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Niramay Clinic

Ayurveda Clinic

# Aple Ghar Society, Nagar Road, Jakat Naka, Pune Pune
1 Doctor · ₹100
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Niramay Clinic Ayurveda Clinic # Aple Ghar Society, Nagar Road, Jakat Naka, Pune Pune
1 Doctor · ₹100
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Niramay Clinic
Niramay Clinic is known for housing experienced Ayurvedas. Dr. Santosh M. Kale, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 58 patients.

Timings

MON-SUN
05:00 PM - 06:30 PM 09:00 AM - 10:30 AM

Location

# Aple Ghar Society, Nagar Road, Jakat Naka, Pune
Nagar Road Pune, Maharashtra
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Doctor

20 Years experience
100 at clinic
Available today
05:00 PM - 06:30 PM
09:00 AM - 10:30 AM
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I am having 92 kg weight and a height of 6'1" what should be my ideal weight and how can I reduce my weight.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am having 92 kg weight and a height of 6'1" what should be my ideal weight and how can I reduce my weight.
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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Sir I having huge hair loss problem .in my family no one have any problem about hirr but still the age of 24 I am suffering from huge hair lose yet no baldness butt thin hair I took some medicine homeopathy .before treatment I have less hair loss but after few month it becomes very thin please help me sir.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Sir I having huge hair loss problem .in my family no one have any problem about hirr but still the age of 24 I am suf...
Hair tips for better hair growth and prevent hair fall - 1. Having a healthy diet - Having a diet which is full of protein, vitamins and minerals is an important aid towards having healthier hair growth. Consume food which is high in vitamin A, B, C and E. Vitamin B-complex is another very effective vitamin for promoting hair growth. For the minerals, try and consume iron, copper, zinc, selenium and magnesium. Walnuts, beans, flax seeds are rich in omega 3 fatty acids which are great for hair growth You could also have some juices of fruits and veggies, like orange, grapefruit or carrot, lettuce and beet 2. Castor oil has a high content of vitamin E and essential fatty acids, like omega 9. This is why it is an essential ingredient which helps to promote hair growth. Castor oil is too thick to be applied directly, which is why you must dilute it with oil like coconut, almond or olive. Massage your hair with the oil mix and leave it on for 30-45 minutes. You could also slightly get it heated. Shampoo your hair and condition as regular. 3. Regular scalp massage - When you massage your scalp, it promotes blood circulation which in turn stimulates our hair follicles. Along with that, deep condition the hair once a week with warm oil (use jaborandi oil) treatment or a deep conditioning hair mask. 4. Staying stress-less - Stress is one of the worst factors which contribute to hair loss. Stress disrupts the regular hair cycle and boosts strands of hair to fall out of place. You need to calm your senses and promote lesser stress! For handling stress, try and mediate, do breathing exercises or practice other relaxation techniques 5. Egg masks - Egg is an important ingredient from promoting better hair growth. They are full of protein and are added on with minerals like iron, sulfur, selenium, zinc, etc. Use an egg mask once or twice a month for promoting healthy hair and improved growth 6. Vitamin and herbal supplements - Supplements of folic acid, biotin, flaxseed oil, are some common elements for hair growth. Supplements of folic acid and biotin will have Vitamin B complex which aids to better hair growth. 7. Nourish hair with aloe vera - Aloe vera improves hair growth and protects from hair loss. You also reduce dandruff and restore the natural shine. Take fresh aloe vera gel and add some lemon juice to it Apply and let it soak for 20 minutes Shampoo the hair (with arnica shampoo) and repeat once a week 8. Be hydrated, have proper sleep, do oil your scalp twice a week for more queries and homeopathic medicines, contact us.
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Hello sir I'm 19 years old. I have less dense beard. I wanna grow. Dense.hair .plz suggest me. How can I grow beard.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hello sir I'm 19 years old. I have less dense beard. I wanna grow. Dense.hair .plz suggest me. How can I grow beard.
Hello, yes you can increase your beard growth apply moustache growth roll on daily once to your beard area. You will get result km 1 month.
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I have a lot of acne on my face. They are black and red from a long time. Please suggest me a proper diet plan including eggs and chicken in my diet.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I have a lot of acne on my face. They are black and red from a long time. Please suggest me a proper diet plan includ...
Hi Lybrate user, I would suggest you to avoid fried, desserts, pickles and junk foods. Drink lots of water whole day to keep yourself hydrated and also overcome acne issues. You can easily have chicken and eggs in your diet, just avoid eating it fried. For acne, I would suggest you to gently rub the mixture of sulfur+coconut oil+kapur on your acne and keep it overnight. Use multani mitti/ besan (if suits you) instead of face washes and soaps to clean. Its a slow process will take a few months to recover so keep doing this regularly with patience and you will get good results. Good luck!
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I am suffering from unexceptional hair fall and it not growing again. please help.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am suffering from unexceptional hair fall and it not growing again. please help.
Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin.
1 person found this helpful
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I want to increase weight and gain muscles please help. (i have no allergies with anything)

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase weight and gain muscles please help.
(i have no allergies with anything)
For increasing your weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake. Do Exercises for Weight gain and Get Enough Sleep.
1 person found this helpful
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How to prevent from psoriasis My whole body skin is being damaged. Meri skin puri trh dry ho cough h nd skin v nikalta h Pls give me sm solution to prevent from this.

BHMS
Homeopath, Gurgaon
How to prevent from psoriasis
My whole body skin is being damaged. Meri skin puri trh dry ho cough h nd skin v nikalt...
For preventing psoriasis hydrate your skin with good moisturiser. Take balanced diet with more proteins and fluids. Do regular yoga. Homeopathic med are very effective in such cases.
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How can I get rid of acne scars (dark spots all over my cheeks) and reduce pits on my face?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
How can I get rid of acne scars (dark spots all over my cheeks) and reduce pits on my face?
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
1 person found this helpful
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Skincare - 3 Myths Busted

Fellowship In Aesthetic Medicine
Dermatologist, Lucknow
Skincare - 3 Myths Busted

Skin is the body's most expansive organ, but a few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality. For example, should you splurge on an expensive moisturizer or not? Here's the truth behind three common beauty myths

  1. You need sunscreen only when you're outdoors on a sunny day: Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However, UV rays are of two types. While the UVB rays that causes sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like applying makeup over sunscreen, pick makeup products that are enriched with SPF. You need to moisturize and tone your skin everyday. 
  2. No two people have the same skin requirements: While it may work for a person with dry skin to moisturize their skin every day, this may be detrimental for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream based moisturizer. Similarly, a toner is great for oily skin but can disturb the PH balance of dry skin. Also take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts, while using a toner in dry weather can make the skin rough. 
  3. Makeup causes acne: Makeup aficionados can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

Knee Joint - 7 Most Common Problems!

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Delhi
Knee Joint - 7 Most Common Problems!

The knee is one of the biggest and most complex joints in the body. The knee is joined by the thigh bone (femur) to the shinbone (tibia). The little bones that keep running nearby the tibia (fibula) and the kneecap (patella) are alternate bones that make the knee joint. Ligaments associated with the knee-related leg muscles move the knee joint. Tendons join the knee bones and provide help to the knee:

  • The foremost tendon keeps the femur from sliding in reverse on the tibia (or the tibia sliding forward on the femur).
  • The back tendon keeps the femur from sliding forward on the tibia (or the tibia from sliding in reverse on the femur).
  • The average and horizontal tendons keep the femur from sliding side to side.

Some of the most common knee joint conditions are as follows:

  1. Chondromalacia patella: Irritation of the ligament underneath the kneecap (patella), bringing about knee pain. This is a typical reason for knee pain in youngsters.
  2. Knee osteoarthritisOsteoarthritis is the most widely recognized type of joint inflammation and regularly influences the knees. It is caused by maturing and wear and tear of the ligament. Its indications may include knee pain, swelling and stiffness.
  3. Meniscal tear: Damage to a meniscus, the ligament that supports the knee, regularly happens when the knee is twisted.
  4. ACL strain or tear: The ACL is in charge of a substantial part of the knee's flexibility. An ACL tear regularly leads to the knee popping out and may require surgical repair.
  5. PCL strain or tear: PCL tears can bring about pain, swelling, and knee unsteadiness. These wounds are less normal than ACL tears, and exercise based recovery is generally the best alternative.
  6. Patellar subluxation: The kneecap slides or separates along the thigh bone during movement, causing pain around the knee cap.
  7. Patellar tendonitisInflammation of the ligament related the kneecap (patella) to the shinbone. This happens mostly in competitors from rehashed bouncing.

Some of the most common and effective knee treatments are as follows:

  1. RICE treatment: Rest, ice, compression and elevation stand for RICE. The RICE treatment is a great solution for some knee conditions.
  2. Pain medications: Over-the-counter medicines or pain relievers, for example, acetaminophen (Tylenol), ibuprofen (Motrin), and naproxen (Aleve) can treat most knee joint pains.
  3. Non-intrusive treatment: An exercise routine can strengthen the muscles surrounding the knee, expanding the knee's strength.
  4. Cortisone infusion: Injecting steroid into the knee that can diminish pain and swelling.
  5. Hyaluronan infusion: Injection of a “gooey” material into the knee that may diminish pain from the joint and delay the requirement for a knee surgery.
  6. Knee surgery: Surgery might be done to amend a number of knee conditions. Surgery can supplant or repair a torn tendon, expel a harmed meniscus, or replace a seriously harmed knee.
  7. Arthroscopic surgery: An endoscope is embedded into the knee joint. Arthroscopic surgery has a shorter recovery and restoration period than open surgery.
1 person found this helpful

I am 42 years old. I have two stones of 3 mm & 5 mm in my right kidney. Also my prostate is mildly enlarged in size. I have fatty liver also. What to do and what to eat for kidney stone?

MS - General Surgery, MCh Urology
Urologist, Hyderabad
I am 42 years old. I have two stones of 3 mm & 5 mm in my right kidney. Also my prostate is mildly enlarged in size. ...
Respected Sir 1.You will pass out the 3 mm and 5 mm stones spontaneously without any medicine. Just make sure you drink plenty of oral fluids daily, atleast 2.5 to 3 litres per day 2.Limit the amount of salt intake in your diet. Do not add extra salt. 3.Limit the intake of animal proteins like red meat and fish 4.Include seasonal fruits and vegetables in the diet on a daily basis. 5.Avoid soft drinks and energy drinks like Red Bull. 6.Limit high oxalate containing foods like chocolates, nuts, spinach etc. As regarding the prostate enlargement, you do not need any treatment unless you are symptomatic because of the prostate enlargement. Hope this helps Thanks.
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Heavy pain in last teeth pain in lower jaw upper jaw cheek continuously the pain reduced only up to medicine power after 5 hours again pain not tolerable 3 days over for medicine like ketarol, moxclav, omez 2 times a day but too heavy pain pls suggest some good medicine.

BDS
Dentist, Faridabad
Heavy pain in last teeth pain in lower jaw upper jaw cheek continuously the pain reduced only up to medicine power af...
Hello Mr. lybrate-user you have already take medicines since last three days if still pain persist then you have to visit to a dentist and do an opg or x-ray. And find the right cause of pain and treat it rather than taking medicines only. Stop self medications.
2 people found this helpful
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I am just want to gain more Mass what should I take ,my opinion is to take Endura Mass, it is good.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am just want to gain more Mass what should I take ,my opinion is to take Endura Mass, it is good.
For weight gain, no need to take any kind of Supplement, you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
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I am eating well but I am not getting fat can I drink protein powder. And some one saying it causes many problem sir what is it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am eating well but I am not getting fat can I drink protein powder. And some one saying it causes many problem sir ...
If you take good diet and you are not gaining weight then you should go for liver function test after that try to gain weight and for weight gain, no need to take any kind of Supplement, you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
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My problem is insomnia and disturbed sleep for about 5 years now. Would sleeping tablets help or would they be habit forming? Is their anything I can take over the counter for this?

MBBS
General Physician, Fatehabad
My problem is insomnia and disturbed sleep for about 5 years now. Would sleeping tablets help or would they be habit ...
Hi lybrate-user, These all-natural sleep aids will have you drifting off in no time, no Rx necessary. 1. Consider Cognitive Behavioral Therapy: Cognitive behavioral therapy for insomnia or CBT-I is considered the gold standard for insomnia treatment, the method with the most scientific evidence to support it. Typically, CBT-I involves meeting regularly with a therapist for various sleep assessments, according to the National Sleep Foundation, and you may be asked to keep a sleep journal and change a number of your sleep habits. 2. Take A Warm Bath: You can skip the candles and rose petals, but a soothing soak really can help you get to sleep. That's because relaxing in the tub will raise your body temperature slightly, and when you get out, the rapid cooldown will mimic the natural temperature drop the brain triggers as it prepares for sleep. A small 1985 study found that people who take a warm bath before bed not only fall asleep more quickly, but also report better quality of sleep. 3. Meditate: f you'd rather quiet your mind but leave your muscles out of it, a simple mindfulness meditation may also do the trick. A 2009 study found that meditation can help fight insomnia. The researchers found that meditators slept longer and better thanks to the deep relaxation powers of the practice. Try this 10-step meditation for better sleep tonight. If that's not quite your style, even just some deep breathing can help clear your mind and better prepare you for sleep. 4. Break a sweat: Regular exercisers may not realize it, but they're onto something. The physically active report getting better sleep than people who don't work out, according to the 2013 National Sleep Foundation's Sleep In America poll. It seems that the particular timing or form of exercise isn't as important as whether or not you simply move, says Grandner: "The evidence is out there that people who are even getting mild exercise are sleeping better than those who aren't. If that doesn't convince you to exercise even just a little, we don't know what will. 5. Do yoga: As a form of mind-quieting physical activity, yoga may just be the best of two worlds. And while there aren't exactly scientific studies showing a regular yoga practice can help you get more or better sleep, we do know that yoga does wonders for relaxation. "If your sleep problem is that you're unable to relax, [yoga] could be a way to intervene. 6. Aromatherapy: Whether it's an essential oil, a bath scrub, a sachet in an eye mask or even a pillow or mattress, lavender is the scent you're searching for if you want more and better sleep. In a small 2005 study, a whiff of lavender before bed resulted in more deep sleep. And a 2008 study found that smelling lavender helped a small group of women with insomnia fall asleep more easily. Hope this helps. Good Luck.
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5 Homeopathic Remedies for Treating Eczema!!

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
5 Homeopathic Remedies for Treating Eczema!!

Eczema is an autoimmune disorder wherein the skin overreacts to certain triggers in or outside the body resulting in inflammation and lesions. Eczema is also known as atopic dermatitis. The skin becomes dry, patchy and rough, and it tends to form itchy and red blisters. Eczema is usually caused due to inflammation; in most cases, allergy triggers eczema. It has been observed that quite often, patients who suffer from eczema have a family history of allergy. In some cases, patients having other allergies, may also develop eczema. Apart from this, low immunity triggers this disease.

Symptoms

  • Red patches over skin
  • Dry rough skin with blisters
  • Intense itching on skin, with occasional bleeding
  • Formation of a thick leather-like layer over the affected areas of the skin
  • Discharge of an oozing watery and sticky liquid from the affected area, in case of wet eczema (In case of dry eczema, there is no watery discharge; the skin stays rough and dry.)

Treating eczema with homeopathy
Treating eczema might be possible by taking several medications. But treating doesn't mean curing. People who suffer from eczema know how irritating the disorder is. So they want a cure for eczema, which is possible with homeopathic medicines. Homeopathy is known for curing eczema, from the root. Basically, homeopathy helps to improve the immune system, as low immunity is responsible for causing allergies. When immunity is built, and low immunity quits from overreacting to several reactions, eczema is cured.

Here are five homeopathic medicines suitable for treating eczema:

  1. Graphites: Graphites is one of the finest homeopathic medicines for treating wet eczema, when there is thick, oozing watery and sticky discharge. In most cases, the patient with this type of eczema suffers from constipation and obesity. He or she might be sensitive towards cold. Their usual skin becomes hard and cold, but the affected area remains dry and rough. The remedy is prescribed mostly to women with menstrual disorders.
  2. Mezereum: This is the suitable for patients with eczema, which tends to form a leathery crust on the head. The patient might feel intense itching especially at night.
  3. Hepar sulphur: This is suitable for eczema with formation of pus. The patient is usually too sensitive to cold. Intense itching, sneezing and sensitivity towards cold are the symptoms, which indicate the need for this medicine.
  4. Dulcamara: This is one of the finest homeopathic medicines for eczema, which aggravates in damp or cold weather. Thick formation of yellowish crust and intense itching are the symptoms, which clearly indicate the need for this remedy.
  5. Sulphur: This one is suitable for eczema with burning sensation along with intense itching. Symptoms usually worsen in summer and the skin feels rough and dry.

Heavy Eyes: 4 Signs of Ageing!

Mch - Plastic Surgeon , MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Heavy Eyes: 4 Signs of Ageing!

The skin around the eyes is usually one of the first areas to show signs of aging. There are four noticeable changes that occur around our eyes as we get older. These are:

  • Sagging upper eyelids
  • Eye bags
  • Puffiness
  • Scleral show 

There are many causes for these conditions and they affect each person differently. While some people show signs of aging early, others continue to look youthful for longer.

Let's take a look at four common causes for our eyes to show signs of aging:

  1. Loss of fat and bone tissue: As we age, the fat in our facial muscles begins to clump up and shifts downwards. As this happens skin begins to sag. The loss of fat is also accompanied by a loss in bone tissue. This makes the skin under the eyes sag further as they lose their underlying support. A loss of fat and bone tissue also leads to hollow surfaces on the skin which results in dark circles.
  2. Loss of collagen: Collagen is a protein that gives the skin its strength and structure. It is also important in the production of new skin cells. Collagen production is affected by a number of factors such as exposure to UV radiation, smoking and high sugar intake. While these are controllable factors, one uncontrollable factor that affects the production of collagen is aging. As the number of candles on our birthday cakes increases, the production of collagen reduces. With the loss of collagen, skin becomes thinner and veins become more visible. This also results in a thinner epidermis that makes fine lines appear and causes wrinkles around the eyes. 
  3. Loss of elasticity: Along with collagen the other protein responsible for the firmness of skin is elastin. Elastin helps the skin return to its original state after being stretched or pinched. As we grow older, the production of elastin is also reduced. This loss of elasticity is visible around the eyes as skin begins to droop. The eyelid muscles are also one of the most used muscles in our body. We use them unconsciously every time we open and close our eyes, squint, wink etc. As the amount of elastin is reduced the eyelid skin no longer returns to its normal state every time it is used. Thus it triggers the appearance of wrinkled skin around the eyes. 
  4. Weak muscles: Muscles also grow weaker as we get older. This causes the fat sacks to protrude through the skin leading to bags under the eyes and puffiness. A weak levator muscle responsible for lifting the upper eyelids can also cause the eyelid to appear droopy.

Health Benefits Of Consuming Oranges!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Health Benefits Of Consuming Oranges!

Oranges are a winter favorite and one of the most loved fruits around the world. The fruit is low in calories, it is good for the skin, the nervous system and the digestive system and it also lowers the risk of many diseases. It can be also included in our diet in several ways- from a morning snack to exotic desserts. Here are a few benefits of oranges:

1. They are good sources of vitamin C - Humans are unable to produce vitamin C endogenously, which is essential for our body and so it needs to be included in your diet. Vitamin C reduces inflammation related to arthritis, muscle injuries and also helps in reducing the risk of heart diseases by blocking the oxidation of cholesterol. Oranges are very rich in vitamin C along with other nutrients like vitamin B9, vitamin A, calcium, and potassium.

2. They are an excellent source of fiber - Fiber-rich fruits like oranges have been proven to moderate the levels of blood sugar after a meal because of their natural sugar- fructose content. For this reason, diabetic patients can also have oranges without worry. Moreover, the roughage present in the fruit reduces chances of constipation and diarrhea.

3. Help prevent cancerThe fiber content in oranges can also play a significant role in keeping cancer-causing chemical components away from the colon. Moreover, vitamin C helps build the immune system so as to resist cancer cells. The antioxidants may also help with breast cancer, skin cancer, stomach cancer and lung cancer.

4. Improves the quality of sperm - A vitamin called folic acid, which is present abundantly in oranges, helps to improve the quality of human sperm and the locomotive abilities. Folic acid also protects the sperm from most kinds of genetic damage.

5. Can prevent loss of hair - Production of collagen, which is one of the most important proteins in our body, is done with the help of vitamins, especially vitamin C. Collagen keeps the tissues in the hair together. So, oranges and other foods rich in vitamin C can help keep a healthy growth of hair even in your old age.

6. Checks the formation of kidney stonesJuice of citrus fruits like orange can increase the pH value of urine and can lead to increased excretion of citric compounds from the body. This reduces the possibility of the formation of calcium oxalate stones in the kidney considerably.

7. Promotes brain development - Vitamin B9 and folic acid keep the brain healthy. The polyphenols in orange help in accelerating the learning and memory functions of the brain and facilitate neurological development in the fetus.

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Effective Ways To Treat Meningitis With Homeopathy!

BHMS, PG Hom London
Homeopath, Mumbai
Effective Ways To Treat Meningitis With Homeopathy!

Meningitis is a serious disease, and shouldn’t be left untreated. It has every possibility of getting fatal if left unattended. It can cause severe damage to the neurological system. The disease is caused due to the inflammation of the meninges or the membrane of the brain or spinal cord. It can also lead to stiffness of the cervical area. If a patient often complains of painfulness, when moving towards the chest from the chin, a medical intervention is needed. Muscle spasms make the neck so stiff that head and trunk cannot be lifted up at the time of passive flexion of the neck.

This disease is highly contagious and can be spread by droplet infection or by sneezing. It is of two type: viral and bacterial. The bacteria’s responsible for meningitis are Haemophilus influenza Neisseria meningitides, and Streptococcus pneumonia. Meningitis develops if these microbes enter a patient’s bloodstream and thereafter reaches the cerebrospinal fluid (CSF). CSF surrounds the brain and spinal cord. The CSF has no white blood cells and hence cannot fight the infection. So, the microorganisms multiply rapidly.

Symptoms: The most common symptoms of meningitis are as follows:

  1. Fever
  2. Nausea
  3. Pain in muscles, joints or limbs
  4. Severe headache
  5. Cold hands and feet
  6. Shivering
  7. Pale or blotchy skin
  8. Blue lips

Diagnosis of Meningitis: It is difficult to detect the disease in its initial stages. It can be confused with severe influenza. A lumbar puncture is done and a sample of CSF is collected for diagnosis.

Why seek homoeopathic help for treating meningitis?
Homeopathy has the most effective method of treating meningitis. It is good for prolonged treatment. It doesn’t have side-effects on other organs. The treatment is also cost-effective. The format of the medicine is safe. They are devoid of any toxic substance and are absolutely harmless.

Common Homeopathic remedies for treating meningitis

  1. Aconite: It is given to patients who develop meningitis due to long exposure to sunlight. It is also given to patients who suffer from cerebral congestions from anger and fear is a marked symptom in them.
  2. Apis mellifica: If a patient suffers from nervous agitation, shrill cries and complains of stabbing pains, he or she may be prescribed this remedy. It is best to treat children, who put their hands to their heads and scream. A practitioner also looks for other symptoms like swelling in the face, less urine, and thirstlessness.
  3. Baptisia tinctoria: When obvious mastoid is found to develop and there is tenderness in the area, this remedy can be used.
  4. Belladonna: This is best for treating initial stages. Cerebral irritation is a marked symptom in this case. The child is found crying out and grinding its teeth.
  5. Bryonia: It is best for treating meningitis when there is a chewing motion with the mouth. Other symptoms that have to be looked for are distended abdomen, white tongue, excessive thirst, flushed face, etc.

Things to note: These are only a few remedies. There are plenty of other options in homoeopathy. It is best to see a homoeopathy practitioner for the correct treatment.

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Insomnia And Its Symptoms!

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Insomnia And Its Symptoms!

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levels, and your ability to concentrate and work during the day. Some of the most common symptoms of the condition are:

  • You find it difficult to fall asleep even if you are tired
  • Once you wake up in the middle of the night, you cannot get back to sleep
  • You cannot work or concentrate on anything during the day
  • You stay mostly fatigued, or irritated throughout the day
  • You have to depend on pills or alcohol to fall asleep.
  • You wake up very early in the morning, no matter how late you sleep

What could be the causes for insomnia?

Insomnia might last just a few days if it is induced by some temporary cause, like stress at your workplace, or any other personal issue you can be facing. However, when the cause is a long rooted one, insomnia might persist for a long time. There can be a mix of many causes for that to happen:

  • Psychological stress or other emotional discomforts - Common psychological problems like anxiety, depression, chronic work stress, grief, and also bipolar disorder can be the causes for insomnia.
  • Illness or other medical problems - There can be many medical causes or other illnesses at the root of insomnia like allergies, acute asthma, hyperthyroidism, Parkinson's disease, kidney related diseases and cancer as well.
  • Medications - There can be many drugs, which might be prescribed by your doctor, but still be responsible for insomnia. These include antidepressants, corticosteroids like thyroid hormone medicines, few blood pressure medications, certain contraceptives and stimulants for ADHD (Attention Deficit Hyperactivity Disorder).
  • Sleep DisordersInsomnia, though in itself is a sleep disorder, can also be the symptoms for other sleep disorders like sleep apnea, restless leg syndrome, and other disorders related to jet lag or if you are working on a late night shift.

In addition to these causes, some daily lifestyle habits might act as triggers to insomnia, which include:

  • Consumption of large amounts of caffeine on a regular basis
  • Developing irregular sleep schedules
  • Taking your smartphone to bed and ending up spending a lot of time with it in the night
  • Eating late in the evening
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