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Dr. Poonam Ranaware

Gynaecologist, Pune

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Dr. Poonam Ranaware Gynaecologist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Ranaware
Dr. Poonam Ranaware is a popular Gynaecologist in Koregaon Park, Pune. He is currently practising at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Poonam Ranaware on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay in sex I'll get a huge pain what is the defect in me can you please explain.

MBBS
General Physician, Chennai
I am at the age of 22 my friends all friends can have a sex with there boyfriend's but am can't able to do foreplay i...
When you are doing fore play where is paining you or is it only on insertion, it is normal to have pain during defloration as the vagina is tight and you are aprehensive if you feel pain try more foreplay and wait for it to get wet and insert or use a lubricant its only the first time you may feel alittle pain do not be nervous or there will be rigidity, relax and enjoy there is no problem with you.
1 person found this helpful
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I am 26 years female. I have 18 days baby. I don't have milk to breastfeeding. Giv suggestion for that.

MBBS, DGO
Gynaecologist, Dehradun
I am 26 years female. I have 18 days baby. I don't have milk to breastfeeding. Giv suggestion for that.
Hello I cannot prescribe you medicines in this open forum but you can take some medicines to help in lactation. Also eat a well nourished diet with plenty or fluids. Drink two glasses of milk daily.
4 people found this helpful
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My wife is 5 month pregnant , she is lately suffering from severe back pain and also there is swelling sign on my body, Can you please advise what care should be taken to avoid this at this juncture.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is 5 month pregnant , she is lately suffering from severe back pain and also there is swelling sign on my bod...
Bed rest. Bed should have 4 inch rubberised coir mattress over hard surface. Avoid deep foam mattress. Gentle massage. Visit gynecologist, who will decide whether ultrasound is necessary.
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Hello doctor I am 26 years old married women but still I dont have baby please suggest me for pregnancy

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Both you and your husband should seek medical check up to find out the cause of this problem, so that we can start treatment asap.
1 person found this helpful
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I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.

MBBS
Sexologist, Panchkula
I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.
I advise you to do urine pregnancy test on first morning urine sample. Tell me the report for better guidance.
19 people found this helpful
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Hi doctor ,I got married in 2016 but not getting pregnant. My doctor suggest evacure than naturogest than siphene than uterzed syrup, fertolex but still not getting pregnant what may be the reason.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
Hi doctor ,I got married in 2016 but not getting pregnant. My doctor suggest evacure than naturogest than siphene tha...
Hi, 72 kgs at 27 years is a high BMI and you may have irregular periods too. This hormonal issue can be poly cystic ovaries. Drugs for the same with serious life style changes can help. Also don't delay investigating your husband too. Best wishes.
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Super Fact of the Day: Frequent dreaming means you have a higher IQ

MBBS
General Physician, Faridabad
Super Fact of the Day: Frequent dreaming means you have a higher IQ
Research says that a person capable of lucid dreaming tends to have a higher problem-solving capability. According to the results of the experiment, individuals who experienced lucid dreams were found to score 25% more than the others.

Would you like to share this interesting fact with family or friends? go ahead and share!
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Sir maine aaj sex kiya. Aur meri girlfriend ka period 2 to 7 tak tha. to aaj sex se koi problem to nahi hogi.

MD - Homeopathy
Homeopath, Aurangabad
Sir maine aaj sex kiya. Aur meri girlfriend ka period 2 to 7 tak tha. to aaj sex se koi problem to nahi hogi.
Irregular periods can be caused due to menstrual cycle disorders. They are very common and can be easily treated with medications. Every month the brain, ovaries & uterus follow a sequence of events to prepare the body for pregnancy. There are four major hormones which are at play here, the follicle-stimulating hormone (FSH), luteinizing hormone (LH), progesterone and estrogen. Menstrual cycle disorders occur from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina. You should also look out for other signs such as pregnancy, family history of irregular periods, Acne issues, hair on face or chest, gained weight recently, hot flashes, night sweats, frequent headaches, stress or taking any herbal medications. You should urgently see a doctor if you have been having irregular periods for more than three menstrual periods (either consecutively or over the course of a year). In physical exam, we will thoroughly check your reproductive organs and breast. Commonest test done are hemoglobin, iron studies, hormonal assays and ultrasound abdomen. Treatment is given depending upon the cause which can be found out after thorough examination by a Homoeopath, so visit your nearest Homoeopath today.
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Sex Tips: Non-Physical Stimulation for Hotter Action

MD - General Medicine
Sexologist, Delhi
Sex Tips: Non-Physical Stimulation for Hotter Action

Sexual stimulation can take place on a number of fronts. Most people think immediately of touching the naughty bits here, but there are ways to spark arousal that don't involve physical contact, ways that can greatly enhance desire and lead to hotter sex. Since sexual health is an important component of overall wellbeing, and maintaining sexual health requires keeping the activity fresh, a man can never acquire too many sex tips. The following indirect methods of stimulation will heighten the pleasure for both partners.

Through the ears

Music is a powerful tool for altering one's mood, or that of a lover. Turning on the right song, or sometimes just the right genre, can get a person revved up. While it depends on the person in question and his or her musical tastes, things to try are bluesy rock (such as the Black Keys) or music with sexy lyrics (think "Let's Get It On").

Through the nose

The sense of smell is a wonderful vehicle for eliciting moods and memories. Some tried-and-true scents are known for their ability to relax and even arouse - sandalwood, rose and lavender among them. If a partner wants to really invest in olfactory stimulation, he can track down a scent nostalgic of the first time he met his lover, or perhaps of the first time they made love. Was a candle burning? Was he wearing a certain fragrance? Recreate the moment.

Through the mind

A man may have heard that the brain is the largest erogenous zone, and there's certainly some truth to that. Getting and keeping a lover in a sexy frame of mind can add a layer to sexual desire and enjoyment that one might be shocked by.

One way to engage the mind is through dirty talk. Telling a partner what one likes, what one wants to do and how one feels in the moment can greatly stimulate him or her, as can hearing such things from one's lover. And this can be done long-distance as well, maintaining sexual attraction and connection when lovers are apart.

Another way to tantalize the brain is to draw on a partner's fantasies. Couples can incorporate elements of fantasies into sex play. This can be done through dirty talk and/or the simulation of kinky scenarios like "public" sex; it may involve the incorporation of bondage, submission or other fetishes that send a person over the enjoyment edge.

Through the feelings

Most people can likely attest to the fact that sex with someone they know, like and trust is in many ways better - deeper and more meaningful. Still, when people have been together for some time, they may fall into a routine that grows stale. They can reinvigorate the great pleasure that can come from intimacy by remembering what excites them about the other as a person. This can be a shared interest - in which case getting fired up over a baseball game or delving into an intellectual topic may spark that fire. Or, they may appreciate something about one another that completely sets them apart, like an interest or skill that evades the other. Get invested in the other's interests to keep the other interesting.

While men bolster their arsenal of stimulatory methods, they shouldn't neglect to take proper care of the organ involved in the action when it comes time to get busy. Maintaining optimal penile health will ensure that a man's member remains attractive to his partner while helping to promote proper function into old age. Using a penis health creme (health professionals recommend Man1 Man Oil) is beneficial in this area. Shea butter and vitamin E serve as potent natural moisturizers for smooth, supple skin, and acetyl L-carnitine helps prevent peripheral nerve damage from rough handling that can lead to decreased sensitivity over time. Keep the member radiant and functional with the assistance of Man1 Man Oil.

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