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Dr. Sandeep Nikam

BAMS

Ayurveda, Pune

17 Years Experience  ·  100 at clinic
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Dr. Sandeep Nikam BAMS Ayurveda, Pune
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Nikam
Dr. Sandeep Nikam is a renowned Ayurveda in Wadgaon Sheri, Pune. He has been a successful Ayurveda for the last 17 years. He has completed BAMS . You can consult Dr. Sandeep Nikam at Jeevan Clinic in Wadgaon Sheri, Pune. Book an appointment online with Dr. Sandeep Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
Languages spoken
English
Hindi

Location

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Jeevan Clinic

# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, PunePune Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering some internal problem about my lower belly. After my baby I am very thin & week also, now from last week having pain in my belly sometimes & white discharge. Please tell me what I am doing now.

MBBS
General Physician, Mumbai
I am suffering some internal problem about my lower belly. After my baby I am very thin & week also, now from last we...
For stomach pain take tablet Meftalspas-Ds eight hourly if necessary and eat only curd rice or khichdi for few days and drink only boiled water
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Dear sir/mam I am not gaining weight as much as I should I do as per my age. I m also not satisfied with my height too. I expect it to be about 5'10" Can I still work on my height and get expected results. Please help giving me some cheap and working supplement suggestions. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
Dear sir/mam
I am not gaining weight as much as I should I do as per my age. I m also not satisfied with my height to...
Dear lybrate-user we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
2 people found this helpful
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My head pains a lot while bending back and looking down. I guess I am getting migraine strokes. Can you please tell about it symptoms?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My head pains a lot while bending back and looking down. I guess I am getting migraine strokes. Can you please tell a...
Migraine is unilateral headache, pulsatile, usually associated with nausea and vomiting, aggravated by decreased sleep, stress, alcohol, light and loud noise, mitigated by rest and sleep. It can be episodic for 1-2 hours or may last for hours together
1 person found this helpful
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Give me tips to reduce my belly fat. Only belly fat and weight my weight is 89 kg. My age 26 suggest me now pls.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Give me tips to reduce my belly fat. Only belly fat and weight my weight is 89 kg. My age 26 suggest me now pls.
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid fast food.
1 person found this helpful
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My mother has knee pains, and she has been using the pain killers, is this continuous use of pain killers cause any side effects? S.

BAMS
Ayurveda, Ambala
My mother has knee pains, and she has been using the pain killers, is this continuous use of pain killers cause any s...
Follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining weight and increase tummy is there any treatment available.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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I am 61 years old. Recently I have observed that my face is becoming darker with some dark patches and spots. I don't move around in sun except one in a week game of golf during which I take care of using a hat/ umbrella and applying sun screen. Please let me know how do I remove and stop it from increasing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 61 years old. Recently I have observed that my face is becoming darker with some dark patches and spots. I don't...
The dark spots and patching could also be a result of ageing that needs some attention by you. Start using retinol products that wonderfully helps in dark spots, patching and wrinkles as well. You may start using Yuguard cream at bedtime and apply sunscreen daily. Also make sure you exercise daily and have lots of fresh fruits and vegetables.
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It Is Normal That Everyday Only One Hair Strand Falls, I'm Using Jovees Hair Tonic Which Contains Amla & Bael Will It Help To Regrow My Hair Strand Back?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
It Is Normal That Everyday Only One Hair Strand Falls, I'm Using Jovees Hair Tonic Which Contains Amla & Bael Will It...
Dear Lybrate User One of the first steps you can take if you’re wondering how to increase hair growth is to have a diet that stimulates it. Eat plenty of leafy vegetables, seeds, beans, chicken and lean fish. 2. Give your hair a good trim often. This helps get rid of split ends and also stimulates hair growth. 3. Give your hair a good massageto improve blood circulation and stimulate hair growth. 4. Washing your hair with a nourishing shampoo like PanteneNature Fusion thrice a week helps hydrate and repair it. But if you do so daily even Pantene can’t save you from hair fall and dryness. 5. Brushing your hair too oftenwill increase the chances of breakage. Sometimes you can detangle your hair gently using your fingers instead. 6. Keep stress levels at a minimum. High stress leads to hair fall, so sleep well and meditate often.
1 person found this helpful
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Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dates so he is tense so any problems will be there.

MBBS
General Physician, Faridabad
Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dat...
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
The Science of Hygiene

All of us are taught about hygienic living and this subject should be included as a chapter in the curriculum of every school. There are many different kinds of hygiene.

Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.

Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is ?before and after?, i.E. One should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.

Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ?boil it, heat it, peel it, cook it or forget it?. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.

Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.

Sexual hygiene: This involves washing local areas before and after sexual contact.

Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one?s house.

Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.

Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.

Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and deworming tablets every three months.

Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks? time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.
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