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Dr. Rohan S Kate

MBBS

General Physician, Pune

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Dr. Rohan S Kate MBBS General Physician, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rohan S Kate
Dr. Rohan S Kate is a renowned General Physician in Koregaon Park, Pune. He is a qualified MBBS . You can meet Dr. Rohan S Kate personally at Inlaks and Budhrani Hospital in Koregaon Park, Pune. Book an appointment online with Dr. Rohan S Kate and consult privately on Lybrate.com.

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MBBS - - -

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

While sleeping I snoring a lot with very loudly and very big sound I disturbed my family give me right solution to control.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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What is the medicine for constipation. I am suffering from constipation from 5 years. Give me a solution.

BAMS
Ayurveda, Bangalore
What is the medicine for constipation. I am suffering from constipation from 5 years. Give me a solution.
HI, Please follow these tips to get rid of constipaton: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Sleep Hygiene

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Sleep Hygiene

Tips for a well deserved good night's Sleep.

• Sleep and wake up at the same time everyday, eg- if you set your time to sleep at 9 pm and wake up at 7 am , and even if that night you don’t fall asleep at nine and end up sleeping late and get 2 or 3 hours of sleep it is ok just wake up at 7

• Don’t change the time . No snoozing.

• Never sleep during day time.

• Keep your room dark

• Use eye mask , it is said that it helps in the rapid eye movement phase and helps you sleep better. The eye mask should fit you well but not cause pressure on eye . not too tight. You can find it in any store , airports and online.

• Keep your room clutter free

• Use you need only for sleep and sex .meaning no working and studying on it.

• Do not use any electronic gadgets 2 to 3 hrs before sleep eg- your phone , laptop, electronic reading equipment , TV etc. They cause a major problem in onset of sleep .

• Do not exercise, just before sleeping , it will activate your body. Better to finish gym etc 3 to 4 hrs before sleep or even best better done in the morning.

• Do not have any caffeinated beverage post 4 pm. Avoid energy drinks

• If you read before sleeping stick to old fashion of reading a book.

• Do not being up disturbing topics for discussion during bed time . Better done during day .

• Have a warm glass of milk of banana ( avoid if you are diabetic ) before bedtime .

• Do not at any cost take alcohol or other drug paraphernalia for sleep.

This process has to be followed for a couple of weeks without interruption. And when it Becomes a part of your routine, your sleep cycle will be set right.

If all this does not help then please seek help of a psychiatrist

12 people found this helpful

I am suffering from headache for last few days and I feel very uncomfortable during the headache kindly advice some good medicine.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from headache for last few days and I feel very uncomfortable during the headache kindly advice some g...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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Swelling & Pain in right thigh (still exists). Venous inflammation seen all over the right leg now subsided (probably with Heparin cream). Venous Doppler test of right lower limb was normal with Panniculitis lateral aspect of right thigh & medial aspect of right knee joint to be correlated clinically.

MBBS
General Physician, Mumbai
Swelling & Pain in right thigh (still exists). Venous inflammation seen all over the right leg now subsided (probably...
Apart from taking symptomatic treatment we have to give antibiotics till recovery and complete bed rest is required.
1 person found this helpful
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I am suffering from dry cough last 4 day. Because of which my head pain. Please tell me a medicine.

master of surgery
General Physician, Davanagere
You have to take treatment for cough which will reduce your headache. You can take cough syrup or antihistamines.
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Suffering from viral fever from 5 days. How could I get cure as soon as possible.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Suffering from viral fever from 5 days. How could I get cure as soon as possible.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have curved penis, and pain after masturbation, I have normal urination and urethra, penis is curved towards left.

MBBS
General Physician, Cuttack
I have curved penis, and pain after masturbation, I have normal urination and urethra, penis is curved towards left.
1. Little bit of bending to one side upto 25 degree is considered normal. So don't worry 2. If the bending is more and it is associated with painful erection, it is due to thickening of fibrous tissue on one side as in peyronie's disease and may need surgery. 3. You may consult urologist for advice.
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Sir, I have prepared for competitive exams, and I studied well but after few days I was forgetting and facling sleeping problems as well. I'm not getting complete sleep.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have warm milk while sleeping with sugar. Take Ashwagandha capsule, 1 daily at bedtime. Start taking saraswatarishta 3 tsf twice a day, after food. Problems will be resolved.
1 person found this helpful
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3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start running it feels that something got stuck on my Ankle like a string comes onto my Ankle which makes it difficult for me to run and my weight has also increased alot because of it. Kindly suggest me what should I do.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start runnin...
Hello, please take following medicne from nearest homoeoapthic pharmacy store. Brayonia 30 potency dilution. Take 2 to3 drops over tongue 3 times a day for a week.
1 person found this helpful
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How I reduce my uric acid level what may I eat who reduce my uric acid short time please help me.

MD - Pathology
General Physician, Amritsar
Take low protein diet No non vegetarian food, no eggs No paneer, cheese Low intake of milk, milk products No rajmah,change No beans Only dhuli dal in small quantities All other vegetable you can take
2 people found this helpful
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I am 23 years old male. I frequently got skin problems like ring worms, allergies etc what should I do?

BHMS
Homeopath, Solan
I am 23 years old male. I frequently got skin problems like ring worms, allergies etc what should I do?
Hi,please take homeopathic medicine psorinum 1m one dose,sepia 200, Tellurium 200 six pills. twice a day and report back after with feedback apply Echinacea cream over it .
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I am 45 years old I could get proper sleep at night. What treatment I have to go,

BAMS
Ayurveda, Ambala
I am 45 years old I could get proper sleep at night. What treatment I have to go,
Dear, Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure. • Aging Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am 25 years old I am a lupus patient. I am having extreme fatigue all the time. I can't even do exercise due to joints pain please suggest me some exercise to control this disease.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old I am a lupus patient. I am having extreme fatigue all the time. I can't even do exercise due to joi...
Dear lubrate user fatigue and joint pain ,sleeping too much in day time and insomnia at night are the common symptoms of lupus due to inflammation . Go for a walk in d morning to regulate,Your blood circulation. Go for meditation to transport oxygenated blood to nourish your cells & tissues. Take,apples,carrots,cheese,green vegetables,garlic,bottle,gourd,spinach,mango,. Take,easily digestible diet to maintain your weight,. U may go for Homoeopathy for your distress,though it's time taking process. Your image be required to start homoeo medication,please. Since, it's an open question, your image may b lost if sent ,openly. Take,care.
2 people found this helpful
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I am a 20 years old and my mind is totally diverting to sex how to control myself.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 20 years old and my mind is totally diverting to sex how to control myself.
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
1 person found this helpful
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Masturbation - 10 Myths Associated To It

MBBS
Sexologist, Jaipur
Masturbation - 10 Myths Associated To It

Masturbation is rarely discussed, even amongst the closest of friends. Even though this is a normal part of human sexuality, society frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject. Let's take a look at a few of them. 

Masturbation can damage the genitals
Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring. 

It causes health problems
Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. 

It lowers the chances of you having an orgasm during sex
Masturbation does not reduce your sex drive or prevent you from having orgasms. Many people also claim that women get addicted to vibrators and cannot enjoy sex without them. However, there is no truth behind this. 

Masturbation is akin to cheating
Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her. 

It can cause blindness
Blindness is the most outrageous myth associated with self-induced orgasms. Till date, there has not been a medical case to prove it. 

It causes infertility
Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not 

keep them clean and pass on STDs through them. 

Only men masturbate
Men and women across the world masturbate. 

It can cause erectile dysfunction
Erectile dysfunction has a number of psychological and biological causes such as heart disease, stress and obesity but masturbation is not one of them. 

Eating certain foods can help control the urge to masturbate

Pleasuring yourself is normal and not affected by what you eat or do not eat. 

It is only for young people
Men and women of all ages can enjoy self-induced orgasms. This does not have any adverse effects on your health. If you wish to discuss about any specific problem, you can consult a sexologist.

6121 people found this helpful

Sugar making my legs toes swollen & affecting my erection while with partner. What to do?

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
You need to keep your blood sugar within target range. Uncontrolled diabetes may affect your sexual function, kidney and nerves. Let me know your current blood sugar level, urea, creatinine. If u are taking any medicines. Send me private message.
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Hello sir, I have headache from last two days, what should I do for it and also little bit of body pains. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I have headache from last two days, what should I do for it and also little bit of body pains. Please help...
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
1 person found this helpful
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I Am 27 yr old. I Am not enjoying making love. ejaculating too fast. How to increase time spending.

PDDM, MHA, MBBS
General Physician, Nashik
I Am 27 yr old. I Am not enjoying making love. ejaculating too fast. How to increase time spending.
Follow these tried and tested steps first. In most cases this resolves the issue. 1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
11 people found this helpful
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I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please suggest.

MBBS
General Physician, Jalgaon
I've Headache, body Ache, may be due to sitting in front of laptop for hours. I am a Software consultant. Please sugg...
Please wake up early Do regular pranayam and yoga daily compulsory Do some movements in between, while at job I will advice you, not to take pain killers
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