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Dr. Santnu Avanyankar

MBBS

Gynaecologist, Pune

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Dr. Santnu Avanyankar MBBS Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Santnu Avanyankar
Dr. Santnu Avanyankar is a popular Gynaecologist in Erandwane, Pune. He has completed MBBS . He is currently practising at Dr. Santnu Avanyankar@Deenanath Mangeshkar Hospital in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Santnu Avanyankar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
BEAT THE HEAT

BEAT THE HEAT-              

Having traveling kit with advantage of the nutrition we can easily beat the heat of the summer.

Summer is the time when most of us bring out the summer wear and hit the beaches to beat the rising temperature and roaring heat of the summer.

Your dietary habits also play a major role for your body to fight with the rising temperature outside.

Here are some of the foods which when included in diet will help you to beat the heat.

Water melon-it contains more than 80% water thus satisfying your thirst and helps you hydrated.

Fruits increase consumption of fruits like berried and melons

Mangoes –it’s loaded with beta carotene, vitamins c and fibers but diabetics be conscious.

Cucumber- is 20% more cooler than other vegetables

Vegetable salads- it’s the excellent summer choice .don’t load them with fatty dressings like cream, mayonnaise etc. keep the dressing to its minimum. Use lemons, vinegar and seasoning

Include red oranges and yellow vegetable like pumpkin squash .peppers as they are loaded with vitamin A&C & anti- Occident.

Cold soup –start your meals with them like chilled cucumber or tomato soup

Low fat drinks –fresh fruit juices, butter milk, lemon water, and raw mango juices are excellent for the seasons.

Low calories fruits based desserts-low fat milk custard with fresh fruits, fruit smothers.

Whole grain and cereals0avoid refined once.

Bean and legumes- instead of animal protein concentrate on plant protein in summer as they are low in calories, cholesterol and saturated fat.

Fried foods-avoid them as they increase the thermal effect of your system and causes discomfort

Water- last but not the least nothing can be as satisfying and refreshing as a glass 0f water .always keep your self-hydrated.

 

 

4 people found this helpful

I am 26 years old female. I have sex with my husband on 23rd march and did not take any precautions. And I am not pregnant too. And my period should come on 11th and that day very little blood I have seen but after that its not flowing. This is the second time it has happened. What is my problem? At the age of 23 I have aborted a baby by operation.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 years old female. I have sex with my husband on 23rd march and did not take any precautions. And I am not pre...
This could be implantation bleeding so if proper menses does not start by 18th then please get urine pregnancy test done. Hormonal changes also can cause this. If negative then keep repeating the test weekly till you get menses.
1 person found this helpful
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Add salt after cooking

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Add salt after cooking

Whenever we cook food, if the salt is added before the starting of cooking, the iodine gets evaporated and one does not get the advantage of 'iodised namak'.

This may lead to less iodine intake which is a basic need for Thyroid Hormones .. like T3 and T4 (Tri -Iodothyronine and Tetra - Iodothyronine) where the name itself suggests that they are ionised compounds.

Thus, if you remember this fact that cooking would evaporate iodine, you would develop a habit of cooking without adding salt and then add salt during the serving of the food. It would control Blood Pressure and Iodine Deficiency both as one would add less salt if he or she is hypertensive.

169 people found this helpful

Can Beer Be a Healthy Drink?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Can Beer Be a Healthy Drink?

Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity:

  1. In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%.
  2. Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion.
  3. Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol).
  4. It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
  5. The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia.
  6. Beer is also helpful in the prevention of blood clots.
  7. The presence of high levels of silicon in beer is responsible for bestowing a stronger bone density.
  8. Studies have concluded that beer can also reduce the risk of suffering a heart attack.
  9. Unlike their non-drinking counterparts, beer drinkers are less vulnerable of experiencing dementia or Alzheimer's disease.
  10. Because of the presence of certain vitamins, beer has a ton of healthy nourishing benefits for the skin.
  11. Beer is also useful in fighting against stress.

What are the recommended safe limits of Beer?

  • Men should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol free days a week.
  • Women should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol free days a week.
  • Pregnant women or women trying to conceive should not drink alcohol at all. If they do choose to drink, to minimise the risk to the baby, they should not drink more than 1-2 units of beer once or twice a week and should not get drunk.

Despite the above people with increased Triglyceride, Uric Acid should be restricted for consumption of alcohol. People with fatty liver patient with other medication for hypertension, etc. also should refrain from drinking.

People with diabetes who drink should follow these alcohol consumption guidelines:

  1. Do not drink more than two drinks of alcohol in a one day period if you are a man, or one drink if you are a woman.
  2. Drink beer only with food.
  3. Drink slowly.
  4. Avoid "sugary" mixed drinks, sweet wines or cordials.
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Can I have some tips about how to penetrate a virgin girl. Im facing difficulties when im about to penetrate. Should I take sildenafil citrate pills for better results? I want tips.

MBBS
General Physician, Chennai
The vagina must be well lubricated so a long fore play is needed when she is well lubricated insert it in the man on top position first later you can try other positions.
2 people found this helpful
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Hii. Me pregnent hona chahati hun. Mera priod time ko hota hai magar 3 month hoga me try kar rahi hun. Pregnet nehi ho paa rahi hun.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hii. Me pregnent hona chahati hun. Mera priod time ko hota hai magar 3 month hoga me try kar rahi hun. Pregnet nehi h...
lybrate-user. Niraash hone ki koi wajah nahi hai. Humko apna periods ka details batao. Kab pehli baar hua tha, kitne din tak hota hai etc. Tum agar humko contact karo toh bahut help tum ko kar sakenge.
2 people found this helpful
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Sir pregnancy test done by prega news is positive. How can I avoid pregnancy. Last month periods start on 1 Feb. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If test is positive, why do you ask for preventing pregnancy you only know that you want to keep it or not if you are confused, feel free to ask again.
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Hi Took premolut n for 5 days 3 tablets a day still did not got my periods. How long I should wait for periods if still did not got periods what can be the possibilities of getting periods.

BHMS
Homeopath, Faridabad
Hi Took premolut n for 5 days 3 tablets a day still did not got my periods. How long I should wait for periods if sti...
Are you married/ have active sexual life? Can do pregnancy test. Take homoeopathic Rx - Pulsatilla 1M/ one dose daily and Pulsatilla Q/ 10 drops in 1/2 cup of water/ every 3hrly till you get menses. Revert me.
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I am 19 years old girl. I have sex with my husband on my 3 rd day of periods. I have a very little blood flow on that day. IS DER ANY CHANCE TO BECOME PREGNANT? We did not used any kind of birth control measure and he cummed completely inside n I did not even washed it immediately?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is unlikely to get pregnant on the third day of your periods. Even then wait for your next period and if it gets delayed get a pregnancy test done.
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I am having problem of irregular menses since the age when my periods was started. I got married in 2009 and faces the. Prob of conceiving baby I got success after one year of my marriage. I am having a boy of 4 years. I am trying for my second baby from more than two years but i am not able to conceive what I should do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am having problem of irregular menses since the age when my periods was started. I got married in 2009 and faces th...
As you have one baby, chance of success is high after treatment. Please both of you should go to doctor to diagnose the cause and get that cause, if found, treated.
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I am married I have a baby of 10 month I don't want to get pregnant till my baby is getting 5 year old. What should I do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am married I have a baby of 10 month I don't want to get pregnant till my baby is getting 5 year old. What should I...
Since your baby is is 10 months old, I presume baby is breast fed. Therefore for you ideal contraceptives will be intra uterine contraceptive device (coppert/ multiload) or condom. I would prefer intrauterine device.
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I am having itching near vagina and also having White discharge.what to do? I Have 1 baby of 1.5 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Your problem is LEUCORRHOEA. Symptoms Of Leucorrhoea Constant discharge which is thick and sticky. • Irritation and itching in the genitals. • A strong and foul smell. • In acute infection the discharge make carry traces of blood and appears pinkish in tone. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
2 people found this helpful
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I have stomach pain and soiling at periods time what will the problems arrival and what should I do for be safe and give me precautions Also.

MBBS
General Physician, Mumbai
I have stomach pain and soiling at periods time what will the problems arrival and what should I do for be safe and g...
For stomach pain take tablet Meftalspas-Ds and Eat nutritious food and have adequate fluid intake and take physical rest
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I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.

BHMS
Homeopath, Dehradun
I have cramps during my periods and is unbearable sometimes and I can not seem to get any relief please help me.
Dear ritka , have you done ultrasound ever .. if no so do ... take any painkiller rt. now and meet me with your full details ....
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Hi recently my wife got operated for ectopic pregnancy on 15th Aug 2016. She had her 1 tube removed since it was not possible to abort the baby without that. Now my questions are Her drain pipe is removed and the stitches are removed as well. So when can we start to have intercourse again? Will there be a problem in future if we want to plan for a baby? What are complications that can occur due to removal of 1 tube. Thank you in advance for your advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi recently my wife got operated for ectopic pregnancy on 15th Aug 2016.
She had her 1 tube removed since it was not ...
hi lybrate user, you should plan for next baby after 3months, that is after November. other thing you can have intercourse after 6weeks from surgery. since one tube is removed chances to conceive naturally will reduce. you should identify cause for ectopic pregnancy as to prevent recurrence of the ectopic pregnancy. you should plan pregnancy after complete evaluation in order prevent further complications.
2 people found this helpful
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My tsh level is 8.86. And I am anxious to conceive, doctor suggested me to have eltroxin of 50 mcg a day. My doubt is will my tsh level go down quickly if I use 100 mcg a day? so that I can conceive faster? please suggest me.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
My tsh level is 8.86. And I am anxious to conceive, doctor suggested me to have eltroxin of 50 mcg a day. My doubt is...
Thyroid medicines need to be taken as recommended. Overdosing can be catastrophic. It may lead you to more serious effects than the primary disease itself. This treatment is replacement therapy of deficient hormone in your body. Chances are that you would require this medicine on a very long period basis. You will conceive on the right dose and not on a high dose. Be informed about thyroid better. It helps to be convinced better by your self education.
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I have adenomyosis since last 3 years which went undiagnosed. Have painful heavy bleeding and clots during period. Married 1 years earlier and want a child. Please help.

BHMS
Homeopath, Mumbai
I have adenomyosis since last 3 years which went undiagnosed. Have painful heavy bleeding and clots during period. Ma...
You have to first treat your adenomyosis so this heavy bleeding with clots comes under control. By such heavy bleeding your haemoglobin level will go down since you r 39 years old so if you want to be pregnant you have to take extra care and be under observation of doctor.
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