We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Vaishnavi Clinic
Vaishnavi Clinic is known for housing experienced Acupuncturists. Dr. SANGITA BAJAJ, a well-reputed Acupuncturist, practices in Pune. Visit this medical health centre for Acupuncturists recommended by 107 patients.
06:00 PM - 08:00 PM 11:00 AM - 01:30 PM
B G Corner, off No. 48, 2nd Floor, Near Nigdi Bus Stop
Nigdi Pune, Maharashtra - 411004
Doctor in Vaishnavi Clinic
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Homeopathy
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I am 20 years old, height 5'11 and weight 63. I am running 2 km and more daily along with some time in gym. I want to gain weight. Should I continue running or leave it? Whether running leads to weight reduction? What are the foods should I eat (vegetarian+ eggs)? Please help.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk, homoeopathic medicine: @ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
Asked for Male, 18 years old from Lucknow
I'm 18 years old but My weight is very less my weight is 44 kg and mu hight is 4.9 ft I want to gain weight how I can.
Kindly take avippatikara churna, 1 tsf at bed time regularly, with a glass of warm water at bed time. Take ashwagandha powder, 1 tsf in a glass of hot milk, twice a day, 1 hr after meals. Reduce the intake of tea, spicy food, bakery products in your diet, Continue the regime for 2 months. Good luck.
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.
B.A.M.S, MD - Ayurveda
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
Asked for Male, 23 years
Both bones below my knee had been broken due to accident three years before. Now I have rod and bolts in my leg can rod be taken out as it pains sometimes during workout? Is it possible as both bones were broken can it be recovered and rod be taken out?
D'Ortho, DNB (Orthopedics), MBBS
Hi lybrate-user, if you have discomfort then you can plan to take out nail but even if it's inside tibia it won't have any problem, rod need to be taken out if pain, screw irritating skin or any complication had occur and I tell you removing nail and screw are much difficult then your primary surgery, if you want to remove rod and screw thn it's the right time to take it off as by this time fracture completely unite won't be any problematic if you try after more year then there will be possibility of nail zamming then difficult to remove.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
Is there any age limit to take Patanjali or any other Aloe Vera juice? Any age group can consume or not. Please be advised. Thanks!
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Basically Ayurveda believes in fresh juice its called as swaras. and if it is taken as a medicine then its has quantity i.e. dose 10 to 20 ml. i think don't take it. Ayurveda also had side effects which are not life threatening but cause disturbances in body. so always take ayurvedic medicines under guidance of Ayurvedic doctor. plz tell your friends coliguies also
Asked for Male, 21 years
I just want to know how my muscle will have gain I am taking my calories as per plan fod 0.25 kg in one week.
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Asked for male, 21 years old from Pune
Hi, I have checked my blood (arogyam 1.4) and found that I am suffering with vitamin D deficiency and gastritis , but from November I suffered from dengue typhoid and I suffered from viral infection every month since November (after dengue) I do not understand why I am becoming so week I daily suffer from fatigue body ache please help me what should I do to improve my health and be fit to gain strength and removing weakness?
B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
First of all consult a doctor and start with Vitamin D Capsules or if deficiency is severe take injections. Then after seeing blood reports we can find out cause of weakeness.
My mothers age is 57. She is having spondylosis on back, Doctor has given Gibs not for sleep, Novazole - L, Dikser tablet and belt to keep for back pain. But still not getting cure, medication is used by her from last three days. Though she took gibs not tablet yesterday night still not getting sleep.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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