Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Rupali Sagar Shingare

BAMS

Ayurveda, Pune

13 Years Experience
Book Appointment
Call Doctor
Dr. Rupali Sagar Shingare BAMS Ayurveda, Pune
13 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Sagar Shingare
Dr. Rupali Sagar Shingare is one of the best Ayurvedas in Sahakar Nagar, Pune. She has over 13 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sonali Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Sagar Shingare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sonali Clinic

Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Rupali Sagar Shingare

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir , I am 22 year old. And my weight is 55 kg. I want to increase my body and weight also. How can I increase these, please provide me some tips and medicines. And one two pimples in my face also.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir , I am 22 year old. And my weight is 55 kg. I want to increase my body and weight also. How can I increase these,...
Get your regular medical check up esp. For thyroid. Follow the instructions: Here are 10 more tips to gain weight: 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. 3. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. 3. Get quality sleep. Sleeping properly is very important for muscle growth. Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. 4. Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 5. Lift heavy weights. 1-2 pimples is not a big deal, it is normal, it will heal. Problem is if you keep getting pimples and they don't get cured. Do not touch or squeeze the pimple or it will leave a mark.
4 people found this helpful
Submit FeedbackFeedback

My b 12 level is 220 and tongue blister/ wound problem still exist. How to improve b 12 level by food and tab.

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
My b 12 level is 220 and tongue blister/ wound problem still exist. How to improve b 12 level by food and tab.
Hi, your b 12 levels are slightly on the lower side of normal. This is common in strictly vegetarian people. You should not worry, increase the intake of fruits and green leafy vegetables. Meet your physician and start vitamin b12 tablets with his opinion. The blister / wound has nothing to do with vitamin b12 levels as tongue manifestations of vitamin deficiency are different. For tongue problem, visit an oral medicine specialist for its treatment. Regards.
1 person found this helpful
Submit FeedbackFeedback

I am 34 years old married lady. I feel lots of stress and depression in my daily routine life. I also have a lot of fight with my husband. It seems no body is happy with my presence. I always feel alone. Nobody is there to whom I can share my ideas and thoughts. I always feel insecure in terms of my relation. Is there any medicine for stress relief.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 34 years old married lady. I feel lots of stress and depression in my daily routine life. I also have a lot of f...
If you take medicine then argument with your husband it will not give any result. Problems remained next day also. You are under stress. Stress may cause depression in depression you may fight with your husband. Better to consult psychologist. First you should come from depressive status. Then you relaxed after that better to communicate with yourself. Lovely conversation may minimise your problems. It may cure your depressive status also. It is in your hands. If we are not unable to avoid the relations. It is better to love them. Take steps to come the status from your side. It is happen your lovingness only. Not on your commands. Ok do not depend on medicine. Change yourself. If you change it is ok. If unable then take the help of professional. Please unable to spoil the present status to bad situations. Do not be welcome to sadness. Make the life happy. Enjoy the present movements with your husband in a positive manner. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

My age is 28 years, my height is 5'10, my weight is 58 kgs, I am very weak how to increase my weight and personality, can I do a gym? To increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My age is 28 years, my height is 5'10, my weight is 58 kgs, I am very weak how to increase my weight and personality,...
Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana. Tips- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. Banana shake twice a day. In summers you can take mango shake twice a day. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 3teaspoons of cow ghee in your daily diet. Avoid heavy exercises.
1 person found this helpful
Submit FeedbackFeedback

Sir I am sachin swami ,sir my wife problem is health problem see is poor body and wight is very low only 40 kg so how is increase body weight and hou to fit body please solve in the problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I am sachin swami ,sir my wife problem is health problem see is poor body and wight is very low only 40 kg so how...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
2 people found this helpful
Submit FeedbackFeedback

I have been suffering for headache for the pass 4 months now sometime severe and sometimes mild almost everyday for relief I am taking tab sumo or tab combiflam 1 tab morning and evening to get relief what will be the course of my headache. I don't usually sleep at night until morning am an IT student and completed my MCA what should I take to stop this frustrated headache pls help.

MBBS
General Physician, Cuttack
I have been suffering for headache for the pass 4 months now sometime severe and sometimes mild almost everyday for r...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
5 people found this helpful
Submit FeedbackFeedback

I am losing my hair quickly. Could you please suggest me something what should I do.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing my hair quickly. Could you please suggest me something what should I do.
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet
Submit FeedbackFeedback

I haven't slept for 2 days and now my head is aching, what to do? Please help me.

BAMS
Ayurveda, Bangalore
I haven't slept for 2 days and now my head is aching, what to do? Please help me.
Hi, Take tab dolo 650 mg sos for your headache and sleep well. Please follow these tips : Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7PM. Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
1 person found this helpful
Submit FeedbackFeedback

I have a problem with balance disorder. I took medicine for vertigo and it is quite helpful. But it did not heals fully.

DORL, MBBS
ENT Specialist, Faridabad
I have a problem with balance disorder. I took medicine for vertigo and it is quite helpful. But it did not heals fully.
Yes you are right, vertigo cannot be cured fully if it is due to damage of the middle or the inner ear, if it due to pathology which is related to discharge and any granulations than this can be corrected by the surgical mode. Vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
Submit FeedbackFeedback

I am a 18 years old girl. I have yellow color on my teeth. I brush 2 times in a week. But still the coloration not leave. What should I do doctor?

BDS
Dentist, Raipur
I am a 18 years old girl. I have yellow color on my teeth. I brush 2 times in a week. But still the coloration not le...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique.
4 people found this helpful
Submit FeedbackFeedback

What is the difference between a normal period and the first period which a girl has after the intercourse if she becomes pregnant?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
What is the difference between a normal period and the first period which a girl has after the intercourse if she bec...
Hello, she will not get her periods if she is pregnant. Some women may have occasional spotting though. Do a pregnancy trst to confirm it if she misses her period.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor. Am 21 years old female. I have hair above my upper lips. Can I do upper lip threading? Will it be odd if I do? If not pls suggest any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor. Am 21 years old female. I have hair above my upper lips. Can I do upper lip threading? Will it be odd i...
Freshly squeeze one lemon to extract the juice. Dissolve a teaspoon of sugar in the juice. Wash, rinse and dry your face to remove any traces of makeup. Apply the mixture on the upper lip area and massage gently. Wait for 15 minutes and rinse off with cool water.
1 person found this helpful
Submit FeedbackFeedback

I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuously around 200/130. Done ECG and other test many times, nothing found. Now suffering from sleeplessness and cough. Taking Amlokind AT and minipress 100 for BP. What should do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 64 years old. Height 173cm weight is 77 kg. Asthmatic from long time. Having High BP since 8 yrs. It's Continuou...
Reduce weight. Yoga and meditation. Salt restricted diet. Use asthma controller medication by inhalation with spacer. Bp medicine need adjustment and get kft done to r/o renal cause of high bp.
22 people found this helpful
Submit FeedbackFeedback

I am facing pyria problem. Can you suggest the best toothpaste or other medicine.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am facing pyria problem. Can you suggest the best toothpaste or other medicine.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
Submit FeedbackFeedback

Some Tips from Ayurveda - 9

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some Tips from Ayurveda - 9
  1. Boils: Make ashes from dry leaves of Neem and mix it with Neem oil. Use this preparation externally on Boils. And Also take juice of neem leaves regularly.
  2. Gas : take shivakshar pachan churna 2 to 4 grams twice a day after meal.
  3. Fullness of Stomach: Fry Garlic with Til Oil and give to eat in 5 to 10 pieces. Light massage with castor oil over the belly and get steam after massage.
  4. Skin diseases: In each type of Skin disease have to take bath with a water made with Neem leaves and take Manjisthadi Decoction in prescribed quantity.
3 people found this helpful

I am suffering from severe hair fall and it is leading ball head. Is there any solution for this please suggest.

Trichologist
Dermatologist, Mumbai
I am suffering from severe hair fall and it is leading ball head. Is there any solution for this please suggest.
There are various reasons for hair fall. It varies from nutritional deficiency to stress. Nutritional deficiency, weather change, water change, lack of proteins, are few other reasons. It is important to understand the cause and then treat it. Oiling is important as it gives conditioning effect on scalp. Washing every alternate days is must to keep scalp healthy and clean. All this will help to condition the scalp. Diet rich in minerals, protein and iron is must for hair. Sprouts, beans, nuts, soya are good source of proteins. Drink 3 lit of water/day. For treatment consult trichologist.
3 people found this helpful
Submit FeedbackFeedback
View All Feed