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Gurukrupa Clinic and General Hospital

Homeopath Clinic

S.No. 138, Shop No.07,Gurudwara, Chinchwad,Landmark: Near Akurdi Railway Station, Pune Pune
1 Doctor · ₹50
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Gurukrupa Clinic and General Hospital Homeopath Clinic S.No. 138, Shop No.07,Gurudwara, Chinchwad,Landmark: Near Akurdi Railway Station, Pune Pune
1 Doctor · ₹50
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Gurukrupa Clinic and General Hospital
Gurukrupa Clinic and General Hospital is known for housing experienced Homeopaths. Dr. Pravin Ghadge, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 73 patients.

Timings

Mon-Sat
09:00 AM - 10:00 PM

Location

S.No. 138, Shop No.07,Gurudwara, Chinchwad,Landmark: Near Akurdi Railway Station, Pune
Chinchwad Pune, Maharashtra
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Calf Tightness and Cramp

BPTh/BPT, MPTh/MPT
Physiotherapist
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Tight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.

It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: inadequate blood supply.

Calf Tightness and Cramp

How to Control Negative Thoughts

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Thinking is a continous process going on in our minds all the time, which releases different types of chemicals and neurotransmiters from our brain to our body, every time you have an unkind and sad thought, your brain releses negative chemicals that activate your deep limbic system and make your body feel stressed, restless and lethargic. We start making negative perceptions which start affecting our working efficiency.
What to do to stop them effecting our body.
1- investigate, ask yourself, are these thoughts even true?
2- talk back, if you discover that these thoughts are false, talk back to them, tell these thoughts you know they arent true.
3- sit calmly, start humming your favorite song, bhajan or ghazal.
4- concentrete at yore eye centre, try to see light within you.
For more information call on 0124- 2255129/990975129
Or visit www.avedna.co.in
We do postive energy session at avedna ayurveda treatment, panchkarma and yoga centre, gurgaon

How to Control Negative Thoughts

Tips To Prevent Overheating In Parties

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Strategies to prevent overeating at party meals

" once you arrive at the party, take in the food with your eyes first" pausing to survey the spread and thinking about which foods are your favorites and which foods just aren't worth it allows you to splurge selectively" tell yourself that you don't have to try one of everything.

Remember these tips during partying:

1. Load up on fruits and vegetables. They have more fiber and fewer calories so you can fill your plate, eat healthy, and satisfy your appetite.
2. Move away from the buffet. Fill a small plate with no more than two food items at once and then mingle.
3" hang out with the talkers, not the eaters" keep something in your hands, like a low-calorie drink, and avoid the temptation to grab appetizers as they pass by.
4. Don't deprive yourself completely. Allow yourself a few special holiday treats, but choose carefully. Think before you load your plate with holiday food.
5. Bypass most of the buffet and save your calories for the foods you really enjoy.
6. Prolong the moment. The longer you linger before indulging in your holiday food choices, the less likely you'll eat too much. Don't head straight to the front of the buffet line. If you're the first to eat, then you'll be finished before everyone else and more tempted to go back for seconds.

Tips To Prevent Overheating In Parties

Need of Exercise in Routine Life

MBBS, MD, FAIIDR
Endocrinologist
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In old days, men were working in farm, women were cooking, taking care of animals, going to farms with food, to bring water and other things she used to walk 4-6 miles per day. These were exercises. Youngsters were playing games like kabbadi, gilli danda, kho-kho etc.

Today, we are not doing much physical work due to comforts. Now car and scooter have become essential. We spend spare time to watch tv and work on pc. These things play important role to increase weight. The sedentary lifestyle and overweight is root cause of diseases and so many other diseases.

Therefore, include the exercise as part of your daily life.

For more information visit: www.akshardiabetescentre.com

 

Need of Exercise in Routine Life

Genetic and Obesity

BHMS, diploma in IACH
Homeopath
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Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

Genetic and Obesity

Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist
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Using tooth picks

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you!

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum!

So scrubbing is a habit we need to stop.

Not brushing at night

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments.

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble.

Do it yourself dentistry (diy) at home

We have all been our own dentists at some point!

From self medication to oral applications and home remedies when all else fails we make an appointment.

A few things are harmful and should be used with care when attempting our own dental care.

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek.

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best.

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you.

Write to us or call us at 9209200024 if you have any queries.

Daily Habits That Have Been Damaging Your Teeth!

Hello, I have one dout.in sexual time. First time some fluid will come out from penis like a water or eye drop. Then after that sperm will come. That first fluid can make pregnant or child?

MD - Homeopathy, BHMS
Homeopath
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Hello, I have one dout.in sexual time. First time some fluid will come out from penis like a water or eye drop. Then ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation.

Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Main jab bhi porn dekhta hu mere penis se kuch chipchipa sa nikalta h kya ye koi gambhir bimari h?

GAMS-AYURVEDA, MD-TCM
Sexologist
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Main jab bhi porn dekhta hu mere penis se kuch chipchipa sa nikalta h kya ye koi gambhir bimari h?
You can take ayurvedic medicines 1 sahar shaktiprash powder One tea spon two time daily 2 tab mard extra time vati two bd 3 ss oil use penis message only no side effects enjoy sexual life bigger and harder sex power.
1 person found this helpful

I am suffering from fever since just 2 weeks. And I am having so much if back too. What precaution did I take to recover this health problem. Please help me suggest something. That cures this heath problems.

BHMS
Homeopath
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I am suffering from fever since just 2 weeks. And I am having so much if back too. What precaution did I take to reco...
Dear Lybrate user 1. Drink water more than normal 2. Taken d rise sachet only one 3. Any multivitamin once a day.

I want to quite Masturbation habit please suggest me. I have been doing this last 8 years.

BHMS
Homeopath
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I want to quite Masturbation habit please suggest me. I have been doing this last 8 years.
U need to concentrate on other things whenever you get the feeling of doing it. Go for yoga ancient pranayama classes to avoid such things.

I am losing hair quickly and I am suffering from dandruff and dermatitis of scalp. Please help me.

BHMS
Homeopath
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I am losing hair quickly and I am suffering from dandruff and dermatitis of scalp. Please help me.
Hair loss is mainly related with food habits and life style. Don't take junkfoods and have adequate water. Have some physical exercise on daily basis. Avoid tension and depression.

I want to reduce my weight. Please prescribe me the proper diet. I am 23 year old male.

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist
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I want to reduce my weight. Please prescribe me the proper diet.
I am 23 year old male.
Hello Lybrate user, have a good healthy breakfast like poha/ upma/ paratha without ghee or oil + 1 glass of skim milk in mid morning have 1 or 2 fruits for lunch good bowl of salad + 2 rotis or rice with 2 katoris vegetables + 1 cup curd evening snacks have 1 cup of green tea + kurmura chana n dinner same as lunch. Avoid eating anything after 9.30 and atleast do some exercise for 1 hour daily.

Palpitations - How With Homeopathic Remedies You Can Manage Them?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath
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The heart may sometimes face excessive fluttering or a throbbing sensation, which may make you feel uncomfortable. Such sudden throbbing sensations resulting in discomfort are called 'palpitations'. Homeopathy has some great remedies depending on the cause of these problems.

Let’s have a look at these:

  1. Palpitations caused by anxiety: This is one of the top causes for palpitations which occur before sitting for an exam, interview or before important events of your life. However, they may tend to stay longer and it is advisable that you control them with the use of Aconite or Arsenic Album.
  2. Palpitations caused by Physical exertion: If you have a weakened heart or if you smoke and thus tend to feel a lot of exertion even with the slightest of physical efforts, then Spigelia, Iberis and Digitalis are good medications. Digitalis is especially good for palpitations caused by the slightest of movements, while spigelia is very good with palpitations that cause arm pain as well.
  3. Anemia: Anemia or the lack of red blood cells can be very dangerous for your health as it can damage your vital organs. It can also cause palpitations along with other symptoms such as paleness, lack of strength and drowsiness. Natrum Mur and Ferrum Met are two of the most effective remedies in such cases.
  4. Use of tobacco products: Another reason for palpitations developing is the use of tobacco products, such as cigarettes or chewing tobacco. In such cases, palpitations may occur even with the slightest of exertions or at rest. Medications effective in such situations are Kalmia, Tabacum and Convallaria. These variations may be required depending on the types of symptoms you may show such as a quick heart rate or a slow heart rate.
  5. A palpitation caused by hyperthyroidism: Excessive secretion of thyroid is called hyperthyroidism and can cause a host of problems within the body including palpitation. Iodum and Spongia are two excellent medications in treating variations of palpitations caused by an over active thyroid gland.
  6. Palpitations caused by acidity or gastric problems: This is possibly the most common cause for palpitations and Lycopodium as well as Abies Can are two very effective homeopathic medications, which can easily remedy the situation, depending on the type of problems you are having.
Palpitations - How With Homeopathic Remedies You Can Manage Them?

Hi my daughters age blood sugar is 103. What does this mean and is she pre-diabetes? She is 5.6 years old.

BHMS, MD - Alternate Medicine
Homeopath
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Hi my daughters age blood sugar is 103. What does this mean and is she pre-diabetes? She is 5.6 years old.
Please tell weather this sugar levels are fasting or post lunch and also recheck the levels fasting and post lunch sugar without added sugar and for more precise understanding you can also get her serum insulin test done which may be higher if she is pre diabetic. You may get back to us with reports.

I am 29 years old fem facing pain in my stomach undergone ultrasound of whole abdomen shows well defined anechoic cystic structure is noted in pelvis just anterior to uterus with tiny echogenicity within. Loculated within. Loculated fluid collection please tell me simple language.

MD - General Medicine
General Physician
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I am 29 years old fem facing pain in my stomach undergone ultrasound of whole abdomen shows well defined anechoic cys...
its probably a cyst growth....any fluid filled membranous sac is called a cyst....just get it removed

Tips on Weight Reduction

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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Steps to be followed to reduce weight

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Types of Lung Diseases

MD - General Medicine, DTM & H
Internal Medicine Specialist
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Lung diseases are some of the most common diseases suffered by human beings throughout the world. Smoking and infections are responsible for most lung diseases. The lungs perform one of the most important functions of the body. It is also one of the most active organs in the human body and hence lung problems can arise due to problems in any other part of the body.

Some of the most common and infectious lung diseases are discussed below...

  1. Asthma: Asthma is a common long term disease which is characterized by reversible airflow obstruction and bronchospasm. The symptoms of asthma include coughing, shortness of breath and tightness of chest. These symptoms may occur frequently during a day and depending on the person, it may become worse during night or during a certain exercise.
  2. Pneumonia: Pneumonia is another common lung problem which is suffered due to inflammation in the microscopic air sacs in the lungs known as alveoli. Symptoms of pneumonia include dry cough, chest pain, breathing problem and fever. Pneumonia is caused most commonly by viruses or bacteria. It is also caused by certain medications and conditions which are popularly known as autoimmune diseases. There are a number of vaccines available to prevent certain types of pneumonia. Other methods include hand washing and refraining from smoking.
  3. Tuberculosis: Tuberculosis is a very infectious disease which is caused by the bacteria Mycobacterium tuberculosis. Although tuberculosis generally affects the lungs, but it has been known to affect other parts of the body as well. Symptoms of tuberculosis include cough containing sputum with blood, night sweats, fever and weight loss. Air is an active medium for spreading tuberculosis. This happens when people who already have tuberculosis sneeze, cough or speak. Infection occurs more in those who have HIV/AIDS or those who smoke. Prevention of tuberculosis includes staying away and keeping those who are at high risk, early detection and treatment and vaccination.
  4. Mesothelioma: Mesothelioma is a type of cancer which affects the lungs. It affects the lining of the lungs and chest wall. Symptoms of mesothelioma include shortness of breath, swollen abdomen, cough, chest pain, weight loss and general lethargy. Mesothelioma is caused mainly due to exposure to asbestos. Those people who mine asbestos, produce products from asbestos, work with asbestos products are at high risk. Mesothelioma also results from genetical problems and due to infection caused by the simian virus 40.
  5. Pulmonary Embolism: This is a disease caused due to blockage of an artery in the lungs by a substance which has travelled from another part of the body by the bloodstream. Symptoms of this disease include chest pain, breath shortness and coughing up of blood. There may also be signs of blood clot in the legs.
Types of Lung Diseases
1 person found this helpful

I am 47 years old lady n having diabetic since 16 years n now using mixed 50/50 insulin 20 units n glycomet 500 mg daily morning n night. My blood sugar levels are not at all in control. Fbs 189. I have seen many doctors but. What should I do. Pl suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 47 years old lady n having diabetic since 16 years n now using mixed 50/50 insulin 20 units n glycomet 500 mg da...
Hi. Thankyou for the query. You need to plan your days diet as per insulin taken your weight and sugr levels. This needs you to go for a personalised diet consultation. General tips will not help.
1 person found this helpful
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