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Dr. Sandeep Nikam

BAMS

Ayurveda, Pune

17 Years Experience  ·  100 at clinic
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Dr. Sandeep Nikam BAMS Ayurveda, Pune
17 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Nikam
Dr. Sandeep Nikam is a renowned Ayurveda in Vadgaon sheri, Pune. He has been a successful Ayurveda for the last 17 years. He has completed BAMS . You can consult Dr. Sandeep Nikam at Jeevan Clinic in Vadgaon sheri, Pune. Book an appointment online with Dr. Sandeep Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
Languages spoken
English
Hindi

Location

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Jeevan Clinic

# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, PunePune Get Directions
100 at clinic
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Please suggest me what medicines I should take for insomnia. I m suffering from insomnia.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning and afternoon.Drink 20 drops in 20 ml fresh water before sleep.
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

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I am 27 years old men, From last 4 /5 years mostly I feel sleepy on a day time instead of Night. And Now A days suddenly I feel hungry most of time and my body gain heavier day by day. So, Is it a symptoms of any disease?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
They are symptoms of metabolic disease. You need to lose weight. Regards Dr.Omkar Balkrishna Shahapurkar
1 person found this helpful
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I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. And I take food a lot but no result. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. A...
Dear Lybrate User, To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favor. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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I am 24 but people still tell me that I look like teens. Please provide me suggestions to have fit body. Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 but people still tell me that I look like teens.
Please provide me suggestions to have fit body.
Thank you.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have a desk job and slowly slowly I am increasing my belly fat and gaining my weight too so please help wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a desk job and slowly slowly I am increasing my belly fat and gaining my weight too so please help wat to do.
Desk job can be intervened by stretching yourself every hr or two for few minutes. If permitted by circumstances, have walk inside office. Reduce normal food, down to fibers, proteins, antioxidants.
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I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?
Normal heart rate is 60- 90/ minute so 86/min heart rate is normal faster heart rate may be due to anxiety stress meditation has shown very good result in reducing stress and tension.
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Hi, Recently 10 days back my mom noticed some thing hard in left breast and done with scan and fnac .the reports resulted duct cell carcinoma and no lymphadenopathy. She went to hyd to confirm about it they did pet scan and mammogram of both tests. In pet scan they gave in neck: multiple hypodense nodules noted in both lobes of thyroid with minimal fdg uptake-- likely benign. Chest: Irregular soft tissue density parenchymal lesion noted involving superomedial quadrant of left breast. No direct skin / chestwall infiltration seen. No satellite nodules noted. Lessons shows moderately increased fdg uptake (SUV MAX: 8.7)-- primary. Increased fdg uptake noted in few enlarged left axillary and subcentimeter subpectoral lymph nodes (SUV MAX: 5.6 in largest axillary node) Bones: foci of increased fdg uptake noted in anterior opposing end plates of D2-D3 and D3-D4 vertebrae (SUV MAX: 10.6) inflammatory? Metastatic. A radio lucent intensely fdg avid lesion noted right transverse process of D3 vertebra (SUV MAX :15.6)-- metastatic. Remaining report is normal. What is the stage of breast cancer? And one of our friend told that it has been spread to spine is there any life risk problem. Within 2 days she is having surgery for left breast but doctors did not mentioned about back bone. Does chemotherapy helps to cure this problem after surgery. Please help us.

MBBS, MD(General Medicine), Fellowship Hemato - Oncology (Hemat-Oncology), DM(Medical Oncology), DNB(Medical Oncology)
Oncologist, Kolkata
To summarize she has a breast lesion and bone lesion. We need to review the PET CT images. In the absence of axillary lymphadenopathy it is unlikely that bone lesions is due to cancer. I would suggest you to review PET CT images if non metastatic, go ahead with surgery followed by chemotherapy followed by radiation if metastatic looking, do biopsy to prove it then plan further.
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I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please advise.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 27 years old woman. I am having a hairfall problem and acne problem after becoming mother 4 month back. Please a...
You have telogen effluvium. This is commonly seen after a pregnncy. Youll need to eat well, drink plenty of fluids and a thorough evaluation with treatment at the earliest.
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I am 18years old my hair is losing in my back of my head like round patches I have consult one doctor that doctor tell it is alopecia areata Doctor how to grow hair.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18years old my hair is losing in my back of my head like round patches I have consult one doctor that doctor tel...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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