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Dr. Poonam Shah

MD-Ayurveda

Ayurveda, Pune

18 Years Experience  ·  200 at clinic
Dr. Poonam Shah MD-Ayurveda Ayurveda, Pune
18 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poonam Shah
Dr. Poonam Shah is an experienced Ayurveda in Hadapsar, Pune. He has been a practicing Ayurveda for 18 years. He studied and completed MD-Ayurveda . He is currently associated with LIFE CARE HOSPITAL in Hadapsar, Pune. Book an appointment online with Dr. Poonam Shah and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Bharati Vidyapeeth, Pune, - 1999
Languages spoken
English
Hindi

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LIFE CARE HOSPITAL

#Vaishali Heights, Malwadi Road, Hadapsar. Landmark: Near Life Care Hospital, PunePune Get Directions
200 at clinic
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MD Psychiatry
Psychiatrist, Chennai
Attacks of intense fear with pounding heart, breathing difficulty, choking sensation, giddiness, dry mouth, and fear of dying or fear of having heart attack. If you are experiencing the above symptoms you may be having panic attacks. Get treated by a psychiatrist soon.
8 people found this helpful

I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me sir how to control the both.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 51 years, suffering with heart problem since 8 years caused with blood pressure and cholesterol kindly advise me...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am suffering with heavy hair fall due to dandruff so please suggest me how to reduce my hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering with heavy hair fall due to dandruff so please suggest me how to reduce my hair fall.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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Hellosir amit this side I am looking for a person who can helo me with by backache and ache near stomach whenever I seat help me iut pls.

BHMS
Homeopath, Faridabad
Hellosir amit this side I am looking for a person who can helo me with by backache and ache near stomach whenever I s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My daughter is 10 years and she is very slim and height also not good. Pls suggest me the remedy.

BHMS
Homeopath, Faridabad
My daughter is 10 years and she is very slim and height also not good. Pls suggest me the remedy.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so your daughter has 8yrs. more to grow further! Start giving her homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Give her milk and milk products which contains more calcium, more of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to include green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Ask her to skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Let her get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, enough of rest and sleep (which helps in repairing of cells and cell rejuvenation) is very important part. Get back to me after a month for further guidance. All the Best!
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I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?

BPT MIAP
Physiotherapist, Chennai
I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?
Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.
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My Mother, 60, is suffering from uterine prolapse and incontinence. She cannot be operated because her LVEF is 30%. Please advise some solution to improve incontinence.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Mother, 60, is suffering from uterine prolapse and incontinence. She cannot be operated because her LVEF is 30%. P...
Homoeopathic medicine SEPIA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily for 15 days and report back.
1 person found this helpful
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I have anxiety problem heart beat goes faster when I got nervous. Anxiety disorder is curable or not?

MD - Psychiatry
Psychiatrist, Chennai
I have anxiety problem heart beat goes faster when I got nervous. Anxiety disorder is curable or not?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. It is not a heart problem, but a mind problem. Anxxiety and Panic occurs due to reduced serotonergic transmission in the mind. Since all organs have connections from the mind, when you have anxiety and panic there are changes in the BP/ and pulse rate. It is not a primary cardiac problem. So consult a psychiatrist and get your anxiety and panic treated.
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Dear doctor I am suffering from headache past one year when I am going to think or concentrate on work then my head is more painful. I have used to many tablets and consulted too many doctors but all are saying due to stress. Please help me to relief of this problem.

MBBS
General Physician, Chennai
Dear doctor I am suffering from headache past one year when I am going to think or concentrate on work then my head i...
As your doctors have said its stress thats eating you learn what is the nature of your job to cause so much stress at your age if you do not learn to manage stress you will not progress try doing yoga, meditation, play games or talk to me.
1 person found this helpful
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Hi, am 18 year old boy ,i want to increase my height but am skinny, does swimming increase my height? If so how many times I should do?

PDDM, MHA, MBBS
General Physician, Nashik
Hi, am 18 year old boy ,i want to increase my height but am skinny, does swimming increase my height? If so how many ...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond my tolerable power. Please help.

MBBS
General Physician, Indore
I am using laptop for long period of time and due to which I am having severe neck pain in my back side. It is beyond...
Hello lybrate user as due to long period of bending neck might be the pain has increased you can do hot spanging over it is there any swelling over it and do it for a week and reduce your timing for laptop but if it still persist go to an orthopaedics for further management.
1 person found this helpful
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You sir I n. A. 23 year old I fekk very weak me my eight 69 kg please help me sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals. You can also take weight gain foods supplements from us or online.
1 person found this helpful
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I am having skin problem in my underlying and underarm. After gym or any kind of physical work I do, itching starts to happen. Really it's irritating and some red rash's develops under those area. And after using ointment some relief comes but after some days again same think starts to happen.

MBBS
General Physician, Mumbai
I am having skin problem in my underlying and underarm. After gym or any kind of physical work I do, itching starts t...
Apply candid dusting powder for minimum 2 wks continuously. Keep skin dry. Wear cotton loose fitting underclothes.
1 person found this helpful
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Hi doctor I took a brain name as intense mass is there any side effect by taking this protein an some pimple came on my face how can I cure is please give me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi doctor I took a brain name as intense mass is there any side effect by taking this protein an some pimple came on ...
pl take this type of protein under consultancy of dietician . it can induce ur hormonal balance so that u can get pimples.
1 person found this helpful
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Or stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Or
stomachache from 3 days, thought it will be ok, but still its the same, what to do?
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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My age is 18 and. I' have hairfall problem middle. Part of my my head is almost bald please help me.

MD, D.V.D, MBBS
Dermatologist, Mumbai
My age is 18 and. I' have hairfall problem middle. Part of my my head is almost bald please help me.
Hi. Many causes of hairfall like hormonal, nutritional, local inflammation of scalp, any major illness in past. One needs to be investigated to find the cause of hairfall and treat accordingly. If there is no damage to the hair roots, then hair will definitely grow. So combination of oral medications, proper diet and life style along with local applications should help provided the hair roots are not damaged.
1 person found this helpful
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Hello sir my weight is going down. Weight loss sperm se kuch connected rehta? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir my weight is going down. Weight loss sperm se kuch connected rehta? Please advise.
Excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. And consult for treatment.
1 person found this helpful
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Hai mam, can you please solve my problem plzzzzz its 2 urgent actually mam my sis she used postpone tablets for 6 days nw its 9th day bt she did not got periods till nw can you please help her out 2 get periods as soon as possible plzzz mam plzz gve some suggestions 2 get periods back mam.

BHMS
Homeopath, Faridabad
Hai mam, can you please solve my problem plzzzzz its 2 urgent actually mam my sis she used postpone tablets for 6 day...
Hello, give her pulsatilla 200 ch, 3 drops daily morning and nux vomica 200 ch, 3 drops daily at night. Revert after 7 days. Thanks.
2 people found this helpful
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Mere fave pe pimples hote hai jinko me crush kar deta hoon jiske karan face black spot ho gaye n pemples bhi ho rahe hai jyada pimples forhead pe hote hai n fave ka colour bhi pahle bahut dark ho gaya. Eye ke niche side black spot bhi ho gaye hai mein kya karu ki mera fave pahle jaise ho jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere fave pe pimples hote hai jinko me crush kar deta hoon jiske karan face black spot ho gaye n pemples bhi ho rahe ...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Papaya If you are familiar with high end skin care products, you probably already know that papaya is a very common ingredient in acne treatments. However, you can get the same benefits without spending the cash! All you have to do is mash up the flesh of the papaya to form a paste or a lotion consistency, and apply directly to the skin. You can leave it on for up to 30 minutes, then rinse and moisturize. Tea Tree Oil Tee tree oil is a very common home remedy for many conditions, but especially for acne and other skin conditions. Tea tree oil is able to break up clogged pores, clear out dead skin cells,and keep acne from coming back. To use tee tree oil for acne, mix one part oil to six to nine parts water, depending on how strong you want the mixture to be. Apply directly to the skin using cotton balls,and leave it on for around 30 minutes. You can moisturize afterwards, but be sure that you never use tea tree oil undiluted.
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My age 20 year I suffering from hair fall what can ido sir and tell me remedy for that and what diet can I follow to prevent hair fall give solution sir give me natural remedy for that sir.

BHMS
Homeopath, Faridabad
My age 20 year I suffering from hair fall what can ido sir and tell me remedy for that and what diet can I follow to ...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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