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Dr. SANGITA BAJAJ

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy

Acupuncturist, Pune

22 Years Experience
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Dr. SANGITA BAJAJ Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - H... Acupuncturist, Pune
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SANGITA BAJAJ
Dr. SANGITA BAJAJ is an experienced Acupuncturist in Nigdi, Pune. She has over 22 years of experience as a Acupuncturist. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy . You can consult Dr. SANGITA BAJAJ at Vaishnavi Clinic in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. SANGITA BAJAJ on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lokmanya Homeopathy Medical College - 1995
MD - Homeopathy - Nasic University - 2011
Languages spoken
English
Hindi

Location

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Vaishnavi Clinic

B G Corner, off No. 48, 2nd Floor, Near Nigdi Bus StopPune Get Directions
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I am 28 years old, I go regular jim for good physics and also taking supplement like creatine powder and mass gainer but I don't use regularly, so if there are any problem.

BAMS
Ayurveda, Udupi
Ya most protein powders has steroids in it avoid such supply use natural protein intake it will be most help full.
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Hi, I am 29 years old and due to hormone imbalance my weight got increase in past 3 years. Now the problem is solved and everything is in sync but weight is not getting control. I eat home cooked food and do exercise also. But still weight is not getting control and the doc says that it my weight is the reason for me to not getting pregnant as other tests are normal. please suggest what to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi,
I am 29 years old and due to hormone imbalance my weight got increase in past 3 years. Now the problem is solved ...
Hello, Obesity can absolutely lead to infertility. Change the food habits and the form of exercise you do. It is important to challenge your body once a plateau hits. Homecooked food can also be unhealthy if you do not mind the quality and the quantity consumed.
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Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?
This not agood sign. For subsiding it I suggest you some remedies 1. Have your dinner at 8.00 pm and sleep at 10.30. 2. Avoid over eating 3. Avoid heavy food 4. Yogarag guggul 1 tab before lunch and dinner.
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I am a student. I am 19 years old. I am thin and my weight is 56, height 5.7" so I want to increase my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a student. I am 19 years old. I am thin and my weight is 56, height 5.7" so I want to increase my body.
Hello, Eat fast and every meal should have all the nutrients. Make sure your breakfast, lunch and dinner have good quality proteins in it. Increase the servings of milk and its products, nuts, dried fruits, eggs, beans in the diet. Workout every alternate day.
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I am 18 years old. My weight se 40. I am very thin and not fit. So what I do to get healthy. Give some name of medicine or food.

BAMS
Ayurveda, Ambala
I am 18 years old. My weight se 40. I am very thin and not fit. So what I do to get healthy. Give some name of medici...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
2 people found this helpful
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My body is to slim please suggest what diet or medicine I should take to improve my health any type of food not suite on my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My body is to slim please suggest what diet or medicine I should take to improve my health any type of food not suite...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products combination of cereals and pulses take healthy and heavy breakfast. Take small and frequent meals.
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My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health problem ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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She had diabetes, 31 age, diabetes attacked 16 months back, now suffering with weight loss how to gain weight? She almost losses 8 kgs.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She had diabetes, 31 age, diabetes attacked 16 months back, now suffering with weight loss how to gain weight? She al...
Mr. Lybrate-user, if someone has diabetes then it is essential to get it treated with appro0riate drugs either oral anti diabetes drugs or insulin. Choice of drugs will depend on the age, type of diabetes and severity of the condition. When diabetes is uncontrolled weight loss does occur. Once disease is well controlled, then patient tends to regain the weight in a few months. Thanks.
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मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?

MPT
Physiotherapist, Ghaziabad
मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?
Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.
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Hi I am 27 years old and nearly 6 feet. I am 76 kg in weight but my upper body muscles like shoulder biceps chest are not growing but my lower body legs waist bells hips are in good size. it's just looking odd can you help me please.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hi I am 27 years old and nearly 6 feet. I am 76 kg in weight but my upper body muscles like shoulder biceps chest are...
Hi as per your height, your weight is within normal range. But to build up muscles you need to take good protein diet -at least 70-75 grams per day. Plus a good work out like a gym. Diet should include low fats milk and milk products, home based paneer, pulses, sprouts, nuts, soya products, and eggs and fish or lean chicken if possible.
2 people found this helpful
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I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.

Vaidya Visharad
Sexologist, Narnaul
I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age 34 and my problem is health for weight gain. Pls told me about any weight gainer products.
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight

I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back.
Is there any pos...
After removal of meniscus it is most unlikely that it will grow again mri is the only solution to rule out the size of meniscus.
1 person found this helpful
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Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.
Take ashvagandha kshirpak 200 m. L. With sunthi churna 1 grms twice a day. Massage ashvagandha oil on whole body at 5.00 a. M. Than do. Pranayam and suryanamaskar daily. Stop to take junk food and cold drinks take cow ghee with all food.
2 people found this helpful
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Hi sir I am 23 year old college student. I feel very tired whenever I wakeup. It was not like that earlier. What type of doctor I should consult.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I hope you are not having any bad habits like smoking alcohol or tobacco if you are feeling tired one reason can be that you are not sleeping properly, I suggest that you should take at least 8 hours of sleep in the entire day apart from that before sleeping at night make sure that your head is in south or east direction but never in north or west direction.
1 person found this helpful
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Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is skinny but my middle portion like tummy is very fatty. What can I do get all thing proportionate.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is ...
To lower your belly fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I want to increase my body growth 7-8 kgs. So what can I do for that .plz give me some suggestions.

BAMS
Ayurveda, Pune
I want to increase my body growth 7-8 kgs. So what can I do for that .plz give me some suggestions.
U not mension your age but ok do exersize and suryanamskar daily. Take drakshsav 4 tb sp befor food half an hour with water take aarogyavardhini tab after food. Increse diet according to your hunger and which food is suitable to according to your prakurti take it. If any querry then contanct.
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Get Fit Like a Freedom Fighter With His Workout Regime

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Get Fit Like a Freedom Fighter With His Workout Regime

Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.

  1. Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
  2. Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
  3. Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
  4. Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!

5025 people found this helpful

Hi I want to know that I have severe pain in my right knee whenever I sit in washroom my knee hurts very badly I can not give load on my knee if I distribute my body weight on my right knee when sitting in washroom or climbing stairs it hurts very badly it's all right when I am standing or not bending my knee. But if knee is bent it hurts .the pain is in the middle soft part of knee. There is no issue of balance. My left knee has also start paining not that much but it pains when I sit in washroom. I am 17 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hi I want to know that I have severe pain in my right knee whenever I sit in washroom my knee hurts very badly I can ...
Dear Lybrate user there is possibility of muscle or ligament tissue damage. Don't put more pressure over knee joint. Avoid cross leg sitting, avoid more standing, walking,running and other strenuous works & exercises. Take cap Arjit forte 1-1-1 for 15 days. Apply susandhi liniment twice day. Wear knee cap often. Massage with mahanarayan tail followed by hot water bath.
1 person found this helpful
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I am 20 years old male. I am looking thin. Please tell me how to get a good body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 years old male. I am looking thin. Please tell me how to get a good body.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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