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Dr. Pallavi Adkar

Psychiatrist, Pune

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Dr. Pallavi Adkar Psychiatrist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pallavi Adkar
Dr. Pallavi Adkar is a trusted Psychiatrist in Erandwane, Pune. You can consult Dr. Pallavi Adkar at Dr. Pallavi Adkar@Deenanath Mangeshkar Hospital in Erandwane, Pune. Book an appointment online with Dr. Pallavi Adkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deenanath Mangeshkar Hospital

Vakil Nagar. Landmark : Near Mhatre Bridge.Pune Get Directions
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Dr. can over thinking make someone be lonely difficult to have relationships with people?

MD - Homeopathy, BHMS
Homeopath, Kolkata
Dr. can over thinking make someone be lonely difficult to have relationships with people?
Yes, but has treatment. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look.
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I am always in depression how can I free fro this problem. I am suffering by headache like migraine.

BHMS
Homeopath, Gurgaon
I am always in depression how can I free fro this problem. I am suffering by headache like migraine.
Spare some time for yourself indulge in some hobbies. Do pranayam and meditation. Don't clog your mind. Do everything one by one according to preferences.
3 people found this helpful
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I got panic attacks in november2012 after then I taking paroxtene 37.5 mg for 2and half years. Now one month before I got panic and got depression signs now I am taking quetiapine and paroxtene er 37.5.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I got panic attacks in november2012 after then I taking paroxtene 37.5 mg for 2and half years. Now one month before I...
You will need therapy along with the medication. Please consult a counsellor, who will work with you and help you in modifying your thoughts and behaviour, so that you will have more control over your reactions. All the best.
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My father is nicotine addicted consuming lot of biri in a day, he is suffering nerves blockage also, and want to quit smoking, is there any best way to quit the smoking. He is asking alternate way for nicotine, we tried chew-able nicotine also but no luck. Please provide suggestion.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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Please suggest me some food and exercise in order to increase my memory power and alertness of my mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my mind please diagnose and give me solution to get rid of this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 18 years old I have been feeling fear thinking about that I can suffer from disease fear not going away from my ...
This can be kind of phobia, a type of anxiety disorder. You need to consult a psychiatrist personally, online if you prefer, with complete details of your problem so that an appropriate treatment and counseling can be started.
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I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die due to lack of oxygen. But actually I am breathing normally and it is just what I feel strongly in my mind which is actually causing me a problem. What should I do to avoid such suffocation feeling.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I have breathing problem during night. Most of the time it feels like I am not able to breathe at all and might die d...
Hi lybrate-user. It appears that you are having panic attacks. It is a common problem and mostly result from misinterpretation of normal bodily symptoms. One would need to understand your symptoms in more details. Like when it started, in what circumstances do you get these symptoms, any symptom in between the attack. Very effective treatment is available for these symptoms. Meet a nearby psychiatrist.
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I lost somebody close last year and since then feeling depressed and I keeping myself all the time. Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close last year and since then feeling depressed and I keeping myself all the time. Please help me.
I can imagine, how difficult it must have been for you to continue life without that person. Have you expressed your sadness, grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life" grieving" is a process, not something to'get over' with. And as part of this process, you need to experience the pain. If you don't express your feelings, the grieving process is retarded and the feelings are internalised which manifest themselves in somatic pains like headaches, body aches etc without a good reason. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
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I am having mood swing issue, I easily get angry and depressed, what should I do?

Hypnotherapist, Reconnective Healing Practioner
Psychologist, Mumbai
Sit by yourself, close your eyes. Take 3 deep breaths, then just observe your breathing. Once you feel centred ask yourself why are you so upset, angry at yourself, your surrounding or situation. If you feel helpless reach out to a friend who you can talk with. Depression is a sign of holding within and not expressing yourself clearly. You are bottling up your frustration and that is creating anger within. Release it by excercising, walking in the park and spending time with what you really enjoy doing. Learn to meditate and most important make friends and spend time with them chatting and doing fun things. If you find doing all this difficult, reach out to a counsellor or psychologist.
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Last week onwards am getting headache daily due to some mental tensions because I completed my education still I don't get job how I can reduce my tensions and headache with out using medicines.

MBBS
General Physician, Hyderabad
Last week onwards am getting headache daily due to some mental tensions because I completed my education still I don'...
Hi lybrate-user, your head ache is only due to your over thinking. You are just 21 you can can job only if you are cool n calm. Donot think excessively about the situation. Try to meditate daily for 15 min. Donot stay alone and you ll over come the situation.
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I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her though we both r married n have a child. How do I overcome from this situation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm obsessed nowadays with one of the lady colleague working with me. Sometimes I feel I'm sexually attracted to her ...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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How to get rid of depression and anger? Any food or drinking a lot of water. I am facing tough situations so please help. I am unable to move on.

MD - Psychiatry
Psychiatrist, Chennai
Depression and anger needs to be diagnosed correctly for the type and severity and treatment protocol devised before starting. There is CBT (Cognitive Behavior Therapy) and Antidepressants for the same. There is no scientific clinching evidence a particular food or drink will solve the problem. All the best.
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I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.
Dear lybrate user, now a days every other person is having high stress levels. The changing life style, nuclear families, pollution, very demanding jobs, dissatisfaction in relationships are the major causes of stress. It is advisable that you share your worries with someone you trust. By doing this you will lighten your burden and also might get a different perspective about the difficulties in your life. At the same time, do not take chest pain lightly. The pain may be because of stress or any other physical ailment. Please get yourself checked. Consult a doctor at the earliest. Take care.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Selfitis and effects

Recently concluded study says taking selfitis is the obessive disorder of clicking one's own photos as a mental disorder taking selfies is ok but a compulsive urge to click yourself and uploaded the image on social media several times a day makes a candidate for selfitis which stems from self confidence
Borderline acute and chronic are the three levels of this disorder and counselling is the way to reduce it
18 people found this helpful

I just broke up with my fiancee who also happens to be my business partner. We were living in. Still have to see him everyday after he coldly walked out on me (rather asked me to move out of my house as his parents were living with us). His issues with me were blown out of proportion by his parents resulting in a bad break up. I hv quit my start up with him. Am job hunting. I'm 29 and i'm scared I won't find a good life partner now. I'm depressed. I get anxiety attacks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I just broke up with my fiancee who also happens to be my business partner. We were living in. Still have to see him ...
Have self respect, this person doesn't deserve you, also you are fortunate that you didn't marry him, and you got timely reminder. Just relax and move on in life, throw them out of your house and don't give them your house. Don't bow down to his dictates, and understand what would have been the situation if you married him. Be quick, relax you will find good partner and man of your life. If you cant handle yourself meet an expert marriage and relationship coach.For further assistance you can concern me privately.
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hello doctor I am having trust issues I am very afraid to trust someone I don't know why may be because of my past. Plzz help My relationship is in danger I want to trust him bt I can't.

C.S.C, D.C.H, M.B.B.S
General Physician,
hello doctor
I am having trust issues I am very afraid to trust someone I don't know why may be because of my past.
P...
If we want to experience peace and happiness, then we must learn how to trust. we all have reasons not to trust. What I mean by this is that we've all felt hurt, disappointed, rejected, scared, and abandoned. We have all suffered in some way (actually, we have all suffered in very similar ways), and we have all felt pain in relationships.You have to realize that trust is not about finding the perfect, trustworthy person; it's about signing up to work through hurt when it arises.Learning to be vulnerable after deep pain can feel impossible. But it doesn’t have to be. If you consciously choose to stay open and trusting, you will find that your world changes for the better in ways you may never have imagined. AS you can see it is all your mindset and not a disease to treat with medicines
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Hi I am 25 years male, consuming prodep(fluoxitine) tablets for depressive disorder for the past 2 months. Now i' m feeling normal. Can I stop this tablet abrubtly?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depressive disorder needs prolonged treatment. I don' t know for how many years you are taking this treatment. If you are feeling fine, you should talk to your psychiatrist to taper the medicines and stop in a period of one year. Abrupt stop is not advisable. Also you should practice psychotherapy methods so that those depression symptoms do not relapse. Post a private question to me and I shall provide you tips. Take care.
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Hi Anxiety treatment taken by neurophyshiatrist. Is it safe to take medicines in long run? I have started 4 months back. If I skip 2 days, I feel my anxiety more than ever.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Hi 
Anxiety treatment taken by neurophyshiatrist. Is it safe to take medicines in long run? I have started 4 months b...
Hi lybrate-user, you can go to a psychiatrist. He will give you anti anxiety meds. You don't need to go to a neuropsychiatrist for this. Also you can go to a psychologist he/she can help you.
1 person found this helpful
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I am diabetic for the last 22 years.I face frequent attack of depression for the last considerable time. Please suggest what to do ?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
First of all make sure that your blood sugar levels are well controlled. Diabetes itself can lead to depression at times.You can consult pshychitrist once.
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