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Dr. Prahlad Shinde

BHMS

Ayurveda, Pune

15 Years Experience  ·  500 at clinic
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Dr. Prahlad Shinde BHMS Ayurveda, Pune
15 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prahlad Shinde
Dr. Prahlad Shinde is an experienced Ayurveda in Inamdar Hospital, Pune. He has over 15 years of experience as a Ayurveda. He has done BHMS . He is currently associated with Ayurvedic & Panchakarm Clinic in Inamdar Hospital, Pune. You can book an instant appointment online with Dr. Prahlad Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2002
Languages spoken
English
Hindi

Location

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Ayurvedic & Panchakarm Clinic

Akshadi Co-Operative, Solapur Road. Landmark: Opposite Amar Baug, PunePune Get Directions
500 at clinic
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I Have a small and curved gap between 2 upper teeth, it looks like something black is stuck in. How Can I cure it?

BDS
Dentist, Bangalore
I Have a small and curved gap between 2 upper teeth, it looks like something black is stuck in. How Can I cure it?
Gap between teeth can be filled with restorative material like 'composite'. .which is same in colour like tooth. . visit to a dentist for it...
1 person found this helpful
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I am a vegetarian person aged 21 years. I am very thin for looking. I want to become stronger than present. What should I eat to become strong. And also help me to become fair. Kindly help me out from this problem.

Vaidya Visharad
Sexologist, Narnaul
I am a vegetarian person aged 21 years. I am very thin for looking. I want to become stronger than present. What shou...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
1 person found this helpful
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Hi sir I want to increase my height little bit give me some way or medicine for it.

MBBS
General Physician, Mumbai
Hi sir I want to increase my height little bit give me some way or medicine for it.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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I am suffering from knee joint pain. I have used so many painkillers but no improvement. Help me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee joint pain. I have used so many painkillers but no improvement. Help me doctor.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have black spot on my face on my head and on my nose please suggest me any night cream to reduce my black spot, line and pigmentation.

BAMS
Ayurveda, Ambala
I have black spot on my face on my head and on my nose please suggest me any night cream to reduce my black spot, lin...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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My periods are late I check on I can preg test but it's negative . I am having very little bleeding some times . Am I pregnant ? I don't want to be right now ? What are the measures or pills I can take for my mensuration ? And not getting pregnant ?

DHMS (Hons.)
Homeopath, Patna
My periods are late I check on I can preg test but it's negative . I am having very little bleeding some times . Am I...
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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I am 30 years old, my right hand as sometimes getting struck and it's feeling useless while working on system my hand getting stuck for few seconds, can I have any suggestions for this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 years old, my right hand as sometimes getting struck and it's feeling useless while working on system my hand...
Do take an nerve conduction study and do consult physiotherapist and take tens therapy for 12 days followed by strengthening exercise best wishes.
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Compare to my face colour my hand colour is black pls suggest something to increase my skin tone.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Compare to my face colour my hand colour is black pls suggest something to increase my skin tone.
For face-glow:- Apply aloe vera daily in morning on your face rub it for 1-2 mins and then leave it for 10 mins. It will start giving your skin-glow, reduces pimples and its dark spots and make it soft and moist. This is natural way, rather than using creams.
1 person found this helpful
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Hi doctor. I am suffering from anxiety disorder. Public speaking phobia. Can you help me out to overcome this disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor.
I am suffering from anxiety disorder. Public speaking phobia.
Can you help me out to overcome this disorder.
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. As regards public speaking, you are not alone: this is the world?s number one fear. Here are a few tips that are not exhaustive enough to elaborate in this forum: A few minutes before you start your heart beat can speed up from a normal rate of 70 beats per minute up to a high of 140.When you actually start; it shoots up further to 190 beats. Here's the good news: this lasts only 30-60 seconds before it progressively starts to decline. Since this is the situation, you can take two measures: To slow your heart beat breathe deep and slow into your diaphragm, it utilizes an extra 80% of your lungs to absorb more oxygen. The heart beats faster due to more oxygen requirement and slow breathing also reduces stress. Since the first 60 seconds are so important to your fear syndrome plan a good opening few lines and practice it well!
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My bp remains 130/100 even after I take metolar 25 mg bd. What medicines should I change to normalize my bp.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My bp remains 130/100 even after I take metolar 25 mg bd. What medicines should I change to normalize my bp.
Metolar is a beta blocker and it has mild anti-hypertensive properties and is not a first line recommendation for controlling BP, so you need a change in medication. Kindly consult a cardiologist for the change in medication. And also start exercising daily, begin gradually and increase to 40-45 mins, ensure that you are not taking too much salt rich foods like chips, pickles, chutneys, papads etc, if you smoke quit it, eat a healthy diet (take a detailed diet consult for the same)
4 people found this helpful
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Please prescribe me medicines for this burps and this stomach pain and sometimes upper back and middle pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please prescribe me medicines for this burps and this stomach pain and sometimes upper back and middle pain.
This is due to gas formation and avoid gs forming foods and take timely small amount of foods. You can also check for ulcer in stomach.
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Hi, my brother goes to the toilet at least 3 times a day without having any diarrhea like symptoms. The stool is normal. He took a 3 day course of norflox 400, but its still the same. Sometimes it's just a small amount of feces he says and at times its normal quantity. He does not apply pressure. Should he be concerned about anything particular?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Amoebiasis and other Intestinal infections are common in our country. However drinking water and food should be hygienically treated/ prepared and consumed. For the time being pl take BAEL, Shunthi, Isabgul husk in 1:1:1 ratio - 1 tsp in curd in the morning, afternoon and with warm water at night. Report after a week if there's some improvement. Further advise after that only.
1 person found this helpful
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My hairs are falling very fast. I have severe dandruff problem also nowadays I not using any hair oil. What I should do to prevent hair loss and dandruff problem.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My hairs are falling very fast. I have severe dandruff problem also nowadays I not using any hair oil. What I should ...
Hello, try below non side effect home remedy: methi seed paste applied on head. Allowed to react for 40 minutes at least before washing off, every day do for a 3-months fruit or juice of apples, pears, grapes, pineapple, peaches, lemon r good for you best wishes.
5 people found this helpful
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On forehead I have dark tan and its there from last 2 years, earlier it was not there. Any remedy for erasing this tan.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
On forehead I have dark tan and its there from last 2 years, earlier it was not there. Any remedy for erasing this tan.
It's very important that you use Sun Screen of SPF 30 + Religiously and wash your face twice daily with a face wash containing Glycolic and Mandelic Acids. Apply Kojiglo Gel twice daily regularly. It's better for you to see a Medical Cosmetologist Doctor.
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I am 30 years old having problem of back-pain for 5 years. I have consulted to local Dr. , they give me pain killer tablet , and balm. I get relief only when I apply pain killer or balm. Is there any permanent solution for back-pain. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old having problem of back-pain for 5 years.
I have consulted to local Dr. , they give me pain killer t...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.
Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Rest need your health history for proper diet. 5. Consume daily dryfruits shake early morning
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I am 16 years old girl I have a knee pain and weakness form a year what should I do?

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 16 years old girl I have a knee pain and weakness form a year what should I do?
Consult a physiotherapist as soon as possible to know the exact cause of pain and weakness, further ignorance can lead to severe consequences.
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Hi. We are planning for baby since 7 months .my last period was on 20th June and have 35 days duration of periods. Me n my husband had intercourse in ovulation time .in feeling headache constipation n tiered but not breast tender it's normal like before is there chances of pregnancy.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Hi. We are planning for baby since 7 months .my last period was on 20th June and have 35 days duration of periods. Me...
It is too early to give any feedback. You can check your result using a pregnancy test kit and let me know the findings.
3 people found this helpful
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I am 20 year old girl. I have freckles on my face mostly on my cheeks and nose. I have done chemical peel already once as it was suggested. But I have still 40% freckles on my face. Should I do the chemical peel again or there is another permanent solution for this. Any daily remedy or anything please suggest.

DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Thane
I am 20 year old girl. I have freckles on my face mostly on my cheeks and nose. I have done chemical peel already onc...
Freckles can be effectively treated with good home-care with topical skin lightening agents combined with a series of in-office treatments like chemical peels. Certain lasers have also proved useful in treating freckles. However, effective uv protection is the key in their management. Consultation with a dermatologist is the best way to have a treatment plan formulated and tailored to your specific skin pigmentation problems.
4 people found this helpful
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Can anybody pls tell me what could be the best facewash that could make my face bright, free from oil, fresh and avoid sun exposure or its harmful effects?

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
Can anybody pls tell me what could be the best facewash that could make my face bright, free from oil, fresh and avoi...
Hi lybrate-user, you can apply d' acne face wash twice daily and for oily skin you can use sunstop 19 lotion as sunscreen to be applied morning n afternoon.
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