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Dr. Poonam Shah

MD-Ayurveda

Ayurveda, Pune

19 Years Experience  ·  200 at clinic
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Dr. Poonam Shah MD-Ayurveda Ayurveda, Pune
19 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Shah
Dr. Poonam Shah is an experienced Ayurveda in Hadapsar, Pune. He has been a practicing Ayurveda for 19 years. He studied and completed MD-Ayurveda . He is currently associated with LIFE CARE HOSPITAL in Hadapsar, Pune. Book an appointment online with Dr. Poonam Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Bharati Vidyapeeth, Pune, - 1999
Languages spoken
English
Hindi

Location

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LIFE CARE HOSPITAL

#Vaishali Heights, Malwadi Road, Hadapsar. Landmark: Near Life Care Hospital, PunePune Get Directions
200 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, What is equivalent tablet for mini press xl 2.5 mg dosage is at evening 8 pm one for every DAY MORNING TELMA 80 mg tablet taking for hypertension and angioplasty 5 mg morning and evening.

MD-Physician, Fellow. Cardiology, Fellow. Diabetology
Cardiologist, Vadodara
Hi, What is equivalent tablet for mini press xl 2.5 mg dosage is at evening 8 pm one for every DAY MORNING TELMA 80 m...
Minipress xl should not be stopped or changed with other drugs suddenly, it should be done gradually and under doctors supervision. Goodpress Xl 2.5 is the other brand for this.
1 person found this helpful
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There are minor gaps between my upper pair of teeth which doesn't looks good. Is there any solution for it?

MDS Endodontist
Dentist, Delhi
There are minor gaps between my upper pair of teeth which doesn't looks good. Is there any solution for it?
Lybrate-user yes there is a treatment for gaps in teeth or spacing in teeth. Depending on the space innumerable solutions may be offered by dentists to you minimal corrections can be handled by laminates. Either composite or ceramic which is like having labial faced crown on your teeth wid minimal intervention or tooth cutting. These are not very time consuming process more so even better is an ortho treatment where the doctor may establish if it's a local or a skeletal defect and give you tooth movement appliances like in lay man term braces etc to bridge the space n correct your smile these are just two examples to give you an idea any treatment requires an assessment of your oral cavity in person all treatments vary in price n time kindly get in touch with a good orthodontist in your area who can help you out good luck.
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I am 23 years old and have high prolactin level for a year and a half which goes above 50. I have to take vrainstar 0.25 mg daily to control it. Otherwise I dont get periods. Is there any other solution?

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
I am 23 years old and have high prolactin level for a year and a half which goes above 50. I have to take vrainstar 0...
First we have to know why the prolactin levels are high. Just taking medications without ruling out the cause is not correct. After understanding the problem you may take treatment.
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I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at least 150 does is it helpful or I should do more?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at leas...
With exercise you have to control diet also. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
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I am getting distracted. I am unable to see people's faces while talking. When I am sitting in class, I am unable to concentrate what teacher is saying and observing people beside me, thinking that they are knowing that I am observing them. As they are knowing nobody is sitting beside me in class.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
I am getting distracted. I am unable to see people's faces while talking. When I am sitting in class, I am unable to ...
Hello These types is condition generally found in the person which is in stress or in depression. To concentrate your mind starts Yoga and meditation. take saraswatarist 10ml twice a day with equal amount of water after meals.
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Healthy Breakfast Tips!

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
Healthy Breakfast Tips!

Your Breakfast:

The manufacturers are producing breakfast cereals as per the consumer’s preference, but at the cost of their health.

Cereals that are high in sugar and carbohydrates can lead to Type 2 diabetes, heart disease and even cancer

Many cereals are high in sugar and refined carbs. Added sugar is a bad component of our modern diet and most of the sugar coming in our diet reaches through processed foods, of which breakfast cereals contain relatively higher amounts of sugar.

 

What We should Do

Avoid cereals high in sugar and carbohydrates. This will be a healthy option, with lots of dietary fibres, minus the unwanted components like sugars, thereby ensuring a nutritious breakfast for you and your family.

Type diabetes

12 people found this helpful

Hii when I weke up in morning my face is fully oily skin and full day my face oily. What to do?

MBBS
General Physician, Faridabad
Hii when I weke up in morning my face is fully oily skin and full day my face oily. What to do?
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
1 person found this helpful
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I'm getting are you – quantity of pimple on my back of the body most of the part is on my back so give me a proper solution for this mess so I can recover?

BHMS
Homeopath, Faridabad
I'm getting are you – quantity of pimple on my back of the body most of the part is on my back so give me a proper so...
Hi, You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I have got pimples in my face suddenly and the colour of my face has also degraded what should I do.

BHMS
Homeopath, Faridabad
I have got pimples in my face suddenly and the colour of my face has also degraded what should I do.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I am suffering from mouth ulcer from my childhood What is the permanent solutions for it can you please suggest me?

BDS
Dentist, Vadodara
I am suffering from mouth ulcer from my childhood What is the permanent solutions for it can you please suggest me?
Mouth ulcers are normally due to vitamin deficiency or bad digestion. Other causes includes stress, allergies to certain foods and medication, change in lifestyle, increased body heat, consumption of oilly, spicy n junk foods. So start taking vitamin supplements. Avoid outside food, oilly n spicy foods. Increase your water intake. Eat a healthy n balanced diet. Include more raw vegetables and fruits. Reduce your stress level.
1 person found this helpful
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