, Chandigarh
I currently started using hooked bra. But I still don't know the proper size as I wear 32B of one brand but other 32B...
Take the measurements at the base where you tie band around in inches and add 5 to that that is your bra size then take the measurements at the fullest part of breast ie nipples now difference of 1, 2, 3, shows the cup size accordingly abc.
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