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Submit a review for Dr. Reema ChavanYour feedback matters!
Dear Sir, I am 25 now and my weight is 74 kg now. I think it is too much as compare to my hight. Will you please consult me for reducing the weight. Regards Rahul Kute.
Sir I want losse my weight. But I cant do it after doing exicise daily I do exicese form 5-6 year. What are the diet changes which control my metabolism.
On an average a person consumes nearly 800 calories daily from added sugar. This does not just include natural sugar found in fruits or milk but the processed sweet sugar as well, that is added to cakes, tea, coffee, confectionery and even pasta sauce and salad dressing. However, it is possible that you can limit your sugar intake or even quit it to get some truly amazing benefits.
When you take this hard decision, you may experience withdrawal symptoms such as mild depression, anxiety or restlessness. But if you remain adamant and continue with your decision, your body will soon show some incredible results that you couldn't have imagined.
Here are a few of them:
1. Your heart will beat happily
Sugar raises insulin levels that activate the responses of sympathetic nervous system thereby elevating your bp and heart rate. When you cut down on sugar, your ldl cholesterol will decrease by 10% and triglycerides will reduce by 20-30%. And your risk of heart attack will reduce manifold.
2. Your weight fluctuations will be gone
With the exception of fruits, sugar is mostly present in processed or high-carb foods that contain loads of other unwanted constituents like fat etc.
So when you quit sugar, your body has to no longer worry about those unwelcome calories and your weight will stop moving right and left across the scale.
3. Digestion will become efficient
When you quit sugar, the digestive system becomes more efficient. Since your stomach and intestines have to no longer worry about those difficult to digest processed foods, their abilities and functioning improves. Even your colon begins to work better, may be you take more trips to the restroom, so things get even more on track.
4. No more acne troubles
Sugar triggers acne troubles. When you cut it down, you will no longer be troubled by those zits that dampen your looks. Your skin will actually clear up, cracks will disappear and you will get a healthier skin.
5. You will no longer have sweet craving
With sugar, there is a huge negative, as you enjoy sweets, you crave for more sweets. But if you quit sugar, slowly you will begin to avoid foods that contain sugar and as a result, whenever you will eat anything that has sugar, it will taste over sweet and you will not be able to have large portions. This means no more cravings for sugar!
At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know why, so my question is what should I do to bring back my chubby cheeks. I really want chubby cheeks What should I eat? Any solution to my problem? Thanks.
I have red face and have rashes and sleeping sickness what can I do for this please help me I'm in depression help
Hello I hv allergic rash marks on my body its nt at all erasing frm body please suggest me sm gud anti marks cream.
I am varied about my skin related problem blackhits n othr lil problems so help me that how to care skin.
I am 50 year old female and I am overweight also. My height 5.3" weight is 88 kg. I have started morning walk a month ago and walk for 3 to 4 km. But now I feel tiredness in lower leg portion and feet. please guide me. I have consulted doctor and he has given me some tonic & pills. But I feel no relief.
I'm 31 years old. I have cracks in my hand for last 3 weeks. What can I do to heal it? please suggest me. Thanks.
I normally get rashes near my inner thighs and lower abdomen area. I consulted to many skin specialist. I used cream like onabet b. Soltec gm. Bt its not affective. Its been almost 1 year m having medicine for this. I keep myself clean. Bath everyday than also why I m facing such problem?
I want lose my. Weight. Bec. I. never dp. Cycling. And. running and. Some. Time. Pai. On. My stomach. And. Liver. Thats a. problem.
I am 28 years old female. My height is 163 cm and weight is 41 kg. What should I do to increase the weight.
All weight control plans will work on the off chance that they bring down your calorie admission and you STICK TO IT!
It is unadulterated material science
Our weight is controlled; by the measure of vitality that we take in, and the measure of vitality we consume.
So why is heftiness now a national pandemic?
The issue is that it is against our temperament to farthest point calories. We intuitively eat more than we have to. This is a "blessing" go down from our seeker gatherer progenitors from a period when there was not a drive-through window on each corner. We additionally have a tendency to eat in abundance because of our innovative ways of life, incessant anxiety, and other mental "triggers".
Focusing more Deeply
Individuals will go to uncommon measures to be fit. Prevailing modern diets request that you eat an unnatural and unfortunate eating regimen, for example, a supper plan of cabbage soup or pineapples or rice or no-carbs. They may work in the transient in light of the low calorie admission; however, there is positively no chance you can keep it up. Your body and brain will revolt and render retribution for putting it on such a prohibitive administration, as opposed to giving entire sustenance’s and an "entire eating routine" with legitimate supplements. Instinctually, your body will hunger for sustenance’s and canyon, topping off, frightened of and get ready for the following starvation, pressing on fat for put away vitality.
Eating an unnatural and exceedingly prohibitive eating regimen can bring about yo-yo eating less and exceptional good and bad times in body weight. Inappropriate eating regimen practices can likewise bring about lack of healthy sustenance, organ harm, moderate metabolic rate and lopsided characteristics inside the body.
Wouldn’t it be awesome to diminish the measure of nourishment that you take in, and increment the measure of vitality you consume?
It is altogether conceivable, because of acupuncture therapy and conventional Chinese prescription (TCM). Acupuncture therapy and TCM address both the physiological and mental parts of weight reduction. An extensive treatment for weight issues established in TCM advances better absorption, soothes feelings, diminishes hunger, enhances digestion, and takes out nourishment yearnings.
From a TCM viewpoint, the acupuncture therapy focuses, spices and herbs that are helped with weight reduction specifically impact the Qi of the spleen and liver frameworks to treat the root awkward nature that are creating the weight pick up.
From a Western point of view, acupuncture therapy and TCM; have been appeared to affect the capacity of the sensory system, endocrine framework, stomach related framework, nourishment longings, and digestion. All of which can empower the body, boost the retention of supplements, direct end, control gorging, stifle the hunger, and diminish tension.
Acupuncture Points for Weight Loss
The excellence of acupuncture therapy is that every treatment is, taken into account the necessities of the individual patient. Acupuncture therapy focuses on the body will be decided for general prosperity with the goal of expanding flow of the blood and Qi (animating the digestion) and quieting the sensory system.
Notwithstanding treating the foundation of the awkwardness inside the body, distinctive acupuncture therapy focuses; might be decided for every treatment as various side effects emerge.
For example, in the event that you are encountering a longing to indulge identified with premenstrual disorder (PMS) one week, then that can be tended, to at that week's arrangement.
For the most part medicines, are planned on more than one occasion seven days for 8 to 12 weeks or until the objective weight has been come to. The medicines incorporate a blend of auricular (ear) and body acupuncture therapy, ear tacks or pellets to leave on in the middle of medications, herbs and supplements, stomach knead, breathing activities, and nourishment and way of life suggestions.