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Dr. Sandeep Nikam

BAMS

Ayurveda, Pune

16 Years Experience  ·  100 at clinic
Dr. Sandeep Nikam BAMS Ayurveda, Pune
16 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Nikam
Dr. Sandeep Nikam is a renowned Ayurveda in Vadgaon sheri, Pune. He has been a successful Ayurveda for the last 16 years. He has completed BAMS . You can consult Dr. Sandeep Nikam at Jeevan Clinic in Vadgaon sheri, Pune. Book an appointment online with Dr. Sandeep Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2001
Languages spoken
English
Hindi

Location

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Jeevan Clinic

# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, PunePune Get Directions
100 at clinic
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Hi i am 27 and i got diabeties when i got pregnant almost two years back but still im suffering with it.What should i do to get rid out of this?

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes cannot be completely cured. U need to manage your sugar levels with diet and medications. Dr surbhi agrawal consultant diabetologist
1 person found this helpful
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I have black coloured skin near and around testis and its very itching like hell. I was advised to have ATARAX25 mg I am using it once if I am stopping it again itching is hell .it is a fungal infection .please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I have black coloured skin near and around testis and its very itching like hell. I was advised to have ATARAX25 mg I...
Take nimbadi churan 1 spoon daily for 1 month And apply neem oil For 1 month Consult me any problem.
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Hello sir, I am 18 years old, ectomorph, I want to increase height, does SPIRULINA increase height?

BHMS
Homeopath, Shillong
Hello sir, I am 18 years old, ectomorph, I want to increase height, does SPIRULINA increase height?
Hello Spirulina is a source of protein & mamy other micronutrients, it helps in overall growth of the body if taken along with a balanced diet .It does not ve ne marked effect in increasing height. Thank u.
1 person found this helpful
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Iam 20 year old male. I got this lip problem where top layer of skin gets covered by a white layer every time I get in to water or wen my lip gets wet. It's so uncomfortable. I shud always spend time in front of mirror and peel the white layer. I lost lot of self confidence due to this. PLEASE help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Iam 20 year old male. I got this lip problem where top layer of skin gets covered by a white layer every time I get i...
Dear it can be dryness or any skin disease and can be rule out after physical examination. So you need to consult a dermatologist clinically. B/w apply glycerin on lips, remove dead skin from lips daily after brushing your teeth. Keep petroleum jelly balm with you and do not let lips dry. Drink plenty of fluids and water. Apply mustard oil in navel daily after bath. Revert back for further management.
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Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am getting tired quickly. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 year old female, married and a banker I am suffering from back pain as well as weakness problem. I am gett...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity to remember something. I feel my brain is loaded even when I am in sleep I become awaken in mid night. What need to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity t...
Stress and anxiety if remain unresolved for a long time may add up and impair ones performance, work and relationships. Try relaxation exercises like yoga, mediation or deep breathing exercises. If such symptoms remain persistent for more than 2 weeks, it is advisable to consult a psychiatrist for treatment with counselling and medications of required.
1 person found this helpful
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I am 18.4 years old I have regarding my health. I am getting weak day by day my weight is also getting down please give solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18.4 years old I have regarding my health. I am getting weak day by day my weight is also getting down please gi...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am suffering from lower back pain from two years. Now pain only occurs when I do some heavy work for long time. But from few days there is pain in my back thighs. Is it because of back pain or something else and if ihe reason is back pain then what should I do. Back pain started while playing cricket a year ago.

Fellowship in Orthopaedic Rehabilitation (FOR), Diploma in Orthopaedics
Orthopedist, Agartala
I am suffering from lower back pain from two years. Now pain only occurs when I do some heavy work for long time. But...
Back pain at this age may be due to strain and pain in back with radiation may be due to compression over nerve.
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Sir, I am suffering from indigestion since 2014. 2 days before I have conducted blood testing, everything within the range apart from GGT 84.6 U/I. SGPT 111.7 U/I.

MBBS, cc USG
General Physician, Gurgaon
Sir, I am suffering from indigestion since 2014. 2 days before I have conducted blood testing, everything within the ...
Both liver enzymes are raised we need to find cause of raised enzymes after complete history and evaluation get usg upper abdomen done and review with report.
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My son is 29 years old he has lipoma allover the body from childhood. He is living in Italy for the past 6 years. He removed 12 numbers of Lipoma by surgery last august but since then more numbers of lipoma are appearing .He is unmarried. We are all so worried about him is there any remedy medically. Is there anyone to help us? We are living in India.

DHMS (Hons.)
Homeopath, Patna
My son is 29 years old he has lipoma allover the body from childhood. He is living in Italy for the past 6 years. He ...
Hello, lybrate-user, lymphoma is a fatty lump situated in between the skin and underlying muscle layer, very commonly, most of the cases of  lymphoma is non malignant. Surgical intervention for Removal of lymphomas is not the permanent cure rather the tendency of developing lympoma has to be erredicated, please It can be treated well in homoeopathy depending upon the totality of  symptoms. Smoking can increase the risk of developing  lymphoma. Tk, care.
1 person found this helpful
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My age 31diabetic, blod passer ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age 31diabetic, blod passer  ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.
To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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After I start exercising, my cheeks continuously going inside. I want to get a good body and good cheeks as well. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
After I start exercising, my cheeks continuously going inside. I want to get a good body and good cheeks as well. Wha...
Natural Techniques Try face yoga. ... Pinch your cheeks. ... Moisturize your cheeks. ... Use a shea butter and sugar scrub. ... Try apple. ... Apply aloe vera. ... Make a mixture of equal parts glycerin and rose water. ... Use honey.
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Hi sir I am 21 years old but I have no beard on my face only little mustard is present so what can I do please tell me any medicine etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi sir I am 21 years old but I have no beard on my face only little mustard is present so what can I do please tell m...
Cleanliness, steaming, exfoliation of skin should be done regularly. Vit a, b, c, e and protein rich diet as well as facial by onion juice and indian gooseberry helps a lot. Internal use of indian gooseberry, seasame etc also help.
1 person found this helpful
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What prevention should taken by heart patients during summer and what meal should taken in this time.

MBBS
General Physician, Cuttack
What prevention should taken by heart patients during summer and what meal should taken in this time.
Prevention of heart Disease 1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight 3. Go for regular exercise 4. Control your Diet, take plenty of green leafy vegetables, Fruits and drink plenty of water (8-10 glasses of water daily) 5. Avoid spicy, oily,junk, saturated fat and cholesterol rich diet 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style
10 people found this helpful
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Dandruff & rash is giving me so much problem. I have used various types of hair oils, shampoos but have not get relief. So how can I be free from these?

BHMS
Homeopath, Delhi
Dandruff & rash is giving me so much problem. I have used various types of hair oils, shampoos but have not get relie...
Hello,you can take homoeopathic medicine Sulphur 30 (4 drops in little water) every morning for a week and revert.
12 people found this helpful
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I am 25 years old I have pimples on my chin and I have oily skin I don't eat fry things. Also suggest me some tablets for fair skin. Thanks in advance.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 25 years old I have pimples on my chin and I have oily skin I don't eat fry things. Also suggest me some tablets...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe, like daily apply night microbenz cream daytime use ahaglo facewash
5 people found this helpful
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I am 22 Years old and is currently facing hair loss. I have thyroid. Is this because of that or is there something else. Kindly suggest something to stop these. I live in a area where there is huge amount of chlorine in water.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 Years old and is currently facing hair loss. I have thyroid. Is this because of that or is there something el...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Having an unusual pain after urine near urine area. Pain starts at the end of urine ?what to do?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Having an unusual pain after urine near urine area. Pain starts at the end of urine ?what to do?
Sure pain after urination can be completely cured with homoeopathic medicines. Take following homoeopathic medicines for 5 days and revert back. Can notharis 30 4 pills morning and night apis 200/2d ferrum phos 6x tabs 4 tabs morning and night.
2 people found this helpful
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My father has an asthma. What is the effect of using an asthma preventer long term?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Good effect is that it will cause bronchodialatation and give relief in your symtoms. Bad effect is can cause tremors and tachycardia or osteoporosis but thes side effcets are rare.
12 people found this helpful
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