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Dr. Prahlad Shinde

BHMS

Ayurveda, Pune

16 Years Experience  ·  500 at clinic
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Dr. Prahlad Shinde BHMS Ayurveda, Pune
16 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prahlad Shinde
Dr. Prahlad Shinde is an experienced Ayurveda in Inamdar Hospital, Pune. He has over 16 years of experience as a Ayurveda. He has done BHMS . He is currently associated with Ayurvedic & Panchakarm Clinic in Inamdar Hospital, Pune. You can book an instant appointment online with Dr. Prahlad Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2002
Languages spoken
English
Hindi

Location

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Ayurvedic & Panchakarm Clinic

Akshadi Co-Operative, Solapur Road. Landmark: Opposite Amar Baug, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor my self arti I am 32 year married woman and I have dark spots on my cheek last year what should I do please tell me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor my self arti I am 32 year married woman and I have dark spots on my cheek last year what should I do ple...
Dear lybrate user. A) apply mixture of 5-5-5 ml of garlic juice, fresh lemon juice and honey with gentle massage on affected skin. B) take 30 ml of trifala juice along with 30 ml of water after meals. C) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things you get good result. Reply me for further suggestions. Thanks.
8 people found this helpful
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I am 32 male. Which part of girls body is very sensitive to produce sexual pleasure.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am 32 male. Which part of girls body is very sensitive to produce sexual pleasure.
The clitoris, nipples and behind ear areas very sensitive. Still techniques ,counseling ,positions etc also can be taught in detail in personal chat too. Also you need to be playful, talkative,romantic etc. Also the flexibility etc do matter.
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I am 26 years old male. I am skinny and losing weight. I don't feel hunger, I can't eat much, I am on liquid diet. Help in gaining weight help me to eat food. I want to be natural like other human being. Help.

BHMS
Homeopath, Murshidabad
I am 26 years old male. I am skinny and losing weight. I don't feel hunger, I can't eat much, I am on liquid diet. He...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MCh Neurosurgery, MS - General Surgery, MBBS
Neurosurgeon, Guwahati
I have not slept for 2 days and now my head is aching, what to do? Please help me!
Should try to relax, if needed take a sedative after consulting a local doctor. If persistent sleep problem consult a neurologist and need sleep study.
43 people found this helpful
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Before many days I had fever. Which can be still present. Don't take away. I meet my family doctor he give me a many suggestion I complete all course but I cant. So what can I do.?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Before many days I had fever. Which can be still present. Don't take away. I meet my family doctor he give me a many ...
Take sanjeevani. Visham jwarantak. Godanti and giloya satwa with honey 4 times a day. And chitrakadi vati 1-1 tab after lunch and dinner.
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I am 24 year old I have a severe burn mark on my right arm. I got this mark when I was 7 months old by a hot cup of tea. Now I want to remove this mark completely by treatment but I have lots of questions in my mind. Will it be able to remove completely? Or what will be the best treatment for it, plastic surgery or laser? What all post surgery effects will be there? Also how much time will it take to recover?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 24 year old I have a severe burn mark on my right arm. I got this mark when I was 7 months old by a hot cup of t...
Laser takes time but will be safe. Plastic surgery is also safe in this case as the mark is on the arm. Laser takes several sittings, surgery will be better as the skin will be brought together and stitched. It will be a mild operation.
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Sir I am 19 year old. I am suffering from digestion problem. Also in morning, my bowel not completely clear. I have to go many times for toilet in a day. I have very less appetite. I follow all the rules still I am suffering. Please suggests me some non habitual ayurvedic medicine.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Sir I am 19 year old. I am suffering from digestion problem. Also in morning, my bowel not completely clear. I have t...
Avoid spicy oily and junk food. Take high fibre diet. Take lot of water, salad and green veggie. Start taking isabgoal 2 tsp in water before sleep.
2 people found this helpful
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Hi Dr. My skin has started tanning. Since my work is mostly outdoor. Somebody told me to apply milk and lime juice mixture on face. Also does applying lemon and honey mixture and applying it on face reduces skin tan. I s this really true. Please suggests me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi Dr. My skin has started tanning. Since my work is mostly outdoor. Somebody told me to apply milk and lime juice mi...
Hi lybrate-user, Yes, lemon is good for skin, It has antibacterial, anti fungal properties, rich in vitamin c an powerful antioxidant. 1. Cut a lemon and rub on your face for 15 to 20 min then wash off with normal water, do it twice a week. I would recommend you cucumber and lemon for tanning with rose water. Cucumber and lemon, They have natural bleaching agents. And lemon is rich in vitamin c an good antioxidant and rose water has cooling properties. Use instruction: Take a tablespoon each of cucumber juice, lemon juice and rose water and mix in a bowl. Apply with cotton on tanned areas, wait for 10 minutes and wash off with cold water. Apply this pack every day. If you wants to know more or any medical treatment, contact me again.
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I am 17 years old student my weight is 53 kg I am eating regularly and also more but still I am so thin what I should do for this? -rakesh.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 years old student my weight is 53 kg I am eating regularly and also more but still I am so thin what I should...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 34 years old female. I have right knee pain for last 2 month. So what should I do?

MPT, BPT
Physiotherapist, Noida
I am 34 years old female. I have right knee pain for last 2 month. So what should I do?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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