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Dr. Sandeep Nikam

BAMS

Ayurveda, Pune

15 Years Experience  ·  100 at clinic
Dr. Sandeep Nikam BAMS Ayurveda, Pune
15 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Nikam
Dr. Sandeep Nikam is a renowned Ayurveda in Vadgaon sheri, Pune. He has been a successful Ayurveda for the last 15 years. He has completed BAMS. You can consult Dr. Sandeep Nikam at Jeevan Clinic in Vadgaon sheri, Pune. Book an appointment online with Dr. Sandeep Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
Languages spoken
English
Hindi

Location

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# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, PunePune Get Directions
100 at clinic
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I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches Fat belly.

BHMS
Homeopath
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I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches
Fat belly.
Hello, As per your height and age , your weight should be between 68 kgs to 73 kgs. And as you mentioned that your main area of weight reduction is belly, then reduce it immediately as belly fat is not good for heart. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

Hello, I have teeth sensation in my lower front teeth. I brush times with sensodyn but still sensation and slight pain is there in gum. Please guide me. Thanks

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Apply the paste on the sensitive teeth keep it for 3 min then wash again brush with that paste continuously so your sensitivity will go
2 people found this helpful

Hi im jignesh and I'm 22 years old I have so manny pimple on face and I try all cosmetic products and also try all type of cream but no any effect so please you guyd me what should I use you remove my pimples please help me.

BAMS
Ayurveda
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Hi im jignesh and I'm 22 years old I have so manny pimple on face and I try all cosmetic products and also try all ty...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.

I am 32 year male and I have hla b27 what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have hla b27 positive, you are likely to be suffering from ankylosing spondylitis which is a chronic inflammatory joint disease having a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

How can I develop a good health and how can I maintain my fitness for a longer period of time? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How can I develop a good health and how can I maintain my fitness for a longer period of time? Please help me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. It is very possible that you are not eating the right foods at the right time. Also just eating two or three very heavy meals is not going to help much. You have to balance out your intake to manage stamina and energy levels. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful

Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. Do you think I have taken d right decision kindly tell me what cud b other food items/routine to meet d above target.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. ...
Mr. Lybrate-user, to build muscle your diet has to have a bit more proteins is right. But most importantly you have to do specific strength building, muscle building exercise along with additional protein intake. 2 tea spoons of protein powder is hardly going to give any quantity required. It will be better if you consume 2 or 3 egg whites daily, that would definitely meet the additional need more adequately tether with powder.

Health Quote of the Week

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Farting helps reduce high blood pressure and is good for your health.
Health Quote of the Week

Hello I am 20yr male I have white hair problem what should do please suggest me plz.

BHMS
Homeopath
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Hello I am 20yr male I have white hair problem what should do please suggest me plz.
Massage almond oil and cococnut oil by making it lukewarm everyday! wash it with haritha and shikakai!
38 people found this helpful

Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

Dr. I am 16 yrs old. Tell me. How I increase my height. I do exercise daily. But please tell me some other tips.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Dr. I am 16 yrs old. Tell me. How I increase my height. I do exercise daily. But please tell me some other tips.
You can take the B. C. - 200/ 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
2 people found this helpful

How can I increase my health? How can I increase my length of pens? How can I stop my hairfall? How can I make my sensuality strong?

BAMS
Ayurveda
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How can I increase my health? How can I increase my length of pens? How can I stop my hairfall? How can I make my sen...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

Sir I have a hair fall problem from past 3 years due to dandruff and all. What should I do to get read of this.

Vaidya Visharad
Ayurveda
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Sir I have a hair fall problem from past 3 years due to dandruff and all. What should I do to get read of this.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
1 person found this helpful

Im suffering from stomach pain from few days? In up side of stomach is it dangerous?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Im suffering from stomach pain from few days?
In up side of stomach is it dangerous?
Take these medications. Dashamoolarishtam20 ml add powdered dhanwantaram tablet take thrice daily after food. Vilwadi tab thrice daily before food. Abhayarishtam20 ml at bedtime.

I'm very weak boy. I want to become strong and healthier. Now I am only 50 kg but I want to put extra weight. Please give me the simple and best solution.

MSc
Dietitian/Nutritionist
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I'm very weak boy. I want to become strong and healthier. Now I am only 50 kg but I want to put extra weight. Please ...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
3 people found this helpful

What are precautions to take when the tooth ake come Give some useful suggestion.

BDS (GOLD MEDALIST)
Dentist
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What are precautions to take when the tooth ake come Give some useful suggestion.
Avoid taking warm and hard food for 2 days after extraction.Take soft food like porridge, banana . preferably icecream after 2-3 hrs of extraction. Gargle with luke warm water for 10 days.

I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some stretching exercises but still can't find its solution. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some s...
I would like you continue Yoga and stretching exercises. Pl see if there's no other problem like burning micturition. For the time being pl take turmeric in milk, guggul based medicines, ten root decoction and Panchakol herbal decoction for a week. Pl inform response and any other complaint for further needful.
1 person found this helpful

I am 16 years old female. I am getting pain abdomen, while in periods time. What was the reason. Can you give better solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 16 years old female. I am getting pain abdomen, while in periods time. What was the reason. Can you give better ...
Hello lybrate-user- abdominal pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
2 people found this helpful

My wife 35 feeling pain on right side of stomach. Because of what she is having problem breathing little. This she felt today only.

MD - General Medicine, MBBS
General Physician
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My wife 35 feeling pain on right side of stomach.  Because of what she is having problem breathing little. This she f...
If it is a one time event, then it may be okay. But repeated similar attacks may require an usg abdomen to detect gall stone. Take t. Panido 40 once daily for 10 days.
1 person found this helpful

My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

Diploma in Child Health (DCH), MBBS
Pediatrician
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Vomiting is an association for most sick children during fever. As today is the first day of fever do not panic. Temp is mild. Give plenty of fluids and ors during vomiting give cold sips not hot liquid to controle vomiting watch the baby's urination pattern if normal or different from before for possible urinary infection and contact Dr. Later as of now give fluids keep cool with low external temprature. You may help with emiset drops. 12 drops thrice daily before food for next 2 days. Thanks.

I am diabetic for the last 3 yrs. Using jalra50 & glycomet 500before& after breakfast. Please let me know the healthy diet.

MBBS, Diploma in Diabetology
Endocrinologist
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I am diabetic for the last 3 yrs. Using jalra50 & glycomet 500before&  after breakfast. Please let me know the health...
Sitagliptin and metformin is a good combination which you are on. It does not cause hypoglycemia in monotherapy and helps to preserve beta cells. In diet avoid high carbs and high glycemic load food avoid mango chickoo grapes banana custord apple. Avoid cashew kismis dates avoid fruit juices. Avoid extra salt and oil regular daily 40 min walk.
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