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Dr. Reema Chavan

Yoga & Naturopathy Specialist, Pune

Dr. Reema Chavan Yoga & Naturopathy Specialist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Reema Chavan
Dr. Reema Chavan is one of the best Yoga & Naturopathy Specialists in Pimple Saudagar, Pune. She is currently practising at Sparkle 24 Aura Specialist in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Reema Chavan on has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on You can find Yoga & Naturopathy Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sparkle 24 Aura Specialist

Dwarkadesh Residency, Row House no.31, Gate No.4, Next to Bank of Maharashtra, Pimple Saudagar, Pune, PunePune Get Directions
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I have black spot on my face I use scar remove cream but no change appears. So can you pleas tell wht to do.

General Physician, Cuttack
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygrow etc. It's this product have side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
No supplements. Eat natural. Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near u. These all will help you sleep.
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Sir, I am 49 yrs old female. My menopause is over 2 yrs before. Now I have over weight i. E 90 kgs. My height is 5'8. I was so tired to reduce my weight for this my left leg swelling. I am working in pvt. Org. Kindly help me what ways I have to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Sexologist, Ambala
My advice is that avoid using sugar, oil and fatty products and have fruits vegetables and do regular walk. This is the first step if you can follow due to swelling left leg you may not walk. But try to make your diet as advised it will surely help you.
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My baby is born on 24thdecember 2015. He got a disease. A whole body have allergy. Doctor said its because of decrease of immunity. For increasing immunity for my baby what I have to do?

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Immunity transferred from mother is highest in initial months. As baby grow the body starts own defence system. Breastfeeding feed is the best feed for immunity without any side effects and infection. You have to take care of infection by avoiding top feeding, avoiding cotract with sick persons particularly young children.
1 person found this helpful
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My legs are getting bit of rough and dark especially near its toe end during this cold season, what should I do to rid of those dark patches?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
1 person found this helpful
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I have hormones imbalance problems frm last 3months nd my weight get increase 4-5kgs what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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My 22 months baby is so thin. She does not eat easily. How she can gain weight? What should I eat her. Pls advice me.

Homeopath, Bareilly
Since she is about 2 years old you can give her all the healthy food items that a adult eats. Try to find out the food item which she likes more and offer her that. Feed her by playful means like you can tell her stories while feeding. You can modify the food item in other way, like if she does not eat vegetables make roties by mixing vegetables in the dough.
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I'm 21 year's old. I am suffering from stomach problems. Please give a solutions. I'm also suffering from headache problem.

Acupressurist, Chandigarh
You may take nux vomica 30 thrice a day three drops in water after every meal. Avoid spicy junk food. Drink plenty of boiled water.
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How to get slim and fit and reduce fat Help me out with a perfect diet solutions to maintain Good physical health.

Dietitian/Nutritionist, Chandigarh
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
1 person found this helpful
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I'm frequently get ill because of cold and often by typhoid. Is my immunity level is low or there is serious issues regarding our municipal water supply?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. TREATMENT:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Do steam inhalation once or twice daily Cough- Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. There are two types of coughs. Productive and non-productive( dry cough). Non-productive, dry cough. A dry cough may develop near the end of a cold that are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough.get chest xray done if cough lasts for more than a week and consult doctor immediately . Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily take ro water ,municipal water supply may not be hygienic
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I have dark circles and black heads. I tried a lot of medicines bt I couldn't see any changes.

Ayurveda, Ambala
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I am a student doing final year engineering. I have the following problems and wish to do yoga. Please go through the problems I face and suggest me proper yoga techniques or postures or any videos or sites that can help as I cannot approach any tutor now in between my studies The problems I face:- - severe hairfall since 5 years. My hair was very thick and long. Now there is nothing left - dark spots on face. Now even I have started to get pimples and my skin has become oily. - I am stress taking. And worries excessively about even silly things. -i forget things soon. And cannot concentrate well sometimes - have problems due to improper blood circulation and even low BP and blood sugar levels.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
1. De-stress yourself with the following: -start with surya namaskar (2-3 rounds) -lie in corpse posture and relax -sit in child posture for 2 minutes -stand straight and bend forward (trying to reach your hands to the floor) -puppy posture -trikona asana (for pimples) -cat posture -kapalbhati (for pimples) -meditate for ten minutes. 2. Create a peaceful environment with good fragrance of agarbatti and play a soothing meditation music in the background 3. For hair loss, take more protein rich diet, green leafy vegetables, do deep breathing.
1 person found this helpful
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Hello docs. I am lean and thin suggest me some good diet and exercise and my wrist is very thin.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger.
1 person found this helpful
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I want to know what is the cause of getting cold frequently. It's about the immunity problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 26 year old female and I am having allergic reaction while exposed to sun light. I am having etching and patch over the exposed art like forearm, neck. I am using sunscreen also. What to do?

General Physician, Chandigarh
You can cover up your exposed body parts as much as you can with cotton clothes and you can also use sun shades to protect yourself protection is the only other way to avoid exposure and try to restrict your movements too much in the blazing sun go out either in the morning before 10 am or evening after 4pm if you can manage that.
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Now a days my skin is getting darker. can I know what is my health condition? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear reasons may be many like hormonal imbalance, severe sun stroke by which you might have got increased melanin pigmentation, or lot of increased sweating, toxicity in your body. For which you need to hydrate your body regularly with tender coconut water, therapeutic teas, barley ganjis, and loads of vitamin e, a, n d.
3 people found this helpful
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Actually. I am trying to loose my weight bt its not happening. So can you give me a proper diet so can I can just follow it and loose some weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, your ideal body weight considering your height is about 80 kgs so you need to pull down 25 kgs. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system however you need to consult a clinical dietician to plan a diet depending on your requirement.
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I'm 18 years old , I have fat in my thighs , stomach and chest areas. How to reduce it? My weight is 70 and height 5.7.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello, Mr. Lybrate-user. Congratulations, your weight is ideal according to your height. Now you only need to maintain it. Balanced diet, regular exercise and a healthy life style will help you in this.
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