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Dr. SANGITA BAJAJ

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy

Acupuncturist, Pune

22 Years Experience
Dr. SANGITA BAJAJ Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - H... Acupuncturist, Pune
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SANGITA BAJAJ
Dr. SANGITA BAJAJ is an experienced Acupuncturist in Nigdi, Pune. She has over 22 years of experience as a Acupuncturist. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy . You can consult Dr. SANGITA BAJAJ at Vaishnavi Clinic in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. SANGITA BAJAJ on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lokmanya Homeopathy Medical College - 1995
MD - Homeopathy - Nasic University - 2011
Languages spoken
English
Hindi

Location

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B G Corner, off No. 48, 2nd Floor, Near Nigdi Bus StopPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief from that pain.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My both leg knee (between knee and tip of the leg bone) was painful when I'm running are playing. How to get relief f...
Please try to be a good sports shoes there are chances of being flat footed r lack of vitamin D3 and Vitamin B12 avoid running on hard surface do some stretching exercises prior to your Run if pain persist please show a Orthopaedic surgeon.
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I want to take vitamin b12 supplement for worst anxiety depression Which supplement I 'll take? And thats capsule power drink whatever prescribe me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I want to take vitamin b12 supplement for worst anxiety depression
Which supplement I 'll take?
And thats capsule pow...
No medicines are prescribed on this forum, take good nutritious diet having having green vegetables and fruits, dry fruits keep a good healthy routine.
37 people found this helpful
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What natural protein rich diet should I have. Which is healthy as well as very less oily?

PDDM, MHA, MBBS
General Physician, Nashik
What natural protein rich diet should I have. Which is healthy as well as very less oily?
Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal diet to gain weight.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I want to gain weight but I am not able to do so .is this because of masturbation once a week. Suggest me some normal...
Dear lybt user, according to your height, weight should be 65 to 70 kg. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, fruits, peanut, banana, potato yam sweet potato, do regular exercise. Consume small frequent meals with snacks, etc a diet plan is more costomised. To plan a diet chart, I need more information about u. Kindly take an appointment and consult me privately. Thanks.
6 people found this helpful
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Dear sir. My self Basheer Quadri from Hyd. I feeling very weakness in my body parts, I used pain relief tablets but I didn't get relief, What my I do sir.

BHMS
Homeopath,
Dear sir.
My self Basheer Quadri from Hyd. I feeling very weakness in my body parts, I used pain relief tablets but I...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I have my tummy increased a lot since my pregnancy, I wish to reduce it since it looks very bad. I can't do dieting coz I feel like weakness n can't work then. Pls help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have my tummy increased a lot since my pregnancy, I wish to reduce it since it looks very bad. I can't do dieting c...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I am 37 yrs. Male. I feel very tired after midd day recess. It is a symptoms of dybaties?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It could be but not necessary. To confirm do blood sugar test [bsl-fasting -post prandial ] first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 22 years old female ,height 5 feet 3 inch with weight 56.8 What should be my routine and eating habits so that I can lead healthy and balanced lifestyle?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old female ,height 5 feet 3 inch with weight 56.8
What should be my routine and eating habits so that I...
You daily routine should be sleeping and waking up on time. Exercise for 40 mins daily and follow a healthy diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
5 people found this helpful
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Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a good healthy diet which will help me to build lean muscle and burn fat?

Vaidya Visharad
Ayurveda, Narnaul
Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I want to run faster but when running I am getting respiratory problem with heavy breath what to do to improve this condition and to run and improve health. Thank you.

MBBS
General Physician, Mumbai
I will suggest you to do warm up and stretching exercise atleast for two weeks and than start with running.
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I'm suffering from severe pain in shoulders and I am diagnosed with cervical spondylosis and my vitamin d 3 level is 9. I have severe pain in my upper limbs. Now what to do.

BPTh/BPT
Physiotherapist, Pune
I'm suffering from severe pain in shoulders and I am diagnosed with cervical spondylosis and my vitamin d 3 level is ...
Hi do your supplement corse of vitamin d3 coz it very low level. Drink more n more water. Don't exert. Go for physiotherapy treatment use ift there. Do low intance exercise suggest by your physio. Do hot fermentation.
1 person found this helpful
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I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night shift evening 5 to morning 3. Weight 55Kg.

Vaidya Visharad
Ayurveda, Narnaul
I want to put on weight how can I do it. Please let me know my what I can have as food daily. I am working in night s...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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How to gain muscles, due to I live in hostel I won't get proper diets I am getting to much thin and slim I am worried if I stay like this only and get weakness in body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to gain muscles, due to I live in hostel I won't get proper diets I am getting to much thin and slim I am worried...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
5 people found this helpful
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What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.

MS - Orthopaedics, MBBS
Orthopedist, Pune
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only tips of homemade bcoz I do not want to get medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only ti...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?
your bmi is 20 which is normal ..just take home cooked meals .. and boiled eggs in the morning with milk .. take lots of fruirts like pomegranate and banana
1 person found this helpful
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I am 18 years boy I am a student. Why my body don't grow? I want to increase my fat I do every thing but its not affect on my body. I want to grow my height and body please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 years boy I am a student. Why my body don't grow? I want to increase my fat I do every thing but its not affe...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects
23 people found this helpful
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I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?

MBBS
General Physician, Mumbai
I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?
It is usually due to exertion that your body's temperature increases and it will decrease on its own.
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I am 28 year old unmarried person, I need to know about knee pain. Please give me some information regarding this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 year old unmarried person, I need to know about knee pain. Please give me some information regarding this.
It might be of Muscle strain or of Pathological or any External injury to the bones of femur patella and Tibia It can be treated with severit of injuries or illness either Physiotherapy treatment or of Surgical procedures
1 person found this helpful
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From last 5 years my weight n physique is not improving. As my weight is constant but m looks very lean n thin so would you advise me to what should I do?

Vaidya Visharad
Ayurveda, Narnaul
From last 5 years my weight n physique is not improving. As my weight is constant but m looks very lean n thin so wou...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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