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Dr. Pravin Ghadge

Homeopath, Pune

50 at clinic
Dr. Pravin Ghadge Homeopath, Pune
50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pravin Ghadge
Dr. Pravin Ghadge is a renowned Homeopath in Chinchwad, Pune. He is currently practising at Gurukrupa Clinic and General Hospital in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pravin Ghadge on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurukrupa Clinic and General Hospital

S.No. 138, Shop No.07,Gurudwara, Chinchwad,Landmark: Near Akurdi Railway Station, PunePune Get Directions
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Milk - Is It Good or Bad for Your Weight Loss Plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Milk - Is It Good or Bad for Your Weight Loss Plan?

Milk is nutritious, but sometimes, avid dieters shrink away from consuming milk. It is generally believed that the fat content in milk hinders weight loss. On the contrary, milk has a lot of benefits.

Here are some facts you need to remember before you say no to milk:

  1. Nutrients and milk: Particularly, milk is an excellent source of zinc, vitamin B, protein and most importantly, calcium. So when you ditch milk in your crusade of weight loss, you skip out on calcium, the mineral primarily responsible for good bone health. Some studies suggest that calcium can actually add to weight loss, but this needs more research to back it up. 
  2. Health and milk: Previously milk did get a bad reputation when it was linked as a supposed cause of stroke and heart attack. But a recent study produced a result which proved the complete opposite, milk can actually prevent stroke and heart attack! According to research, milk can actually lower your blood pressure and cholesterol levels
  3. Muscles and milk: Milk contains whey and casein protein, both of which are high-quality proteins if you are looking to build muscles. Whey is a fast protein (gets digested faster) while casein is a slow protein (gets digested slowly). Your body gets a good and healthy supply of proteins when you consume milk, so don’t write it off just yet. 
  4. Fat and milk: As mentioned before, calcium can cause your body to burn fat. There is research pending on it, but the preliminary results suggest that dieters shouldn’t skip out on milk. You might argue that you can just consume calcium supplements in that case. However, it has been discovered that other milk proteins to add to fat burning, which you cannot get from supplements. Milk is good for you, but it isn’t a miracle weight loss food. So yes, you will need to follow a healthy diet as drinking a glass of milk with a couple of doughnuts will not help you at all.

So, milk is not all evil as people think it to be. It could be good for your weight loss plan. And the best way to incorporate milk into your weight-loss diet is to consume the low-fat skimmed milk variant than the whole fat milk as you get 90 calories from one cup of skimmed milk as compared to 150 calories from whole milk with nearly the same protein and calcium content. This way you get the best of milk without worrying about the fat in it plus an extra fat loss of 1 kg (9000 calories) from 150 cups over the time with a saving of 60 calories in each cup. If you wish to discuss about any specific problem, you can consult a doctor.

9434 people found this helpful

I am 21 years old. I am suffering from cough and cold. I have taken cough syrup for last week but do not feeling relief. What should I do?

BHMS
Homeopath, Thane
I am 21 years old. I am suffering from cough and cold. I have taken cough syrup for last week but do not feeling reli...
Hi Tabs Alfa CF (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. Revert back for further treatment plan
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I have an infection on my private part I have used Ringcurter& labot but by using this I got temporary relief so please help me.

MBBS
General Physician, Cuttack
I have an infection on my private part I have used Ringcurter& labot but by using this I got temporary relief so plea...
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
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I have big dark circles around my eyes and I feel uncomfortable with it. What should I do to make it vanish?

BAMS
Ayurveda, Ambala
I have big dark circles around my eyes and I feel uncomfortable with it. What should I do to make it vanish?
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
2 people found this helpful
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My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural thing for increasing my health and increase my mind power also I am not able to study properly regular so please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
1 person found this helpful
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My fungal infection is gone But sometime I have some problem related with that What should I do.

MBBS
General Physician, Cuttack
My fungal infection is gone
But sometime I have some problem related with that
What should I do.
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
1 person found this helpful
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Hazardous effects due to recycling

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hazardous effects due to recycling
1. Potential threat to human health and environment
2. Lead causes damage to central and peripheral nervous system blood system and kidneys in humans
3. Mercury impacts brain functioning and development
Therefore recycling is the best possible options for the management of e- waste.
88 people found this helpful

Sir, Im an engineering student and study 7-8 hrs a day. Sir I am observing since last 2-3 years that hairs are getting white at top of my head My parents r now 45 n now they had Started to get there hairs white but for me it has been started even before 20 years. Sir pls suggest me some help ,either in form of yoga or oil type so that I could get rid of this problem. Also I wanted to know that whether using altering hair oil types adversely affects our hair? Thanks.

BHMS
Homeopath, Faridabad
Sir,
Im an engineering student and study 7-8 hrs a day. Sir I am observing since last 2-3 years that hairs are gettin...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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I have pain in chest and i'm smoking also. I want leave my smoking. So please tell me what will I do.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Get a cardiologist opinion. You can try medicines once you are clear of opinion on your cardiac condition.
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Hi, Why do I get tiny cuts on the tip of my foreskin and it turns red after I masturbate? If I try to wash my skin after that, I get the burning sensation also. I am facing this problem from last 8 months. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi,
Why do I get tiny cuts on the tip of my foreskin and it turns red after I masturbate?
If I try to wash my skin af...
Dear Lybrate user. Your foreskin is very dry. That is the reason you get those rashes. Please use some oil on the penis for keeping it moist. Take care.
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Sex Toys - Can They Add Spark To Your Life?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sex Toys - Can They Add Spark To Your Life?

Having a healthy sex life is as important as being healthy physically and mentally. Regular intercourse can give you a longer lifespan, boost your immune system, give you better sleep and help you manage stress more effectively. When it comes to sex, variation is the key in keeping the spark alive between couples. Some people may find sex toys an interesting way of expressing themselves and stimulating themselves or their partners.

Today, sex toys can be easily bought online or offline with most people preferring the former. Some of the sex toys easily available in India include vibrators, role play costumes, dildos, anal stimulants, adult games, etc. Sex toys can be used by both men and women on their own or with their partners. While there is no proven health benefit to using these sexual aids, it can increase your sexual pleasure in a number of ways including

  1. An increased chance of orgasming for women: Women often find it hard orgasming with traditional vaginal intercourse. Hence toys that offer clitoral stimulation may make it easier for a woman to climax and may even increase the intensity of her orgasms.
  2. Increased intimacy: Introducing a sex toy into your relationship can increase intimacy by making sex more enjoyable and fun.
  3. Less pressure on performance: This is true especially in the case of men who have performance anxiety. Knowing that you can please your partner with a sex toy reduces the pressure on you to be able to please him or her. The use of a vibrator can also cut down foreplay time thus helping men who complain of premature ejaculation. The use of a dildo can also help a couple have longer intercourse in the case of men who suffer from erectile dysfunction.
  4. Increased self-awareness: Using sex toys can give you a better understanding of your body and how it is most aroused.

The effect of sex toys on sexual pleasure
Sexual pleasure is like food and sleep for the body. It soothes and relaxes the mind and body, eliminates stress and is great for your cardiovascular system, brain and nerves. Sexual pleasure is also not a non-sided affair reserved for men. And the sex toy industry is the forerunner of sexual equality by being female-centric. There are more sex toys in the market today for women than men. Let’s take a quick look at a few of the sex toys in the market for men and women, shall we?

  1. Vibrators: These sex toys are meant to make women orgasm. They come in different shapes and sizes and their types include
    1. Clitoral vibrators: These stimulate the clitoris. A few of them also have a point on the end for pinpointed clitoral stimulation; most of them though are designed to fit snugly on the vulva or the outer part of the female genitalia.
    2. Rabbit vibrators: These stimulate both the clitoris and the G-spot. This can be done either at the same time or one at a time.
    3. Vibrating Eggs: Also called bullet vibrators, these are as small as an egg and are designed to be used externally to stimulate the clitoris. These can also be used inside the vagina, which makes them excellent for beginners.
    4. G-spot vibrators: These are internal vibrators that focus on the G-spot. They have a curved tip to stimulate the G-spot.
    5. Finger vibrators: They are also used to put direct pressure on the clitoris while wearing them on a finger.
    6. Wearable vibrators: These can be worn inside the panties to stimulate the clitoris.
    7. Couple vibrators: They are used by couples during sex. These are designed in such a way that one part stimulates the clitoris and the other part goes inside the vagina and stimulates the G-spot, while the penis is inside at the same time. This way both partners feel the vibrations.
  2. Pulsators: ?Pulsators are the latest type of sex toys for women. They are more than mere vibrators as they mimic the back and forth movement of penetration. Pulsators can be used both vaginally and anally for sexual pleasure.
  3. Dildos: Dildos are penetrative sex toys and they do not always vibrate. They come in a variety of shapes and sizes which mean that you can choose one that works for you.
  4. Anal toys: These include anything that goes inside the anus. These toys enhance sexual pleasure during the sexual act by going inside the anus and stimulating the nerve endings there. Dildos can also be used as anal toys. As they move back and forth, they can be used to achieve orgasm. Butt plugs, another anal toy stays put and creates a sensation of fullness. Some of them also vibrate for extra stimulation! Anal beads are a string of beads that increase in size. These can be inserted in the anus for stimulation.
  5. Penis toys for men: 
  6. Penis rings are worn around the base of the penis. These work by constricting blood flow so that erections last longer, producing more intense orgasms. 
  7. Masturbators: These are essentially ‘sleeves’ or tubes that provide extra ribbing and texture while masturbating. A few masturbation sleeves vibrate for more pleasure.

How to increase the pleasure of the toys by adding herbal aphrodisiacs?
The use of herbal aphrodisiacs that can be imbibed while using sex toys has enhanced both the quality of orgasms and their length. A few herbal aphrodisiacs that you can include with the use of sex toys are

  1. Ashwagandha: Studies show that Ashwagandha stimulates the production of a chemical called DHEA or dehydroepiandrosterone. This is a hormone which is converted by your body into testosterone and estrogen. Hence, ashwagandha is an excellent sex enhancer. Take 2 to 4ml twice a day for sexual bliss.
  2. Asparagus: In French history, they say that the bride and groom-to be ate asparagus three times a day before their wedding to increase their libido for the wedding night. Why Asparagus works as an aphrodisiac is because it has aspartic acid that helps to neutralize extra ammonia found in our bodies which is responsible for weakness and sexual disinterest.

When using sex toys, it is important to remember that these toys are not meant to replace human partners. It is also crucial to use these toys carefully and to ensure that they are always kept clean. Washing it with a soap and water solution is usually enough to clean the toys and the use of harsher chemicals should be avoided. Do not share your toys with others as this can lead to the transference of STDs and other diseases. You may also consider using a lubricant with sex toys. In addition, you could also use herbal aphrodisiacs to increase your pleasure. If you wish to discuss about any specific problem, you can consult a Sexologist.

7712 people found this helpful

I have problem to sex when I did Sex my espmom likouet come out so arlly withe minus please give give me advisee what I have to do.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have problem to sex when I did Sex my espmom likouet come out so arlly withe minus please give give me advisee what...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I'm 19 year old male. I'm an student. I try my best to sleep on time. But I always end up with sleep around 5-6 in the morning. When I wake up, I usually find myself with headache and tiredness which last over the full day. This is affecting my studies and my overall social behaviour. I tried some sleeping medicines too, but these had only temporary effects. No one was able to cure my problem. What should I do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 19 year old male. I'm an student. I try my best to sleep on time. But I always end up with sleep around 5-6 in th...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....avoid alcohol consumption
1 person found this helpful
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How to keep my body in cool and controlled because my body have over heat and so I have got achenes Here and there what can I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to keep my body in cool and controlled because my body have over heat and so I have got achenes Here and there wh...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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I am in the process to lose weight and just wanted to ask how much amount of walnuts and almonds a person should consume in a day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am in the process to lose weight and just wanted to ask how much amount of walnuts and almonds a person should cons...
It depends on almond quality. If its type of mamra then you can consume 10 almonds if its normal then only 5 almonds per day. And 2 walnuts.
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I am suffering from hair fall from last 4 years please suggest me some tips for my hair growth.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair fall from last 4 years please suggest me some tips for my hair growth.
Hello, ,Lybrate user, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Wiesbaden 30-6 pills, thrice. @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
2 people found this helpful
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I am a 34 years old and have a testicle pain for last 3 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am a 34 years old and have a testicle pain for last 3 months. What should I do?
Dear you have to stop tight jeans, may be masturbation in excess or any other health hazard. Drink plenty of water. Find out reason so that medicine can be suggested. Regards,
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Sir mere eyes -6 hai koi aaurvadik treatment ho to pls btaiye me is se bhut presan hu.

BHMS
Homeopath, Faridabad
Sir mere eyes -6 hai koi aaurvadik treatment ho to pls btaiye me is se bhut presan hu.
Hi, take Triphala Ghrit, 1 -1 tsp with warm milk twice daily. Drink Amla juice 10- 10 ml twice daily.
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I am 45 yrs and I suffer from cramps and numbness in my right fingers and it pains in the night while sleeping and this is happening from past 6-7 months. What should I do?

DM - Neurology
Neurologist,
I am 45 yrs and I suffer from cramps and numbness in my right fingers and it pains in the night while sleeping and th...
The diagnosis of carpal tunnel syndrome should be seriously considered, among other things, and a nerve conduction study should be done for the same.
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