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I am 50 years old woman, I menopaused 5 years ago. Past 1 years I am facing lots of acidity and a week gut. Morning when I wake up I have burning sensation in my stomach. Can you please tell me the remedy.
Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage of the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.
Under normal conditions, the immune system of the body offers protection against external intruders. When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system. This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food). This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.
Celiac disease has symptoms that vary from patient to patient. Some of the common symptoms include:
- A severe skin rash called dermatitis herpetiformis.
- Digestive problems such as:
- Musculoskeletal problems such as bone and joint pain as well as muscle cramps
- Aphthous ulcers which are basically sores occurring in the mouth
- Tingling sensation in the legs which are caused by low calcium and nerve damage
- Growth issues in children since they cannot absorb the required amount of nutrients
- Irregular menstrual cycles
Other complications associated with celiac disease
- Miscarriage or Infertility
- Osteoporosis. This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
- Intestinal Cancer
- Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.
In case you have a concern or query you can always consult an expert & get answers to your questions!
From last ten days in morning when I go to toilet blood comes along with the potty drops of blood regularly falls down. But I do not feels any tiredness. I don't know how to get rid of this. Please tell me the remedy.
Fatty liver is a liver disease that hampers the normal working of the liver. Hence, it is important to add certain natural food inthe diet that encourages liver detox, such as milk thistle seed extract.
1. Five ways to reverse a fatty liver
Liver is the warehouse of glucose (carbohydrate) as it is an insulin-guided organ. It stores glucose bundles in the form of glycogen. The chief role of the liver is to process fat. If there is a malfunctioning of the liver, it breaks down glucose into fat acids thatare deposited as adipose tissue. At times, if this deposit gets dumped within the liver, the condition is known as fatty liver. In a fatty liver, the liver becomes somewhat greasy yellow in appearance, due to the fatty liver being enlarged and swollen by fat.
Fatty liver is one of the major causes of atypical liver roles. Fatty liver habitually accompanies abdominal obesity, insulin resistance and type ii diabetes. Let us examine few things that can help you safely do a liver detox for your liver health.
2. Use milk thistle:
Milk thistle is an excellent herb that possesses a bioflavonoid complex called silymarin. This active component assists healthy liver function. Silymarin-containingsupplementsaid in liver cleanses and liver detox to protect the appropriately functioning of liver. Milk thistle is from the asteraceae family, with the scientific name silybum marianum. Milk thistle is an annual or biennial plant, which grows up to ten feet and has red and purple flowers. It is called milk thistle because it oozes a milky liquid when crushed. It is extremely beneficial in the treatment of diseases of liver such as alcoholic cirrhosis, chronic hepatitis, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, fibrosis, drug and alcohol-induced liver damage, and acute viral hepatitis and diseases of bile duct & spleen. Studies confirm its unique ability to defend the liver against nearly all mutilation.
It is necessary to use milk thistle extract or supplements that are high quality and authentic. Thus, I constantly recommend selection ofthe milk thistle extract from bestsource nutrition. This product has approximately 80% standardized silymarin. As per research, it helps in a liver detox and controls the fatty liver by repairing liver tissues.
3. Eat more vegetables, protein and right fats:
Implementing a diet with liver detox properties can assist in health management using the food pyramid. Studies have proved that a diet rich in glutathione-rich foods, vitamins especially b complexes, sulfur-based amino chains and antioxidants, are essential in curing liver malfunctioning. Eatingfoods such as raw vegetables and fruits is the best and most important way to help restorea damaged liver. These foods help purify the system and encourage natural liver detox. More fiber and antioxidant mean lowered high insulin resistance and effective improvising of low levels of insulin sensitivity. Moreover, a well-balanced diet with protein of good biological value is very important to maintain the normal functioning of liver. Here, right fats include essential fatty acids provided by good dietary supplements such as bestsource omega-3 fish oil softgels and flaxseed oil softgels. Essential fatty acids in food or supplements help in lower inflammation and fatty liver.
4. Say no to alcohol:
Alcohol in excess is another main reason for a fatty liver. Alcohol causes inflammation and destructs liver cells, resulting in the infiltration of fats. Alcohol consumption must be limited. Alcohol and its toxic metabolites could excessively generate molecules called oxygen-containing free radicals. Oxidative stress affects fatty acid oxidation and triggers activation of hepatic tumor necrosis. Instead of alcohol, include herbal drinks such as chamomile tea in your diet. Chamomile herb contains flavonoids that fight against free radicals and maintains liver health.
5. Cut refined carbohydrates in food:
According to the fatty liver dietary guidelines, liver disease has many causes, with poor dietary habits and choosing wrong foods or drinks contributing to the fatty liver disease. The main crooks hiding in your daily foodand diet include sugar, refined flour and its products such as bread, pasta, momos, pizza, burger, bhature, and macaroni. Thus, one must watch the regular diet to control high-carbohydrate foods.
Flush it through water (add some lemon)
The liver detox naturally occurs when the liver is cleaned with fresh, alkalizing water. Water holds natural mineral deposits when it is from a natural source such as rainwater, dam water etc, but not from chlorinated tap water. In additionusing a water purification method toeliminate chlorine and carbon elementsis advisable. Lemons contain vitamin c and minerals that increasephysical functions and enhance the body cleansing process, flushing out waste materials. Cleansing your liver is like giving your body an internal wash to balance blood ph levels and aid overall good health.
Picture this, you're in a restaurant for a lunch date with your friend. It's a great place and the food is delicious. While you're having a super time, you suddenly start feeling a discomfort in your chest area, and your appetite completely goes down the drain. Chances are that you might be experiencing heartburn.
Heartburn is something which is used in both the literal and metaphorical senses. However, the discomfort it entails means that it is no joking matter and your food intake habits are probably responsible if you suffer from it!
The good thing about heartburn causing foods is that they are easily recognisable, which is quite great. But, they make up a large portion of people's normal diets, which is not as great, as they are hard to refrain from. A few common examples are listed below:
- Chocolate: To start off, there is something which is surprisingly a cause for heartburn and is likely to be the cause of a lot of disappointment: chocolate. The sad thing about chocolate is that the key things it is known to cause reflux. Take, for example, cocoa; it is a prime cause for reflux. Also, the caffeine in chocolate as well as something called theobromine is the major culprits of reflux. If a person who loves chocolate seems to be suffering from reflux, he or she knows why now!
- Coffee: Talking about caffeine, the automatic suspect that is coffee is deeply guilty, as well! Having coffee once in a while may not cause much harm but making it a habit leads to a person setting himself or herself up for a lot of heartburn.
- Soda: Anything which is acidic is not good for reflux but the thing is that most sodas are very acidic! This is also the case when it comes to fruit, though fruit is generally said to be good for the body. Certain types of fruit, like citrus fruit only worsens the effects of heartburn and can cause a whole load of discomfort to the person who eats them.
A lot of the foods, which should be avoided actually have their own health benefits. The case in point is garlic. But, a person should try to have food like cottage cheese or lean chicken, both of which do not cause any heartburn at all. Also, keeping away from food that is fried has a range of benefits from lower consumption of fat, to a reduced risk of cancer as well as a massive drop in heartburn. Deep fried foods should be avoided like the plague!
The rule of the thumb when it comes to the issue of heartburn is that if anything happens to be acidic, it is likely to cause heartburn to be aggravated. As long as a person can keep this in mind as a guiding principle, there is no way that they will be suffering from heartburn any more.
In case you have a concern or query you can always consult an expert & get answers to your questions!