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Dr. Rupali Sagar Shingare

BAMS

Ayurveda, Pune

14 Years Experience
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Dr. Rupali Sagar Shingare BAMS Ayurveda, Pune
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Sagar Shingare
Dr. Rupali Sagar Shingare is one of the best Ayurvedas in Sahakar Nagar, Pune. She has over 14 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sonali Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Sagar Shingare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

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Sonali Clinic

Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, PunePune Get Directions
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Doctor, my triglycerides is 218 . Should I take tablets for this ? I am female, age 36

MD - Medicine, MBBS
Cardiologist, Panchkula
No medicine is needed for this level of triglycerides.Avoid oily food and do regular walk at least 40 minutes per day.
1 person found this helpful
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Experienced pain in left side of stomach. Though didn't persists. Im experiencing it occasionally. What might be the problem. Doctor I consulted said it might be due gastritis.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Experienced pain in left side of stomach. Though didn't persists. Im experiencing it occasionally. What might be the ...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.

Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.

Some Ayurvedic remedies that can be beneficial to all patients with coronary heart disease are:

  1. Sattvavajay Chikitsa: This refers to giving the patient mental strength and support to deal with the illness. According to Ayurveda, a calm mind is essential for healing. Hence, try meditating for a little while every morning and get plenty of sleep. Ayurvedic therapies such as Shirodhara can also be beneficial. This involves pouring a continuous stream of oil or other liquids on the forehead while the patient is lying down.
  2. Maintain a healthy diet: Both the food being eaten and its quantity are important according to Ayurveda. Ideally, a person should eat only as much fits into two cupped palms at a time and should maintain regular eating hours. Eating plenty of green vegetables and fresh fruits are important to regulate metabolism. Avoid eating starchy and sticky foods and preserved or processed foods.
  3. Panchkarma: Panchkarma helps restore balance in the body and boosts metabolism. It also detoxifies and rejuvenates the body. Panchkarma should always be practised under supervision. Of all the Panchkarma therapies, basti or enemas and virechana or purgation are said to be very effective in treating heart diseases. If you wish to discuss about any specific problem, you can consult a cardiologist.
3656 people found this helpful

I have a pimples problem and black dot on my face I want my face to be remove from pimples and black dot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a pimples problem and black dot on my face I want my face to be remove from pimples and black dot.
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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Mera teeth bahut kharab hai. Mere danth main payoria ho gya. Main metronidazoleDG Gel use karta but mujhe koi faida nahi mila. Kya karoon. Please help.

BDS, D.pharm
Dentist, Chennai
Mera teeth bahut kharab hai. Mere danth main payoria ho gya. Main metronidazoleDG Gel use karta but mujhe koi faida n...
1. Proper Brushing One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath. Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria. 2. Flossing! We know, it’s a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day. 3. Avoid Tobacco This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused. 4. Limit Sodas, Coffee and Alcohol Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks. 5. Consume Calcium and other Vitamins that are good for the body You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene. 6. Visit Your Dentist You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring. 7. Use Mouthwash along side brushing and flossing Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great. 8. Having a toothache or noticing other dental symptoms If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem. 9. Look at the Big Picture Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks. 10. Clean your tongue Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.
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I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade below eye's dark circle. please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old male have Nervousness & pain in backache due to fat around legs. My face very dull & black shade be...
Hello , we have to rule out this type of pain through investigation (xray or mri. It may be due to piriformis syndrome or lumber disc prolapse. *initially you have to take rest as much as you can. *place pillow under your knees while sleeping. *lying on bed which is firm (not too hard and not too soft) *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *avoid excessive rotational activities, forward bending etc. *perform some gentle exercises and stretching of all joints. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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Dear doctor, I take mifegeat kit (1+4) tablets, 1 big tablet take on date 24-5-16 at night, and another 4 tablets takes advice of drugist. And my bleeding start, after 5 days blood clot stop and 2 weeks after take mifegest kit ,a tiny small blood clot discharge, and my vaginal also discharge brownish with blood a very small amount of whole day. And I checked my pregnancy by prega news, its show negative on date 15-6-16 , doctor, did I successful aborted? When my first period come after abortion? Please doctor help me immediately.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear doctor, I take mifegeat kit (1+4) tablets, 1 big tablet take on date 24-5-16 at night, and another 4 tablets tak...
Yes you are not pregnant. What was the need to take 2nd kit? observe your symptoms like bleeding or low grade fever as test gets negative with destruction of pregnancy but pieces remain leading to bleeding and septic abortion. Some tiny retained pieces cannot be seen, even on ultrasound. Evaluate your symptoms and get back here for more guidance.
1 person found this helpful
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I have mild PCOD, so is it difficult for me to conceive. Also what are the ways pcos can be cured. Do I need to add or delete something from my meals. Are there some particular food items that should be avoided. Is there any medication to cure it and help me to conceive normally.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I have mild PCOD, so is it difficult for me to conceive. Also what are the ways pcos can be cured. Do I need to add o...
Hi little weight loss can make your periods regular and can help you in conceiving. Avoid oily fried food, sugars, rice, potato. Start folic acid. U can consult me online for further medicine which will help you in reducing weight.
1 person found this helpful
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I have used anti fungal cream for more than 1: 3 months but no change in skin problem.

BHMS,NDDY
Homeopath, Jaipur
I have used anti fungal cream for more than 1: 3 months but no change in skin problem.
If u don't see any change after using medicine avoid it and consul a doctor ur problem is treatable u should take private consultancy for your problem if you want permanent solution
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I am suffering from hairloss problem. It effects on my Middle part of my head. There is no dandruff problem. kindly recommend some natural solution.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am suffering from hairloss problem. It effects on my Middle part of my head. There is no dandruff problem. kindly r...
Dear, shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. Instead concentrate on food, if all other factors are fine. -protein rich diet, dry fruits-almonds, dates.
4 people found this helpful
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Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwanted 72 le li thi but muze an tak periods nai aae or prega news 2 bar negative test aaya What I do? Bht dar lg RHA h I don't want be pragnent. Please Hall me.

BHMS
Homeopath, Surat
Maine safe time m without protaction sex kiya 7 July ko or merit date 3-4 July ko aai thi but sex k baad maine unwant...
Missed period is due to number of reasons like stress, loss of sleep, food change, climate change, pregnancy. If your urine pregnancy test came normal then do not worry, wait for some more days. Drink plenty of water, do deep breathing exercise. If it will not come in next 10 days then please consult any gynecologist.
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Iam 20 years old I was suffering from fever the situation is in the morning it was being normal but in nights there is fever what I should do.

MBBS, cc USG
General Physician, Gurgaon
Iam 20 years old I was suffering from fever the situation is in the morning it was being normal but in nights there i...
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT 4. X ray chest PA view consult me again with reports
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Hay fever

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Hay fever
Steep 1 tsp. Fenugreek seed in 1 cup water, covered, for 10 minutes. Drink 1 cup a day to help hay fever symptoms.

I have pain in shoulder plates, lower back muscles, n lower spine. My MRI was normal but I am having this pain from last 1 year when I felt in bathroom. Doctor has given muscles relaxant n have asked me to use to do cross training in gym. please suggest.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
I have pain in shoulder plates, lower back muscles, n lower spine. My MRI was normal but I am having this pain from l...
Dear Lybrate User, As per your complains may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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Dear Sir, My figure 0 size but my stomach increasing so I am very frustrated. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat more vegetables eat good fats do exercise drink luke warm water with lemon juice.
1 person found this helpful

I am 26 years old I used to get pimples and now they are totally gone but there are some small holes on my face how to get rid of them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I used to get pimples and now they are totally gone but there are some small holes on my face how t...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
2 people found this helpful
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My daughter seven years old suffers from sever cough vomiting and breathing problems. She is suffering from one years of age. How to cure her permanently.

MBBS
General Physician, Jalgaon
My daughter seven years old suffers from sever cough vomiting and breathing problems. She is suffering from one years...
Please Increase her immunity Avoid fast food, Kurkure, chips, chocolate, biscuits etc Give her home made fresh food Give Special Chyawanprash by Patanjali regularly 1 small tsf twice a day Sy geriforte by Himalaya 1 tsf twice a day This will boost her immunity.
1 person found this helpful
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Hi, I am 27 years old I have to much of pimples and pimples marks on my face please tell me any medicine please.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hi, I am 27 years old I have to much of pimples and pimples marks on my face please tell me any medicine please.
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.or further assistance you can concern me privately.please upload its photo.
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I'm 22 years old and I am suffering from pyria since 8 months. So please suggest me some medicine to reduce it. Also you contact me.

BDS
Dentist, Gurgaon
I'm 22 years old and I am suffering from pyria since 8 months. So please suggest me some medicine to reduce it. Also ...
You can use stolid gum paint and massage your gums for next three months. And if it's still bleeding. Then kindly get cleaning and polishing done by dentist.
1 person found this helpful
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I have acne on cheek. I'm 17 years I have dark acne scars or spots on cheeks as well as holes on cheek. Hw to get rid of spots n holes.

BHMS
Homeopath, Pune
I have acne on cheek. I'm 17 years I have dark acne scars or spots on cheeks as well as holes on cheek. Hw to get rid...
please apply Raw milk banana pulp and tomato juice to get rid of marks.Eat green vegetables and fruits and fruit juices salads. do daily exercises. thanks
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