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Dr. Poonam Ranaware

Gynaecologist, Pune

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Dr. Poonam Ranaware Gynaecologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Ranaware
Dr. Poonam Ranaware is a popular Gynaecologist in Koregaon Park, Pune. He is currently practising at Inlaks and Budhrani Hospital in Koregaon Park, Pune. You can book an instant appointment online with Dr. Poonam Ranaware on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions

Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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I just want to ask that can I have sex with my wife while she is pregnant in starting months. Is there anything to worry about.

Gynaecologist, Bhavnagar
If there is no complication in pregnancy, you cn have sex but to be on safer side, during 1st 3 mnths, it is better to avoid sex.
1 person found this helpful
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I am 44 years old woman. I am feeling very slight pain in my left breast on left side. It is not regular pain. If I touch it while changing my cloths or sleep on the left side. Please suggest is there any problem.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
First of all do a self examination of both your breasts and check for nodularity and mass. If doubtful go for mammography of breasts.
1 person found this helpful
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I am 29 years old I want to know is there any fear doing sex during pre stage of pregnancy. Please suggest me about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Avoid for first 3 months. Depending on first scan decide for next 3 months. Avoid putting weight on her. Avoid in last 2-3 months.
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My periods are irregular doctor consult me ovral L pill for six months. After 6 months again same problem. Abdomen scan also normal please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
eat herbal medicine to get permnant results. eat capsule gynocare daily once for 90 days after food. eat tablet diapal after food daily once for 90 days
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10 Proven Benefits of Green Tea

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
10 Proven Benefits of Green Tea
10 Proven Benefits of Green Tea
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
The key active ingredient is caffeine, which is a known stimulant.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4).
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).
Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function (10).
3. Green Tea Increases Fat Burning and Improves Physical Performance

This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (11, 12).
In one study in 10 healthy men, green tea increased energy expenditure by 4% (13).
4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect (20).
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
• Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21).
• Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (22).
• Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23).
5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

The catechins in green tea have other biological effects as well.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38, 39, 40).
7. Green Tea May Lower Your Risk of Type II Diabetes

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (43).
8. Green Tea May Reduce Your Risk of Cardiovascular Disease

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world (46).
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides (47).
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease (48, 49, 50).
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (54, 55).
One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat (56).
10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (58):
• Death of all causes: 23% lower in women, 12% lower in men.
• Death from heart disease: 31% lower in women, 22% lower in men.
• Death from stroke: 42% lower in women, 35% lower in men.
1 person found this helpful

I had done oral sex with my partner. He pre ejaculate on my thigh. Can I get pregnant.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
no if he ejaculated on ur thigh.......... then there is no chance of pregnancy for sure...............
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She is suffering from weakness. She is not getting proper weight and height. No Problem of food and sources which required normally to any young body.

Md ayurveda
Ayurveda, Bangalore
Hello, - many times we forget regarding proper metabolism & absorption of food we take. - by correcting that we get proper growth. - take agnitundi vati 1-0-1 before food twice a day - amalaki rasayana 1spoon with milk daily twice before food for a month. - having food shld be always in time. Thank you.
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Dengu fever

Acupressurist, Chandigarh
Dengu fever
Papaya leaf extract is now available in the form of tablets required in the treatment of dengu for increasing blood platelets.

I am a 4 months pregnant and I want to know that what is the diet I need to follow? And I am also having pcod problem. Do I need to use any medication for pcod?

Gynaecologist, Belgaum
No need to take any treatment for pcod now as your pregnant. You can have healthy food along with fruits and green leafy vegetables and milk. No particular diet needed.
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7 Secrets To Kidney Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Secrets To Kidney Health
7 Secrets To Kidney Health:

You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life :

1.Hydrate, but don’t overdo it:

It’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.

2. Exercise regularly:

If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle

3.Use caution with supplements and herbal remedies:
Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.

4.Quit smoking:
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.

6.Don’t overdo it when taking over-the-counter medications:
“Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk.If you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.

7.If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,”
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I finished my periods on the 9th or 10th. On the 15th I had sex and my boyfriend pulled out to cum, he cummed then wiped it with clothes and then I suck his dick and he wiped it again and we continued as the dick was dry. Can I get pregnant? I'm so scared. And also lately my urine is water color and sometimes dark yellow and I get white and water color discharge that is slimy is that a problem or is it normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Pregnancy is unlikely as you were in your safe period during intercourse. However the best way to rule out anyhow would be to get a serum beta hcg test done. The urine is normal unless there in increased frequency or burning sensation while passing urine then uTI is to be suspected.
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Fat Burning Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Fat Burning Foods

1) pineapple - 1slice
2) eggs white - 3 boiled 
3) avocado - 2 pieces 
4) almond - 10 pieces 
5) dried plum - 3 small 
6) quinoa - 1/2 cup cooked
7) celery - 1/2 cup raw
8) turkey - 1 1/2 gram
9) grapefruit - 1/2 small 
10) edamame - 1/2 cup cooked

1 person found this helpful
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I hav a 28 day cycle had my periods on 1 March aft day had unprotected sex several occasions bt every time v both had clothes on r bodies der was leakage n pressing of penis on vagina part bt all time clothes wer on body. Nw 30 March periods have nt started. Does such act leads to pregnancy? please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You can not get pregnant as there was no penetration nor any sperms gone inside the vagina. For getting pregnant sperms has to be deposited inside the vagina. Even though sperms are good swimmers, they die immediately in contact with air. And also they need a medium to swim. So don't worry, sperms can not go to vagina through pant on. Menses can get delayed by hormonal changes also.
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I am 28 years old married. Me and wife are trying for a baby. Whenever we do the intercourse, y sperms are coming out of the vagina? And no pregnancy signs even after that. However it is normal that sperms are coming out. Then why my wife getting pregnant? What needs to be done? please suggest.

Gynaecologist, Jalandhar
It is the extra semen and not the sperms which come out and that is normal. Regarding pregnancy, I don't know for how long you are trying. If it is only 3-4 months, don't worry, just try in most fertile days of the cycle which are from 12th -16th day , counting from first day of menses
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As I am unmarried age approx 28 years I had sex sometimes with/without condoms but last 3-4 days I have itching in my vagina every time please suggest me what should I do for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Boil neem leaves in water. Let it cool to be lukewarm. Dip lower body in water for 30 mins. Do it 2-3 times in a day for a week. Consult for further help.
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Hi I'm a married lady ,age 26. Actually I am suffering from breastfeeding problem my breast become hard and nipples also hard and cracked and also have redness I apply hot towel but no result what can I do it's my third cesarean baby.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Galactorrhea in young woman: diseases_Galactorrhea-homeopathy Galactorrhea GRAPHITES 5C or PULSATILLA 5C are best Homeopathic medicines for galactorrhea. • Galctorrhea in mature woman: CYCLAMEN 5C or GRAPHITES 5C are Homeopatic remedies. -- alternate every other week, one dose:• Galctorrhea in thin woman: NATRUM MURIATICUM 9C or SILICEA 9C • Galectorrhea in heavy woman: GRAPHITES 9C or KALIUM CARBONICUM 9C, 30c. CONSULT A HOMEOPATHIC DOCTOR FOR YOUR PROBLEM.
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I am 28 years old female. I am 10 weeks pregnant and had TSH checked up yesterday. TSH is 6.19 with normal T3 and T4. Recently I have gained weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Need not worry, TSH sometimes are elevated bcz of harmonal changes during pregnancy, and since it is border line, Medicines to bring it down is not recommended, just take regular walks, and eat healthy diet rich in green vegetables and fruits ,and most importantly do not skip your breakfast, rather eat small portions of meal every three hours, take rest and remain stress free both physically and mentally. Gaining optimum weight is natural during pregnancy, but if weight gain is drastic you should get your other tests done as well.
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Last 5 day I am suffering form vaginal infection and today I have black discharge once after that its came white is any serious issue.

Gynaecologist, Kolkata
An internal examination by your gynaecologist followed by wet film and gram stain will confirm the problem.
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At the date of 7-5-16 me and my boy friend had a night together without condom. After that quickly I drink unwanted 72 hour tablet. As my time I have to got period on 17 to 18th but till yet I didn't got. Now what to do suggest me fast please.

Gynaecologist, Bhavnagar
72 hr pill is to b taken within 72 hrs of sex which you have taken only once after last relation. But you may get conceived by relations on day 7th. Another possibility of not getting period is, 72 hr pill as it causes irregularity in periods. So you get pregnancy test done.
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