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Dr. Rupali Sagar Shingare

BAMS

Ayurveda, Pune

13 Years Experience
Dr. Rupali Sagar Shingare BAMS Ayurveda, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupali Sagar Shingare
Dr. Rupali Sagar Shingare is one of the best Ayurvedas in Sahakar Nagar, Pune. She has over 13 years of experience as a Ayurveda. She studied and completed BAMS . She is currently associated with Sonali Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rupali Sagar Shingare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

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Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, PunePune Get Directions
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Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Everyday, when I wake up, I feel some pain/ sensation/ heaviness in my right feet. Why is it so?
Muscle strain is there so apply heat fermentation with rest time and gentle massage avoid long standing if it work then ok otherwise tk physiotherapy treatment must.
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I am going to gym frequently and over past 2-3 months, I develop skin infection on underside of my foot. I use neoprin powder and it becomes fine for some days. Then dead skin develops in those particular areas. Is it athletes foot as I read on internet? What is permanent cure?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am going to gym frequently and over past 2-3 months, I develop skin infection on underside of my foot. I use neopri...
Athlete's foot occurs when the tinea fungus grows on the feet. You can catch the fungus through direct contact with an infected person or by touching surfaces contaminated with the fungus. The fungus thrives in warm, moist environments and is commonly found in showers, on locker room floors and around swimming pools. Guidance on footwear shoes need to accommodate the shape of the foot and its function as it helps the body to move. Badly fitting or wrong shaped shoes can cause painful foot problems.
1 person found this helpful
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Hi doctor Earlier my doctor told that my pelvic bone is narrow and I was dilated only 1 cm since a week and now she wants to induce labor artificially .Will it end up in c section or will I be able to give natural birth? What are the risk of being induced artificially by using tablets or gels Thank you.

DGO, MBBS
Gynaecologist, Delhi
Hi doctor
Earlier my doctor told that my pelvic bone is narrow and I was dilated only 1 cm since a week and now she w...
Hi your gynaecologist must have decided best for you. Have faith in her capabilities. Not always induced labour ends in c section. Relax and think of the best and best happens. Wether natural or c section, our motto always is Healthy mother and Healthy child.
1 person found this helpful
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I used to work out earlier after I left the workout I have got some extra weight Please suggest me some medicines to get rid of my fat.

BHMS
Homeopath, Faridabad
I used to work out earlier after I left the workout I have got some extra weight
Please suggest me some medicines to ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from pimples and hairfall. Plzzz give me advice what can I do for this?

BHMS
Homeopath, Noida
I am suffering from pimples and hairfall. Plzzz give me advice what can I do for this?
Avoid oily n spicy food. Tk fibrous fruits. Light diet. Drink plenty of water. Avoid use of any external application. Tk symptomatic treatment in homoeopathy. You can apply arnica n jaborandiq mix with coconut oil on hairs.
3 people found this helpful
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TEETH WHITENING

BDS
Dentist, Mumbai
TEETH WHITENING
To lighten the colour of your yellow teeth and remove stains, teeth whitening procedure can be done with your dentist recommendation.

I am 25 years old male. My height is 184 cm. I have 124 kg weight due to reaction of cancer treatment about 3 years and I am now safe but I want perfect dait plan for perfect body shape please give me diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male. My height is 184 cm. I have 124 kg weight due to reaction of cancer treatment about 3 years a...
You can definitely and very easily lose weight but more details about you are required before designing a diet plan for you. Please consult privately for that.
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For hairfall I used aloe vera. When I wash that. Should I use my regular shampoo n conditioner? They help to reduce my hairfall problem?

Vaidya Visharad
Ayurveda, Narnaul
For hairfall I used aloe vera. When I wash that. Should I use my regular shampoo n conditioner? They help to reduce m...
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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How to increase sex time naturally, or there is only tablets are available. Is there any side effects of using tablets.

Vaidya Visharad
Ayurveda, Narnaul
How to increase sex time naturally, or there is only tablets are available. Is there any side effects of using tablets.
Dear lybrate user- use home remedies-nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health.
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When I put my penis in her vagina some white cream like semisolid things comes along my penis Is it normal.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
When I put my penis in her vagina some white cream like semisolid things comes along my penis Is it normal.
IT IS USUALLY NORMAL BUT MAY BE SOME INFECTION ALSO. SO ONLY AFTER CHECKING THE DISCHARGE BY SOME GOOD LABORATORY RESULTS CAN BE CONFIRMED AND ACCORDINGLY TREATMENT IS ADVISED.
1 person found this helpful
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I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness on my heart. The pain slowly radiate to my left arm. After 15-20 minutes of walk, the pain get reduced. Now I request you to give your advise for the following) Should I go for brisk walking or not? B) Should I stop walking and take rest when pain start? C) what would be the reason? Thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness o...
Pl consult cardiac physician immediately as you have pain radiating in your left arm. As a first aid during the pain press your both sides of your little finger nail 20 times. This will reduce your pain immediately. Further take flax seed oil or flax seed powder regularly to eliminate any blocks in your arteries. Your weight is incorrect and take care while giving particulars.
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From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, orthopaedics for this problem. They are saying that I should consult rheumatologist. Please suggest what can be reason?

BHMS
Homeopath, Bangalore
From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, ...
Take homoeopathic medicine Rhus tox+ Actea spicata + Carcinosin 1M 4pills 4times 4days n give a gap of a week again repeat 4 days..u ll feel the difference..n try to avoid horse gram n potato foe sometime..n drink lots of water n take more of citrus fruits..Take care..
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Hi. Myself sandeep Roy. My age 23. My height is 5ft. 2 inch. I want to know how to increase height after puberty. Please help me.

Diploma in Ayurveda (UP-Vaid), Masters In Yoga, B.Sc Yoga, Diploma In Yoga & Naturopathy
Yoga & Naturopathy Specialist,
Hi. Myself sandeep Roy. My age 23. My height is 5ft. 2 inch. I want to know how to increase height after puberty. Ple...
Try yog and advance postures that helps in increasing height like tadasna. Do in guidance of any certified yog therapist only. Of visit vibudhah.
1 person found this helpful
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I m 25yr old female 5.4feet with 70kgs. How shud I reduce though I m dieting nd exercising.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m 25yr old female 5.4feet with 70kgs. How shud I reduce though I m dieting nd exercising.
Control of diet, which is prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction.
3 people found this helpful

I am 23 years boy. I am suffering from beard problem. I am tall handsome 72 kg weighted boy. All I need is full and deep beard. The problem is I am having beard only on the some part of face not on the both side of chicks. Kindly help me.

BHMS
Homeopath, Faridabad
I am 23 years boy. I am suffering from beard problem. I am tall handsome 72 kg weighted boy. All I need is full and d...
Hello, you should take a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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Hi, We got recently married. I tried to have intercourse with my wife and unfortunately I was unable to penetrate my wife with my penis. I could insert 2 fingers into her vagina fully but couldn't insert my penis fully inside her. Seems the vaginal hole is small for penetration. Is there a way to expand her vaginal hole ?Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, We got recently married. I tried to have intercourse with my wife and unfortunately I was unable to penetrate my ...
Dear user. Vaginal hole is very much elastic and there should not be any problem in insertion. The reason could be her anxiety or stress. Do talk to her. Also make sure that you do not insert your penis before at least 10 minutes of foreplay. Take care.
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I am 46 years old female, frequently getting throat irritation ie allergy type and it is burning and lots of mucous coming, cough with slight blood, could not speak, one doctor said it as laryghitis, one said it as allergy, but I am suffering since 5 yrs. This year frequency is very high.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
No prob at all I am helping you to get cured permanently. Take heper sulphur 1m 1 dose in morning/ buy german medicine drink fruit juice ddaily 2 time to bring immunity report me after 1 month.
1 person found this helpful
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I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be waiting for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 21 and would like to increase my weight and height too. So please tell me what should I do for them. Will be wait...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 25. And have serious hair fall problem. What should I do? Suggest some home made remedies.

BHMS
Homeopath, Faridabad
I am 25. And have serious hair fall problem. What should I do? Suggest some home made remedies.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertexbalding. 1. Hair Oil Massage-You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. 2. Apply curd and fenugreek powder paste on the hair. 3. Apply onion juice on your scalp. 4.Apply aloe vera jel or juice on the scalp. 7.Wash hair with Arnica montana herbal shampoo (SBL) 8.Drink minimum 10 glasses of water per day. 9.Take 10 ml amla juice mixed with half cup of water, at daily night.
8 people found this helpful
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How to wash your hands correctly

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
How to wash your hands correctly

Good hand washing is the key to preventing the spreading of common infections.

Generally, as a child, we hear from our parents repeatedly saying that ,'WASH YOUR HANDS PROPERLY'.

We might think that they are nagging , but it is very important to keep germs away.

So, Follow these simple steps to keep your hand clean:

1. Use warm water ( avoid cold or hot water).

2. It's not imperative to use antibacterial soap every time , ever regular soap insufficient.

3. Rub your hands together well and scrub all surfaces of hand . Lather up on both sides of hand , wrist , between your fingers, around your nails. The ideal time you should spend washing is 20 seconds.
4. Rinse well under warm running water and pat dry with clean towel.

Sometimes, excessive hand washing can cause dryness, so use mild soaps for washing , pat rather than rubbing with a towel for drying your hands and apply moisturising lotion afterwards.

Take care of above points, next time you wash your hands.

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