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Dr. Poonam Shah

MD-Ayurveda

Ayurveda, Pune

19 Years Experience  ·  200 at clinic
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Dr. Poonam Shah MD-Ayurveda Ayurveda, Pune
19 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Shah
Dr. Poonam Shah is an experienced Ayurveda in Hadapsar, Pune. He has been a practicing Ayurveda for 19 years. He studied and completed MD-Ayurveda . He is currently associated with LIFE CARE HOSPITAL in Hadapsar, Pune. Book an appointment online with Dr. Poonam Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Bharati Vidyapeeth, Pune, - 1999
Languages spoken
English
Hindi

Location

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LIFE CARE HOSPITAL

#Vaishali Heights, Malwadi Road, Hadapsar. Landmark: Near Life Care Hospital, PunePune Get Directions
200 at clinic
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Sir mere face pe acne hai jisme bahut pain hota h aur skin dull ho gai h shine bilkul bhi nhi krti. Pimple nhi hai mere face pe. Koi solution bataiye mujhe kaise mai in painful acne ko thik kru?

BHMS
Homeopath, Navi Mumbai
Sir mere face pe acne hai jisme bahut pain hota h aur skin dull ho gai h shine bilkul bhi nhi krti. Pimple nhi hai me...
You need to consult online for your problem.In the meantime keep skin clean, avoid fried food ,white flour, sugar. Drink lots of water.
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I have a desk job and in the last 5 year, my weight has gone up from 65 kgs to 78 kgs. I want to lose weight. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a desk job and in the last 5 year, my weight has gone up from 65 kgs to 78 kgs. I want to lose weight. Please ...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
1 person found this helpful
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I am loosing my hairs quickly please give solution to give me why growth my hair and stop losing hair.

BHMS
Homeopath,
I am loosing my hairs quickly please give solution to give me why growth my hair and stop losing hair.
Focused on your diet avoid chemical shampoo oiling and massage the scalp arnica jaborandi oil may apply.
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I'm 24years girls sometimes have dark circle in my eyes so you suggest me to how reduce its.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 24years girls sometimes have dark circle in my eyes so you suggest me to how reduce its.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Hello doctor im suffering from facial hairs issue. I hav so many tiny hairs on my face. I feel so bad about it. Please help me to get over this problem. Im shy getting out with people. I am loosing my confidence. I have so many hairs all over my body but facial hairs is the main issue, which o want to clear. Please suggest me something home remedy or medicine for this. Thank you.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello doctor im suffering from facial hairs issue. I hav so many tiny hairs on my face. I feel so bad about it. Pleas...
Hello. Definitely you can get it removed with lasers. But you have to be compliant and patient to get the complete 6-8 sittings, regularly. Cost of each sitting may vary from 2k to 8k, depending upon the extent of hair. U can contact me for more details regarding the same.
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For past 1 week I feel sleepy ask the time, and I am also facing headache and eyes pain. Suggest something.

MBBS
General Physician, Mumbai
For past 1 week I feel sleepy ask the time, and I am also facing headache and eyes pain. Suggest something.
U might be having fever so get your self checked from a nearby Dr. And till than take tablet paracetamol.
1 person found this helpful
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I am 25 old female. I have lot of grey hair and also hair loss daily. Please tell me what can I do to get rid of these?

BAMS
Ayurveda, Ambala
I am 25 old female. I have lot of grey hair and also hair loss daily. Please tell me what can I do to get rid of these?
For prevention from greying of hairs & hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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My body colour started darkening since d last 4 months - which I had intetpretted as per weather conditions - but this month I am facing too much itching.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My body colour started darkening since d last 4 months - which I had intetpretted as per weather conditions - but thi...
I advise you to do LFT. According to ayurveda darkening of skin and itching can be due to some problem in liver. U can msg me on my consult to discuss in detail.
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I'm 19 years old male. My moustache and beard growth is not well. Is it possible to grow my moustache thickly?

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 19 years old male. My moustache and beard growth is not well. Is it possible to grow my moustache thickly?
Absence of facial hair can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also require medicines and injections.
3 people found this helpful
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My thighs are too fat as compare to my rest body structure. This has happened in last two years. How I can reduce it ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My thighs are too fat as compare to my rest body structure. This has happened in last two years. How I can reduce it ?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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