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Dr. SANGITA BAJAJ

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy

Acupuncturist, Pune

22 Years Experience
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Dr. SANGITA BAJAJ Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - H... Acupuncturist, Pune
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SANGITA BAJAJ
Dr. SANGITA BAJAJ is an experienced Acupuncturist in Nigdi, Pune. She has over 22 years of experience as a Acupuncturist. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy . You can consult Dr. SANGITA BAJAJ at Vaishnavi Clinic in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. SANGITA BAJAJ on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lokmanya Homeopathy Medical College - 1995
MD - Homeopathy - Nasic University - 2011
Languages spoken
English
Hindi

Location

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Vaishnavi Clinic

B G Corner, off No. 48, 2nd Floor, Near Nigdi Bus StopPune Get Directions
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Sir, What is disadvantage of drinking too much water? How much water we used to drink and in what time.

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist, Mumbai
Sir, What is disadvantage of drinking too much water? How much water we used to drink and in what time.
You should drink around 2 to 3 litres per day. Drink at regular intervals and try to avoid drinking too much water in the night.
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I am working in finance company. In last 5 months my weight was decreased from 60 to 50 kg please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am working in finance company. In last 5 months my weight was decreased from 60 to 50 kg please help.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I can feel cracking sound from my knees once I bend my knees between 135- 90 degrees The doctor has diagnosed osteoarthritis and advised not to climb stairs. I do not have constant pain, but If I walk 2-3 km, I feel pain on my back/pelvis. My mother has acute OA and she find it difficult to move and cannot travel more than 5-10 meters that to with support. What exercise do you suggest to delay any surgery or knee transplant op in future ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Please see the exercises listed in the website below http://www.Arthritisresearchuk.Org/arthritis-information/conditions/osteoarthritis-of-the-knee/knee-pain-exercises.Aspx Hope this has been helpful.
1 person found this helpful
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I'm a basketball player, was being practicing for more than 3 years frequently. I eat healthy foods. Even though I feel I'm lacking in stamina. Couldn't run for a long while! Please help me. Should I have do proper diet or what else?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm a basketball player, was being practicing for more than 3 years frequently. I eat healthy foods. Even though I fe...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
2 people found this helpful
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Hi I am 23 years old and My appetite has gone down and whenever I try to eat, I feel vomiting sensation and I don't what that is and can somebody help me on this please please. And suggest me some good medicines which can help me cure?

BHMS
Homeopath, Thane
Hi I am 23 years old and My appetite has gone down and whenever I try to eat, I feel vomiting sensation and I don't w...
Hi, the medicines that you are taking may cause acidity. So first stop those medicines. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
1 person found this helpful
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I am male ,my height is 5.7 ,weight is 64 kg and I am national soccer player and I am also go to gym . please give me guide for best diet in detail for staying fit healthy bcz sometime I feel low please tell me in detail about diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am male ,my height is 5.7 ,weight is 64 kg and I am national soccer player and I am also go to gym . please give me...
Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
4 people found this helpful
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I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am a student and in last 1 year my weight have gone down from 55 kg to 50 kg and I am feeling very tired. Please he...
Hello, go for a sugar test ,please.         • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir, I am 20 years old. My problem is that my body paining whole day. So what I have to do now? Please help me.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
Sir, I am 20 years old. My problem is that my body paining whole day. So what I have to do now? Please help me.
Hi thanks for your query, take lot of milk and have sound sleep. You will be fine. Or else check thyroid and calcium levels and revert back.
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I m not gaining weight I am 24 years old and I am vegetarian so please tell me the solution along with diet chart ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear , we call it bmi. You can increase (put on) weight by taking more protein diet (i. E. Rajma, chole, besan etc.) also milk products (i. E. Milk, chese, butter, ghee etc.) in your daily diet. Also increase frequency of meals. Assuming that you have good digestion system. If any other health issue which is stopping to weight gain, consult us. Regards, Dr. Jyoti g
2 people found this helpful
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I feel lazy during daytime suggest some things so I feel relaxed and do my studies in a better way.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Get your vitamin d3 and b12 checked. And eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
1 person found this helpful
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I am girl of 19 years old. I am not feeling myself active. Feeling lazy Nd tired.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
ur bmi is 15.7,which indicate severe thinness,dear u r feeling tired all the tym b'coz ur body is quit weak to handle lots of activity.so, try to gain some weight,by having proper diet nd exercise.eat healthy food,have moderate level of ghee in ur diet,have banana shake daily to gain some weight,if u follow some of these guidelines then surely u feel fresh nd acitivate also ur skin nd body will become more beautiful nd gromming.hope u get my point.take care.change ur lifestyle nd get the desirable results u want
1 person found this helpful
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M22 Weight 56 Height 5.10 U want to gain muscles and weight in a healthy way. Please suggest me for gaming weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
M22
Weight 56
Height 5.10
U want to gain muscles and weight in a healthy way. Please suggest me for gaming weight.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
2 people found this helpful
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Hi, im 23 years old and unable to gain weight, the main problem is that I'm not able to eat more, even I feel very hungry just if I eat 1 burger with coke and in case of lunch and dinner, I cannot have full rice just if I have half plate the stomach will be full and if try to eat more than that than I feel like vomiting so please suggest me something by which I can eat more. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, im 23 years old and unable to gain weight, the main problem is that I'm not able to eat more, even I feel very hu...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight. Ask me privately for detailed diet plan.
2 people found this helpful
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. He is feeling weakness when doing the work and then stop. So please say about this That his take which medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you s...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I'm looking like a skinny man. I should eat enough food and taking rest. But no result found. Is there is any way to improve body mass? And I want to know the best protein powder for improve mass. please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I'm looking like a skinny man. I should eat enough food and taking rest. But no result found. Is there is any way to ...
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best
1 person found this helpful
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I am suffering from severe to moderate knee pain from last 2 years. I visited my family Doc couple of times and he prescribed Glucosamine and Calcium Caps for 1 months but it didn't work. After small research in glass I found that Diacerein 50 mg would be more helpful. I would I to know the dosage and another substitute medicine besides Diacerein.

BAMS
Ayurveda, Sonipat
I am suffering from severe to moderate knee pain from last 2 years. I visited my family Doc couple of times and he pr...
Diacerein. The recommended starting dose is 50 mg once daily with evening meal for the first 2 to 4 weeks of treatment, after which the recommended daily dose is 50 mg twice daily. The treatment should be taken with food, one with breakfast and the other with evening meal. The capsules must be swallowed intact, without opening them, together with a glass of water.
4 people found this helpful
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I m male 33 old. Have very weak left thigh. Pain in knees while walking. This is from last two years. Now also got pain in lumber back. M. R. I done 1 month back. Hariniated disc at l4-l5 and annular tear at l5-s1. Having physical from last 14 days. But no relief what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri findings which is ok but actually it does not correspond to your thigh weakness because thigh nerves are at a higher level. In order to answer your question in a better manner, may I advise you to get: 1) a detailed neurological (motor, sensory, deep tendon reflexes) charting done by a trained physical therapist 2) your mri images and reports in an attachment also please tell me duration of your back pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I'm 25 years old every day after wake up in the morning feeling weak and lazy and not having too much physical stamina when doing exercise. Suggest supplement and exercise to build muscle and stamina and also feeling fresh in hole day.

BHMS
Homeopath,
Well take high protein..lots of fruits....walnuts,,almonds,,dates,cashew..take lots of fruits..and u need to take korean ginseng....take zinc and folic acid supplements..take B-protein supplements..this will help u.
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Hi, I work for a Software company. I feel very tired and hapless in the day. Cant sleep well in night. Please suggest what to do? For my morning prayers I get up at 4 AM in the morning.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I work for a Software company. I feel very tired and hapless in the day. Cant sleep well in night. Please suggest...
Avoid day time sleep. avoid tea/coffee/cola after evening. take proper diet and exercise. consult again if not ok.
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