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Hi I am 21 years old. My dad and grand father has bald. I am having long forehead as a birth. I felt little hair fall on two sides of head. It is normal .and also I think its because of heredity. Last 2 years only I'm having this due change of water in my college. It is located in industrial area. Please suggest me to get good hair.
Sir. I have so many multiple lipomas since last 10 years. Now I have nearly 100 above lipomas all over body. Is there any treatment for this? Please help me.
I have problem of alopecia (Hair Patches) From one year onward under treatment but no use please suggest me.
Things to avoid to have sound sleep
- Afternoon naps
Many of us feel sleepy after lunch but it is best to avoid naps as it might be causing sleeplessness at night.
- Staring at clock when unable to sleep
It is common to do so but furthermore causes worrying and leading staying awake longer
- Heavy meals or extreme workout just before sleeping
- Watching television till one falls asleep
- Avoid coffee like stimulants