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Krishna Hospital

Gynaecologist Clinic

S.No.49/1, Gangarde Nagar, Kate puram Chowk, Pimple Gurav.Landmark: Behind V S Residency, Pune Pune
1 Doctor · ₹200
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Krishna Hospital Gynaecologist Clinic S.No.49/1, Gangarde Nagar, Kate puram Chowk, Pimple Gurav.Landmark: Behind V S Residency, Pune Pune
1 Doctor · ₹200
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About

Our medical care facility offers treatments from the best doctors in the field of Obstetrician.We are dedicated to providing you with the personalized, quality health care that you deserve....more
Our medical care facility offers treatments from the best doctors in the field of Obstetrician.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Krishna Hospital
Krishna Hospital is known for housing experienced Gynaecologists. Dr. Pradnya U.Badge, a well-reputed Gynaecologist, practices in Pune. Visit this medical health centre for Gynaecologists recommended by 67 patients.

Timings

MON-SUN
12:30 AM - 12:00 AM

Location

S.No.49/1, Gangarde Nagar, Kate puram Chowk, Pimple Gurav.Landmark: Behind V S Residency, Pune
Pimple Gurav Pune, Maharashtra
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Dr. Pradnya U.Badge

MBBS, DGO
Gynaecologist
18 Years experience
200 at clinic
Unavailable today
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Planning for Pregnancy? Preconception Health Is Equally Important as Health During Pregnancy

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Lucknow
Planning for Pregnancy? Preconception Health Is Equally Important as Health During Pregnancy

Pregnancy should not be considered a nine month journey, but a year long journey. Knowing that the first few weeks of pregnancy are the most vital to the development of the baby, a mother should be healthy and avoid any harmful activities and substances near the time of conception. The future health of a baby is decided even  before  conception. The baby'shealth depends on your preconception health. Planning a baby is a demanding task, but if you plan it well you will have a healthier and easier pregnancy. Following these simple guidelines can help you prepare for pregnancy.               

 First lets talk about the healthy habits that should be followed:·        

1. Exercise – Start exercising now. You have to decide dependingupon your present weight whether you want to lose weight, gain weight,build muscle, or improve lung capacity. Some good exercise options include walking, swimming, bicycling, and aerobics. Yoga is an excellent choice for exercise because it incorporates posture,breathing, and concentration techniques which will be beneficial for youduring labor.   

2. Read – Get yourself educated and prepared by reading books on pregnancy and child birth. 

3. Track your menstrual cycle – This is very important. Your doctor will ask you about your menstrual cycle, so you need to be prepared. Keeping track of your cycle will also help you track your ovulation and increase your chance of pregnancy. 

 4. Practice relaxation techniques – Relaxation can help minimize stress. Try yoga,meditation, or listening to soft relaxing music in a warm bath. 

5. Get lots of sleep – Eight hours of sleep is recommended if you are trying to become pregnant. Adequate amounts of sleep can also help relieve stress and tension. 

6. Eat healthy – Nutrition is vital to your health. The healthier you are the easier the pregnancy will be for you. Make sure that you are getting lots of vitamins in     your diet, and start taking folic acid now. Studies have shown that folic acid (300-400mcg a day)     can help reduce the risk of neural tube defects when taken before     conception. Just make sure to tell your health care provider about any supplements you are taking.     

7. Up-to-DateVaccination - Make sure your vaccination is complete. Vaccination againstrubella and flu are very important. It is also important to maintain a gap ofat least one month between your rubella shot and pregnancy planning.·       

 8. Optimize your Medical Condition- If you have Hypertension, Diabetes, Asthma, Epilepsy or any other medicalcondition you must take complete advice from the physician. Blood pressure andsugar levels have to be under full control. The type and dose of the drug mayneed modifications.·        

9. Check Family History - Ask your parents, grandparents, brothers, sisters, aunts andcousins about any health problems in the family like genetic problems, mentalretardation or malformations in babies. This can help your Gynaecologist todetermine which problems to look for and how to prevent it. ·       

10. Visit your Doctor - Carry a record of your medical conditions, family history and achecklist of your queries. Get tested for Blood Group, Thalassemia, HIV,Thyroid Levels, and Blood Sugars. 

Now lets see the habits that are harmful and should be completely avoided: 

1. Smoking  can cause low-birth weight babies, preterm deliveries, and 10% of all infant deaths. So quit smoking

2. Drinking  Alcohol – There is no safe amount of alcohol to consume while you are pregnant. Recreational drug  use during periconception  period can increase the chance of miscarriage, low birth-weight, premature births, developmental delays, and behavioral and learning problems.

 3. Prescription Drugs – There are many prescription drugs that are teratogenic (cause birth defects). Talk with your healthcare provider about any and all prescription drugs you are taking.  

4. Avoid Exposure to - Harmful chemicals, metals and toxic substances at workplace and home that could be potentially teratogenic. For example, most studies show that the greatest risk of  exposure to pesticides     is during the first three to eight weeks of the first trimester when the neural tube( that gives rise to     future brain and spinal cord development is occurring.) This is often before a woman knows she is pregnant.  

5. Protect yourself from infections. Stay away from cats Stress – Stress has been linked to delayed or missed periods which can cause difficulty tracking ovulation and getting pregnant. 

6. Limit your amount of stress as much as possible. You may find it helpful to employ relaxation techniques or yoga to help moderate your stress level. You might need to change your work hours or may be change the job profile. You will also need someone to help you out with the household chores  around this time. 

7. Herbs – Most herbs and herbal remedies are not mandated by the FDA, and therefore,there is little to no research on the effect they have on pregnancy. Discuss any herbal or natural remedies you may be using     with your healthcare provider.

8. Caffeine – Few studies have shown that there may be an increase in miscarriages among women who consume more than 200 mg   (one 12oz cup of coffee) a day versus those who do not consume any caffeine.

At the end if you follow the above guidelines you can have relatively  trouble free pregnancy and a healthy baby  that every pregnant woman aspires for.

When A Couple Should Seek Medical Help For Infertility?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Lucknow
When A Couple Should Seek Medical Help For Infertility?

 Couples should visit a doctor after a year of trying to have a baby without success. If you're a woman over 35 or you have an irregular menstrual cycle - and you've been trying to get pregnant for 6 months - see a doctor as soon as possible. Your partner should, too.

What Is Urine Culture Test?

MD - Microbiology, MBBS Bachelor of Medicine and Bachelor of Surgery
Microbiologist, Thane
What Is Urine Culture Test?

Urine culture is a test in which we investigate cause of urinary tract infection.

1. Sample collection: have a sterile container ready from any chemists shop. Clean the genital area with soap and water. Dry with a clean towel. Discard first few drops of urine. Collect the remaining urine in sterile container. Without touching or contaminating the sample. This is known as clean catch midstream urine collection for urine culture.

2. Processing in lab: in short to tell you a specific quantity of urine usually 0.01ml will be aseptically spread over a agar plate. If bacteria are present they will grow from urine on the plate. These bacteria will be identified either by automated machines or manually by putting biochemicals. Once the bacteria is identified microbiologist will decide whether to report or not. Then antibiotic susceptibility will be put. This can be by automated machines or manually. The whole process will take at least two to three days.

3. Result and interpretation: the report will say that this bacteria in significant numbers is isolated in urine. E. Coli is the commonest organism. If the bacteria is more than one lac in one ml then the number is significant and one needs to take antibiotic. In the report antibiotics which have sensitive written against them will kill the bacteria and the ones which have resistant against them cannot be used to treat the infection.

Health Tip

MBBS, Diploma in renal medicine
Nephrologist, Vadodara
Health Tip

Routine checkup for bp, dm and healthy diet is must for every individual.

Tips For Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Tips For Pregnancy

Taking prenatal multivitamins which are rich in folic acid supplements before the pregnancy starts and during the pregnancy prevents the child from certain birth defects and also reduces the risk of miscarriage. 500 mcg/day is the most likely recommendation in the initial stages.

Common Causes Of Infertility In Women

BHMS
Homeopath, Bahadurgarh
Common Causes Of Infertility In Women

Fertility in women can be affected because of various external or internal reasons. It is good to understand the problems since this fast becoming a very common problem. 

The causing factors usually include - 

1. Ovulation problems - One reason for female infertility is when eggs don't mature in the ovaries. This is known as ovulation problems. Possible symptoms of this are absent or irregular periods and the possible solution is keeping a check on body weight, taking fertility drugs and/or having IVF.

2. Uterus problem - There are tissues, known as endometrial tissues which form the lining of the uterus. When they grow outside the uterus, it is called endometriosis and can be a reason for infertility. While some women have no symptoms of this, some have painful periods. Fertility drugs, ivf and surgery to remove the tissue are its possible solutions.

3. Pcos - Pcos or Polycystic Ovarian Syndrome is of late one of the most common reasons of female infertility. It is characterised by unpredictable ovarian patterns and hormonal imbalances. Possible symptoms are acne, obesity, irregular periods, and excessive hair growth. Weight loss, changes in lifestyle, injected fertility drugs, ivf and ovarian drilling are its possible solutions.

4. Damaged fallopian tubes - Some women have blocked or damaged fallopian tubes which prevent the sperm from getting to the egg. This situation leads to stds and pelvic inflammatory diseases. There are no symptoms as such and the methods of solution are surgery to open the tubes and if that is not possible, to remove the tubes and try ivf.

5. Unidentified reasons - There are many unexplained fertility problems where none of the above mentioned problems exist. In such situations, fertility drugs - with or without artificial insemination or ivf are advised.

 

Dental Health Checkup During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Dental Health Checkup During Pregnancy

Making a dental appointment around the middle of the first trimester of pregnancy is a good idea, as poor oral hygiene and gum diseases often lead to premature labour and other unnecessary complications. Do inform the dentist about your pregnancy, as any kind of x-rays during pregnancy can be risky.

4 Common STDs & Their Symptoms

Sexual Health Clinic
Sexologist, Delhi
4 Common STDs & Their Symptoms

Sexually Transmitted Diseases (STDs) are infections that you can get from having sex with someone who already has the infection. The causes of STDs are bacteria, parasites, and viruses.

Some common STDs are:

  1. Chlamydia
  2. Hepatitis B
  3. Genital Herpes
  4. Syphilis

Some STDs have visible symptoms such as:

  • Painful intercourse: Pain during intercourse is one of the most overlooked symptoms of a sexually transmitted disease. While a little pain may be normal, any sudden increase in pain or new type of pain should not be ignored. This should be kept in mind especially when having intercourse with a new partner or if there is a change in sexual habits. When it comes to men's sexual health, pain at the time of ejaculation can be a symptom of an STD.
  • Skin rash: A rash in the genital area is most often a sign of STDs. This can be in the form of bumps, sores or warts. It may or may not be accompanied by itchiness. A rash caused by an STD usually results in redness and inflammation. Herpes sores may subside within a week or so but just because the rash is gone does not mean the infection has been treated. Hence even if the rash disappears before your doctor's visit, ensure you mention it.

Best preventive measures for preventing STDs:

  • Don't drink Alcohol or use drugs before having sex: It's impossible to make responsible choices about your sex life under the influence of drugs or alcohol. When you are under the influence of any one of them, you are not in your mind and are likelier to choose a partner you wouldn't have picked otherwise. In that case, you may be at a higher risk of contracting an STD. Also, if you are on birth control pills and you vomit, the pills could lose some effectiveness.
  • Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms.
4 people found this helpful

My hb is 10.6 .I have irregular periods. diagnosed with pcod .took medicines for almost an year .but no gains. What should I do to control this problem. Please help.

DHMS (Hons.)
Homeopath, Patna
My hb is 10.6 .I have irregular periods. diagnosed with pcod .took medicines for almost an year .but no gains. What s...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Hi I'm a married girl and last month I got my period on 13th and this month I haven't got my period yet and I have pcos and when I check for pregnancy it's showing negative need a help pls.

DHMS (Hons.)
Homeopath, Patna
Hi I'm a married girl and last month I got my period on 13th and this month I haven't got my period yet and I have pc...
Hello, Pcod might cause irregular period need to be taken are of ,properly. Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Know More About Fibroids

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology, Fellowship in Gynecologic Endoscopy
Gynaecologist, Mumbai
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Are Uterine Fibroids Serious?

1 person found this helpful

My wife 5 months pregnant, now she have checked anomaly scan is normal, but other details doctor Don't told. If This scan told for baby birth normal or operation?

MS - Obstetrics and Gynaecology
Gynaecologist, Hyderabad
My wife 5 months pregnant, now she have checked anomaly scan is normal, but other details doctor Don't told. If This ...
This scan only indicates any external body anomalies in the fetus. It doesn't tell about baby delivery mode by caesarean or normal.
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I am 27 years old n I had sex with my boyfriend n I have pcod n taking tablet benforce m. Can I get pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 27 years old n I had sex with my boyfriend n I have pcod n taking tablet benforce m. Can I get pregnant?
Pcod leads to delayed periods and so does pregnancy. Medicine mentioned by you helps cure pcod but medicine can't be given during pregnancy stop taking medicine if you get pregnancy test positive after skipping the periods for few days do go for repeat ultrasound pcod is a lifestyle disorder and the medicine might have been cured by now try lifestyle management also by taking right food and exercise and reduce stress and anxiety related issues with the help of yoga and meditation.
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Acidity During Pregnancy - How It Can Be Dealt With?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Ghaziabad
Acidity During Pregnancy - How It Can Be Dealt With?

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer duration and triggering acidity.

Here are the various measures you should take for dealing with acidity during pregnancy:

  1. Follow regular eating patterns: Overeating triggers heart burns, and hence, you should eat less. During pregnancy, there is much less space in the stomach for it to expand. Maintaining a healthy diet in lesser quantities will help you in eliminating the heartburn throughout your pregnancy. You should eat several small meals a day instead of having two or three large meals. It is easier for your body to digest smaller meals.
  2. Avoid trigger foods: You need to identify the common foods, which trigger your heartburn, and eliminate them from your diet. You should abstain from consuming acidic food items like tomatoes, citrus fruits, fried and spicy food, coffee, carbonated drinks, and alcohol.
  3. Focus on fluids: A liquid diet causes much lesser problems compared to solid food products as they can move through your stomach quickly. You should consume milkshakes, soups, yoghurt, smoothies, puddings, and protein shakes. Try to take liquids, which are rich in protein like dairy products. While having solid foods, ensure that you chew them very well.
  4. Sleep properly: In order to avoid heartburn during the night, you must not eat anything three hours before going to sleep. You should make the head of your bed elevated by placing books or any solid object under the bed’s legs. You should sleep on your left side, which will make it difficult for stomach acids to travel up to your esophagus.
  5. Sit or stand up right after a meal: After taking any meal, you should take a short walk, undertake some housework, or sit down for a while. Avoid lying down, and abstain from doing anything for which you have to bend over.
  6. Wear comfortable clothes: You should wear loose-fitting clothes for dealing with acidity or heartburn during pregnancy. Tight clothing puts extra pressure on your abdomen, which is already crammed. This is capable of worsening acid reflux. Therefore, you should choose loose fitting maternity wear for eliminating acidity and heartburn.
     

Preparing to Get Pregnant: Preconception Counselling!

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
Preparing to Get Pregnant: Preconception Counselling!

There is no better feeling than the movement of life inside you. Bearing a baby is no easy feat. Caring for your health before you become pregnant is very important for you and your bundle of joy. Preconception care and counseling will empower you to gear up for pregnancy. The goal of preconception counseling is to check for potential risks to you and your baby during pregnancy and address them well in advance before you get pregnant.

It is all about becoming your healthiest self both physically and mentally before you take the plunge. Planning for your pregnancy will help you make healthy choices and you can start out the right way by getting a preconception counseling appointment with your health care provider.

What happens at a Preconception Counselling?

It is the perfect time for you to discuss with your doctor about any concerns you have in your mind. Here are the things that are most likely to be discussed:

  1. Reproductive History – Your history related to your reproductive health can include your previous pregnancies, menstrual history, contraceptive use, vaginal infections or sexually transmitted diseases.
  2. Medical History – This constitutes of any health problems you have now and can get in under control before you get pregnant. Also, your family health history including diabetes, hypertension and more can be discussed.
  3. Surgical History – Have you had any surgeries done before for any complications? It is very important to let you gynecologist know about the same.
  4. Current Medications – Have you taking any prescribed or over the counter medicines, supplements or herbal medicines? If yes, it is best to speak with a doctor as certain medicines can lead to birth defects so talk to your doctor about them.
  5. Home and Workplace Environment – Are you facing any hazards from environmental factors that will deter your ability to get pregnant or maintain a healthy pregnancy?
  6. Weight ManagementIt is good to have an ideal weight before you get pregnant to avoid complications during pregnancy.
  7. Lifestyle Factors – Your diet, caffeine intake, exercise and other lifestyle habits should be discussed. The goal is to help you stop any unhealthy habits that could stand in your way towards a healthy pregnancy.
  8. Prenatal Vitamins – Even before you conceive, it's good to take these vitamins in order to prevent birth or neural tube defects. Your doctor will help you choose the right one at the right dosage.

Tests Performed During Preconception Counselling

  1. Physical Exam – Tests like pap smear, pelvic exam and more can be done to assess where you stand.
  2. Lab Tests – Blood test to detect any abnormalities can be taken into account
  3. Menstrual Cycles – It is good to chart your menstrual cycles to help you detect ovulation and determine the time to get pregnant
4 people found this helpful

Breast Lumps - How Surgery Can Help?

MBBS, MS - General Surgery
General Surgeon, Pune
Breast Lumps - How Surgery Can Help?

Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy.

Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.

  1. Mastitis or Breast InfectionMastitis is a painful infection of the breast tissue often faced by women who are breastfeeding. It can be treated with heat treatment and antibiotics. Massaging the breast while taking a warm shower or applying a warm compress. This will open up the milk ducts and should be followed by nursing the baby or using a breast pump to relieve the swelling and pain.
  2. Abscess: Antibiotics are the first line of treatment against an abscess but this is effective only if given in the initial stage of the infection. In later stages, an abscess will need to be surgically drained.
  3. Fibroadenomas: This is a non-cancerous tumour often found in young women. It is often difficult to distinguish between a Fibroadenoma and a cancerous tumour and hence these are usually surgically removed.
  4. Fibrocystic Changes: In some cases, the breast itself is composed of knotted, rope like tissue. This is known as having fibrocystic breasts. If a new lump presents itself on fibrocystic breasts, a mammogram and an ultrasound are performed to evaluate the lump. In most cases fibrocystic changes do not require any medication or surgery.
  5. Breasts Cysts: Cysts can be defined as fluid filled lumps. In some cases, these cysts become apparent at the time of ovulation and disappear after the period. In other cases, it may need to be drained with a thin needle. Cysts often recur and need to be re-drained.
  6. Fat Necrosis and Lipoma: Fat necrosis is a lump caused by an injury to the fatty tissue in the breast. Lipoma is a fatty growth within the fatty tissue. In both these cases, no treatment is required but if it causes any problems, it can be removed.
  7. Breast Cancer: If the biopsy reveals the presence of a cancerous tumour, you must immediately consult an oncologist. Treatment options for breast cancer include chemotherapy, radiation, surgery and hormone treatment.
4 people found this helpful

I have pcod and I want to conceive what is the treatment for it I have pimples on my face no sexual interest my age is 28 and weight is 69i have cyst in my breast too.

DGO, MBBS
Gynaecologist, Faridabad
I have pcod and I want to conceive what is the treatment for it I have pimples on my face no sexual interest my age i...
Do reg exercise red wt and take dietary precaution it will correct your pcosand rest you shd meet gynae who will give you supporting treatment.
1 person found this helpful
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During her period I did unprotected sex may be I felt it may have gone sperm I gave I i pill till date she not getting her period what should I do?

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
During her period I did unprotected sex may be I felt it may have gone sperm I gave I i pill till date she not gettin...
Hello Sir, Don't worry about pregnancy, during periods, pregnancy will not come, so, May be stress, hormonal imbalance, or anaemia may cause, should wait, thank you.
2 people found this helpful
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Meat - Red vs White Facts Check

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Meat - Red vs White Facts Check

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

6 people found this helpful

Immuno Shots - How They Can Help You?

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Immuno Shots - How They Can Help You?

Immuno Shots or allergy shots, in other words, are known as allergen immunotherapy. As the name suggests, it provides a complete relief from severe allergies for longer durations. Severe allergy symptoms can play havoc with life and can curtail your daily activities. You can opt for immuno shots when none of the other treatment plans are working out. Allergies can be due to many reasons, such as dust mites, pollen, feathers, insect bites, pets and pollution.

How can immuno shots benefit you?

  • Immuno shots can easily reduce the signs of different allergens

  • Helps build immunity naturally in your body

  • Reduces your long-term usage of allergy medication

  • Cost effective in the long-term

  • Has reduced side effects as compared to other medications

Immuno shots can easily control allergies triggered by

  • Seasonal allergens

  • Indoor allergens

  • Insect stings

Who can go for immuno shots?

  • Immuno shots can easily benefit people suffering from asthma, allergic rhinitis, and eye allergies

  • They also work effectively on allergies caused by dust mites, pollens, pet dander and bee stings, etc.

  • Immuno shots are not recommended for children less than 5 years of age, pregnant women, people suffering from cardiovascular diseases

In case you have a concern or query you can always consult an expert & get answers to your questions!

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