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Dr. Sandeep Nikam

BAMS

Ayurveda, Pune

16 Years Experience  ·  100 at clinic
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Dr. Sandeep Nikam BAMS Ayurveda, Pune
16 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Nikam
Dr. Sandeep Nikam is a renowned Ayurveda in Vadgaon sheri, Pune. He has been a successful Ayurveda for the last 16 years. He has completed BAMS . You can consult Dr. Sandeep Nikam at Jeevan Clinic in Vadgaon sheri, Pune. Book an appointment online with Dr. Sandeep Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
Languages spoken
English
Hindi

Location

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Jeevan Clinic

# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, PunePune Get Directions
100 at clinic
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Hi I am 21 years old. My dad and grand father has bald. I am having long forehead as a birth. I felt little hair fall on two sides of head. It is normal .and also I think its because of heredity. Last 2 years only I'm having this due change of water in my college. It is located in industrial area. Please suggest me to get good hair.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi I am 21 years old. My dad and grand father has bald. I am having long forehead as a birth. I felt little hair fall...
Hair loss at the temples can be an early warning sign that you might have male pattern baldness and that your hairline will continue to recede over time. While this kind of thinning and receding is certainly an alarming experience, your situation is not without hope. This occurs as a direct result of DHT sensitivity, and you may be genetically predisposed to this condition if any other males in your family (such as your father, grandfathers, or uncles) suffer from it. Hair loss that is triggered by stress is sometimes referred to as telogen effluvium; this is due to the interruption of the hair growth cycle at the telogen phase, and this commonly occurs as a response to emotional or physical stress. Common stressors include external shock (such as surgery or injury), illness, and medications. Of course, a chronic stress condition (such as insomnia and Generalized Anxiety Disorder (GAD)) can also trigger loss. If the hair recession has only just begun, then there may be a few things you can do to not only stop the hair loss, but even reverse it. Step 1: Find the Cause of Your Hair Loss As there are a few different causes of early stage, it’s first vital that you discover the exact cause so you can treat the loss accordingly. This may be difficult – especially if you believe that a number of factors have played a role.  Step 2: Use Natural Methods to Stop the Hair Loss While hair regrowth is your ultimate goal, you’ll first need to put an end to the progressing loss. This will involve the use of a few different natural methods; let’s take a look! Cleanse and Rejuvenate the Scalp Whether due to DHT sensitivity, traction, or stress, it never hurts to cleanse your scalp and provide it with the nutrients it needs for a healthy environment. Stimulate the Hair Follicles A main factor of hair loss is hair miniaturization. This commonly occurs in MPB, but can also take place due to trauma or other hair loss causes. To treat the miniaturization, then, stimulation of the hair follicles is a must. The easiest way to stimulate the follicles is through scalp massage. This will increase blood flow to the scalp, which delivers necessary oxygen and nutrients while also removing harmful waste. However, a deeper and more effective option is available. Microneedling is a treatment method that involves the use of tiny needles. These needles are rolled over the scalp (with the help of a dermaroller), and cause superficial wounds. As the wounds heal, they go through a three step process (inflammation, proliferation, and maturation) that can actually stimulate hair growth at FIVE times the normal rate!
4 people found this helpful
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I am a student. And I want to ask about pimple mark on face. How to correct them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am a student. And I want to ask about pimple mark on face. How to correct them.
Herbal exfoliants to be done as also scrubs. Oral'raktashodhak' to be used. Food modifications to be done'varnya' herbs powders to be applied. These are step wise treatment.
1 person found this helpful
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Sir. I have so many multiple lipomas since last 10 years. Now I have nearly 100 above lipomas all over body. Is there any treatment for this? Please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir. I have so many multiple lipomas since last 10 years. Now I have nearly 100 above lipomas all over body. Is there...
If lipoma are negligible size and if they are not troublesome you may not need any medicine. But if they are troublesome then you need treatment, and homoeopathic has very good result for lipoma.
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I have problem of alopecia (Hair Patches) From one year onward under treatment but no use please suggest me.

MBBS
General Physician, Mumbai
I have problem of alopecia (Hair Patches) From one year onward under treatment but no use please suggest me.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
1 person found this helpful
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Use Soap in Winters to Wash Face

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Use Soap in Winters to Wash Face
During winter, use glycerine soap insteed of facewash for face is better for sensitive skin.

Things to Avoid to Have Sound Sleep

MD - Psychiatry, MBBS
Psychiatrist, Thane
Things to Avoid to Have Sound Sleep

Things to avoid to have sound sleep

- Afternoon naps

Many of us feel sleepy after lunch but it is best to avoid naps as it might be causing sleeplessness at night.

- Staring at clock when unable to sleep

It is common to do so but furthermore causes worrying and leading staying awake longer

- Heavy meals or extreme workout just before sleeping

- Watching television till one falls asleep

- Avoid coffee like stimulants

9 people found this helpful

I am 20 years old suffering from heavy hair loss.Please suggest the diet and water intake.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.
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Hi I work on a power plant project in a remote area. I am surrounded by dirty and humid atmosphere all day long. But the real problem that I have is that I am loosing hair on a daily basis and the medicine provided to me by so called specialist doctors doesn' t seem to do any good till now. Can you please suggest me what to do and any precautions to take?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
You need to take minoxidil lotion daily as it will prevent the hair fall and will help you increase the hair bulk. But the therapy will take time to show it' s result. Secondly start wearing some protective caps so as to avoid dust and other pollutants from damaging your hair.
2 people found this helpful
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I am suffering from mouth ulcer from my childhood What is the permanent solutions for it can you please suggest me?

BDS
Dentist, Vadodara
I am suffering from mouth ulcer from my childhood What is the permanent solutions for it can you please suggest me?
Mouth ulcers are normally due to vitamin deficiency or bad digestion. Other causes includes stress, allergies to certain foods and medication, change in lifestyle, increased body heat, consumption of oilly, spicy n junk foods. So start taking vitamin supplements. Avoid outside food, oilly n spicy foods. Increase your water intake. Eat a healthy n balanced diet. Include more raw vegetables and fruits. Reduce your stress level.
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I am suffering from mild depression and anxiety also obessive compulsive disorder since my chilhood. Now my age is 41. Due to anxiety I am suffering from stammering. Twice I have consulted psychiatrist, but hesitated to take medicine prescribed by them. Because I felt unnatural by taking medicine. Please advice what should I do ?

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills but support your recovery, a combination of counselling with medication is always better.
2 people found this helpful
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I had used some cosmetic on my face so it turn me to really black so wt I have to do now.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I had used some cosmetic on my face so it turn me to really black so wt I have to do now.
Mr. Lybrate user, Just do not go for any other creans again to get back your complexion, which may again show adverse effects. Just try to apply Milk cream+Soaked Alomond paste ddily twice&keep for 20-30 min.&Wash with normal water. Do not apply any soap for minimum 30-45 min. Time. Keep doing this daily wh8ch vl give best results&Take plenty of water, that too in morning 1 litre with empty stomach, take sprouts, not any junk food etc. Daily take 3-4litres of water minimum.
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I am 26 year old female have black spot on my cheek. I am using home tip like - Tomato juice, rub potato, curd and alum. My marriage is four months. What should I do. Please suggest me some short and good measure.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 26 year old female have black spot on my cheek. I am using home tip like - Tomato juice, rub potato, curd and al...
Apply photoscreen depigment cream once weekly at night (very little on marks only) combination peels to clear face.
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I was a smoker for more than 30 years & gave up smoking 08 months back. After giving up smoking my body has got bloated up with a lot of weight gain. There is a lot of gas formation & I keep belching through out the day. My stomach also tightens up and gives a very uncomfortable feeling. Please advise

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Modify your life style to reduce stress, reduce intake of coffee and tea, stop alcohol. Take Tab Pantocid regularly once a day for 15 days. If it still does not go away get an upper G I Endoscopy done. Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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I have some teeth problem. In my teeth some pain. What should I do. Please tell me.

BDS
Dentist, Gurgaon
I have some teeth problem. In my teeth some pain. What should I do. Please tell me.
Kindly get an xray done. For the same and check for the depth of the cavity. If cavity is deep you might have to get a root canal treatment done and if not deep then filling would help u.
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I have the problem of unbalanced digestion system & constipation & due to that my wait is also less (58) so suggest me about these. I also want to increase my wait by 7 kg. Because 65 is appropriate wait for my height 5.9.

MBBS
General Physician, Mumbai
I have the problem of unbalanced digestion system & constipation & due to that my wait is also less (58) so suggest m...
As of now don't concentrate on weight and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Thanks for your suggestion. I am on Theo-asthalin tabs 1-0-1 and Aerocort inhaler, which contains both a long acting beta 2-agonist and a cartico steroid. Asthmatic attacks have disappeared. I have a question. I am on Valium 2 mg 1-0-1 for anxiety and Nitrosun 10 mg 0-1-0 for my afternoon distress. Of course, they have been prescribed by my psychiatrist. They belong to the same group viz Benzodiazepine. Kindly clarify, if they can be taken together out of fear of toxity.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Thanks for your suggestion.
I am on Theo-asthalin tabs 1-0-1 and Aerocort inhaler, which contains both a long acting ...
Valium and nitrosun as rightly said are benzodiazepines usually prescribed for relieving anxiety and they do impart good sleep. There are few chances of toxicity at the dosage which you are taking but they need to taken cautiously when one is having history of asthama. There are more chances of being dependent on them if taken for long period of time as they have addictive potential. Ideally one needs to work on his anxiety by behavioural therapy and these medicines can be helpful in initial phase but should not be taken for more than 1-2 months.
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My mother is 45 years old. From past few months her skin is getting rashes. First she feels itching on certain area especially on leg and then that particular area turns into black spot. Please find me the solution. I am staying in Noida, so can I get the appointment of the doctors in noida so that I can show image of mothers's rashes and consult privately.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
My mother is 45 years old. From past few months her skin is getting rashes. First she feels itching on certain area e...
You need to take around 5-6 almonds and soak it overnight. Now take out the skin of the almond with a knife or a sharp substance. Now grind the soaked almond in the morning and add the ingredients like half spoon of honey as well as sandalwood powder. You need to mix them and get a fine paste out of it. This is now ready to be applied over your face and the skin where dark spots have formed and you are willing to remove it entirely. You can remove the paste once the time of 30 minutes is over.
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I have been fallen my hairs continuously, it won't stop anyhow. So what should I do to stop hair fall.

PDDM, MHA, MBBS
General Physician, Nashik
I have been fallen my hairs continuously, it won't stop anyhow. So what should I do to stop hair fall.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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I am trying to loose some weight. I am doing gymming and all those possible efforts to achieve the slim fit look. But unfortunately its not happening. Suggest me something or I can wait for sometime. I had just started.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am trying to loose some weight. I am doing gymming and all those possible efforts to achieve the slim fit look. But...
Dont panic Kanav. Losing weight is not an easy job..Just be optimistic and work hard.You must have a strong mind to do so and working hard and burning calories is the key to reduce weight.It is just the start and wait for 2 months and keep control on sweets in every form.If no improvement then consult me after 2 months.
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Hi I had pimples black marks blackheads on nose I used betnovate s cream its so effective I got clear skin and glow. Last one year did not use. Now I got same problem. This cream not available in pharmacy what I do for this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hi I had pimples black marks blackheads on nose I used betnovate s cream its so effective I got clear skin and glow. ...
Please stop using betnovate s cream as it contains strong steroids which can serious side effects in the long run. Steroid induced acne, photosensitivity, rosacea, atrophy, stretch marks, pigmentation, dryness etc to name a few side effects. Please don't use any such Steroid containing creams. Please take proper treatment of acne. Call me or send photos using online consult option for proper examination diagnosis and treatment advice.
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