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Dr. Rupali Sagar Shingare

BAMS

Ayurveda, Pune

13 Years Experience
Dr. Rupali Sagar Shingare BAMS Ayurveda, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Sagar Shingare
Dr. Rupali Sagar Shingare is one of the best Ayurvedas in Sahakar Nagar, Pune. She has over 13 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sonali Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Sagar Shingare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2004
Languages spoken
English
Hindi

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Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, PunePune Get Directions
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I have an problem of cyst on my ovaries so I had to ask that this is some critical problem And it is yes then what are the measure to solve it with out operation Because I had 2 operations before and the recent one was before 5 month Sooo plzzz help me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have an problem of cyst on my ovaries so I had to ask that this is some critical problem And it is yes then what ar...
Hello, Please follow up with the scanned ultrasound report for detailed review and opinion. It is important to know the size of the cyst and also if the previous cysts removed were simple cysts or some other histology.
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Muze DENGU hua tha ab thik hu hospital se ghar aaya hu. 10 din ho gaye hai. Kya jym jana thik rhega .Please tell.

PGDHHM, MBBS
General Physician, Delhi
Muze DENGU hua tha ab thik hu hospital se ghar aaya hu. 10 din ho gaye hai. Kya jym jana thik rhega .Please tell.
Recover completely with healthy diet and adequate rest and plenty of liquids. Start u r daily routine but don't over exert urself.
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I have lost my hair due to chiari such called diseases I dont know what kind of diseases it is doctors said this what I am saying but my point is can I get my hairs back I am only 24 and please suggest me something thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost my hair due to chiari such called diseases I dont know what kind of diseases it is doctors said this what...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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Hi. I am 28 yrs old. Marriage ko one year complete hone vala h. I have problem for dark circles. Iske liye maine proper treatment bhi liya. Dark circle shaadi se pehle bhi the. But these create problem in my married life. But now I am pregnant. 4th month chl rha hai. main bhut home remedies bhi use kri but koi fark ni. please tell me. What can I do.?

BHMS
Homeopath, Faridabad
Hi. I am 28 yrs old. Marriage ko one year complete hone vala h. I have problem for dark circles. Iske liye maine prop...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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For last 20 days I am suffering leg pain. I think that it is on my knee and my outlayer of my bone. Its caused by a long time dancing in college freshers and a long time walking. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
For last 20 days I am suffering leg pain. I think that it is on my knee and my outlayer of my bone. Its caused by a l...
Take complete rest for 7 days. Some medicines will help. If it doesn't settle down, mri will be needed.
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I'm having a extreme stress. Because I'm not getting job anywhere. Due to it I have head ache, body ache, neck pain, back pain. So what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I'm having a extreme stress. Because I'm not getting job anywhere.
Due to it I have head ache, body ache, neck pain, ...
Hi lybrate-user, do not let your health suffer for reasons which are temporary and we all go through this. You are just 21 there are ample of opportunities out there, im sure patience will pay off and you will get a nice job. So do not stress it will take a toll on your health. Do some exercise daily and keep your thoughts positive. Consult with me for counseling and therapy. All the best.
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I have pain in my teeth. What I will do?

BDS
Dentist,
I have pain in my teeth. What I will do?
Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab dentaforce dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I wanna Hair Transplanted. Please see attached photos. Please let me know the cost & time.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna Hair Transplanted. Please see attached photos. Please let me know the cost & time.
Hair transplant cost in india varies from doctor to doctor or clinic to clinic. Some clinics are charging low cost for surgery while other is high. General cost of per graft is rs. 30 -35 for fue procedure and rs. 40-45 per graft for bio fue.
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Can Depression Lead to Suicide?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can Depression Lead to Suicide?

Depression is an illness, which has a direct impact on the brain. People feel that it’s just feeling down, but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including

  1. Genetics

  2. Changes in hormone levels

  3. Stress

  4. Difficult life circumstances

Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lead to depression. Depression is a serious and a very common condition these days which may lead to suicide in extreme cases.

Signs of Depression:

  1. Loss of pleasure in virtually all activities

  2. Feeling of fatigue or lack of energy (Learn more to boost the energy level)

  3. Difficulty with concentration or memory

  4. An increase or decrease in appetite, with a corresponding change in weight

  5. Thoughts of suicide Depression & Suicide

A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent solution to a temporary state. Most people who succeed with living feel glad that they resist and are alive today. Suicidal thoughts may be fleeting or more frequent, passive or active. People who are in depress state often start preparing for death, such as giving away possessions or acquiring a gun and these are cause of great concern and should be taken very seriously.

How to judge if suicide is a possibility?

There may be some warning signs, though hard to predict, but can be an area of concern:

  1. Being depressed or signs of some mental disorders

  2. Talking about the loss of interest in living or not to be around

  3. Increased social isolation

  4. Mood swings very often

  5. Buying suicide materials

  6. Preoccupation with death

While anyone can become suicidal, there are certain risk factors that make suicide more likely:

  1. Previous suicide attempts

  2. Recent losses like loss of a relationship or job

  3. Cultural and religious beliefs supporting suicide

  4. Access to means of suicide

How to help a depressed person?

  • Let the person know if you've noticed a change in their behaviour.

  • Spend time talking with the person about their experiences and let them know that you're there to listen without being judgmental.

  • Suggest the person see a doctor or health professional and/or help them to make an appointment.

  • Offer to go with the person to the doctor or health professional.

  • Help the person to find information about depression and anxiety from a website or library.

  • Encourage the person to try to get enough sleep, exercise and eat healthy food.

  • Discourage the person from using alcohol or other drugs to feel better.

  • Encourage friends and family members to invite the person out and keep in touch, but don't pressure the person to participate in activities.

  • Encourage the person to face their fears with support from their doctor/psychologist.

Remember that your loved one's depression isn't anyone's fault. You can't fix the person's depression, but your support and understanding can help.

2396 people found this helpful

I am 21 years old married women. I have a PCOS. I did my HSG and it shows ¤ no filling defects seen in the uterus ¤ there is mild peritoneal spill from both the side of fallopian tubes --- no free spill seen --- ?partial fallopian tube block. ¤ bilateral fallopian tubes appear normal in caliber with no dilatation. Is it possible for me getting pregnant naturally?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old married women. I have a PCOS. I did my HSG and it shows
¤ no filling defects seen in the uterus
¤ t...
Yes, PCOS or pcod is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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M preparing for IIT due to which I have to go to coaching along way 41 kms away by bike I wanna ask that I feels too tired and sleepy when I get back home. M thinking to start workout in the morning does it gonna make me more sleepy and tired. becoz due to mental tiredness its very hard to concentrate on studies. Is studying and exercising together is a good idea? Or I just focus on studies?..

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
M preparing for IIT due to which I have to go to coaching along way 41 kms away by bike I wanna ask that I feels too ...
Do exercise along with studies or go for a morning walk atleast will improve your concentration towards studies also. Take high protein diet to avoid any weakness or tiredness.
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I am 45 years old, I am suffering from back neckache for last three years, i am diabetic also please help what can i do for relief my pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 45 years old, I am suffering from back neckache for last three years, i am diabetic also please help what can i ...
For pain you can take hifenac- p and see. For diabetes you need diabetic control. Which I can give you. Ask me with reports of fbs, 2hr ppbs and hba1c. Describe the location of pain you may have cervical spondylosis which can be confirmed by x ray, ct.
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I am 26 year I got 5 hpt negative with regular periods and 2 hcg negative (value 0.1) till 5th month of expected pregnancy and no sign of pregnancy in lower abdomen u/s at 10 th week but my belly is coming out. Any chance of pregnancy. What to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 26 year I got 5 hpt negative with regular periods and 2 hcg negative (value 0.1) till 5th month of expected preg...
No, it is called blighted ovum syndrome, nature prepares a nest in the uterus but egg does not grow in it, reason hcg is just normal, in urine test becomes positive after blood levels of hcg exceed certain levels which has not happened in your case, hcg is in thousands at 2 months and keeps increasing as fetus grows, you should go for a d&c before infection sets in uterus. Your belly is coming out due to gastric reasons, not due to pregnancy.
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I am 34 yrs female since a month or two i am feeling itchy on d front portion of my head and even my hair is getting scanty only from the front portion where else I dont have any dandruff problem and am even regular in oiling my hair giving it steam once in a while. Please guide.

BHMS
Homeopath, Delhi
I am 34 yrs female since a month or two i am feeling itchy on d front portion of my head and even my hair is getting ...
Hello, you can take homoeopathic medicine sulphur 200 (4 drops in little water) every morning for a week and revert. Apply jaborandi hair oil. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
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How to reduce hair fall with natural remedies? I am loosing around 40 hairs everyday. And how can I reduce itching in my scalp also?

Vaidya Visharad
Ayurveda, Narnaul
How to reduce hair fall with natural remedies? I am loosing around 40 hairs everyday. And how can I reduce itching in...
For real obstinate cases of dandruff where regular anti-dandruff shampoos don’t work, include zinc and essential fatty acids which guard against dandruff and a dry scalp. Foods such as whole wheat, oats, pumpkin seeds, peanuts, cashews, soybean and vegetable oils are good sources of zinc and essential fatty acids."
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I am having diabetes type 1 Can I use insulin pump?Please suggest?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hirsutism?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 21 years .Is it safe to take cyproterone Acetate 2 mg ethinyl estradiol 35 mcg for long duration (20 yr) for hir...
hi Sanjana 20years would be long period. it would be better if you follow up with gynecologist every for examination so as to avoid complications of pill.
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I always gets cold and I always gets sneeze and due to this I am getting throat pain also.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
I always gets cold and I always gets sneeze and due to this I am getting throat pain also.
Hello. Recurrent cold and sneezing are mostly due to allergy. Allergy is most distressing cause. Allergens can be house dust, cold things, pollen grains etc. You have to find out from which particular allergens you r getting this symptoms. Then its very easy to get rid of it. Avoid that allergens and improve your body immunity by daily exercises and healthy diet so that you can fight with allergy. Thanks.
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I want fair skin what I do for skin glow? On my face some pimples come how I remove that pls give any medicine name which I buy from medical?

BHMS
Homeopath, Faridabad
I want fair skin what I do for skin glow? On my face some pimples come how I remove that pls give any medicine name w...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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How to get rid of my backpain? I have been suffering from it from over a year now.

BHMS
Homeopath, Delhi
How to get rid of my backpain? I have been suffering from it from over a year now.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, et.
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