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Dr. Priyanka Sublok

Occupational Therapist, Pune

Dr. Priyanka Sublok Occupational Therapist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Priyanka Sublok
Dr. Priyanka Sublok is a renowned Occupational Therapist in Vadgaon sheri, Pune. You can visit her at Private home visits in Vadgaon sheri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Sublok on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 40 years of experience on Lybrate.com. Find the best Occupational Therapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on my left toe (all right-side-nail ending) due to pressing. Otherwise I have no pain at in normal walking/ even pressing on left-side of toe. Can you please advise?

BPTh/BPT
Physiotherapist, Mumbai
Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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Hi, doctor I live in delhi & I am 34yr old male person. I have a tremor problem for last 4 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to consult a neurophysician on this issue, if you want I can also help you fix an appointment in south delhi since I work in that area. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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While playing shuttle I getting heavy pain on my shoulder joints. Wat should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While playing shuttle I getting heavy pain on my shoulder joints.
Wat should I do?
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 53 years old I am diabetic since last 18 years. Since last 6 month in my both shoulders there is fluctuating pain. Some one told me that is it due to frozen shoulder. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
When I have to stand for much time.
My legs starts paining. Y it is happening n what I can do to overcome?
Do learn stretching and Strengthening exercises from physiotherapist Pain might be of muscle strain or of pathological reasons Best Wishes.
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I am 33 year old male. I play shuttle daily. I am suffering from shoulder pain. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If there is no history of an injury to your affected shoulder and there are no s/s of inflammation or infection, then it is advisable to: - ice packs application intensively at home for pain relief - take a short course of anti-inflammatory medication like tab etoshine, tab diclofenac etc or anything which suits your body for 5-7 days - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. You should feel better in around 2 weeks time and if your symptoms still persists, we will have to get you evaluated in form of investigations. Do not hesitate to contact me if you need any further assistance.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

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My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem is when ever she going to sleep unable to move at side she having pain just close near arms. Doctor has suggested vitamin d and she having completed that treatment please give your suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem ...
Avoid computer work and do neck stretching exercise and hot fermentation avoid toward bending of neck if it work then ok otherwise tk tens therapy and ultrasonic therapy for arm pain.
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I broke my collar bone 3 years back. Now I am doing gym since last 1 year but now I see problem in my left shoulder joint. Can you please recommend me some injection which can help me in recovering fast. And also tell some injection which can increase my strength.

BHMS
Homeopath, Faridabad
I broke my collar bone 3 years back.
Now I am doing gym since last 1 year but now I see problem in my left shoulder j...
Hi, homoeopathic medicines can help you in relieving the symptoms, but get x-ray done to know the exact cause of your problem. Take hypericum 30 and arnica 200 - both 2 times a day daily. Physiotherapy would also help you along with these medication.
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Hello doctor I am 7 months pregnant and I have swelling in my feet and hands and I feel little pain also in my feet and hands please tell why this happen?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doctor I am 7 months pregnant and I have swelling in my feet and hands and I feel little pain also in my feet a...
Swelling happens because your body is holding on to more fluid than usual. The increased pressure in your leg veins, and pressure from your growing baby on the big veins in your groin, add to the problem. Swelling is common. About half of all pregnant women experience it. To prevent Swelling Try to eat a balanced diet so that you put on a healthy amount of weight during pregnancy. Aim to reduce how much salt, sugar and fat you have. Cut out pre-packaged, highly processed foods, as they are usually high in all three. Salt causes your body to hold on to more fluid. Drink plenty of water to stay hydrated, as this will help your body to hoard less water. Rest as much as possible, putting your feet up above your hips. Try not to cross your legs, as this restricts your blood flow. Sit down when you can, and if your work involves standing for long periods of time, move about from one foot to the other to increase blood flow. You can also do these simple foot exercises to reduce swelling in your ankles: bend and stretch your foot up and down 30 times Circle each foot eight times one way and eight times the other way You can do these whether you're standing or sitting. Exercise regularly, especially by walking, swimming, or riding an exercise bike. Or try a water aerobics class – immersion in water may temporarily help reduce swelling, particularly if the water level is up near your shoulders. Go to your Gynecologist if you notice swelling in your face or puffiness around your eyes, more than slight swelling of your hands, or excessive or sudden swelling of your feet or ankles. This could be a sign of preeclampsia, a serious condition. Best wishes.
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I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time while playing cricket. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time whi...
Muscle strain is there apply hot and cold pack. Tk muscle relaxant medicine avoid strain full activity if it work then ok otherwise tk physiotherapy treatment tens and ultrasonic therapy.
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While I am wake up in morning my legs getting strain because the nerves of getting packed fir 5 mins at that I am getting lot strain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While I am wake up in morning my legs getting strain because the nerves of getting packed fir 5 mins at that I am get...
do hot fermentation. do stretching exercises. tk muscle relaxant medicine after food. otherwise physiotherapy treatment must
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Please advice if Ketorol will help me out. I am having a lot of pain on my hip after it got operated on and I am not sure if it is supposed to happen or not. Doctor has suggested to take Ketorol but I don't know if I should. I require your advice.

MD
General Physician, Mumbai
Please advice if Ketorol will help me out. I am having a lot of pain on my hip after it got operated on and I am not ...
Dear patient, greetings from lybrate! ketorol is a non steroidal anti-inflammatory medicine. It helps in acute and sub acute muscular and joint pain. You can take this medicine for a short term basis for hip pain relief. Long term use causes kidney issues. I hope this helps.
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My legs are paining since 15 days. What should i do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My legs are paining since 15 days. What should i do?
Do have test nabl lab of your vitamin d 3 and take ift a d laser therapy for 12 days followed by stretching exercise.
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Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since ...
Yours is a chronic problem. In such muscular pains you need to see for some aggravating factors. After doing some particular things you start feeling pain or it is throughout the day persists. Thorough examination is needed for your condition. As sometimes bad posture leads to tight muscles which later on changes the biomechanics of your joints. Resulting in painful movements. Consult a physiotherapist.
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Am 45 yrs old woman, working as a teacher. A week bk Hd a slip disc .Though the pain is gone now but since 2 days am having slight nerve convulsions in between on the left side of my body.Please do suggest what problem is that n what treatment is most suitable for me

BPTh/BPT
Physiotherapist, Pune
Hello madam this is Dr.Vyas for this problem physiotherapy is very good treatment u have to go physio. Center do lumber traction and IFT u may get relief within 5-7 days. Then after u have to do flexion and extention Ex.
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I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?
Take homeo meds: arn 30, calc -phos 30, rhus tox 30 - three pills of each six times a day. For two weeks.
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When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I take one more treatment are any solution is there for my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When I am driving my bike my hand has been damaged I got treatment but after long time its getting pain again can I t...
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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My sis-in-law is suffering from fever, chills,nausea, joint pain and loose motion from past 1 month. We have consulted different doctors but the treatment's effect was temporary. She was also hospitalized for two days but she didn't got permanent relief. All kinds of tests have been done. Please solve our trouble.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My sis-in-law is suffering from fever, chills,nausea, joint pain and loose motion from past 1 month. We have consulte...
You should take Acupressure therapy and take Biochemic Kali mur 200x +Nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult online .
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Hello sir, Sir I have a huge pain on my left shoulder always. Its have been since 4 months. Please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
Sir I have a huge pain on my left shoulder always.
Its have been since 4 months.
Please.
Did you have any check ups say for diabetes. Thyroid. Recently massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult privately for further guidance.
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