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Dr. Punam Bobade

Occupational Therapist, Pune

400 at clinic
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Dr. Punam Bobade Occupational Therapist, Pune
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Punam Bobade
Dr. Punam Bobade is a trusted Occupational Therapist in Baner, Pune. You can visit him at Occupational therapy centre. in Baner, Pune. Book an appointment online with Dr. Punam Bobade and consult privately on Lybrate.com.

Lybrate.com has top trusted Occupational Therapists from across India. You will find Occupational Therapists with more than 30 years of experience on Lybrate.com. You can find Occupational Therapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Punam Bobade

Occupational therapy centre.

Teerth tower, F- 601, next to VIBGYOR school, Baner -Balewadi, Pune, PunePune Get Directions
400 at clinic
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My leg always feel pain when I playing cricket. So should I do to solve my leg problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg always feel pain when I playing cricket. So should I do to solve my leg problem.
Before playing do stretching exercise of both legs tk hot fermentation and muscle relaxant medicine after relief do quadriceps exercise for strength but start in gradually process.
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I am sufferings from neck. Shoulder and left arm pain since long. Did MRI found issue in l4 and l5. Gone through treatment also. Got some relief but some time the pain goes worse and not able to concentrate on my daily routine activities. Some time I feel pain in my chest also which is wondering. I did stress test also which found negative. Please suggest how to get rid off from this pain?

MPT, BPT
Physiotherapist, Noida
I am sufferings from neck. Shoulder and left arm pain since long. Did MRI found issue in l4 and l5. Gone through trea...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
1 person found this helpful
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My mother have pain in her legs and most of time their is no effect of moov or volini spray. What to do so that mah mother will rid of that pain.

BPTh/BPT
Physiotherapist, Mumbai
My mother have pain in her legs and most of time their is no effect of moov or volini spray. What to do so that mah m...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am suffering from I think nerve disorder. My finger my two legs and also my join is so paining. Specially, over my feet is so paining like sometimes it was hot, sometimes it was tickle and coarse.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
I am suffering from I think nerve disorder. My finger my two legs and also my join is so paining. Specially, over my ...
Hi Lybrate user Take Dashmoolarishtam 20 ml and Ashawagandharishtam 20 ml two times a day with adding qual amount of water half hour letter after taking meal. Do light massage by applying Ksheerbala oil and than hot water fomentations. For more information you can consultant me. Tc thanks Regards.
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I constantly have muscle pain. Usually in my legs and thighs. I had started gaining 6 months back and stopped it 1 month back. I have been having this pain from last 6 months.

MPT, BPT
Physiotherapist, Noida
I constantly have muscle pain. Usually in my legs and thighs.
I had started gaining 6 months back and stopped it 1 mo...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dctr! Namasty. I am a teacher. My age 39years. I am doing my wrk mostly writing on the board nd in notes. My right shoulder paining. Its ok bt frm one week onwrds my fingers r paining mostly little finger. What the cause nd plzzz send some simple remedies which we can do in home.

BHMS
Homeopath, Lucknow
Dctr! Namasty. I am a teacher. My age 39years. I am doing my wrk mostly writing on the board nd in notes. My right sh...
take mag phos 6x/tds daily for 15 days 4-4 tab. arnica 1M/1dose once in a wk for 3 wks. for exercises consult from physiotherapist also.
1 person found this helpful
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I am 50 years old female, having a body ache and joint pain, what should I do to get cure ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do regular exercises and morning walk, you will be active and cured. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.

MPT, BPT
Physiotherapist, Noida
I have severe pain in the legs and I have not much stamina in body I became unenergetic very fast.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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Yesterday my esr level 64. Remaining all test are normal. Pain legs both and food .and face and body swelling. And gastric problem. What is problem my body.

MPT, BPT
Physiotherapist, Noida
Yesterday my esr level 64. Remaining all test are normal. Pain legs both and food .and face and body swelling. And ga...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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My mothers age is 45. She has been suffering from a shoulder pain since 2 months. She has suffer from pain in right shoulder. She have difficulty in moving the shoulder up and down but she move the arms easily but the pain in the shoulder is not heal now. Please tell me what she can do?

B.P.T
Physiotherapist, Bangalore
My mothers age is 45. She has been suffering from a shoulder pain since 2 months. She has suffer from pain in right s...
Shoulder pain is due to weakness of rotater cuff muscles. Try doing shoulder strengthening exercises such as theraband exercises, etc.
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