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I am 28 years old, I go regular jim for good physics and also taking supplement like creatine powder and mass gainer but I don't use regularly, so if there are any problem.
Hi, I am 29 years old and due to hormone imbalance my weight got increase in past 3 years. Now the problem is solved and everything is in sync but weight is not getting control. I eat home cooked food and do exercise also. But still weight is not getting control and the doc says that it my weight is the reason for me to not getting pregnant as other tests are normal. please suggest what to do.
I am a student. I am 19 years old. I am thin and my weight is 56, height 5.7" so I want to increase my body.
I am 18 years old. My weight se 40. I am very thin and not fit. So what I do to get healthy. Give some name of medicine or food.
My body is to slim please suggest what diet or medicine I should take to improve my health any type of food not suite on my body.
My health is so poor please help me otherwise I am unable to push my body health is underweight causes lots of health problem ?
She had diabetes, 31 age, diabetes attacked 16 months back, now suffering with weight loss how to gain weight? She almost losses 8 kgs.
मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?
Hi I am 27 years old and nearly 6 feet. I am 76 kg in weight but my upper body muscles like shoulder biceps chest are not growing but my lower body legs waist bells hips are in good size. it's just looking odd can you help me please.
I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.
I had a partial lateral menisectomy done in my right knee for posterior horn tear three months back. Is there any possible way to find out as to how much part of the lateral meniscus I have lost due to this menisectomy. My post operative MRI suggests lateral meniscus as appears to be normal.
Hi sir I am 23 year old college student. I feel very tired whenever I wakeup. It was not like that earlier. What type of doctor I should consult.
Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is skinny but my middle portion like tummy is very fatty. What can I do get all thing proportionate.
Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing Indian and shaping our country's future.
Freedom Fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.
In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of 'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion 'Prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.
First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.
Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like Push-ups, Pull-ups, Sit-up and Squat.
- Push-ups: This exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.
- Pull-ups: In this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.
- Sit-ups: It is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.
- Squat exercise: This is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.
Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!