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Dr. Pradnya U.Badge

MBBS, DGO

Gynaecologist, Pune

15 Years Experience  ·  0 - 200 at clinic
Dr. Pradnya U.Badge MBBS, DGO Gynaecologist, Pune
15 Years Experience  ·  0 - 200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pradnya U.Badge
Dr. Pradnya U.Badge is a renowned Gynaecologist in Pimple Gurav, Pune. She has been a successful Gynaecologist for the last 15 years. She has completed MBBS, DGO . You can meet Dr. Pradnya U.Badge personally at Krishna Hospital in Pimple Gurav, Pune. You can book an instant appointment online with Dr. Pradnya U.Badge on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - B J MEDICAL COLLEGE PUNE - 2002
DGO - B J MEDICAL COLLEGE PUNE - 2002
Professional Memberships
Indian Medical Association (IMA)
Maharastra Medical Council

Location

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S.No.49/1, Gangarde Nagar, Kate puram Chowk, Pimple Gurav.Landmark: Behind V S Residency, PunePune Get Directions
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S.No.49/1, Gangarde Nagar, Kate puram Chowk, Pimple Gurav.Landmark: Behind V S ResidencyPune Get Directions
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Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

1 person found this helpful

Hello Doctor, Maine pregnancy me bahot weight gain ker liya h mera weight 85 kg h ab mera lscs hua h and mera baby one month ka ho chuka h mujhe apna weight loose kerna h please tell me mujhe kaisi diet leni chahye and kya workout krna chahye?

DGO, MBBS
Gynaecologist, Delhi
Hello Doctor, Maine pregnancy me bahot weight gain ker liya h mera weight 85 kg h ab mera lscs hua h and mera baby on...
Congrats, enjoy motherhood. You can not tjimk of dieting at this stage as you are feeding your baby. But you will have to be wiser in what you eat. Take plenty of proteins in the form of eggs, paneer, nuts /peanuts / engine channe and pulses. Green veggies, milk, curd etc and plenty of fruits. Secondly start walking. Start with a low pace and gradually increase the speed. Start exercises also. Exercise should be of low impact. Better to consult a physiotherapist for exercises. Do not do high impact exercises of abdomen area.
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Dear sir, my baby is three months old but I still get extreme pain during breast feeding her, can you please help me with some suggestions or name some medicine that reduces the pain.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
You should check for any cracks on your nipple area, clean with warm water after and before feeding, apply some cream after feeding every time. You will get the relief otherwise consult a lady doctor.
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I had sex with my wife today in the morning. Her menses will start on 15th or 16th February. Is there any chances of pregnancy. We had unprotected sex and we don't want a baby. What should we do to avoid pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex with my wife today in the morning. Her menses will start on 15th or 16th February. Is there any chances of ...
The chances of your wife to become pregnant are almosst negligible but accidents do happen while calculating dates, so wait for her next periods to be on safer side----------
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I got sexually active with my partner. I took an ipill within 30 hours he ejaculated in me. I had two days bleeding after 6 days. I generally have period of only 2 to 3 days. I have done two pregnancy tests. Both of them negative. But I have not received my periods although it's a week late. Do I stand a chance to ge pregnant. Please advice. Which are the symptoms to be notice in very early pregnancy. I feel normal generally.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I got sexually active with my partner. I took an ipill within 30 hours he ejaculated in me. I had two days bleeding a...
The ipill was taken bit late. Best take within 12h. Ipill can delay the next cycle by 10-15 days. Wait for another week and repeat the pregnancy test if still periods don't come. Earliest changes in pregnancy are darkening around the nipples with increased sensitivity. Some giddiness and nausea may come early morning.
2 people found this helpful
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Hey, I am sam 18 years old so as my gf we had sex in her last periods days and after that WITHOUT PROTECTION and I don't let my semen go inside but as we have done sex 5-10 times some very small quantity of sperm would get in that time. Do we have any problem with that or anything you can advice on avoiding pregnancy? Please reply soon.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hey, I am sam 18 years old so as my gf we had sex in her last periods days and after that WITHOUT PROTECTION and I do...
Hello, if there is a possibility of pre cum going inside then there may be chances of pregnancy, so she should be taking an emergency contraceptive pill within 72 hrs to prevent pregnancy.
10 people found this helpful
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I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am not getting the periods since two months. I had sex one-time for 10 mins yesterday. I will be pregnant or not.
Hi lybrate-user very very less chance of getting pregnant with yesterday's act. Please rule out pregnancy with urine pregnancy test as you had not seen periods since 2 month.
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Dear doctors. I had sex with 4 girls without condom but they all r Hiv negative can I get any disease from them. And if I wear the condom its difficult to insert. Means my testis slowly come into normal position. If I do sex without condom I can have sex more than half an hour. Can I get the solution for this. Please advise soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Sex with condom is always safe. It prevents from hiv and other STDs. Always use condoms while having sex with unknown girls even though when you are sure they do not have hiv. Take care.
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I am a pure vegetarian and my weight has increased by 15 kgs over last 2 years. I need to maintain my weight for which I need a complete diet chart. So, please help me and provide me a diet chart.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am a pure vegetarian and my weight has increased by 15 kgs over last 2 years. I need to maintain my weight for whic...
Since you have gained weight recently and is also young you can easily lose the weight gained. Weight loss should be sustainable you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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Advanced Aesthetics
Ayurveda, Gulbarga
IRREGULAR MENSES

Top reasons for irregular menses

? Significant amount of weight gain or loss,
? Eating disorders
? Hormonal imbalance
? IBS (Irritable bowel syndrome)
? PCOS (Polycystic ovarian syndrome)
? Menopause
? Diabetes
? Anemia
? Recent child birth
? Miscarriage
? TB (Tuberculosis)

Top home remedies for Irregular periods

You must be hearing about variety of complications related to menstrual problems in ladies with the age ranging from 14 years till 50. Irregular periods can be due to variety of reasons starting from hormonal disorder, food adulteration, life style changes or that of medications. If you are suffering from irregular periods, this will be ideally known as oligomenorrhea. Some girls and women gets periods irregularly after 2 months or 3 months that is very unusual and harmful for a woman?s body. According to the experts, normal healthy lady gets menstrual range within 21 to 35 days. It will be quite usual if women have 11 to 13 periods in a year. But, anything less than this can be abnormal. In order to stay away from irregular period, some home remedies will be effective.
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other.
Home Treatments for Irregular periods
banyan tree roots
Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow?s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.
Fennel seeds
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
Grapes
Grapes are also considered useful for regularising irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions
12 people found this helpful

I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs more than that I had before conception. I have stopped lactation and now want to loose weight. I had PCOS before conception.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs m...
Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds. Breastfeed Your Baby. Breast-feeding your baby can help you shed pounds. Start Exercising. Walking after a C section can speed recovery. Eat Healthy. Eat a healthy breakfast. Limit Unhealthy Foods. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from. With the right balance of healing, light exercise, muscle work and good eating, you' ll be able to reach your goal weight and develop the strength and stamina you' ll need to care for your new addition. Step 1 Wait until you see your doctor for that first follow-up appointment. You may feel ready but your incision site and healing tissues may tell another story. It can take up to six weeks on average before you' re ready to start an exercise routine, according to the University of Iowa Hospitals and Clinics. Step 2 Start strengthening and tightening your abdominal muscles with some easy breathing exercises designed to work your abdominal muscles. You can perform these exercises from the first day after your C-section, according to The Ohio State University. Place your hands or a pillow over your incision site and breathe deeply, filling up your diaphragm with as much air as possible. Exhale slowly and repeat until your muscles feel tired. Repeat several times per day. Step 3 Eat a diet high in nutrients and low in saturated fat and excess sugars. This will help you lose weight and will support healing and a robust milk supply. Choose whole grains, fresh fruits and vegetables and low fat protein sources, according to MayoClinic.com. Make sure you' re only eating when you' re hungry. Step 4 Consider breastfeeding your baby. Researches in a study published in the April 1993 Journal of the American Dietetic Association found that breastfeeding moms lose more weight, more quickly than moms who formula feed. Breastfeeding calls on your body to burn additional calories as it creates and replenishes your milk supply. Step 5 Start a cardio program that includes a low impact but heart-rate increasing activities like walking or swimming. Warm up before exercising and cool down afterward to avoid muscle strain or injury. Perform these exercises at least three times per week, according to the University of Iowa Hospitals and Clinics. Perform muscle strengthening exercises on off-days as muscle increases fitness level and burns more calories. Stop exercising if you feel a tearing sensation at your incision site or if you develop nausea, dizziness or any type of pain. Start slowly and build back up to your pre-pregnancy workout routines.
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My friend is 20 years old and she has done sex before 1 month but condom was used during sex. Her periods are usually delayed by 2-4 days but after sex she has not received the period even after 20 days of her period. She feels the same pain as in period time but not getting with period. Please help.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My friend is 20 years old and she has done sex before 1 month but condom was used during sex. Her periods are usually...
Once visit nearest pharmacy. And take pregnancy kit. Please follow the procedure written on it. Then if it is positive you are pregnant. If it is negative you are not pregnant. Even though if you use condom if there is any damage in condom there are chances of conceiving. By which there can be delayed menstruation.
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I am 25 year female I have PCOD problem from last 1 year what should I do to overcome this problem. My height is 5.3 and weight is 55 kg and I am unmarried.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •
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Hello doc actually I wanted to ask you about pregnancy. Since so many months we trying for it but yet I dint get pregnant. So can you please suggest me something about it.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Hello doc actually I wanted to ask you about pregnancy. Since so many months we trying for it but yet I dint get preg...
You need to know about your husband's semen analysis, your fertile period, your hormones, you tubes, your uterus and ovaries.... If any of the above is abnormal, pregnancy is difficult.
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I don't have children so I am feeling lonely and my husband don't care me so much what should I do?

DGO, MBBS
General Physician, Delhi
I don't have children so I am feeling lonely and my husband don't care me so much what should I do?
Try to pamper yourself. Enjoy doing your likes and avoid thinking of stress ful things. God will help you in all conditions. Start doing walk and yoga as a regular means.
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After taking an ipill there was withdrawal bleeding for 4 days. Now periods are delayed. Is it normal?

DHMS (Hons.)
Homeopath, Patna
After taking an ipill there was withdrawal bleeding for 4 days. Now periods are delayed. Is it normal?
Hello, liberate user, I pill causes hormonal disbalance. You should go for natural norms. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Healthy Living

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Healthy Living

1. Basil decreases swelling in joints and relaxes muscles.

2. Lemon removes toxins from the body.

3. Bananas have powerful anti-viral properties.

4. Fennel soothes pain and relieves cramps and spasms.

1 person found this helpful

Respected doctor Can a lady suffering from pcod get pregnancy? Is it possible for the ladies? Kindly explain me sir/Madam.

PGDHHM, MBBS
General Physician, Delhi
Respected doctor
Can a lady suffering from pcod get pregnancy? Is it possible for the ladies?
Kindly explain me sir/M...
Yes..pcod patients need to take ovulation inducing medication,exercise regularly, reduce weight for pregnancy. Hope I answered ur query.
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Sir my friend has sex with her gf sex mean not a sex he just put into pussy and taken out in fraction of minute no sperm entered into her he thinks but he was fully tension that any problem or any effect will happen can you give a solution for one time (even in fraction of minute) will give pregnancy it is my doubt can you please clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
Sir my friend has sex with her gf sex mean not a sex he just put into pussy and taken out in fraction of minute no sp...
Based on your statement the chance of getting pregnant is less. But it is good to go for pregnancy test.
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