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Dr. P. Gogate

Ophthalmologist, Pune

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Dr. P. Gogate Ophthalmologist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P. Gogate
Dr. P. Gogate is one of the best Ophthalmologists in Sangamvadi, Pune. He is currently associated with Dr. P. Gogate@Ruby Hall Clinic in Sangamvadi, Pune. Book an appointment online with Dr. P. Gogate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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5 Ways to Keep your Eyes Healthy and Vision Sharp

Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology
Ophthalmologist, Bangalore
5 Ways to Keep your Eyes Healthy and Vision Sharp

All of us agree that healthy habits are absolutely necessary for a high quality of life. It is another story that whether we put them into practice or not. These healthy habits have to be cultivated since childhood for keeping vital organs like eyes in a perfect condition. One's quality of life is closely linked to how well one see and one can take steps now to take care of one's eyes and preserve vision well into old age. Keep Your Eyesight Sharp and protect your eyesight with the five tips listed below:

Maintain a balanced and healthy diet. It has been scientifically proven that some foods can boost eye health and delay age-related eye changes. One must include eye-boosting vitamins and minerals in diet, such as lutein and zeaxanthin, vitamin C, Vitamin E; zinc and omega-3 fatty acids to keep one's eyes in best shape. Broccoli, corn, squash, peppers, spinach and kale are the best source for zeaxanthin and lutein whereas citrus fruits, melons, tomatoes and broccoli are great source of Vitamin C. Vitamin E can be found in legumes, wheat germ, nuts and seeds while one can get zinc in found in whole grains, 
Salmon are a great source of omega-3.

Reduce Exposure in the sun - Sun's ultraviolet rays can increase the risk of developing cataracts, which is most common cause of age-related vision loss in adults.  It is very essential to take precautions to shield one's eyes from the sun. One should wear UV protective eyewear or wide brimmed floppy hat for protection from sun.

Quit Smoking. Smoking is not only bad for heart and lungs, it can also damage eyesight. Cigarette smokers are at greater risk of developing both macular degeneration and Glaucoma

Regular Exercise. Regular exercise keeps waistline trim and eyes sharp. Latest studies have shown that those who led an active lifestyle were seventy percent less likely to develop macular degeneration. 

Go for Annual Eye Examination. Regular examination of eyes can give a surprising number of clues about ones overall health. Ophthalmologist can detect a broad set of problems ranging from hypertension to diabetes by doing a thorough examination of ones eye.

One only have one pair of eyes, so it is absolutely necessary to take the proper steps to care for them. By nourishing one's body with the right foods, getting regular exercise and going in for regular eye exams, one can keep vision sharp at any age.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4425 people found this helpful

I have problem in my eye it start watering after every 10 minutes please suggest me any good medicine please help.

BHMS
Homeopath, Faridabad
I have problem in my eye it start watering after every 10 minutes please suggest me any good medicine please help.
Hi, First, get your eyes tested. Take homoeopathic medicine - Euphrasia 30/ thrice daily for 1 week.
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I have allergies and my eyes are affected the most. They are puffy, red, and itchy. What can I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ras manikya ras. Gandhak rasayan and shukti pishti 3 times a day. Sprinkle water in eyes 3-4 times a day. Pranacharya netra bindu 1-1 drop in eyes 2 times a day.
1 person found this helpful
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I have a reds eyes for 3 days. How should I eradicate this? How many days it take to eradicate?

MS - Ophthalmology
Ophthalmologist, Rajkot
I have a reds eyes for 3 days. How should I eradicate this? How many days it take to eradicate?
Use lubricating eye drops & clean your eyes with boiled water. If the problem continues than consult an opthamologist.
1 person found this helpful
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How can we improve our eye side. I feel my eyes week. So please heLP me to improve my eye side.

DHMS (Hons.)
Homeopath, Patna
How can we improve our eye side. I feel my eyes week. So please heLP me to improve my eye side.
Hi, dear lybrate user, b a friend of nature, first. * go for a walk in the morning. * sit for meditation. * take, plenty of water, *take, easily digestible diet, rich in vit'a' * take, apples, carrots, papya, eggs, sprouts, milk, cheese, mango, spinach. *homoeo-medicine* @ physostigma 30-6 pills, thrice a day. @ five phos 6x-4 tabs, thrice a day. * avoid, dust, smoke, junk food, smoking, alcohol, take, care, report, fortnightly.
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Since 3-4 month I have mild pain and some heaviness. When I stretch upper portion above eye then I feel more heaviness. What should I do?

DOMS(gold Medal);guru Nanak Eye Centre;University Of Delhi, MBBS
Ophthalmologist, Delhi
Since 3-4 month I have mild pain and some heaviness. When I stretch upper portion above eye then I feel more heavines...
Is that pain associated with redness, diminution of vision or any other symptoms? if yes then it's of infective origin. Else if none of these present and you are using /not using glasses in either case get your refraction done. May be the number might have changed. If your vision is normal, you have to go for orthoptic checkups which may be probable cause for asthenopic symptoms.
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When study continuous like 5 - 7 hour falling tear from our eyes and its etching our eyes.

MS - Ophthalmology
Ophthalmologist, Rewa
When study continuous like 5 - 7 hour falling tear from our eyes and its etching our eyes.
Dear lybrate-user:- As per your complaints, you r suffering from Refractive error. Following treatment is recommended for you E/d Olapatadine 3 times a day ×7days Take 5-10 minutes relaxation /hour of continuous study. It will relax your eye muscles & avoid discomfort also.
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I am student I want to put on my weight how to I do. I am very weak I have itching problem also in cold and summer in whole body. Under the eye I have dark circle. In my chin some small moles or pore or fungal type infection are continuously are grow. I am very weak. So am not focused on studies.

FICO-1, DOMS
Ophthalmologist, Delhi
I am student I want to put on my weight how to I do. I am very weak I have itching problem also in cold and summer in...
I am an eye doctor so I can only give you advice regarding your dark circles you have nutritional deficiency so please start taking a balanced diet. Take small frequent meals which includes fruits, vegetables, proteins, carbohydrates also you can take vitamin supplements along with regarding other problems please consult appropriate physician.
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My eyes are deep sunken from 1 year please tell any home remedy for best results and for how long.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes are deep sunken from 1 year please tell any home remedy for best results and for how long.
Try to eat a nutritious iron rich diet Sources of Iron: 1. Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). 2. Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean Drink6-8 Glass water daily Drink 2 glass Milk daily Leada stress free life HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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Hi team Actually my concern is eye area My eye area is dull with fine lines & blackish Need solution Age 32.

DHMS (Hons.)
Homeopath, Patna
Hi team
Actually my concern is eye area My eye area is dull with fine lines & blackish
Need solution
Age 32.
Hello, Tk, plenty of water to hydrate your body making skin more flexible. Go for meditation to reduce your stress to nourish your body. Your diet be easily digestible on time to check gastric disorder.• Loss of sleep causes blackrings under supra orbital fossa, ensure sound sleep for 6/7, hrs in the night. Tk, homoeopathic medicine:@ AshawagandhaQ -10 drops, thrice with little water. Avoid, junkfood, alcohol and Nicotine. Tk, care.
1 person found this helpful
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