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Dr. Poonam Shah

MD-Ayurveda

Ayurveda, Pune

19 Years Experience  ·  200 at clinic
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Dr. Poonam Shah MD-Ayurveda Ayurveda, Pune
19 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Shah
Dr. Poonam Shah is an experienced Ayurveda in Hadapsar, Pune. He has been a practicing Ayurveda for 19 years. He studied and completed MD-Ayurveda . He is currently associated with LIFE CARE HOSPITAL in Hadapsar, Pune. Book an appointment online with Dr. Poonam Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Bharati Vidyapeeth, Pune, - 1999
Languages spoken
English
Hindi

Location

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LIFE CARE HOSPITAL

#Vaishali Heights, Malwadi Road, Hadapsar. Landmark: Near Life Care Hospital, PunePune Get Directions
200 at clinic
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Sir, I am only 16 years old but my hairs are turning white. So what can I do to stop them in turning white?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Sir, I am only 16 years old but my hairs are turning white. So what can I do to stop them in turning white?
Hello lybrate-user Gray hairs can be due to many reasons such as nutritional deficiencies ,hereditary, stress,excessive intake of junk food ,excessive use of hair styling products such as hair gels n hair spray etc. U cn start, Cap Bitozed forte ,once a day after food for 3 months. Tab ener c 1000 mg ,dissolvable tab early morning empty stomach for 3 months. Cut dwn junk food, improve your protein intake, include green leafy veggies n fresh fruits in your diet, drink 2-3 lit of water daily ,45 min exercise is mst daily. Thanx.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. So, please help me?

BHMS
Homeopath, Sindhudurg
I am losing hair quickly and have tried all shampoos but no effect yet. So, please help me?
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
1 person found this helpful
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I was unmarried 22 years old. From last week my vagina upper portion i. E clitoris and nearer area is itching a lot from last week. please suggest some home remedies to cure this.

B.H.M.S.
Homeopath,
Stop taking al allopathic medi. You homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks.
1 person found this helpful
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Whenever I sit for the studies I get sleep. I don't knw what's the reason. And as soon. As I sleep. I think about studies. Please can you help me in sorting out this situation by giving me few tips?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to reduce your physical exertion before you start studying.. and not to have full stomach food also before start studying.

Know More About Psoriasis

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Play video

Psoriasis - Causes, symptoms and Homeopathic treatment

3702 people found this helpful

I am a 24 year male. Earlier I had fairer complexion, but now a days my skin has become dark. So which is the best skin lightening products or medicines I could use.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am a 24 year male. Earlier I had fairer complexion, but now a days my skin has become dark. So which is the best sk...
The first and foremost step to lighten your complexion includes avoiding too much sun exposure. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3.
9 people found this helpful
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I want to loose my weight with feeding my child. Can you please suggest healthy diet chart which helps to loose my weight and give all essential requirements or complete nutrients to my child. Please send me the chart. My baby is 2.5 months old.

DHMS (Hons.)
Homeopath, Patna
I want to loose my weight with feeding my child. Can you please suggest healthy diet chart which helps to loose my we...
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level in blood. ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.
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I have pimples problem on my face n as well as on my back. My skin is oily too. please suggest some home remedies n medicines to reduce dark spots. Pimples from my face.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pimples problem on my face n as well as on my back. My skin is oily too. please suggest some home remedies n m...
Oil on skin is irregular in coming out the glands and apply coconut oil and smoothen the skin and dark spots may need peeling or laser
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Hi. I have pimple marks (scars) on my back n shoulders (not on my face). I want get rid of those marks. Please advice! Thanks!

MBBS
General Physician, Faridabad
Hi. I have pimple marks (scars) on my back n shoulders (not on my face). I want get rid of those marks. Please advice...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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I am 26 years old n have psychological problems. My mind is always speaking. I am also speaking with my mind. And my mind is very strict with cleaning, my mind is always thinking that everywhere dirt will be there and, I am repeatedly washing my hands, my mind is always working, always thinking about cleaning only, I can't even sleep, I have this problem from past one years, please suggest me any treatment or counseling for escape from this problem.

BHMS, M.D.
Homeopath, Pune
I am 26 years old n have psychological problems. My mind is always speaking. I am also speaking with my mind. And my ...
Hello Lybrate user, the symptoms like constant repetitive thoughts and constant cleaning and washing are symptoms of obsessive compulsive disorder [OCD], this is an anxiety disorder in which a person have persistent unwanted thoughts, this obsession in mind leads to distress and certain repeated behavior or actions [like washing hands, or stuff, or repetitive checking lock etc]. Causes of anxiety disorder could be familial, genetic, neurobiological, environmental, certain life events, disturbing past etc.; natural homeopathic medicines, with zero side effects, can be a great help in the treatment of OCD. Homeopathic remedies strike at the root of problems and works towards complete treatment and cure. Medicine is selected individually on basis of thorough symptoms and detail history of patient, like medical history, causes, routine, family history, temperament etc.; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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