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Dr. Rohini

MBBS

Gynaecologist, Pune

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Dr. Rohini MBBS Gynaecologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rohini
Dr. Rohini is an experienced Gynaecologist in Senapati Bapat Road, Pune. Doctor is a qualified MBBS . Doctor is currently associated with Dr. Rohini@Ratna Memorial Hospital in Senapati Bapat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Rohini on Lybrate.com.

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Ratna Memorial Hospital

968, Chaturshringi Landmark : Near Domino's PizzaPune Get Directions
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5 Signs Of Ovulation

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
5 Signs Of Ovulation

Your ovulation cycle is largely ignored until you decide to have a baby. Suddenly, the ovulation cycle becomes more than just a countdown to your next period. When you're trying to get pregnant, you need to identify when you're ovulating to calculate the time available to you to conceive a child. Ovulation occurs mid cycle, every month for most women. It is usually accompanied by a number of symptoms. Some of these are:

Ovulation pain
Some women may experience an abdominal pain when they ovulate. This can range from a mild sensation to a constant pain. The latter is not normal and may be caused by ovarian cysts or scarring by a previous surgery. 

Higher Basal body temperature
Basal body temperature is the lowest temperature recorded in the body when it is at rest. At the time of ovulation, this temperature normally increases as a result of the release of progesterone. To use this method to determine ovulation, you will need a basal thermometer. Take your temperature every morning as soon as you wake up and record it in a chart to spot temperature changes. Basal body temperature can also be used to determine if recent intercourse has resulted in a pregnancy or not. If the basal temperature remains elevated for 18 days after intercourse, it is safe to say that you are pregnant. 

Cervical mucus
The mucus released by the vagina changes according to the stage of the ovulation cycle. This is caused by the fluctuations of hormone levels. At the time of ovulation, cervical mucus is clear, slippery and highly elastic. This can be compared to a raw egg white in colour and consistency. After ovulation, this mucus will turn stickier and denser. 

Cervical position
Your cervix itself will shift at the time of ovulation. Some women can easily feel this change while it may take a little time for others to identify it. The cervix is usually positioned low and feels hard and closed. However, just before ovulation, it will usually open up and soften a little as well as pull back. Cervical position also needs to be regularly charted to determine when the position changes. 

Spotting
Spotting mid cycle is not always a sign of an early period. It may also signal ovulation. This is usually a result of the sudden drop in estrogen that precedes ovulation. Since the progesterone levels are not high at this time, the lining of the uterus may leak a little blood. 

Other signs of ovulation include:
*  Breast tenderness
*  Heightened sense of smell, taste etc
*  Increased libido
*  Increased energy levels and
*  Water retention. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4281 people found this helpful

Calcium - 7 Best Non Dairy Sources Of It!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Calcium - 7 Best Non Dairy Sources Of It!

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off on supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega-3 fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, Vitamin A and C. Kale, turnip greens, seaweed and black-eyed peas also make it to the list of calcium-rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Foxnuts (Makhane): Foxnuts are rich in protein and calcium. Roasted foxnuts are a great snack also.

Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.

7322 people found this helpful

Hi i am 8 weeks pregnant, but have more nausea, not able to eat or smell any thing. Have vomiting sensation for the entire day. I am very much upset & worried alot. Please do give me any feedback to come out of this. I request u.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi i am 8 weeks pregnant, but have more nausea, not able to eat or smell any thing. Have vomiting sensation for the e...
Most women have hyperemesis like you have told and it will gradually subside and eat small frequent meals and take sips of water throughout
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Good Health

M. B. B. S. M. S,. M. Ch.FRCS
Cardiologist, Chennai
Good Health
For good health:-
-Eat plenty of vegetables and fruits.
-Exercise
-Stay happy and content.
-Take it easy
64 people found this helpful

I have left ovarian hemorrhagic cyst and retroverted uterus. However my periods are always regular and no other problems. Is there chance to conceive.

MD, MBBS
Gynaecologist, Ahmedabad
I have left ovarian hemorrhagic cyst and retroverted uterus. However my periods are always regular and no other probl...
If you haemorrhagic cyst is less than 5 cms in usg and no other complaints and not at least chocolate cyst you should not worry about cyst and you can concive normally.
1 person found this helpful
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I am a 16 year old girl. I am having irregular periods please suggest me some ways for having regular periods.

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
I am a 16 year old girl. I am having irregular periods please suggest me some ways for having regular periods.
If overweight then try to reduce weight get an ultrasound pelvis done to check for ovaries for cystic changes if your periods have just started within a year, you can wait for few more months for them to settle & be regular better seek a gynae who can prescribe needed medicines n further tests.
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Unconsummated Marriage

M.A. (Scholar), BHMS
Sexologist, Mumbai
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This is a situation in which sexual intercourse between a married man and woman has not yet taken place. It implies a social problem rather than a sexual one. Some couples are inclined to seek treatment immediately. Other couples may seek treatment when they want to start a family.

Do's and Don'ts in Pregnancy

Panchkula & Delhi
Mother and Child Care, Panchkula
Do's and Don'ts in Pregnancy

Once you have got the happy news of a little one coming soon in your life, you should start taking some special care so that you can enjoy the journey of pregnancy and get a healthy baby (learn about Dietary Dos and Don'ts for Pregnancy)

These are some pointers you have to follow during pregnancy:

  1. Maintain good hygiene during pregnancy. Take bath regularly. Warm shower or sponge bath is considered better than tub bath.

  2. Brush your teeth regularly and have a regular dental check up. Caries tooth can be extracted after 12 weeks of pregnancy.

  3. Avoid wearing tight clothes and shoes with high heels. Wear loose and light clothes.

  4. Take lots of fluid, fresh fruits & vegetables.

  5. Take a diet which is light, nutritious, easily digestible & rich in protein, less fat, minerals and vitamins.

  6. Stop smoking and drinking alcohol. It can cause miscarriage, defect in the development and growth of the baby.

  7. Avoid jerky travelling, especially in 1st 12 wks and last 6wks of pregnancy. Prolonged sitting in a car or plane should be avoided. Air travel is not advisable to women who have high blood pressure, less hemoglobin (anemia) and low lying placenta.

  8. Avoid taking any unprescribed drugs, exposure to X-Ray & chemicals especially in the 1st 12 weeks of pregnancy.

  9. Take adequate rest in the lateral position and relax 1-2 hrs in the afternoon & 8 hrs at night.

  10. Start taking folic acid at least 3 months before planning pregnancy & continue it till the 1st 12 weeks of pregnancy.

  11. Start taking iron & calcium after 12 wks of pregnancy and continue it throughout pregnancy and 6 months post delivery.

  12. Exercise regularly during pregnancy. Walking is the best exercise, but long periods of walking should be avoided. Also avoid heavy weight lifting and prolonged standing. Diving, water sking, gymnastic, netball, hockey, horse riding, cycling, rock-climbing, & scuba diving exercises should be avoided during pregnancy.

  13. If you have any of these symptoms - vaginal bleeding, persistent abdominal pain, persistent vomiting, watery discharge from vagina, less or no fetal movement, severe headache, swelling on hands, face & feet, fever, dizziness, blurring of vision, double vision, spots before eyes, painful urination and diarrhea, immediately consult your gynecologist.

6654 people found this helpful

Ello Mam. I am Jyoti. 24 years old. I got married since 4 year back. There is a problem to conceive baby. I hd checked mostly all check up like tube test, urine test, blood test in periods, scanning off egg. Everything thing is normal. Also check my husband semen. That is also good. What is the to conceive baby or any other test left? Kindly give me advise. Thank you.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Ello Mam. I am Jyoti. 24 years old. I got married since 4 year back. There is a problem to conceive baby. I hd checke...
Get post coital test done. When all tests are normal still pt does not conceive it's called unexplained infertility. You can go for iui.
2 people found this helpful
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I have pcod problem my doctor started a plan is this cure or a permanent problem?

MS, MBBS
Gynaecologist, Delhi
It is difficult to cure pcod permanently You have to keep a watch on your weight and keep on using medicines
1 person found this helpful
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