Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ninad B. Nangare

BAMS, MD-Ayurveda

Ayurveda, Pune

15 Years Experience  ·  at clinic
Dr. Ninad B. Nangare BAMS, MD-Ayurveda Ayurveda, Pune
15 Years Experience  ·  at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ninad B. Nangare
Dr. Ninad B. Nangare is a renowned Ayurveda in Dhankawadi, Pune. He has over 15 years of experience as a Ayurveda. He is a qualified BAMS, MD-Ayurveda. He is currently associated with Gurukrupa Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Ninad B. Nangare and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shivshambho Apartment, Opp. Mohan Nagar Bus Stop, Dhankawadi, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have hair fall and dandruff problem and white hair so give solution.

BHMS
Homeopath
Ask Free Question
I have hair fall and dandruff problem and white hair so give solution.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's badiaga 200, wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. Investigations advised: get your blood tested for (empty stomach) - cbc, s. Iron, s. Folic acid, s. Ferritin, s. Calcium, s. Vitamin d3, s. Vitamin b12. If there is any family history of thyroid dysfunction, get thyroid function test done as well.

I am 25 female. In the month of january I gave birth to a baby girl. And she is three months now. I was in physical contact with my husband. From two to three weeks on wards im getting few time spotting nausea headache weakness cramping and pain in my lower abdomen during in contact with my husband. Is this happens after delivery or is it signs of another pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
I am 25 female. In the month of january I gave birth to a baby girl. And she is three months now. I was in physical c...
Yes it can be due to pregnancy, women do have babies with a gap of 9 months! even if you are feeding the baby, it is not a protection against pregnancy, get a pregnancy test done, if positive, if feeding the baby -do not take mtp pills as they are secreted through milk.

BPTh/BPT
Physiotherapist
Ask Free Question
Emotional Distress and Back pain
Back pain is one of the problems most often viewed by a physiotherapist.
In fact, four out of five person will have an back pain sometime during their life.
As luck would have it, the majority of patients with back pain gets relief and return to their normal life.
Only some people have longer episodes of back pain. When there is a suffering, It is quite normal to experience emotional reactions to  back pain. These responses can include fear, anxiety and worry  about what the pain means and what harms body have , how long it will last pain  and how much it affects daily life. In fact, pain is a complex experience that includes both physical and psychological elements.
Frequently back pain is also interrelated to a number of factors.
All of these recommendations are designed to cut the emotional concerns and stress most patients experience with pain. Anxiousness about pain and hurt can actually increase your feelings  of pain and decrease  your pain tolerance .

Thither is a cycle between our pain and thought process, as more pain perceived by our body more will it leads to distress, so then it becomes a cycle of more pain and more stress to our body.

Psychological problems about back pain leads to sleeplessness, irritability, and loss of interest in past habits.Sometimes pain increased up to a point that you want to get rid of it any cost.

In order to control psychological  disturbance , it is important to questions about your back pain from your physiotherapist  so you do not leave uncertain or distressed . To know about your pain will help lessen your anxiety.

During the early period, feelings of helplessness, aggression occur. In order to overcome this stress, you need to be sure that your physiotherapy  is attentive to all of your physiological and psychological problems .

You and your physiotherapist  have to do the following:

You can report your pain level and type of pain to your physiotherapist that it helps to make a correct diagnosis.

Be sure your physiotherapist help you in getting away your fears with special assessment concerned to your activities ,lifestyle and age.He also informs you about your condition and make appropriate tests to rule out any serious problem.

Be sure about your physiotherapist that what he is looking for and what is he excluding in making a diagnosis.

Your physiotherapist advises on your activity level and do and don't of specific activities will limit the progression of disease and help in positive outcomes.

The information you receive about your disease from your  disease about the cause of disease and amount of time it will take to come back also affects your pain and anxiety level, and if patients have more positive feelings about their illness than there is a more chance to enough and speedy recovery.

Mere face pe skinlight cream lagane se adha face Jada gora ho gya or adha face kam hora hua to wo dhabbe ki tra lag RHA hai ab me Kya karu bataiye plz.

MBBS
General Physician
Ask Free Question
Mere face pe skinlight cream lagane se adha face Jada gora ho gya or adha face kam hora hua to wo dhabbe ki tra lag R...
Don't use skin lightening cream any more. After few days the effects cream will disappear & again both halves of face will match.

I want to gain some weight naturally so what should I do to get in 5 to 6 months?

MSc
Dietitian/Nutritionist
Ask Free Question
I want to gain some weight naturally so what should I do to get in 5 to 6 months?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Ask Free Question
The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with pcos can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges?and an overall lack of self-esteem?can, at times, seem impossible to
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos.

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up.

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three ?) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can?t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. If you are having trouble finding a physician who will treat you for pcos, you should check out the state-by-state list of medical professionals who have shown a commitment to pcos located on the pcosa website www. Pocsupport. Org.

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!
The Top 10 tips for Living with PCOS

Now a days m practicing for up police running test. So how should I bulit up my stamina for 5km race. Today I run in slow speed for 20min. But I think need to be more faster and And stamina too please help me.

DHMS (Hons.)
Homeopath
Ask Free Question
Dear lybrate user, Go for meditation to practice inhalation of plenty of oxygen through deep breathing to raise d tidal value of your lungs which will help U much in running exercise. Take,plenty of water to eliminate toxins & to dilute your blood ,as well. Take,proteinos,diet . Homoeo medicine: @ AshwagandhaQ-10 drops with 2 tsfl of water,thrice a day. Please,report,fortnightly

I have pimple on the face. Now it's gone but hols are there please give me a solution.

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
I have pimple on the face. Now it's gone but hols are there please give me a solution.
Better you apply aloe vera daily in morning on your face rub it for 1-2 mins and then leave it for 10 mins. It will start giving your skin-glow, reduce pimples and make it soft and moist. This is natural way, rather than using creams or medicines.

I am 54 years old, having pain at knee joint last few months, last two days I feel some stretch at back side of knee joint. I used to walk 3 to 4 km daily.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

My weight is very low according to other person. How can I get to increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
Ask Free Question
My weight is very low according to other person.
How can I get to increase my weight?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

My height is too short, could you give me the best advise to increase the height? I am 5'4" since 2012. I do exercise daily but there is no effect. Thanks.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
Ask Free Question
My height is too short, could you give me the best advise to increase the height? I am 5'4" since 2012.
I do exercise...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.

Actually, recently I had sex with married women, she married and childrens. But she engaged with me. This is my first one. Did I get any diseases? please advice me.

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Actually, recently I had sex with married women, she married and childrens.
But she engaged with me. This is my first...
Unless she is suffering from any sexually transmitted disease you will not get affected. Married woman carrying two children and who is healthy is unlikely to carry any disease.

I am twenty year old but still my beard and mustache not grow (produce. What is the reason? how can l solve this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.

I am 21 years old and I have hair falling problem. What should I do?

BHMS
Homeopath
Ask Free Question
Some times hereditary factors also causes for hair fall. There are number of medicines in homoeopathy to stop hair fall. May I know how long are you suffering form this problem?

I went for scan and there was nothing wrong with me structurally. And I still have not seen my period for close to two months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I went for scan and there was nothing wrong with me structurally. And I still have not seen my period for close to tw...
Follow periods paricharya avoid heavy food heavy work bathing travelling exercise during period days take proper rest during periods without following of periods paricharya menses problem will not solve by any medication for more details consult privetly.

My right knee pains sometimes. Especially while exercising. It has been pain irregularly since the past 3-4 months.

BPTh/BPT
Physiotherapist
Ask Free Question
Hi 1) immediately stop exercises which are hurting your knee especially lunges 2) always do exercise under supervision of trainer or physiotherapist 3) start physiotherapy sessions, and learn exercise to strengthen your knee joint do reply for private consultation and detailed treatment plan.

Which type of diet to be taken in diabetes ?

Vaidya Visharad
Ayurveda
Ask Free Question
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Sir my son is 4 years old he is getting allergy on his face and hand only we applied some cream but it is temporary ok but not permanent solution please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Sir my son is 4 years old he is getting allergy on his face and hand only we applied some cream but it is temporary o...
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food

How to treat acne scars naturally and effectively using ayurveda treatment and home medicine or herbs like need basil etc.

BAMS
Ayurveda
Ask Free Question
How to treat acne scars naturally and effectively using ayurveda treatment and home medicine or herbs like need basil...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.

Suffering from Gout - Can Homeopathy Help in Treating it?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath
Ask Free Question
Gout is a disease of the joints. It is a kind of arthritis, which is caused by the deposition of uric acid in the joints. The deposited uric acid causes inflammation of the joints. The disease occurs when our body fails to eliminate the excess uric acid in blood by excretion or the production of the acid is increased.

The level of uric acid in our bodies goes up when the amount of purines in our meals is increased. Purines are responsible for the production of uric acid. They are found in meats, alcohol, sea food and other food items. When digestion of these foods takes place inside the body, purine is released into the blood stream. Uric acid level is also increased by a sedentary lifestyle. Sometimes other factors like intake of insufficient water, consumption of medicines and obesity can also affect the uric acid level in the blood.

Symptoms of Gout

One will notice a redness and swelling around the affected joint. Gout commonly affects the big toe, ankles, hands and wrists. The patient has to deal with intense shooting pain in the joint. The patient also feels some itching in the affected region. Some patients develop nodules called tophi in the joints.

Homeopathy Treatment for Gout

In most cases, patients seeking allopathic treatment for gout take frequent pain killers to get rid of the pain. The pain killers will provide temporary relief. But the main problem persists. However, homeopathy treats the root cause of the problem and aims at eradicating the disease completely. In this article, three commonly used homeopathic medicines used for treating gout have been listed. However, these medicines may not suit all individuals with gout. The effectiveness of the medicines largely depends on the patient s lifestyle. These medicines are listed below:

Colchicum: It is the primary medicine given to patients suffering from gout. It is good for the treatment of the chronic cases. It is given to patients who suffer from pain in the big toe. The pain is unbearable, when the affected area is touched. The region turns hot, red and swollen. In these patients, the pain starts from the left side usually. The patient feels feverish. Their problem will intensify in warm weather. Their joints get stiffer.

Ledum Pal: It is for patients who suffer from gout pain travelling upwards. The pain is likely to start from the patient s feet and travel towards the knees. The patient will not be able to bear external warmth. The patient feels better with cold application.

Benzoic Acid: This medicine is for patients who suffer from gout along with offensive urine. The odour of the urine is intolerable. The colour of the urine is unusual brown in colour sometimes. There is a cracking sound in the joints.

Homoeopathic medicines can be a big boon for all those who suffer from high uric acid. These medicines work by reducing the uric acids overproduction by the body and accelerating the removal of this waste product from through the kidneys.

Homoeopathy is known to control the uric acid diathesis and is also useful in acute attacks. Homeopathy helps in controlling the pain during the acute attack of gout as well as helps in preventing the recurrence of such episodes. It helps in reducing stiffness and improves the mobility of the joints.

One big advantage that homoeopathy offers in the treatment of high uric acid is that once treated the chances of relapse are very less, this is also subjected to the condition that diet and Alcohol and weight are well controlled.

With continued treatment from a specialised homeopath, the patient notices reduction in the frequency of attacks and intensity of pains with gradually leading to complete cure.
Suffering from Gout - Can Homeopathy Help in Treating it?
View All Feed