Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Sonali Clinic

Ayurveda Clinic

Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, Pune Pune
1 Doctor
Book Appointment
Call Clinic
Sonali Clinic Ayurveda Clinic Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, Pune Pune
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sonali Clinic
Sonali Clinic is known for housing experienced Ayurvedas. Dr. Rupali Sagar Shingare, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 63 patients.

Timings

MON-SUN
10:00 AM - 09:00 PM

Location

Suvarn Society, Sahakar Nagar, Pune. Landmark: Near Sahakar Police Chowk, Pune
Sahakar Nagar Pune, Maharashtra
Get Directions

Doctor

View All
View All

Services

View All Services

Submit Feedback

Submit a review for Sonali Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Adenoidectomy - Procedure and Risks

DNB (ENT), MBBS
ENT Specialist, Bangalore
Adenoidectomy - Procedure and Risks

Adenoidectomy is a surgical procedure to remove the adenoid. The adenoid is a gland which is present on the roof of the mouth; its role is to produce antibodies to protect the body against infections. Usually the adenoid glands diminish during your adolescence and disappear by the time you are an adult. Respiratory and throat infections that are chronic in nature, are the main causes of infection in the adenoid glands.

Reason for the removal of adenoids
Throat infections that occur frequently can lead to the enlargement of the adenoid glands. When these glands become enlarged, it results in breathing problems and blockage of the Eustachian tubes. Blocked Eustachian tubes can cause infections in the ear which, in turn, causes severe hearing problems.

The procedure
The surgical procedure is performed under general anesthesia in an outpatient mode. The removal of the adenoid glands takes place through the mouth. Initially, a small instrument is put inside the mouth to keep it open. After this, the adenoids are located in the mouth, following which they are scrapped off with a curette or by applying heat to the area by the process of diathermy (a technique to stimulate circulation by heating up a part of the body with the application of localized heat currents). Once the procedure is completed, you will be discharged on the same day.

Post procedure
Post-surgery, you may experience a sore throat for a few weeks. You must drink plenty of fluids to prevent dehydration. Keeping yourself hydrated also helps relieve symptoms of post-surgical pain, if any. Oily and spicy foods should also be avoided as it may cause pain inside the mouth. Applying ice can also relieve pain symptoms. However, don’t apply ice directly wrap it in a cloth and then apply it on the neck. Do not undertake any stressful or strenuous activity for 7-10 days post-surgery to further facilitate the recovery process. Post-surgery, the risks of throat and ear infections are greatly reduced. Breathing through the nose also becomes relatively easier.

You found this helpful

Ayurvedic Remedies for Cough

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurvedic Remedies for Cough

Cough is also known as a sudden reflex in which you have to clear your throat and breathing passage from microbes, irritants, fluids and mucus. You can also call coughing as the rapid expulsion of air from your lungs. Coughing can be both deliberate and involuntary. There are two types of cough which can make you suffer dry or wet. Wet cough is caused due to cold, cold extremities or viral attack. Dry cough is caused due to exposure to pollutants, smoke, environment and also if you have allergy from dust. Cough problems have an effect at your lungs, respiratory tract and immunity system. Ayurvedic treatment is oldest holistic medicine treatment and was developed thousands of years ago in India. Ayurveda promotes good health and can be used effectively for both wet and dry cough.

Ayurvedic remedy for wet cough:
Symptoms for wet cough includes pain in your throat and chest, fatigue and irritability.
1. Using liquorice powder (3 tsp), black peppercorn (1 tsp) and sugary candy (2 tsp) can make an effective natural home remedy. Crush all three ingredients all to form a powder and you should eat half tea spoon of this mixture 4 times a day.
2. Crush a little ginger to make a paste and paste it on a sieve. Extract the ginger juice and add honey (1 tsp). Mix well and heat it till it becomes lukewarm. You should eat 1 tea spoon thrice a day.

Ayurvedic remedy for dry cough:
The causes for dry cough include pneumonia, sinus infections and viral infections in your respiratory tract. Symptoms are fatigue and weak immune system along with an itchy throat.
1. Using almonds, butter and sugar makes for an effective natural Ayurvedic home remedy. Make a paste with 7 almonds (soaked overnight) and add 2 tea spoons of butter and sugar each to the paste. You should mix well and eat it twice every day, at morning and evening.
2. You can also make a paste by mixing small quantity of basil leaves, ginger and honey. Mix well and have 1 tea spoon thrice a day.
3. Take a glass of warm water and add 1 tea spoon each of turmeric powder and carom powder. Mix it well and drink the mixture about two times a day. This is an effective remedy for dry cough.

You found this helpful

I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), advanced pg diploma in clinical research and pharmacovigilance
Ayurveda, Trivandrum
I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? P...
Hello lybrate-user, being slim or fatty is not important. But being and feeling healthy matters. Slim and fat body types are related to our genes even though a healthy diet, exercises and an overall healthy way of living has a very important effect on the same. Anyway follow a healthy diet which includes proper intake of proteins, carbohydrates and other important nutrients by adding fruits, vegetables,egg, milk ,nuts etc in your food. Thanks.please write to me for any more help.
You found this helpful
Submit FeedbackFeedback

Hi Dr, My mother is having pain in stomach and sometimes in back also. Now she is having swelling in hand and feet. Please let me know what could be the reason for this. Please help.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
Hi Dr, My mother is having pain in stomach and sometimes in back also. Now she is having swelling in hand and feet. P...
If pain is in upper abdomen, get a Ultrasound of abdomen done. Rule out Pancreatitis. If Symptoms not relieved better to go ahead with CT abdomen with oral and I.V contrast.
You found this helpful
Submit FeedbackFeedback

Mere head me hair fall ho raha hai. Or front side se hair bahut kam ho Gye hai Please help me out.

BHMS
Homeopath, Sindhudurg
Mere head me hair fall ho raha hai. Or front side se hair bahut kam ho Gye hai Please help me out.
The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated. You can buy hairfall package offered by me which includes medicine and consultation. Homoepathic treatment without side effects for long lasting results.
You found this helpful
Submit FeedbackFeedback

I have black heads/acne problem since 6 7 years. What would be the cause for it? Any specific diet routine have to follow or any medications. Please suggest.

BHMS
Homeopath, Sindhudurg
I have black heads/acne problem since 6 7 years. What would be the cause for it? Any specific diet routine have to fo...
The exact cause of acne is unknown, several related factors are: Hormonal activity supposed to be responsible, such as menstrual cycles and puberty. Increase in hormones called androgens (male sex hormones), which causes sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy can also cause acne. Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder. Accumulation of dead skin cell. Bacteria in the pores, to which body becomes allergic. Skin irritation or scratching of any sort will active the inflammation. Starting or stopping birth control pills. Heredity (if your parents had acne, you might get it too). Some types of medicine. Greasy makeup. Homoepathic treatment cures it without side effects permanently. Consult me by clicking on consult option for homoepathic treatment.
You found this helpful
Submit FeedbackFeedback

My wife took ipill after having sex, and her period got delayed. What might be the reason?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
My wife took ipill after having sex, and her period got delayed. What might be the reason?
You should have a normal period within the next month after taking emergency contraceptive pills (also called "morning after pills" or "day after pills. If your next period is late, you might consider getting a pregnancy test.
You found this helpful
Submit FeedbackFeedback

I am 30 year old female having mild fever with headache. Also feeling anxiety in hands and legs. I wan not able to sleep last night comfortably.

DHMS (Hons.)
Homeopath, Patna
I am 30 year old female having mild fever with headache. Also feeling anxiety in hands and legs. I wan not able to sl...
Hello, Lybrate user, Tk, plenty of water. Go for meditation. Your diet be easily digestible on time. Tk, homoeopathic medicine:@ Bacillinum 1000-6 pills, wkly. Avoid, junk food, caffeine, dust, smoke. Tk, care.
You found this helpful
Submit FeedbackFeedback

I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Shou...
Please go to a alcohol de- addiction center where you will get all the help from Psychiatrists. Psychologists and social workers who will help you to get you to get off liquor consumption. After that you can take a consult with me and I am a lifestyle and nutrition medicine doctor who can help you with diet and life style changes to make you healthy once for all. Remember you cannot fix your health without fixing your diet. You are what you eat eats. Hope to see a new Amos.
1 person found this helpful
Submit FeedbackFeedback

Hi Doctor, I am 64 Yrs old. My BP level fluctuates between 80/120 and 90/130. I am taking tazloc 40 in the morning and Amlong 5 mg at night, I am regularly walking 5 kms regularly in the morning. Speed 6 Kms/hr. My cholesterol level 200. Sugar fasting 120 Do I need any medicines.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
Hi Doctor,
I am 64 Yrs old. My BP level fluctuates between 80/120 and 90/130. I am taking tazloc 40 in the morning an...
You can most probably reverse your BP and probable Diabetes by diet and life style changes. Cut down on carbs Eat a high fibre diet Sleep well start juicing --Only Vegetable juicing 90% which will reduce your BP and sugar and you will be able to reduce the dose with proper advice. This concept is not yet popular in India because doctors s do not know nutrition because it is not taught in medical curriculum. Patient mind set also has to change because they are never told about alternative options and they do not get educated about their health issues Remember You cannot fix your health without fixing your diet. You are what you eat eats. So if you need specific advice take a consult.
You found this helpful
Submit FeedbackFeedback

I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my sleep too, and I get tired easily when I work unlike in the past where I'm energetic, my mother is a diabetic patient am I also suffering from diabetics?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my slee...
SUCH a simple way to get rid of stress .why linger on in doubts .Stat get FIRST MORNING URINE TEST .if some traces of sugar found, get fasting Blood Sugar morning after 10 hrs of fasting from 10.00 PM onwards .give blood at 8-900 AM.
You found this helpful
Submit FeedbackFeedback

I want to increase my body size Suggest me tips help in increasing body size and height.

DHMS (Hons.)
Homeopath, Patna
I want to increase my body size
Suggest me tips help in increasing body size and height.
Hello, Lybrate user, follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins.•, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
Submit FeedbackFeedback

Sir please understand my fearful situation. My question is y didn't I get periods yet and the ejaculation on my vagina without intercourse and also d periods arrival on DAT day .may I know It Do not make any pregnancy ?please answer. I am a virgin n no intercourse yet but The thing bothering me is whether the ejaculation affects my periods are late by 6 days now .please help me out?

MD- Ayurveda
Ayurveda, Ujjain
Sir please understand my fearful situation. My question is y didn't I get periods yet and the ejaculation on my vagin...
Dear lybrate-user ji, It is negligible chances to get about pregnancy without intercourse & without prone period (period from 7th to 21 days of starting the cycle). So please don’t get bothered about pregnancy. Some times menses delayed without any obvious causes. To regulate it use- RAJAPRAVARTANI BATI 2-2-2 + Sy Eve-care 15 ml, three times a day, it will regulate your menses & good for general fitness.
You found this helpful
Submit FeedbackFeedback

Amway nutrilite ke products omega 3 calmag daily yeh sabh calcium ke liye suggested hai.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Amway nutrilite ke products omega 3 calmag daily yeh sabh calcium ke liye suggested hai.
Hi. Thanks for the query. Please know randomly taking supplements don't help. Supplements are to be an addition to your diet in case you are deficient or your requirements are high. Just taking calcium supplement because you "think" it is healthy makes no sense. Please first assess your nutrient needs before taking any supplement.
4 people found this helpful
Submit FeedbackFeedback

Whey protein is good. Is whey protein damage kidney. And second question is if I eat 10 white eggs. It's create body heat?

DHMS (Hons.)
Homeopath, Patna
Whey protein is good. Is whey protein damage kidney.
And second question is if I eat 10 white eggs. It's create body ...
Hello, Lybrate user, Protein is essential to nourish your body but excessive intake of proteins can cause proteinuria hurting kidneys. Taking 10 eggs might raise cholesterol level threatening your heart & kidneys. Tk, care.
You found this helpful
Submit FeedbackFeedback

I am unmarried I felt pain in stooling again in second time .is it have any possibility because of medicines etosys, omezd,gynedol, overall.is there any treatment of gastritis.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I am unmarried I felt pain in stooling again in second time .is it have any possibility because of medicines etosys, ...
Medicines can cause stool issues either constipation or diarrhea. Take adequate amount of fluids Take high fibre diet Avoid spicy ,Oily and fast food Eat lot of plant based foods Do not use milk products unless you have your own cow If you want specfic advice as to how much fluids you need to drink, what type of fluids to drink and how much fibre to eat, how to have a smooth daily stool, what cooking oil to use, what cooking pots to use, how to have a good sleep how to avoid getting gastritis I am a lifestyle medicine and nutrition doctor Remember You cannot fix your health without fixing your diet. Please take a consult with me if you want specific advice.
You found this helpful
Submit FeedbackFeedback

I feel very weakness I am eating a good diet but my weakness is not going and I am not gaining weight too.

DHMS (Hons.)
Homeopath, Patna
I feel very weakness I am eating a good diet but my weakness is not going and I am not gaining weight too.
Hello, Lybrate user, follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,chicken soup.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
You found this helpful
Submit FeedbackFeedback

My blood report is--hb-12.9, wbc- 8100, neutrophil-63%, lymphocytes-29%,eosoniphill-7%,monocyte-1%, basophil-0%, and esr-5 mm. Is it normal?

DHMS (Hons.)
Homeopath, Patna
My blood report is--hb-12.9, wbc- 8100, neutrophil-63%, lymphocytes-29%,eosoniphill-7%,monocyte-1%, basophil-0%, and ...
Hello, Lybrate user, your report is almost normal baring your incresed eosonophil count. Tk, care.
You found this helpful
Submit FeedbackFeedback

I have very less bone muscles, always feeling very week. Want to develop muscles.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
I have very less bone muscles, always feeling very week. Want to develop muscles.
Eat a lot of protein Rich food like chicken preferably grilled chicken and exercise regularly with Mild weights. You will gain muscle mass quickly and effectively.
8 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Samarth Clinic

Sahakar Nagar, Pune, Pune
View Clinic

Anandi Clinic

Sahakar Nagar, Pune, Pune
View Clinic

Swaroop Clinic

Sahakar Nagar, Pune, Pune
View Clinic