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Dr. Poonam Ranaware

DNB (Obstetrics and Gynaecology)

Gynaecologist, Pune

16 Years Experience  ·  at clinic
Dr. Poonam Ranaware DNB (Obstetrics and Gynaecology) Gynaecologist, Pune
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Ranaware
Dr. Poonam Ranaware is a popular Gynaecologist in Koregaon Park, Pune. He has had many happy patients in his 16 years of journey as a Gynaecologist. He has done DNB (Obstetrics and Gynaecology). He is currently practising at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Poonam Ranaware on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DNB (Obstetrics and Gynaecology) - -- - 2000
Languages spoken
English
Hindi

Location

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#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife aged 34 years was suffering from anemia last year had been on medicines since 1 year recently did her checkup TSH value is 7.52 and haemoglobin is 12.3 problem in conceiving prescribe medicine ASAP thanks.

MBBS
General Physician
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My wife aged 34 years was suffering from anemia last year had been on medicines since 1 year recently did her checkup...
Please Give her Cap evecare by Himalaya 2 2 regularly Lohasav 10 ml twice daily with water for 3 mths Reconsult with reports and details of problems.

Dear sir/mam, After preganancy my tummy is not flattend. Its look that I'm again pregnant. So, kindly suggest how I flat my tummy.

MD - Obstetrtics & Gynaecology
Gynaecologist
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You require to exercise to increase the tone of your abdominal muscles. Also shed excess weight, if any.

Recently my wife got conceived (38 days) and we aborted as we already have 2 kids by tables (not done by D&C). First 3 days bleeding was more and then got reduced. Now small drops are coming and doctor said it will get controlled shortly. In this case, when can we start our intercourses again? Do we need to postpone for sometimes? Pls advise.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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why are you being so impatience, already your wife has suffered a lot through abortion, give a 2 months gap minimum. abortion is like going against the nature in brutal, thinking about sex at this time is a very bad idea. a big no to sex.

Period jab 50 days tak miss ho jata hai tb kya sex karna safe hota h? In order to be pregnant?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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You may have Conceived.... Buy a pregnancy kit like prega news from medical store and check it yourself It is simple.. Just follow the instructions

I am 45 yrs Old female. In this age mujeh kya kya lena chahiye to stay fit.Please do help.

MBBS
General Physician
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Exercise aur balanced diet ki aavashakta hai (khaane mai -- fat kam hona chahiye, protein medium hona chahiye aur carbohydrate bhi adhik matra mai hona chahiye)

My girlfriend is terrified by the ejection of some yellow thick liquid from her sexual part once in a week like periods. Is this cause some problem in future or it is normal. And what to do if it will cause problem?

MBBS
General Physician
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My girlfriend is terrified by the ejection of some yellow thick liquid from her sexual part once in a week like perio...
Normally there was s a whitish vaginal discharge which is good for vaginal health but yellow colour and excess of it will need to be clinically checked and treated so consult a gynaecologist and get yourself checked for that.

She has missed her m c which was on 6th March. She is pregnant but suffering from cold for last 2 days. What should she do to become healthy? We do not want any harm to baby.

MBBS
Sexologist
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She has missed her m c which was on 6th March. She is pregnant but suffering from cold for last 2 days. What should s...
Take lots of warm water daily and avoid milk and milk products to get relief from cold. Follow this and give feedback.

I've married for 3 years but no baby so we tried IVF my wife got conceived but unfortunately heart beat of the baby not come till 8 weeks so doctor advice to clean. We also done that. Now we can try naturally and my wife can conceived? Because we undergone all the test during our IVF for infertility they said unexplained reasons for not getting pregnancy. And they quoted that my wife's ovary is small and egg quantity is less. We want your advice for getting pregnant naturally a and what we want to do yo save our baby? MY WIFE GOT TOTALLY UPSET DUE TO THE LOSS WHICH WE HAD.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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Really sorry to hear about your loss. I am sure it must have been stressful. IVF has a success of only 40-45%. There is no harm trying naturally. We have had couples conceive naturally even after IVF. But please keep in mind that with age the number of eggs and their quality will keep decreasing further and this will compromise your chances of pregnancy. AMH is a blood test and good indicator of your egg reserve. If it is less than 1 then I suggest trying naturally for not more than 6 months. There will be medicines which can help this. Hope this helps. Good luck.

Hello Doctor, My age is 31 years. I am trying to conceive for more than 2 year but no luck. I did 4 follicle cycles but no rupture no ovulation even after Hcg Injections. My recent Hormone test results are AMH <0.30, FSH 2.24, LH 1.52, Prolactin 28.70. TSH 3.150. My pelvis ultrasound says Uterus is Anteverted measuring 6.5*5.8*3.9cm and shows a homogenous myometrial echotexture. There is no evidence of any fibroid seen. Right ovary measures 3.4*1.7cm and shows two, small, follicles measuring 1.4*0.6cm and 0.6*0.5cm. Left ovary measures 4.0*3.1cm and shows a thin walled clear cycst measuring 2.8*2.3cm. My Hysteroscopy was done yesterday as per the report some small poly was there which is removed through laser and some blood flow was not happening which has been corrected. I am asked to go for IVF with donor egg due to low Amh. Will some yoga or any other treatment help me to improve my Amh level If I undergo IVF with donor egg will the child be like me I am bit worried for donor egg. Or before going for IVF should I try naturally for 4 months or I need to hurry for IVF in 2 months only. Do we get mediclaim for IVF.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hello Doctor, My age is 31 years. I am trying to conceive for more than 2 year but no luck. I did 4 follicle cycles b...
Egg donor ivf is the best treatment for you but you need not to hurry for that. You can wait for 2-3 months and prepare your self fully for that. And don't worry about the donor as one will find best donor for you who resembles you.

I'm getting a lot of Painless lumps all over my belly arms and thighs. Please advise what is the best way to get these checked and reduced.

MD - Oncology
Oncologist
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Meet an oncologist and if he/she suspects then can do an FNAC or Biopsy to confirm. many a times Lipoma and neurofibromas can present as multiple lumps. these are non cancerous lesions and there surgery is indicated if the lumps are painful or causing cosmetic problem, or else it can be left over.

I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuous. It happens for a day and then doesn't happen for a day, then again the flow starts and is fine. I never faced this problem before. What can be the reason for this? How can I take care of this? Is there any specific diet I need to take as I am also underweight by about 5-6 kgs!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuou...
Hello lybrate user- oligo mennhorea or less flow during menses might occur due to the reason that you have developed anaemia (low hb count). It is also associated with weight loss. Follow these dietary tips- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily.

Hi, I'm 33 years male. Request you to advise me the brand of the condom with no infections. Bcoz my partner is getting urine infection after having sex. She suffered for a week bcoz of the infection. Kindly advice which brand condoms are good to have a better sex with out any infection. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I'm 33 years male. Request you to advise me the brand of the condom with no infections. Bcoz my partner is gettin...
Any brand with isi mark is good. Then in your local area, what's available in market should be asked by medical doctor.

Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular periods I took treatment. Doctor said me after 6 months stop medicine it is enough for you. Last three years I am getting regular periods is it pcod problem cured. Pcod problem can clove permanently. Is there any further problems in future. Please give me some home remedies for weight loss and pcod problem. Thank you sir.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular pe...
No PCO does not go away completely as it is a genetically determined condition. However most of the symptoms can be controlled by a combination of Diet, exercise and medicines. Since you are doing well now without medicines I would advice you to eat a healthy diet rich in proteins , vitamins and minerals and do regular exercise. Avoid sweets and fried foods.

6 Foods To Make The Most Of Every Workout Session

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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6 foods to make most of every workout session

You might be extremely conscious of our health and might be working out on a daily basis in order to be fit. However do you know, getting the best result from your workout depends on a number of factors, the most important being the food you consume right before exercise.

Having these 6 foods will give you the best results:

1. Chicken - It is a lean protein and is perfect to build muscle. Also, chicken is rich in healthy minerals and nutrients while being low in fat, thus making it one of the healthiest products to consume before your daily workout.

2. Nuts - Nuts are abundant sources of protein and healthy fats and thus no matter what kind of nuts you consume before working out; they are guaranteed to improve your exercise regime.

3. Milk and Cereal - Milk has the goodness of protein and being liquid it also keeps your body hydrated during the workout. Cereals, on the other hand, are rich sources of carbohydrates that promote muscle growth. Try to pick cereals that are made of grains and have low sugar content.

4. Pasta - It is filled with carbohydrates and rapidly travels through your digestive system, thus instantly giving energy to your body. Moreover, the starchy carbohydrates provide stamina to help build perseverance during the workout.

5) Peanut Butter - It has high calorie content and thus can easily help you build muscle. In addition, it is a rich source of fat and thus consuming peanut butter helps you get the required healthy fat to burn as fuel while you work out.

6) Yogurt - If you indulge in muscle-building exercises and strength training, yogurt can do you a lot of good. This is because it is an abundant source of protein and also contains an adequate amount of minerals and nutrients.

If you would like to consult with me privately, please click on 'Consult.

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6 Foods To Make The Most Of Every Workout Session

M having sex with my partner but there is no penetration and also there is no sperm, kindly advice how I will able to penetrate and how many day we should hve sex in order to conceive baby.

MD - Obstetrtics & Gynaecology
Gynaecologist
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M having sex with my partner but there is no penetration and also there is no sperm, kindly advice how I will able to...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. But you need to have penetration to get her pregnant. If there is a long standing issue then you should get her examined from a gynecologist.

I have periods regularly but this time I got late by 2 days now. I have lastly done sex with my boyfriend 40 days before after 6 day I got my period but now I am late. What is the possible reasons.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I have periods regularly but this time I got late by 2 days now. I have lastly done sex with my boyfriend 40 days bef...
As you already had menses after having sex, you r not pregnant. Menses can get delayed because of hormonal changes or stress also.

My sister having pregnancy and 1 year back she had a delivery by cesarean and have 1 year baby now she asking that she don't want this child. Please advise what to do ?

MS, MBBS
Gynaecologist
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My sister having pregnancy and 1 year back she had a delivery by  cesarean and have 1 year baby now she asking that s...
Hello if yor sister dosent want to continue pregnancy. Ask her to consult specialist for safe termination of pregnancy by medicines or surgically as early as possible.

Hey i'm a 17 years old virgin guy. My girlfriend and I've just decided to have sex but there is a lot to worry. We want to minimise the risk of pregnancy as far as possible. Is the pull and pray method something to rely upon? Can I wash my penis before sex to remove the dirt or precum and then remove my penis from her when I'm about to ejaculate?

MD
Dietitian/Nutritionist
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You are only 17. It is not right to indulge in premarital sex. You should instead concentrate on your studies and career. If you are really a friend of your girl friend do not break her virginity before marriage because she may have to face some problems if she ultimately has to marry some one other that you. Remember, such relationships at this age do change with maturity. Here I presume that you do not have any marriage plans for at least 7-8 years. That is a long period of time.
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