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Dr. SANGITA BAJAJ

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy

Acupuncturist, Pune

22 Years Experience
Dr. SANGITA BAJAJ Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - H... Acupuncturist, Pune
22 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. SANGITA BAJAJ
Dr. SANGITA BAJAJ is an experienced Acupuncturist in Nigdi, Pune. She has over 22 years of experience as a Acupuncturist. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy . You can consult Dr. SANGITA BAJAJ at Vaishnavi Clinic in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. SANGITA BAJAJ on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lokmanya Homeopathy Medical College - 1995
MD - Homeopathy - Nasic University - 2011
Languages spoken
English
Hindi

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B G Corner, off No. 48, 2nd Floor, Near Nigdi Bus StopPune Get Directions
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I am suffering from knee pain since 2 month. Please tell me the permanent solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from knee  pain since 2 month. Please tell me the permanent solution.
Hello after reading your question I reliazed that you require a session of physio for a week. Exercises like pressing the knee down on a towel while in lying position and holding for 10seconds. This will enable good muscle contraction. After 10 secs you can release the knee. Exercise - raise the leg upto 40 degrees and hold for 10 secs. Then release the leg. Squeeze a towel inbetween the knees. Hold for 10 secs. If your going for walks a knee cap would be advisable. This provides anterior and posterior support to the knee.
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I am thin, I want to improve my weight, how?

Advanced Aesthetics
Ayurveda,
I am thin, I want to improve my weight, how?
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
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I feel very weakness in my body. Sometime my eyes sight very low. Totally body pain. I should I do. I take consultant with doctor but no result.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I feel very weakness in my body. Sometime my eyes sight very low. Totally body pain. I should I do. I take consultant...
After dengue it happens.First you need to gain weight.Eat food more frequently with extra amount of food.Take whole cream milk or milk shake.Eat more dense vegetables.Take dense fruits like banana,grape,guava,mango,jack fruit,dates,dry fruits more.Tale more protein foods like lean meat,egg,cottage cheese,tofu,soy products.Use good fats like olive,coconut,fish oil,almond,walnut,flax seed,sunflower seed.Add ghee,cream,cheese,butter,jam,jelly with your food.Drink water 3lit/day but not before or during meals.Sleep for 7-8 hours and lead as active and stress free life.
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I need to gain fat since I am lean. I also suffer from IBS and have a field job. Please tell.

MBBS
General Physician, Mumbai
I need to gain fat since I am lean. I also suffer from IBS and have a field job. Please tell.
Since you suffer from ibs, it must be difficult to gain weight. However, you can gain weight by eating healthy, and don't take a lot of strain add you lose energy through that. Be relaxed, exercise adequately, sleep adequately and eat well.
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My mom has always back pain and headache and weakness for 10 years. Find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has always back pain and headache and weakness for 10 years. Find a solution.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My weight is only 54kgs which is very less as compared to my height and age. So please suggest me some weight gaining tips. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is only 54kgs which is very less as compared to my height and age.
So please suggest me some weight gaining...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.
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Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn't okay to take. So my ques is, what else we can use (fruits/food) for good bowl movement? Previously she had miscarriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn'...
Do not worry you can take abhayaristha 20 ml + water 20 ml after lunch & dinner, after satisfaction take only after dinner.
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I am so skinny what to do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am so skinny what to do to gain weight?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am 61 years old male retired govt. Servant. I am suffering from leg knee joint pain on both legs for more than 6 years. I am diabetic for past 1 year. Asthmatic for more than 40 years. For the past six months both legs muscles sprain over and below the knee on backside. Due to skin allergy or varicose vein problem I am having wound in the left lower leg not healing for about 4 months. I need advice for knee pain and wound healing.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi sir. Hope you are fine. For your asthmatic, consult a pulmonologist, regular practice of pranayama will help you. U may have vitamins deficiency like vit e. U can consult a vascular consultant for varicose. Regular strengthening exercises necessary for your knee. Do ankle toe movements frequently to increase blood circulation to calf muscles. So back pumping will be good.
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Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got pain, can you tell me natural. Process to get. Of her suffering, Please. Help to get rid of pain so thay she can pain free on rest of her lives, thanking you, Vikas Prasad India.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got p...
Avoid stress to her knee give gentle massage with mahanarayan oil then give hot fomentation it will help you
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Vaidya Visharad
Ayurveda, Narnaul
ताजा धनिया पत्ती से होने वाले स्वास्थ्य लाभ

अलग-अलग तरह के व्यंजन बनाने में धनिया पत्ता का खूब इस्तेमाल होता है। दरअसल धनिया एक शक्तिशाली औषधि है, जिससे शरीर को काफी फायदा पहुंचता है। धनिया पत्ता में थाइमाइन, विटामिन सी, राइबोफ्लाविन, फास्फोरस, कैल्सियम, आइरन, नाइसिन, सोडियम, कैरोटीन, ऑक्सलिक एसिड और पोटैशियम प्रचूर मात्रा में पाए जाते हैं। साथ ही इसमें कार्बोहाईड्रेट, प्रोटीन, फैट, फाइबर और पानी भी बड़ी मात्रा में पाया जाता है। इसका स्वाद हल्का तीखा होता है, जिससे यह भोजन में एक खास किस्म का फ्लेवर पैदा करता है।

धनिया पत्ती भले ही ज्यादा महंगा न हो, पर स्वास्थ्य के लिए यह काफी फायदेमंद है। व्यंजनों को और भी लजीज बनाने के साथ-साथ यह कई बीमारियों को भी दूर करता है। आइए हम आपको बताते हैं धनिया पत्ता से होने वाले फायदों के बारे में।

आंखों की समस्या

ताजा धनिया पत्ता में विटामिन सी, विटामिन ए, एंटी ऑक्सीडेंट और फॉस्फोरस जैसे मिनरल पाए जाते हैं, जो मस्कुलर डिजेनरेशन, नेत्र शोथ और आंख की उम्रवृद्धि को कम करता है। साथ ही इससे आंखों को आराम भी पहुंचता है। धनिए के कुछ पत्तों को पीस कर इसे पानी में उबाल लें। इसके बाद किसी साफ कपड़े से इसे छान लें। इसके कुछ बूंद को आंखों में डालने से आंखों के दर्द और पानी निकलने की समस्या से निजात मिलता है।

नाक से खून आना

20 ग्राम धनिए के ताजे पत्ते लें और उसे थोड़े से कपूर के साथ पीस लें। अब इसके रस को अच्छी तरह से निचोड़ लें। जब आप इसे नाक में डालेंगे तो खून का आना तुरंत बंद हो जाएगा। साथ ही आप इसके पेस्ट को अपने ललाट पर भी लगा सकते हैं। इससे भी नाक से खून का आना बंद हो जाएगा। इसके लिए ताजे धनिया पत्ते की सुगंध भी फायदेमंद होती है।

त्वचा की समस्या

अपने एंटी-फंगल, एंटी-सेप्टिक, डिटॉक्सीफाइंग और डिसइंफेकटेंट गुणों के कारण ताजा धनिया पत्ता त्वाचा से संबंधित कुछ समस्याओं से भी निजात दिलाता है। खुजली से राहत पाने के लिए आप इसके रस को पीएं या फिर इसका पेस्ट त्वचा पर लगाएं। इसके अलावा शरीर में होने वाली फुंसी से निजात पाने के लिए ताजा धनिया पत्ते के रस को शहद के साथ मिला लें और इस पेस्ट को त्वाचा के प्रभावित क्षेत्र में लगाएं। करीब 15 मिनट तक इस पेस्ट को लगे रहने दें और फिर ठंडे पानी से इसे धो लें।

प्रीगनेंसी के दौरान मतली या उल्टी

प्रीगनेंसी के शुरुआती दौर में कई महिलाएं मतली या उल्टी का अनुभव करती है। ऐसी स्थिति में एक कप धनिया पत्ता को एक कप शकर और पानी के साथ खौलाएं और ठंडा हो जाने के बाद इसका सेवन करें।

चेचक

धनिया पत्ता एंटी ऑक्सीडेंट, एंटी माइक्रोबायल और एंटी इंफेक्शस का बेहतरीन स्नेत है। साथ ही इसमें पाए जाने वाला आइरन और विटामिन सी इम्यून सिस्टम को मजबूत बनाता है। चेचक के दौरान इससे आराम पहुंचता है। साथ ही यह चेचक के दर्द को भी कम कर देता है।

मुंह के छाले से छुटकारा

धनिया के सुगंधित तेल में सिटरोनेलोल पाया जाता है, जो कि एक बेहतरीन एंटी सेप्टिक है। इसके अलावा दूसरे तत्वों की बात करें तो इसमें एंटी माइक्रोबायल और उपचारात्मक गुण भी पाया जाता है, जो जख्म और मुंह के छाले के लिए फायदेमंद होता है। धनिया से सांसों में ताजगी आती है और मुंह के छाले भी ठीक होते हैं।

कोलेस्टेरोल लेवल को प्रभावित करता है

ताजा धनिया का पत्ता ओलक्ष्क एसिड, निलओलक्ष्क एसिड, स्टेरिक एसिड, पलमिटिक एसिड और एस्कॉर्बिक एसिड का बेहतरीन स्नेत है। यह सारे तत्व रक्त के कोलेस्टेरोल स्तर को घटाने में बेहद प्रभावी होते हैं। साथ ही यह शिरा और धमनी की अंदरूनी परत पर कोलेस्टेरोल को जमा होने से रोकता है, जिससे हार्ट अटैक का खतरा काफी कम हो जाता है।

पाचन तंत्र में सुधार

ताजा धनिया पत्ता ऐपटाइजर के रूप में भी काम करता है। यह एंजाइम और पाचन के लिए जरूरी रस के स्नव में मददगार होता है। यानी धनिया पत्ता भोजन को पचाने में भी मदद करता है। धनिया पत्ता ऐनरेक्सीया से निजात पाने में भी सहायक होता है।
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I want to increase weight 50 to 56 kg. Which fast to increase weight. Gym exercise or homeopathic. Kindly prefer me a homeopathic medicine.

BHMS
Homeopath, Faridabad
I want to increase weight 50 to 56 kg. Which fast to increase weight. Gym exercise or homeopathic. Kindly prefer me a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 26 year old. My weight is 74. I am doing exercise yoga daily and I am fit. I should fit in future what should eat with yoga exercise. Please give me a diet chart. Becuse I want to fit in future.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How Exercise Improves Your Sexual Life

MBBS
Sexologist, Panchkula
How Exercise Improves Your Sexual Life

Exercising on a regular basis offers a number of benefits, it not just keeps you fit, but also helps you in leading a stress free life. Exercise not only helps you tone up and slim down, it can also make your sex life so much wild. Try any of the moves during your next workout for a more intense orgasm. If toning, losing body fat, keeping fit and maintaining good self-esteem are not good reasons enough, then add your sex life to the list of motivators for doing regular exercise.

  1. Flexibility Leads to More Options: Since the main areas of the body used for sex are the shoulders, hips and entire back, it makes complete sense to have a flexible body. If these areas are tight, sex will not be comfortable and one will be a little limited in the positions.
  2. Regular Physical Activity Can Lead to Enhanced Arousal: During exercise,endorphins are released, and the same release happens during sex. The more frequently one can trigger the endorphin release through sex or exercise, easier it is to be sexually aroused.
  3. Better Intercourse for Women in Forties: Latest statistics have shown that there is significant connection between observed between strenuous exercise and orgasm experiences for women in their forties. The strenuous exercise includes sprints and challenging weight training sessions.
  4. Reduce risk of Erectile Dysfunction: Men who were moderately active by having a brisk walk of half an hour a day for four days a week are about two-thirds less likely to have sexual dysfunction than their sedentary counterparts. So get up from the couch or desk and get active. 
  5. Strengthens the Cardiovascular System: Aerobic exercise increases circulation, can reduce stress, reinvigorates the body, and can fill us with renewed energy for the bedroom. It improves blood circulation which leaves one more primed for sexual activity.

Specific type of exercises can improve one's strength, flexibility and stamina in bed. Kegel or Pelvic floor exercises are done to strengthen the muscle, which contracts during orgasm. Women who strengthen the pelvic area by doing pelvic floor exercises report more consistent orgasms and for men it can lead to stronger and more long-lasting erections. A couple of good exercises like abdominal crunches and alternate arm leg raises strengthen abdomen, pelvis, middle and lower back. Alternate raising of arm and leg raise after bending on all fours facing down with knees bent are good for your abdomen and shoulders. Any sexual position where you have to support yourself using your arms requires strength in your upper body. Key exercises to help strengthen are push ups, which work the chest and triceps, or using free weights to do various upper body sets, such as biceps curls, triceps push backs, and shoulder press.

Keeping fit and healthy improves one's confidence, sexiness, desire, and the performance in the bedroom is great. Wanting to have sex and being able to satisfy one's partner then leads to other benefits, such as positive emotional connection,higher self-esteem and therefore relationship well-being.

3882 people found this helpful

I want to increase my hiegt but I alos want muscles so please give me tips or link so that I can do both at a time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my hiegt but I alos want muscles so please give me tips or link so that I can do both at a time.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 23 years old and want to yain my weight and prefect body. So please tell what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and want to yain my weight and prefect body. So please tell what can I do.
You should take healthy diet lime banana shake, date milk, butter sugar paste atleast 40 gram daily, nuts dry fruits for one month.
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I'm 28 year old and i'm losing my weight, my all reports are normal, and I ate many things to gain weight but not successful, my weight is 44 kg now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You must add few herbs in your daily routine for 2 months. That will increase your immunity as well as weight and make you strong. Consult if possible.
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I am having weakness and feeling fever. What to do? Please help me.

MBBS
General Physician,
I am having weakness and feeling fever. What to do? Please help me.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever
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I am 27 year old and I have head and hand, eyes pain due to hard work since long time, what should I do ?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 27 year old  and I have head and hand, eyes pain due to hard work since long time, what should I do ?
Dear you have not mentioned what kind of work you do. But do a few things as suggested below, it will reduce your problem. 1. When working take five minutes break even one hour. 2. Drink plenty of water while working. 3. Take a calcium tablet and one multivitamin tablet every day. 4. Increase quantity of protein in your diet. Regards
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Tips are good. But my skin is acne skin. The pimples have all over my face n some parts of my body too. Like on hands, back, neck. I have tried several courses for my skin. But it did not worked any more. So what tips you will suggest for me? Thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Tips are good. But my skin is acne skin. The pimples have all over my face n some parts of my body too. Like on hands...
Dear lybrate-user, you have undergone some treatment in the past! your skin may be photosensitive. You should avoid sun exposure. Still you may use a sunscreen with spf 30. Few treatments can help you. Face wash addressing your skin texture and some medications can offer relief.
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