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Dr. Reema Chavan

Yoga & Naturopathy Specialist, Pune

Dr. Reema Chavan Yoga & Naturopathy Specialist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Reema Chavan
Dr. Reema Chavan is one of the best Yoga & Naturopathy Specialists in Pimple Saudagar, Pune. She is currently practising at Sparkle 24 Aura Specialist in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Reema Chavan on Lybrate.com.

Lybrate.com has top trusted Yoga & Naturopathy Specialists from across India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dwarkadesh Residency, Row House no.31, Gate No.4, Next to Bank of Maharashtra, Pimple Saudagar, Pune, PunePune Get Directions
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Doctor I am 17 years old and my height is 5 ft 10 inches But my weight is 52 kg 500gram how can I increase my weight Should I do gym.

MSc
Dietitian/Nutritionist, Chandigarh
Doctor I am 17 years old and my height is 5 ft 10 inches
But my weight is 52 kg 500gram how can I increase my weight
...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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How to loss my weight and which exercise are useful for weight loss please consult me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to loss my weight and which exercise are useful for weight loss please consult me?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am 31 year old married woman my problem is: at night I frequently (5-6 times) go for urinating. And since last one week facing headache also my hair is also falling a lot. Also feeling shortness of breathing. Please suggest is it symptoms of what and which specialist should I consult.

Pain Management Specialist, Chennai
I am 31 year old married woman my problem is: at night I frequently (5-6 times) go for urinating.
And since last one ...
Urinary frequency is one of the symptoms of deranged sugars in the body. Stress might be another cause of the symptoms what you are presenting with. Viz. Hair loss and headaches. Kindly have a check of your blood sugars and see a good diabetolgist.
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My skin is getting dark day by da y so it's my humble request to you is that please provide me some cure. I am also using sunscreen it's also not working.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is getting dark day by da y so it's my humble request to you is that please provide me some cure. I am also u...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I want to gain my body weight and be strong person. Please gave me the tips for my personality and be attractive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my body weight and be strong person. Please gave me the tips for my personality and be attractive.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am 23 years old boy .my blood group is A .I am under weight. Is there any science for food/diet according to blood group?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old boy .my blood group is A .I am under weight. Is there any science for food/diet according to blood ...
A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because people with type A blood have a sensitive immune system.
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Since last two days I have severe headache, I'm even unable to sleep, my mood is just upset, tried many remedies but all were in vain. Please suggest me better solution to get rid of my headache.

BHMS
Homeopath, Faridabad
Since last two days I have severe headache, I'm even unable to sleep, my mood is just upset, tried many remedies but ...
Hello, Take Belladonna 200 ch , 5 drops twice daily. Take BC No. 12, 5 tabs twice daily. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Hii I am working women daily I have sit in the chair 8 hours. How loose weight naturally. Stomach,hips nd thigh. please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii I am working women daily I have sit in the chair 8 hours. How loose weight naturally. Stomach,hips nd thigh. plea...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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I have got skin infections on my both hands what I want to do to cure it please suggest me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have got skin infections on my both hands what I want to do to cure it please suggest me sir.
Lybrate-user first of all avoid fried & junk food, packed food & drink lots of water. Wash your hand with triphla water and use oral drug with anti infectant cream.
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My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workout but still it's the same I want to loose that area fat especially pubic area.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workou...
There is no spot reduction. You have to do quality exercise which comprises of weight training and cardio. You also have to eat clean. What ever you are eating and if it is not working then your needs to be re looked, and the same with your exercise. Some tips to maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I got allergy on my chest and under arm it become dark red and very much itching that I cannot stop my self secreting it and also small red pimples pls suggest me something my age is 24 I am married I have one son.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I got allergy on my chest and under arm it become dark red and very much itching that I cannot stop my self secreting...
You apply canestan/ Candid cream twice in a day and Itrasys 200 mg 1 tablet daily for one week. Keep that part clean and dry.
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I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working. Please help to get good weight and height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working...
Eat a lot eat a lot of good things protein = building block for your muscles carbs will help you put on weight, but it wont be muscle keep track of everything you eat compound exercises are your friend appearance is a consequence of fitness let your muscles rest sleep make it part of your routine realize you will put on some fat you need to take a balanced diet.
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Hi. I am looking for weight loss. I am having thyroid from last 7 years. Taking thyronorm 75 mg. Can you suggest me ?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi , in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. Do get in touch with me for a diet consultation.
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I have under eye dark circles from last 3-4 months. I have used many under eye creams but it doesn't effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have under eye dark circles from last 3-4 months. I have used many under eye creams but it doesn't effect.
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. 8. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits. Your complexion will improve and dark rings will disappear.
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My age is 19 and my weight is 80. So how to reduce my weight. I have much fat in Stomach.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My age is 19 and my weight is 80. So how to reduce my weight. I have much fat in Stomach.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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My sister has red eye from three days. And her head is also paining. what should i do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My sister has red eye from three days. And her head is also paining. what should i do?
could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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How to prevent from body fat in less days without running please tell me. I am confused.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to prevent from body fat in less days without running please tell me. I am confused.
Hi lybrate-user, you may not need to run but shld anyways go for small walks for 20-30 minutes at a comfortable pace to stay fit. Along with that avoid junk food like pani puri bhel puri samosas bhajiyas fried foods sweets oily or deep fried foods chips colas etc. Reduce your portion size while eating and infact eat every 3 hours so that your metabolism is high. This is how you can prevent fat accumulation in the body. All the best.
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There are many weight loss medicines available online like no fat, fat absorb etc. I am newly married girl and i would like to reduce my weight a little. Will it affect my pregnancy in case i consume these tablets?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
They are all useless; You need to go on a diet of 2000 Kcal per day and increase your exercise. Stop all sugar intake (use Sugar free, equals, splenda) to sweeten your tea/coffee, eat only two cahppati / slices of bread with each meal, or one bowl of rice. Fill your tummy with fruits like Papaya, apple and guava, or salads like cucumber, lettuce. You can eat any amount of vegetables cooked in small amounts of oil. Take the white of two boiled eggs evry day and white meat like fist / chicken, also cooked in very small amount of oil. Please maintain a diary for your daily intake and go for a run / walk for 45 min every day. Please also get your thyroid profile checked at any good lab .
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Now a days I feel that my feet are getting dried. I see wrinkles appearing. Also I feel itching sensation around feet, palms and figures. I am adding oil to the water and take bath now a days. Is my problem due to dryness of skin? Can I use oil for bath?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Now a days I feel that my feet are getting dried. I see wrinkles appearing. Also I feel itching sensation around feet...
Yes laxmi use emmolients. Oil is good emmolient but vaseline or borosoft etc are equally good. Drink more water. Protect feet from excessive cold or hot weather.
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