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Dr. Poonam Shah

MD-Ayurveda

Ayurveda, Pune

18 Years Experience  ·  200 at clinic
Dr. Poonam Shah MD-Ayurveda Ayurveda, Pune
18 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Shah
Dr. Poonam Shah is an experienced Ayurveda in Hadapsar, Pune. He has been a practicing Ayurveda for 18 years. He studied and completed MD-Ayurveda . He is currently associated with LIFE CARE HOSPITAL in Hadapsar, Pune. Book an appointment online with Dr. Poonam Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - Bharati Vidyapeeth, Pune, - 1999
Languages spoken
English
Hindi

Location

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#Vaishali Heights, Malwadi Road, Hadapsar. Landmark: Near Life Care Hospital, PunePune Get Directions
200 at clinic
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I am 33 yr old female 5.5 height. My weight at present is 100 kg. I want to reduce my weight as quick as possible.

BHMS
Homeopath, Faridabad
I am 33 yr old female 5.5 height. My weight at present is 100 kg. I want to reduce my weight as quick as possible.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Is there any problem using laxative suspension syrup daily for going stool ?please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any problem using laxative suspension syrup daily for going stool ?please reply me.
Daily use is not good (depends on which drug yu are usng) whereas you can take Lactulose syrup and eat high fiber diet.
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My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a diabetes and blood pressure patient. Kindly suggest good options and I will be much thankful to you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a...
Kindly show me a photograph of the affected part--knee. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 34 year Old suffering from inguinal hernia in my right testicles from last five years, and size become very large ,no pain at all ,now I want to reduce testicles size to normal. What should I do. Kindly look into my serious issue and give me right appropriate suggestions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34 year Old suffering from inguinal hernia in my right testicles from last five years, and size become very larg...
You should immediately consult a surgeon and get operative done. There is no other way to cure this condition.
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I am 34 year old. Have fat. How to reduce?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 34 year old. Have fat. How to reduce?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have Acne problem . I think I have them because of my oily skin . The badest think is that it leaves bad marks on my face .

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have Acne problem . I think I have them because of my oily skin . The badest think is that it leaves bad marks on m...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day stay healthy- naturally.
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I am 19 and height 5'6 tried ashwagandhadi churna to increase height but unluckily it did not help! Is there any other way I can increase height any way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 19 and height 5'6 tried ashwagandhadi churna to increase height but unluckily it did not help! Is there any othe...
You have still chances to increase ht. But food modifications to high protein, rich greens diet and some hanging exercises, sprints, soorya namaskar, stretching exercises, pranayam all help when these are combined with high antioxidants growth herbals. Ashwagandha is goid but you need to have more herbs in appropriate ratio and processed in natural juices and kwath of certain herbs.
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I have back pain for long time what I should do please tell me my all report are normal.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have back pain for long time what I should do please tell me my all report are normal.
If the reports are normal you need to do few flexibility exercises along with core and back muscle strengthening exercises twice a day for 15 to 20 days. This will improve you back strength and flexibility and pain will be relieved soon. Take care.
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Can I use any pills to reduce my weight are they harmful or not?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Can I use any pills to reduce my weight are they harmful or not?
Yes > weight reduction is best done by reducing food intake and exercises. Some test may be done. You check your tsh
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I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopin 100 mg 0-0-1. Of late, I am thinking of replacing Amisulpride with Paliperidone 3 mg OD (Of course, only after the consent of my Psychiatrist, with whom I have an appointment next week). In the mean time, I want to know, how safe it is and will it react with Sizopin? Please confirm.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopi...
If you have been stabilized with amisulpiride and sizopin , its better to continue the same treatment. if you have any side effects or if there is no improvement, then only you think of changing the medication. As such paliperidone has no serious side effects but can cause stiffness of muscles and shaking in some pts.
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My mom is 46 years old. She is having continuous high b. P. Around 180/110. It only gets control when she take medicine. Please suggest, how to do control naturally?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum q,(biochemic) nat phos 30x, kali dichrom, avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have white hairs at young age

BHMS
Homeopath,
I have white hairs at young age
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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How to remove on black head and pimples my face then fairness on my face, I tired to all treatment but no result please helped me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to remove on black head and pimples my face then fairness on my face, I tired to all treatment but no result plea...
Dear lybrate user, *aloe vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster. *avoid more salty, dry, maida related junk foods, more tea, coffee. *consume more fresh fruit juice. *practice yoga, meditation, breathing exercise. *cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am a 24 year old girl. My color is fair bt my face is dark due to tanning especially on forehead. I don' t use any sunscreen lotion because it feels very oily on face. My skin is dry. Please guide me in this regard.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Use onetone cream or melaglow cream twice a day for a month. Please use photostable or shadowz silk sunscreen during the day.
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Mere hair bohot jyada ja rahe he uperse scalp ho gaya he. Or bohot hi patla or kamzor ho gaye he. Me kya karu. Oil bhi try kiye but koi itna farak nhi he. Which oil or medicines are best for scalp or hair growth.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Mere hair bohot jyada ja rahe he uperse scalp ho gaya he. Or bohot hi patla or kamzor ho gaye he. Me kya karu. Oil bh...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. Its important for you to know that oils do not significantly benefit hair growth. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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My blood pressure is very high. How can I control it ?

DBCM (AM) General Physician
Alternative Medicine,
Try crataegus (homoeopathic) and some biochemic medications. Can consult me privately for detailed treatment.
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Hi, I am 23 years old & I am suffering from dark knuckle & toes, I have tried bio oil & lemon also but is of no use. please prescribe me medicine.

MBBS
General Physician, Faridabad
Hi, I am 23 years old & I am suffering from dark knuckle & toes, I have tried bio oil & lemon also but is of no use. ...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Am having back pain since some days and it's not going. What medicines should I take.

MBA (Healthcare), MBBS
General Physician, Kangra
Am having back pain since some days and it's not going. What medicines should I take.
You can have tab. Zerodol Mr. Along with maxidol/dfo gel for local application. Also you can have calcium 500mg once at night with milk and also get one vitamin d3 injection injected. Thanks.
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I am a software developer so I used to work for 9 hours on chair. So i have started gym few weeks back . I am experiencing a back pain from past 3 days. What should I do ?

MPTh/MPT
Physiotherapist, Mumbai
Give some rest to your body, if pain goes away then ask trainer to go slow on you focus on only body weight exercises in the beginning then start with weights. Evenn after rest pain continues then see a physio.
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