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Dr. Prahlad Shinde

BHMS

Ayurveda, Pune

15 Years Experience  ·  500 at clinic
Dr. Prahlad Shinde BHMS Ayurveda, Pune
15 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prahlad Shinde
Dr. Prahlad Shinde is an experienced Ayurveda in Inamdar Hospital, Pune. He has over 15 years of experience as a Ayurveda. He has done BHMS . He is currently associated with Ayurvedic & Panchakarm Clinic in Inamdar Hospital, Pune. You can book an instant appointment online with Dr. Prahlad Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 2002
Languages spoken
English
Hindi

Location

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Akshadi Co-Operative, Solapur Road. Landmark: Opposite Amar Baug, PunePune Get Directions
500 at clinic
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I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few...
Mr. Lybrate user, in this age jt pains& backache became common for majority of people. But by taking pain killers will give instant but temporary releif only, & more over long time intake of those rx will effect other organs. So, better you need to choose the any other alternative system of medicine. As a homeopath I could suggest you to take homeo medicines, which will show good results without any side or adverse effects though you need to use for some time.& at the same time, you can follow physiotherapy also additionally.
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Having spondylitis, how to get rid of it as soon as possible? Please tell me exercise and precautions that should be taken by me. As well as diet on which I should focus and follow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist do take balanced diet with rich source of calcium best wishes.
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I am 22 year old men. Ny weight I 103 kg and my height is 174cm. I am very lazy to do work. And I want to reduce my weight and fat. My chest and stomach are deposited with more fat. How to reduce it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22 year old men. Ny weight I 103 kg and my height is 174cm. I am very lazy to do work. And I want to reduce my w...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal Tea to lose weight
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How to protect face in summer.

BHMS,PGDRP
Homeopath,
Use spf 30 above sunscreen twice face wash drink water use herbal face pack. Once in a week for natural glow.
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I have obesity for 1 years. What should I do to control my obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have obesity for 1 years. What should I do to control my obesity?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.

MBBS
General Physician, Mumbai
Sir I am taking dexona and syproheptadine from 2 year one daily.  now m feeling big pain my whole back and problem in...
Within next two weeks better to taper both drugs and stop it and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and for pain take tablet paracetamol
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I have a white spot on the head of my penis. It's been there for last 3 months with no itching.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have a white spot on the head of my penis. It's been there for last 3 months with no itching.
Mr. lybrate-user ji good afternoon you can take ayurveda medicine 1 tab Gandhak rasayan vati two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 ointment surfaz sn use effective part only 100 / results in a one month and totsl time treatment for 4 month no side effects enjoy sexual life.
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I am going too fat and I am trying my best to control this but all in vain. What can I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going too fat and I am trying my best to control this but all in vain. What can I do for this?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My 15 yr old daughter recently treated for anorexia nervosa is currently under medication e.G fluoexitine and resperidon and also having counselling.How to stop her physical exercise habit and also to increase some apetite?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Anorexia is a form of under nutrition to the body. She has to take iron supplements to increase her appetite and then protein, multivitamins and other nutrients which are missing for a prolonged period of time should be given in increased doses to make up optimum nutrition level however after the body starts to accept them.
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I am 29 years old female taking femilon contraceptive pill since more than 8 months. I have a 16 month old baby. Does this medicine responsible for my weight gain?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 29 years old female taking femilon contraceptive pill since more than 8 months. I have a 16 month old baby. Does...
Hello, It may cause a slight increase in weight. You may include a healthy diet along with moderate exercise.
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How make a fat body. I have no idea. Please tell me something Dr. .I live in a village and hard work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How make a fat body. I have no idea. Please tell me something Dr. .I live in a village and hard work.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have lots of pimple and acne in my face can you please tell how should I get out of this ?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have lots of pimple and acne in my face can you please tell how should I get out of this ?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Need to gain weight and height as am unable to gain the same kindly do suggest the same earliest.

MBBS
General Physician, Faridabad
Need to gain weight and height as am unable to gain the same kindly do suggest the same earliest.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Hello sir Good After Sir mera ye question hai ke ladko ki hight badhne ki kaon si last Age hoti hai and rassi aur latakne se hight badhti hai kya nahi please aap bataiye and sir meri Age 19 year hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir Good After
Sir mera ye question hai ke ladko ki hight badhne ki kaon si last Age hoti hai  and rassi aur la...
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exersise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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Hlw My name is puja.. 19 yrs..mera pcod hai ..pet mai dard hota hai 3 mbth se periods nahi ho raha hai . Aisa q ho raha hai

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear, You better consult homoeopath...dont go for allopathic treatment...because they will give you hormonal treatment...and such treatment in 19 yrs of age is harmful to you in your near future... So better consult a homoeopath...if possible contact me...8460523004
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I'm a student studying in Bangalore and my native in Kerala. As Im facing hair fall problem here and I need precautions to reduce dis.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I'm a student studying in Bangalore and my native in Kerala. As Im facing hair fall problem here and I need precautio...
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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Sir I am 21 year old boy, from the last 2 year my skin becoming dull and dry, it seem that it looses its shine and there are so many line, crack, folds & wrinkles are appearing in whole body especially face, hand & feet and also there are so many stretch marks all over the body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 21 year old boy, from the last 2 year my skin becoming dull and dry, it seem that it looses its shine and th...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I am very thin I want to grow stronger. Its a problem for me and this thing keeps me demotivating. How can I get healthier and stronger?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin I want to grow stronger. Its a problem for me and this thing keeps me demotivating. How can I get heal...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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How can I want to increase my height.

BHMS
Homeopath,
How can I want to increase my height.
Hello, don’t worry, we should try the best, there may be an increase in your height at this age. Follow the following medication and guidelines---- > First week- you should take Baryta carb 1M, 5 drops morning empty stomach. >Second week- take Thuja 1M,drops morning empty stomach. >third week- Again take Baryta carb 1M, 5 drops morning stomach >fourth week- take Thuja 1M,drops morning empty stomach >Take Rite -hite tablets from SBL,2-2 tabs , two times daily. >Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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How to overcome from weakness?

Advanced Aesthetics
Ayurveda,
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day? whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. Ginseng known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. If you still feel tired most of the time even after trying these remedies, make an appointment to see your doctor to determine the exact cause and get it treated properly any queries inform me.
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