Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. SANGITA BAJAJ

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy

Acupuncturist, Pune

22 Years Experience
Dr. SANGITA BAJAJ Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - H... Acupuncturist, Pune
22 Years Experience
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SANGITA BAJAJ
Dr. SANGITA BAJAJ is an experienced Acupuncturist in Nigdi, Pune. She has over 22 years of experience as a Acupuncturist. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy . You can consult Dr. SANGITA BAJAJ at Vaishnavi Clinic in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. SANGITA BAJAJ on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lokmanya Homeopathy Medical College - 1995
MD - Homeopathy - Nasic University - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B G Corner, off No. 48, 2nd Floor, Near Nigdi Bus StopPune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. SANGITA BAJAJ

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

So I will be 12 weeks on tomorrow after laparoscopy to remove endo and ovaries along side an anterior posterior repair. Things are good! Definitely feel like myself again though do still get unnaturally tired if I have a busy few days on the run which is sometimes a bit disappointing but I know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness is due to poor nutrition and deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
Submit FeedbackFeedback

Hii doctor; I am ASHESH shah (dentist) age 20 my weight is 45 kg. My height: 5 feet 7 inch I want increase my weight. I try every thing about my weight please help me.

BHMS
Homeopath, Agartala
Hii doctor; I am ASHESH shah (dentist) age 20 my weight is 45 kg. My height: 5 feet 7 inch
I want increase my weight....
Yes first you take blood through check up any lacking or not. If not then taken alfa alfa +china+nv q all 5drops each with water thrice daily. According your constitutions one medicinine requirements which maintain whole. So consult with qualified homeopath or with us.
1 person found this helpful
Submit FeedbackFeedback

Hello. I'm 24 years old and I have given birth to 2 months baby girl. Still I'm under weight 40 kg. Done with C section only. I'm vegetarian too. Need to put on weight.

MD - Homeopathy
Pediatrician, Mumbai
Hello. I'm 24 years old and I have given birth to 2 months baby girl. Still I'm under weight 40 kg. Done with C secti...
Increase protein intake in your diet in the form of paneer, sprouts, have more of milkshakes, dryfruits and fruit juices in morning. Have dates, jaggery cheez n paneer parathas in your diet. Have 4 meals in a day.
1 person found this helpful
Submit FeedbackFeedback

I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.

MSc
Dietitian/Nutritionist, Chandigarh
I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.
Ou need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, in your diet. This will help you to increase your vit a level in your body. Thanks.
Submit FeedbackFeedback

I am feeling so much tired for last two days? And also I have ao much headache what should I do.

BHMS
Homeopath,
I am feeling so much tired for last two days?
And also I have ao much headache what should I do.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
Submit FeedbackFeedback

I am 23 year old I am thin my childhood my weight is 47 kg I want increase my weight pls tell me any supplement powders.

DHMS (Hons.)
Homeopath, Patna
I am 23 year old I am thin my childhood my weight is 47 kg I want increase my weight pls tell me any supplement powders.
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
7 people found this helpful
Submit FeedbackFeedback

I am so slim. My weight is 42-43kg. I want to gain weight. Please tell me how I can make my body perfect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so slim. My weight is 42-43kg. I want to gain weight. Please tell me how I can make my body perfect.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
1 person found this helpful
Submit FeedbackFeedback

Not getting sleep proper sleep since 1 week. Getting so weak and tensioned. Please give some solution.

MBBS
General Physician, Chennai
Not getting sleep proper sleep since 1 week. Getting so weak and tensioned. Please give some solution.
Take a walkin the morning and exercise in the evenings socialise do not psend time on systems take off from them.
1 person found this helpful
Submit FeedbackFeedback

I am 17 year old male. I can't sleep at night. There is some strange kind of pain in my body while sleeping which doesn't let me sleep.

BPTh/BPT
Physiotherapist, Bangalore
I am 17 year old male. I can't sleep at night. There is some strange kind of pain in my body while sleeping which doe...
1>do some leg exercises - apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to sleep. Exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 2> eat for sleep - eat foods high in magnesium, like almonds and spinach, and foods high in vitamin b complex, like leafy green vegetables, nuts, and legumes. 3> try a hot bath or shower -stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. Hope the above tips will help you to have a sound sleep! regards.
Submit FeedbackFeedback

I am so ill and my mind was so disturb I am f\eel so weakness. So you have some advice for me what to do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Ashwagandha is used for arthritis, anxiety, trouble sleeping The herb protects the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects You can have ashwagandha 1tsp powder with milk and honey.
1 person found this helpful
Submit FeedbackFeedback

What does it mean that cow milk is not good for health. It does not increase the calcium. Please describe clearly.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
What does it mean that cow milk is not good for health. It does not increase the calcium. Please describe clearly.
Milk is good source of calcium either it is cow milk or buffalo milk. Cow milk has lower amount of fat and cholesterol compare to buffalo milk buf if you drink skimmed milk then there is no difference but cow milk has almost double amount of sodium compare to buffalo milk so if person suffering from cardiac disease buffalo skimmed milk is good option.
Submit FeedbackFeedback

Hello doctor Please tell me how can I gain weight? And how can I get rid of pimples.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor
Please tell me how can I gain weight?
And how can I get rid of pimples.
Drink lots of water to detoxify your self. Have aloe vera juice in the morning. Avoid fried, oily, maida and its products food. Eat healthy food full of vegetables, fruits and dry fruits. Full cream milk and its products.
7 people found this helpful
Submit FeedbackFeedback

My age is 31 years n my weight is 45. I want to increase my weight for dat please tel me the diet which will be helpful in one month. Shall I go free hand exercise, please suggest me.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
My age is 31 years n my weight is 45. I want to increase my weight for dat please tel me the diet which will be helpf...
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can tell you some tips for gaining weight.
1 person found this helpful
Submit FeedbackFeedback

How many cups of coffee will take per day, And what quantity of coffee will add to a cup.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How many cups of coffee will take per day,
And what quantity of coffee will add to a cup.
There is no fixed rule to take coffee. It is good stimulant for brain but it decreases appetite so avoid taking coffee before meals. 1 cup in a day is sufficient.
2 people found this helpful
Submit FeedbackFeedback

I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I did not have any problem with any parameter till last month when my total cholesterol level came as 264 with all parameter within limit except LDL at 180 which is high, Please advice me as to what should I do to bring this level within limit.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 yrs old and physically fit since I am a regular jogger. I get myself medically checked every six months. I di...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
Submit FeedbackFeedback

I am 25 years old and height is 5'9" and weight is 58 kg. I have sex problems like when I am foreplay with my girlfriend, my penis became so tight and long but as I am trying to sex with her, my penis became weak, soft and down so that I was unable to sex with her. Please suggest what I have to do to make my penis long and tight for long time during sex.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 25 years old and height is 5'9" and weight is 58 kg. I have sex problems like when I am foreplay with my girlfri...
I am recommending you an following remedy which will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
12 people found this helpful
Submit FeedbackFeedback

Which protein supplement should I take for Building muscles and How to take it with workout?

B.A.M.S.
Ayurveda,
Which protein supplement should I take for Building muscles and How to take it with workout?
for building muscles, exercise along with balance diet/calorie is required take eggs, bananas daily Rx. Pow. Aswagandha Churna - 1 Tsf pow. Musli pak - 1 tsf twice daily with milk
Submit FeedbackFeedback

I am getting lethargic day by day as my vacations are going on, suggest me a diet and daily routine in order to remain active.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking.  10. Get good sleep.
1 person found this helpful
Submit FeedbackFeedback

Which is the only one food for effective weight gain that must be use in every day for gain weight fastly. Tell the most effective item.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which is the only one food for effective weight gain that must be use in every day for gain weight fastly. Tell the m...
Most calorie dense foods are # Nuts/Dry fruits.-- Almonds. Cashew. Peanuts etc # Full fat Milk, Cheese, butter, Ghee # Sugars in all forms. Let's say you have Sooji Halwa made with Desighee & Dry fruits. It will give you a lot of good nutrition + some weight too.
Submit FeedbackFeedback

I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pains a lot Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pai...
Dear hello, is the pain spontaneous or caused by some unaccustomed activity. Any way. Do not squat i. E. Sit on the ground and use a commode in the toilet. Do hot fomentation and apply a local pain killer gel/balm and support the joints with crepe bandages 6" x 2 in each joint. Take a pain killer medicine for a week. You will settle. If not revert back after 3 days. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed