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Dr. Rupali Sagar Shingare

BAMS

Ayurveda, Pune

13 Years Experience
Dr. Rupali Sagar Shingare BAMS Ayurveda, Pune
13 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Sagar Shingare
Dr. Rupali Sagar Shingare is one of the best Ayurvedas in Sahakar Nagar, Pune. She has over 13 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sonali Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Sagar Shingare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Sonali Clinic

Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, PunePune Get Directions
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Suffering from toothache on right in mouth sometimes hot and cold both makes very painful. What to do ?

MDS
Dentist, Bangalore
Suffering from toothache on right in mouth sometimes hot and cold both makes very painful. What to do ?
Toothache is because of infection, simply taking medication wont help much so, I think you need to undergo for root canal treatment.
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Dear sir I have some problem im my mouth some white marks in my mouth I m smoker since last 3 month I will quite smoke cigretts but little smoke with bidi but I can quite that in some time but pls advice me for that what is the process.

MDS - Orthodontics
Dentist, Kolar
U can use candid gum paint and stop habit first. Better consult once dentist and start using that. Use lycopene capsules daily one with tomato s.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yoga and arthritis
Practising yoga improves physical and mental well being of people living with arthritis a painful joint disorder. In the trail people with arthritis practised yoga for eight weeks had about a 20% improvement in physical health as it is also combines physical activity with potent stress management and relaxation techniques and focuses on respecting limitations that can change from day to day

I am 21 years old & i am too much fat, i have thyroid how can I decrease weight? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 21 years old & i am too much fat, i have thyroid how can I decrease weight? Please advise.
Maintaining a good diet and getting regular exercise are both helpful habits toward a healthy thyroid. Once you control your diet and tsh automatically weight loss happens not recommended some foods contain substances called goitrogens, which can cause the thyroid gland to enlarge. Goitrogenic foods can also slow down the thyroid, resulting in under activity. Goitrogenic foods: avoided or eaten sparingly if you suspect hypothyroidism that too 8 hours after thyroid medication. 1 millet, corn etc. 2 turnips, kale, watercress & spinach 3 cabbage, cauliflower, broccoli, brussels sprouts 4 avoid use of butter 5 peanuts, peanut butter & soy product, almonds, pine nuts, etc. 6 all vegetable oil containing soya bean (check label) 7 oils that block iodine: canola oil 8 limit caffeine to 1 cup a day 9 avoid soft drinks & liquor For further assistance you can concern me privately.
2 people found this helpful
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I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
I have very severe pain in backside neck at the shoulder side and also in lower back.Please tell.
Please correct your posture, sit with back support and use hard bed. Avoid forward bending, stair climbing, weight lifting, long activity of (sitting, standing, walking, long travelling, watching tv/computer. Stop all exercises and apply hot water fomentation at painful area.
1 person found this helpful
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Under Nourished and Lifeless Hair: Signs and Treatment

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Under Nourished and Lifeless Hair: Signs and Treatment

It feels amazing when your hair not only looks great, but also feels great. Now, great hair doesn’t happen overnight, and you need constant maintenance to keep your hair that way. However, no matter what you do, there are still external factors such as the harmful sun-rays and pollution, and internal factors such as improper nutrition and hormonal imbalances problem that can lead to under-nourished and lifeless hair. Additionally, salon treatments, hair dyeing or regular blow drying can also harm your hair.

There are certain signs of lifeless and under-nourished hair, such as:

  1. Breakage prone and brittle hair: Extreme oiliness or dryness, shedding, thinning, etc. are signs of breakage prone or brittle hair. It can be caused by a poor diet and stress, or it could be genetic. Even external factors such as air pollution, salt water or chlorinated water and sun exposure can affect the health of your hair.
  2. Frizzy hair: Frizzy hair occurs when hair cuticles open up, which causes moisture to seep through the strands, swelling them up. This gradually makes your hair look frizzy and dull. People who have curly hair experience more frizz than people with straight hair.
  3. Dull hair: Stress (know more about stress and anxiety), climactic change, styling tools and chemical effects cause dull hair, which doesn’t reflect light, but absorbs it.
  4. Limp hair: Your lifestyle has a great impact on hair. Incorrect methods of washing hair, harsh chemical treatments, health issues, smoking, stress, etc., make your hair limp and lifeless.
  5. Rough and dry hair: Hair produces oil to moisturise itself. Dry or rough hair occurs when the oil production is lowered or stopped.

Recommended Treatment

Your scalp and hair sometimes may be suffering from similar problems. A remedial treatment consisting of nourishing oils, vitamins, plant peptides, phytonutrient extracts and minerals is used to rejuvenate your hair, provide adequate nutrition and boost blood circulation in your scalp. A healthy scalp, revitalised hair roots and vigorous hair fibres are the expected results of this treatment.

The treatment will also provide the following benefits:

  1. Nourishes and energises the hair root to promote denser and fuller hair
  2. Prevents hair fall through regulation of sebum production
  3. Prevents premature ageing of the scalp
  4. Strengthens hair shaft and increases volume to address breakage prone, dull and limp hair
  5. Causes instant smoothening of hair to make it shine
4638 people found this helpful

I am 22 years old married. I did not hav intercourse, but my periods hav not come still, my period date is 4 but today is almost 15 th. I have done UPT test, result is negative. Wat is the problem.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old married. I did not hav intercourse, but my periods hav not come still, my period date is 4 but toda...
Hello, lybrate user, relax! take, homoeo- medicine * @ pulsatilla 30-6 pills, thrice a day. *take, plenty of water to dilute your blood & eliminate toxins. * take, breakfast lunch & dinner in time and easily digestible * go for meditation to reduce your stress which may also b one of reasons of amenorrhoea. Report, wkly.
2 people found this helpful
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My have rich hair since chidhood but now since 2-3 year it start falling. I am worrying about it rich and thick hair as before I have also oily skin and dandruff head. At the time of rain.

Advanced Aesthetics
Ayurveda, Gulbarga
My have rich hair since chidhood but now since 2-3 year it start falling. I am worrying about it
rich and thick hair ...
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
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I am facing hairfall problem. Earlier I have a very thik and volume in my hair but now I have very thin hair. How to stop hairfall. help hlp me.

BAMS
Ayurveda, Ambala
I am facing hairfall problem. Earlier I have a very thik and volume in my hair but now I have very thin hair. How to ...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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I have hole in my eardrum. So, can you please tell me what is the age limit for operation of eardrum? Does it causes hair fall, eye sight and stress? liquid is coming out from my eardrum so please tell me and reply fast.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have hole in my eardrum. So, can you please tell me what is the age limit for operation of eardrum? Does it causes ...
the operation will be done after the liquid stop. take calcarea carb 200,in gloubles 4 pills once a weeks for 30days and consult after that.
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I am suffering hair disease from last four years. My hair is converted into white color. What can I do for it?

BHMS
Homeopath, Faridabad
I am suffering hair disease from last four years. My hair is converted into white color. What can I do for it?
These are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I have skin problems. It becomes very dry during winter. please suggest me some medicine.

Ayurveda, Kolhapur
I have skin problems. It becomes very dry during winter. please suggest me some medicine.
I suggest you take, ghee in your regular food. Also apply chandanbala lakshadi tail all over your body in morning before bath, keep it at least for 20 mins then wash it while bath. There's no need of any other medication. Thank you.
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Whenever I go out in sunlight, my skin turns to red and itching starts. Can't control the itching. This pblm is since many month. Please tell me any remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whenever I go out in sunlight, my skin turns to red and itching starts. Can't control the itching. This pblm is since...
Your skin is very sensitive to sun. Apply sunscreen hald an hour before going out. You can also apply aloe vera gel to keep your skin cool when you are outside. Keep your body and face covered in the sun. Drink lots of water throughout the day.
1 person found this helpful
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I am suffering from Dental plaque.What is the Role of Saliva in Maintaining Healthy Teeth?

Certified Implantologist, BDS
Dentist, Chennai
Saliva coats and lubricates tissues in the mouth, making it easier to speak, chew and swallow. Saliva helps remove oral waste and cavity-causing bacteria, protects teeth from decay by neutralizing harmful acids, and helps re-mineralize tooth enamel. Saliva also keeps oral tissues healthy by preventing infection by controlling bacteria and fungi in the mouth.
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I'm a big foodie. I shit and fart a lot too. Farts are of very foul order. I'm very skinny too. Do you think I'm having any disease?

BSc
Ayurveda, Ujjain
I'm a big foodie. I shit and fart a lot too. Farts are of very foul order. I'm very skinny too. Do you think I'm havi...
Your digestion is not proper. You are over eating to increase weight but it not digested. For digestion you take abhayaristha syrup 3spoon add 3spoin lukewarm water take after lubch end 3spoon after dinner. Do arobic excersices, yoga, walking will help to digeste food. Add in your food carbohydrates, protein, vitamines, minirales, green vegitabales, salad, take sleep 6 to 8 hours. To increase weight take prosup powder 2spoon in a glass of hot milk after breakfast 2spoon after dinner.
1 person found this helpful
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I am suffering from hair fall problem. So I want to cure my issue as soon as possible.

BHMS
Homeopath, Faridabad
I am suffering from hair fall problem. So I want to cure my issue as soon as possible.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
12 people found this helpful
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There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is the remedy for my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is always back pain. But x-ray test and any other test as prescribed by doctors, get nothing like that, what is...
Avoid long sitting and toward bending lifting heavyweight. Sit straight maintain your posture do stretching exercise in daily routine. Heat fermentation twice a day.
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I am fit,but sometimes am feeling like earthquake and my body heart beats is hardly beaten, just like earthquake and feeling my bad also shaking me. It's happening 1 or 2 mint 2-3 time in day. What can I do. Am very depressed for the.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am fit,but sometimes am feeling like earthquake and my body heart beats is hardly beaten, just like earthquake and ...
Seems like a variant of an anxiety disorder. Several medicines such as paroxetine, fluvoxamine, sertraline can be useful. However, the medicines will be safe and easily cure the condition. But they will need supervision of a good psychiatrist. Take care!
5 people found this helpful
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