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Dr. Pooja Indrakanti

Homeopath, Pune

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Dr. Pooja Indrakanti Homeopath, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pooja Indrakanti
Dr. Pooja Indrakanti is a renowned Homeopath in Pimple Saudagar, Pune. She is currently practising at Rudra homeopathy clinic in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pooja Indrakanti on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rudra homeopathy clinic

Shop No. 1, Shanti villa, Behind Shivar Garden Restaurant, Opp. Shiva Heights, Pimple Saudagar, Pune, PunePune Get Directions
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Hi I am 18 years want to gain weight I am 45 kg want to gain at least 15 kg please tell me any medicine or any diet plan thanks.

BHMS
Homeopath, Thane
Hi I am 18 years want to gain weight I am 45 kg want to gain at least 15 kg please tell me any medicine or any diet p...
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Is honey healthy? Taking honey with lemon in warm water morning will add benefits to health? Or it will increase sugar in the blood.

DHMS (Hons.)
Homeopath, Patna
Is honey healthy? Taking honey with lemon in warm water morning will add benefits to health? Or it will increase suga...
Hello, Honey  is sweeter than granulated sugar, so you might use a smaller amount of honey to restrict sugar lavel in blood. More over little amount of honey can be consuned, of course with lukewarm water without lemon. Tk, care.
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My dark spots on my face are not clearing from over a month. What should I do to get rid of these?

BAMS
Ayurveda, Ambala
My dark spots on my face are not clearing from over a month. What should I do to get rid of these?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on spots. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Sir Is over masturbation can reduce the chances of becoming father. What all side effects we can face in over masturbation.

MBBS
General Physician, Jalgaon
Sir Is over masturbation can reduce the chances of becoming father. What all side effects we can face in over masturb...
Please Masturbation is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life.
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I have a problem related to piles. What should I do for that. I have not taken any medicine for it. please give information related to this.

MBBS
General Physician, Faridabad
In the majority of cases, piles resolve on their own without the need for any treatment. Treatments can help significantly reduce the discomfort and itching that many patients experience Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, and the patient may be advised to increase his/her water consumption. Some experts say too much caffeine is not good. Body weight - if the patient is obese, losing weight may help reduce the incidence and severity of hemorrhoids. Simple things you can do yourself to help prevent piles: Try not to strain when you go to the toilet Avoid laxatives Exercis take tab pilex 1tab tds, anovate cream locally inside anus, siltz bath [hot water in a tub, add kmno4 in it, sit 1/2 an hr in tub, it will help.Avoid spicy ,Drink 3- 4 Litre of Water Daily. welcome for further help. or go for surgery
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My brother is so thin, what should be his diet to become a healthier body or fit body.

BHMS
Homeopath, Faridabad
My brother is so thin, what should be his diet to become a healthier body or fit body.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My eyes are very week please help me Nd suggest my wait are lose My wait are this time 85.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are very week please help me
Nd suggest my wait are lose My wait are this time 85.
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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Back Pain

BPTh/BPT
Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

I have a pimple problem often and it become mark spot on my face. I feel very bad about that. My skin also very oily. What is the solution to prevent the pimple and for the oily skin?

BHMS
Homeopath, Delhi
I have a pimple problem often and it become mark spot on my face. I feel very bad about that. My skin also very oily....
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
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Hi, I am suffering from asthma past 6 years I need permanent solution. Now I am using some inhalers is it good? which treatment is good like Ayurveda, homeopathy, english medicine please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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Hello doctor I am hardev doctor I have some questions for you please tell me how I maintenance on my height because my height is small any solutions.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello doctor I am hardev doctor I have some questions for you please tell me how I maintenance on my height because m...
If your age is 26 as what I can see here, its not easy to grow height at this age. Still you can start taking ashwagandhavlehya 2 tsp at night with warm milk. Start doing swimming or gymnastics daily or basket ball for 40-45 min.
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I am male of 22 year and I have pain in my leg from last one month only in night. Help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I use a Google's and my lens is 2.5 but it is decreases daily by daily so what is the solution by maitness the eye lens.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use a Google's and my lens is 2.5 but it is decreases daily by daily so what is the solution by maitness the eye lens.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I wearing glass for 7 year . I have power loss continue . How to control and regain power. Now I have 2.75 on left and 2.5 on right side.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I wearing glass for 7 year . I have power loss continue . How to control and regain power. Now I have 2.75 on left an...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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My teenage sister wants to use nail polish but I have heard that many nail polishes contain formaldehyde and can cause cancer. Is it safe for my sister to use it?

MBBS
General Physician, Mumbai
Nail perse does not have any blood supply and it rests on the nailbed and so your sister can use nail polish.
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I have pimple like small bumps on my scrotum. Sometimes but not always it itches there. Is this something to be concerned about? Thank You.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have pimple like small bumps on my scrotum. Sometimes but not always it itches there. Is this something to be conce...
Drink a lot of water, keep you private part clean, use dettol wash, if condition does not improve than very effective unani medicine are available, consult me privately.
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I suffering form cough from many days there is little bit pain in my chest what I will do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab in night for 3 days. honitus cough syrup 2 tsf 2 times a day for 5 days. take steam , do gargle , inform if not ok.
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