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Jeevan Clinic

Ayurveda Clinic

# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, Pune Pune
1 Doctor · ₹100
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Jeevan Clinic Ayurveda Clinic # A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, Pune Pune
1 Doctor · ₹100
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Jeevan Clinic
Jeevan Clinic is known for housing experienced Ayurvedas. Dr. Sandeep Nikam, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 96 patients.

Timings

Mon - Sat
09:30 AM - 09:00 PM

Location

# A1, Shop no. 8, Punya Nagri SOC, Wadgaon Sheri, Pune
Pune, Maharashtra
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Doctor

Available today
15 Years experience
100 at clinic
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?

I have got lots of spots in my skin in legs and hand and it is itches .khujali may be due to mosquito bite or something. And there are also lots of spot s plzz tell me any medication .or lotion to remove.

DHMS (Hons.)
Homeopath
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I have got lots of spots in my skin in legs and hand and it is itches .khujali may be due to mosquito bite or somethi...
hello, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time.* Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ AzedirechtaQ-05 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care

Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia gd for weight loss.

DHMS (Hons.)
Homeopath
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Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia g...
Hello, only medication will not suffice your needs.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

How to hydrated face skin. My face skin is very ruff and dull In bottom eye circul cracked skin fine line. So how to make my skin brightening and hydrated my face healthy and smooth skin.

CCPH, BHMS
Homeopath
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How to hydrated face skin.
My face skin is very ruff and dull In bottom eye circul cracked skin fine line. So how to ...
Apply aloe vera gel twice or thrice a wk evn cn try same with honey n curd or besan n milk let thm dry n wash off, you cn try one methode alternate or in a wk. U cn evn use everyuth face mask.

5 Habits That Make Living With Braces Easier

BDS, FICOI, MDS
Dentist
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So you've decided to straighten your teeth and get a great smile that too naturally but the road to a brilliant smile comes with a guide map and here are some of the key stops.

1. Keep them clean

While braces are a great tool that work on natural teeth with no side effects, caring for braces is extremely essential in order to ensure that you don't end up with any post orthodontic dental work.

Braces be it metal or ceramic tend to accumulate food and in turn cause cavities or stains. A lot of people suffer from post braces unnecessary treatments only because they couldn't keep them clean.

2. Know what foods to avoid

Wherever you are in your braces journey remember when you started you were warned about a bunch of things you have to stop eating and drinking. That memory maybe fading away but the truth is the dietary restrictions need to be followed atleast to a certain extent if you want the braces off on schedule.

Foods like pizzas, sticky candies or biting into anything from your front teeth is a strict no as it'll cause the front braces to come off and besides interrupting the treatment you may also end up hurting yourself.

Sodas should be avoided as they cause the braces glue to dissolve and they come off your teeth earlier than we would want.

3. Bracket breaks

The system of braces is basically individual brackets that are placed on your teeth to move them and a wire that engages all these brackets together.

A common occurrence with braces is the brackets come off or break if you're not careful. When this happens it's like a derailing a machine everything comes to a standstill and its very important to get this fixed at the earliest for the treatment to continue efficiently.

Bracket breakage can be prevented by maintaining dietary precautions, efficient brushing and avoiding trauma to the face.

4. Be on the lookout for pain or blisters

Although less common now there's an occasional chance of slight pain or ulceration after braces are placed in the mouth for the first time. Our body is getting used to a large foreign object and it may react by rejecting the areas that hurt and forming an ulcer which may last a few days and settle.

The pain sensation of tightness and tooth movement can be eased with a mild anti inflammatory or pain killer on the first appointment if need be.

5. Don't miss appointments

Missing your regular dental appointment is bad enough but your orthodontic (braces) appointment is the most important day of the month for you. Skipping or missing this appointment disrupts the schedule of tooth movement and you may delay an already prolonged treatment procedure.

So if you want that brilliant smile be as soon as possible follow the steps above and you will breeze through your orthodontics treatment without a snag!

5 Habits That Make Living With Braces Easier

Limit Refined Sugars in Your Diet!

B.Sc Food & Nutrition, M.Sc Foods & Nutrition, M.Phil, Foods & Nutrition, M.S Foods & Nutrition
Dietitian/Nutritionist
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While most of us aiming to lose weight focus on reducing fats, many of us fail to understand the role that refined sugar play in increasing our body weight and waistlines.

Here are some simple tips for reducing sugars in your diet:

1. Practice yourself to enjoy foods that are naturally sweet, without added sugar. Choose seasonal fruits as your snack.

2. Try to make homemade sauces and toppings with less sugar.

3. Sugar- sweetened beverages like milkshakes and coffee drinks, which are full of sugar and calories. Try to limit the intake of these beverages.

4. Mix fresh or dried fruit into plain, home-made yogurt, many ready-to-eat fruity yogurts are loaded with added sugar.

5. Opt for the smallest sized can or bottle you can find, if you want to have soft drinks. Soft drinks are commonly sold in big bottles (approx. 600ml), which provide at least 12-15 teaspoons of sugar.

Limit Refined Sugars in Your Diet!

Maintain Your Diet

BHMS, DEMS
Homeopath
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In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.

It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.

With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:

Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.

How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.

Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.

How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.

How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.

Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.

Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.

Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.

With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.

Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

Maintain Your Diet

Hello sir, meri ek friend h jiske face pe hamesa dana nikal jata h wo pimples ni hota h kisi aur type ka dana rahta h, mai kuch suggest kijiye taki uska face Acha ho jaye aur wo thik ho jaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir, meri ek friend h jiske face pe hamesa dana nikal jata h wo pimples ni hota h kisi aur type ka dana rahta h...
Yes. Thanks for health questions. Eat balanced diet Eat dark green leafy vegetables Drink plenty of water Drink coconut water twice daily Avoid fast food and restaurant food Take less oily and less spicy food Avoid day time sleep Take sound sleep at night Practice yogas and pranayamas daily Practice morning and evening walk Go for ayurvedic panchakarma procedures For medicines details consult privetaly Hope better health.

I am 21 years old. I have severe tan on the forehead. I have used many creams buy no result. Please suggest me a good ointment.

Dip in dermatology, MBBS
Dermatologist
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I am 21 years old. I have severe tan on the forehead. I have used many creams buy no result. Please suggest me a good...
Apply suncros aquagel sunscreen all over the face in the morning Apply niltan ointment along with moiste cream in night Use god sent tablet daily once for two months Use Glyha koj soap.

I have a full dry skin, in winter it's get worst and even bad than this. Even full body get scratch marks for dry skin, I have used every lotion, oil.nothing is worthy for that.

DHMS (Hons.)
Homeopath
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I have a full dry skin, in winter it's get worst and even bad than this. Even full body get scratch marks for dry ski...
Hello, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ petroleum 30-6 pills thrice.* ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.

I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer from hair fall too. Earlier I have tried a shampoo called scalp+ recommended by one doctor. I worked well but again after stopping it my prob has started. Please do help me.

BHMS, MBA (Healthcare)
Homeopath
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I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer...
1.Wash your hair daily with mild dandruff cleansing shampoo. 2.Do not take too much of stress as it increases dandruff problem. 3.for hair fall do not comb or brush when your hair are wet as weak hair tends to fall easily. 4.Take at least 10-12 glasses of water everyday and practice some distressing activity such as yoga or brisk walking everyday.

I am 24 year old female nd hve dark circles (severe) I hve consulted dermatologist for the same nd medicine nd cream prescribed by her does not work effectively nd really worried hve tried home remedies as well but seems like all my efforts r futile. Plzzz hlp me to reach the solution (i dnt hve any bad habit like smoking or drinking even getting 8 hrs of sleep nowadays)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 year old female nd hve dark circles (severe) I hve consulted dermatologist for the same nd medicine nd cream ...
Hi parul Do u have regular cycle or menses Please give an brief history on your menses like cycle duration . Number of days bleeding Thank you

I'm Garima a 18 years old teenage girl. My periods date was 4th December and I still did not get periods. I had unsafe sex last month after my periods were gone. I wanna know how to get periods? Or if I am pregnant What to do to avoid this unwanted pregnancy? Any home remedy for this.

DHMS (Hons.)
Homeopath
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I'm Garima a 18 years old teenage girl. My periods date was 4th December and I still did not get periods. I had unsaf...
Hello, in homoeopathy there is nothing to fulfil your desire, please. You need to go for a home pregnancy test to ascertain the exact position. Moreover, tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients nourishing your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,

I am 22 years old. And I am not able to grow full beard. What should I do? Do you recommend any product to grow beard.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old. And I am not able to grow full beard. What should I do? Do you recommend any product to grow beard.
lybrate-user, Shaving everyday will gradually help in hair growth stimulation. Apply the Ayurvedic oil, "Malatyadi keram" and massage it for 10-15 minutes and rinse off after half an hour. Repeat twice daily.

Respected doctor, I am from Hyderabad. I do regular exercise ,maintain a very healthy diet, drink a lot of water, take a good amount of vitamins. But I do not know why my face glow is going off. I was very fair, but these days my face looks dull. I wash my face with salicylic acid facewash two times a day. I even consulted skin doctor. Please help.

DHMS (Hons.)
Homeopath
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Respected doctor,
I am from Hyderabad. I do regular exercise ,maintain a very healthy diet, drink a lot of water, tak...
Hello, Tk, homoeopathic medicine:@ AshwagandhaQ10 drops thrice. With little water. @ five phos 6x, 4 tabs thrice. Avoid, junk food, alcohol, nicotine. Report fortnightly, Your feedback matters for further follow-up, please. Tk, care.

I want to increase my health fitness so please prescribed me that what should I eat.

Msc - Home Science
Dietitian/Nutritionist
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I want to increase my health fitness so please prescribed me that what should I eat.
Hi lybrate-user, eat good amount of protein and carbs in your diet. Take small and frequent meals. Do some kind of physical activity in daily routine. Tell me your eating habits so that I can suggest you something better.

Hello, I have nailed my pimples and caused dark spots on my face, please suggest me some good cream to remove that dark spot as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda
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Hello, I have nailed my pimples and caused dark spots on my face, please suggest me some good cream to remove that da...
If you apply the nails on pimples automatically the dark spots will appear, so should not put nail on the pimples, let it automatically heals up, and avoid to eat the oily food, The oily food is the cause of pimples to any body.

It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac patients consume Ghee daily. If so what quantity?

BAMS, MD, Panchakrma
Ayurveda
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It is said that Ghee has high cholesterol content, being so how does it do good for heart and obesity. Can cardiac pa...
Ghee means dalda. Or vanaspati ghee is harmful not desi ghee from cow take two tsp salt with milk or food.

I am loving one person, but he is not much caring me. He loves and take care of me only when I am near to him. I want to forget him and lead my life or I want to make him to love me more. What should I do. Do I need to take counseling. And if want to do any work or anything always negative vibes are coming in mind like I can't do this and I may lose in this. I want to improve my positive energy. I am reserved type and I can't move freely with everyone. I want to change that attitude and want to be free and jovial with everyone. Please suggest me the solution. Thank You.

MBBS
Sexologist
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I am loving one person, but he is not much caring me. He loves and take care of me only when I am near to him. I want...
Unfortunately some people spend their lifetime "changing" themselves. Better approach is to accept oneself unconditionally. Self respect stems from loving oneself. Comparing with other personality type and wanting to be like them is like coconut tree wanting to be like mango tree. Make a list of your own strong points and love your self for them. It is painful to live with someone who criticises you, finds faults with you all the time. It is even more painful if that criticising person is yourself. When you have healthy self respect you effortlessly improve in other areas if necessary. Drop the person if you don't see he values you. After dropping him (stopping communication) if he really misses you he will come back. If he doesn't, then you are better off away from such a person. Take care. Be yourself. That's the way to grow in healthy way.

Sir how to increase quantity of platelets in blood. Last week I am suffering from viral fever and in blood checkup my platelets were low it is 104000. Now I am healthy but still I have an doubt that I have low platelet s. How can I increase my platelets in blood naturally thank you.

MD - General Medicine
General Physician
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Sir how to increase quantity of platelets in blood. Last week I am suffering from viral fever and in blood checkup my...
People have taken papaya capsules kiwi fruit goat milk to good effect however we need to investigate cause of low platelet get CBC with peripheral smear done. Hope it helps.
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