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Dr. Pabalkar Rashmi

MBBS

Gynaecologist, Pune

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Dr. Pabalkar Rashmi MBBS Gynaecologist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pabalkar Rashmi
Dr. Pabalkar Rashmi is a trusted Gynaecologist in Erandwane, Pune. He has done MBBS . You can consult Dr. Pabalkar Rashmi at Ace Hospital, Erandwane in Erandwane, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pabalkar Rashmi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Ace Hospital, Erandwane

Survey No. 32/2A, Gulawani Maharaj Road, Opposite Hotel Abhishek, Erandwane. Landmark:Behind Mehendale Garage, PunePune Get Directions
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ACE Hospital

Survey No. 32/2A, Gulawani Maharaj Road, Erandwane Landmark : Behind Mehendale Garage,Opposite Hotel AbhishekPune Get Directions
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Tips for better digestive health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips for better digestive health
Tips for better digestive health:

Eat a high-fiber diet:

Consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health" a high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated" adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.

Get insoluble and soluble fiber:

It is important to consume both types of fiber, which each help your digestive system in different ways" insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools, soluble fiber draws in water and can help prevent stools that are too watery" good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.

Limit foods that are high in fat:

In general, fatty foods tend to slow down the digestive process, making you more prone to constipation. But since it is important to get some fat in your diet, adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.

Choose lean meats:

Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.

Incorporate probiotics into your diet:

Probiotics are the healthy bacteria naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress, in addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.

Eat on schedule:

Consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.
Stay hydrated. Drinking plenty of water is good for your digestive health. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.

Skip the bad habits:

Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.

Exercise regularly:

" regular exercise helps keep foods moving through your digestive system, reducing constipation" says adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.

Manage stress:

Too much stress or anxiety can cause your digestive system to go into overdrive. Find stress-reducing activities that you enjoy and practice them on a regular basis.
135 people found this helpful

Hi, Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, im trying for a baby. Does the tablets which I had resist my pregnancy? Is it possible? Pls suggest me the solution.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hi,
Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, i...
Medicines are not harmful the disease could have affected tubes and ovaries Need Hysteroscopy HSG etc.
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Sir my marriage is 1 year and 6 months old. But my wife didn't pregnant. I am try before to till no. Suggest me how can my wife get pregnant. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Sir my marriage is 1 year and 6 months old. But my wife didn't pregnant. I am try before to till no. Suggest me how c...
For husband, semen test is necessary. For wife, hsg test. Then, if both are normal and her periods are regular, try for pregnancy between 10th to 20th day of cycle for next 3 months.
13 people found this helpful
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I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cannot conceive with this problem?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cann...
Now a days there is really nothing called unexplained. Get in touch with a fertility specialist close to your place and start proper treatment. We have medicines, injections, procedures etc so many things now to help,
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I got my last menstrual cycle on 15th August 2015 still now not had please advice.

DGO, MBBS
Sexologist,
I got my last menstrual cycle on 15th August 2015 still now not had please advice.
If there is no chance of pregnancy then to detect the cause you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal. Fertilin and Regesterone are fine for Polycystic ovarian disease, but there are better drugs.
1 person found this helpful
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Hair Caring

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Hair Caring

4-5 hours prior to washing your hair, apply almond, castor, olive, coconut and lavender oil in a mixed proportion which will provide moisture to your hair.

54 people found this helpful

Hello doctor. I have c section delivery 8 months ago and feeding mother now. I want to reduce my weight .give me tips how to do it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor. I have c section delivery 8 months ago and feeding mother now. I want to reduce my weight .give me tips...
Hello, You need to keep your water intake high and practice abdominal toning exercises regularly now to remove the flabby abdomen.
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Hie, doc. I m 5 months pregnant. I want to know your charges for normal as well as cesarean delivery. Please reply asap.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hie, doc. I m 5 months pregnant. I want to know your charges for normal as well as cesarean delivery. Please reply asap.
It depends on class in general normal delivery 22 thousand +medicine+child specialist charges, cesarean 32+other charges mentioned in normal delivery.
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Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till the morning bowel movement. Therefore feeling uncomfortable at night when awaking for urination. And when I passed out wind I hot relief. The aches spread to back also. I have some constipation and loose motion problem also. But this make me worried. Because myself pregnant. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till...
pls take fresh food, plenty of water, a digestive enzyme twice daily after food. U need to take plenty salads, green vegetables to increase roughage in ur food, this will cure constipation, gas, pelvic pain
1 person found this helpful
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I am 20 years old and I have irregular periods i. E. Around once in six months. Provide me some medication. Have also done my thyroid test or any other tests but all of them are negative.

MBBS
Sexologist, Panchkula
I am 20 years old and I have irregular periods i. E. Around once in six months. Provide me some medication. Have also...
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Keep your weight normal.
35 people found this helpful
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Chennai Floods safety

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Chennai Floods safety
Chennai floods precaution

1. Drink safe water provide by helping people
2. Avoid rainy and flood waters as these may contain infection
3. Boil water if necessary to drink
4. Wash your hand before any meal
5. Dont eat food which are store before or infected
6. Any wound consult any medical personal and doctor as soon
7. Don't throw any infectious material anywhere (as it may cause spread of infection to other)

21 people found this helpful

I want to increase the size of my boobs rapidly and also want to tight my vagina. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Size of the breasts can only increase with plastic surgery For tightening the vagina, vaginoplasty is a minor surgery done on a day care basis Both surgeries can be planned together
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I am 21 years old. I have a problem of period's imbalance. Today is 40th day, but still not. Please help sir.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old. I have a problem of period's imbalance. Today is 40th day, but still not. Please help sir.
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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Good evening Mam, I have irregular periods like every two months sometimes it's for 6 months my problem is that I have burning sensation in my vaginal Trac from 6 months what is the problem I don't understand and it causing me very problematic and while periods time also I have full pain in my abdomen full bleeding what to do mam.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Good evening Mam, I have irregular periods like every two months sometimes it's for 6 months my problem is that I hav...
Hello, You are likely to be suffering from vaginitis and possibly mixed vaginosis. please get a gynaecological examination done.
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I am 23 years old 5 week pregnant. Last night I have a unprotected sex with my husband and the sperm gone in my vagina. It will nt harm to my baby na. I am little worried. please help me.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 23 years old 5 week pregnant. Last night I have a unprotected sex with my husband and the sperm gone in my vagin...
No, your baby will not be harmed. If you need a comprehensive package of proper diet, blood tests, exercise, weight gain etc, you can contact me.
1 person found this helpful
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Sir, I am 23 years old, for some family issue I don't want child now, so sir please help me how to use mifegest kit, the procedures.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir, I am 23 years old, for some family issue I don't want child now, so sir please help me how to use mifegest kit, ...
Mifepristone single tablet is taken orally with water and 4 tablets of misoprostol r inserted in the vagina by a doctor after 48 hrs to be most effective. Misoprost can be put sublingually or taken orally also but efficacy is less. Bleeding will start after misoprostol insertion. This can be done only till 7 weeks in india. 7 weeks to be calculated form the first day of last menses. If done after 7 weeks chance of failure is very high. It should be done under doctors supervision.
1 person found this helpful
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I have already make sex with my bf now am going to marry someone so my husband have any chance that he now about I have already made sex with someone. I so what should I do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have already make sex with my bf now am going to marry someone so my husband have any chance that he now about I ha...
Hi lybrate-user. Welcome to lybrate. It's unlikely that your husband will know that you are not a virgin. Hymen gets torn in many women in childhood itself due to trauma or sports. So its unlikely that he would actually come to know. Hope this information has been helpful. All the best.
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Whats the best position to have sexual inter course when your partner is pregnant of three months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Whats the best position to have sexual inter course when your partner is pregnant of three months.
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
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My girlfriend is having heavy menstrual cramps and as per her it's paining a lot. Please advice. What are the reasons of such cramps and how to get relieved from such pains.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My girlfriend is having heavy menstrual cramps and as per her it's paining a lot. Please advice. What are the reasons...
Cramps are normal during menses and if severe, she can take some pain killer and see. If the cramps are along with vomits or verys evere, see a gynecologist who will examine and give required medicines. The cause of pain is the spramodic contractions by the uterus to drive out the blood, but there may be some serious issues too like endometriosis etc which are tackled and diagnosed only on personal consultation.
2 people found this helpful
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