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Dr. Ninad B. Nangare

BAMS, MD-Ayurveda

Ayurveda, Pune

17 Years Experience
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Dr. Ninad B. Nangare BAMS, MD-Ayurveda Ayurveda, Pune
17 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ninad B. Nangare
Dr. Ninad B. Nangare is a renowned Ayurveda in Dhankawadi, Pune. He has over 17 years of experience as a Ayurveda. He is a qualified BAMS, MD-Ayurveda . He is currently associated with Gurukrupa Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Ninad B. Nangare and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Clinic

Shivshambho Apartment, Opp. Mohan Nagar Bus Stop, Dhankawadi, PunePune Get Directions
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I am 22 years old and my height is 5'8" but weight is only 58 kg .What vitamin should I used for gaining weight.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am 22 years old and my height is 5'8" but weight is only 58 kg .What vitamin should I used for gaining weight.
Mr. lybrate-user, thanks for the query. For gaining weight no vitamin will help. For that you need to build muscle mass, through exercise, plus take good deal of proteis, which help in adding muscles. So first join a gym, do the workouts under the supervision of a trained instructor and take high protein diet. That should help. Thanks.
1 person found this helpful
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I hoge lots fat. Please tell me how I am loss it & also what I take in diet to reduce my extra fat.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I hoge lots fat. Please tell me how I am loss it & also what I take in diet to reduce my extra fat.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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If being vegetarian helps in controlling the cholesterol. Benefits in uplifting the mood, keeps your heart good then why every gym person is suggested to take chicken and fish. Why doctors advise to a patient who is weak to start taking near soup, eggs and also to ear chicken. I am asking this question because I just read an article on encouraging people to ear only vegetarian food. No body builder, athlete, boxer, actors can survive without non vegetarian food. So much do, in West you hardly see vegetarian people. It is strange to see the quiz where they emphasized to being vegetarian.Please tell.

BHMS
Homeopath, Faridabad
If being vegetarian helps in controlling the cholesterol. Benefits in uplifting the mood, keeps your heart good then ...
Hi, being vegetarian doesn't means you are sparing yourself from nutrients! there are so many people in this earth who are purely vegetarian but still are in good shape and health both! they also do have strong immunity and stamina. Except one vitamin - vitamin b12 which is found in animal products or non-vegetarian food, each and every nutrient can be obtained from a vegan diet! the motto should be having a healthy, nutritious and a balanced diet throughout the day which contains all the nutrients in a right proportion. Remember one thing - without a vegan diet which is rich in vitamins and minerals (micro-nutrients), our digestive system wouldn't be able to absorb all the major nutrients (protein, fat and carbohydrate) from the non-vegetarian diet and it would be useless to take non-veg. Food alone. All the green vegetables, fruits and salads are rich in anti-oxidants which protects us from any infections or diseases, helps in delaying aging signs, maintains glow natural and even prevents cancer as per the study!
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I have gap on my front teeth looking for a best durable treatment please help me out and suggest which treatment option would be better. Thank you.

MDS, BDS
Dentist, Karnal
I have gap on my front teeth looking for a best durable treatment please help me out and suggest which treatment opti...
There are many treatments for closing the gap in front teeth, one is with the help of braces, one is capping, other is use of concept of smile designing an material is used with lasers to fill the gap. Best treatment will be differ from differ Pt an their condition. So best is to visit a specialist doctor and get it checked.
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I have hair fall from past 8 years. I tried many medicines but all in vain. I also used batra treatment still no results were found.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair fall from past 8 years. I tried many medicines but all in vain. I also used batra treatment still no resu...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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My brother is 20 years old andhe is so weak and his weight only 45 kg. Please suggest me doctor what to do for my brother that he get fine and healthy.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat foods rich in vitamin c like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach? some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver for ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month.
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I have a black rashes on my right feet from a week, what it is? Please help me. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a black rashes on my right feet from a week, what it is? Please help me. Thank you.
it may be mole, or haematoma, needs detail clinical examination.. if you provide photo then it would be helpful to me..
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Hi,Age 26, Height 6'2" I used to have 1-2 pimples on my face since my childhood. Sometimes I used to pinch them that causes pus or blood to come out. Also I used to pinch out dead skin on my face. Apart from that my face was very clear. About 6 months back, I had very small whiteheads on my chin and above my lips. I thought it is due to shaving. After a month they disappeared and 2-3 very large cysts formed on my cheeks. I started reading about it on net. I found out that applying vinegar on affected area can help. So I applied normal white vinegar for 2-3 days. The situation got worse. Then I realized that it is actually Organic Apple Cyder Vinegar with mother, not a normal one. I purchased that and started applying it as a toner mixed with water. But nothing happened at all. Then I finally went to a dermatologist. He prescribes me benzoyl peroxide 5% gel, ahaglow face wash, Adaferin gel, and isotretinoin 30mg. The isotretinoin dose was changed from 30mg to 40mg to 80mg. I continued this meditation for 4 months. But acne got worse and spread all over my face. I was really disappointed. After that I visited a skin institute in Delhi. The doctor prescribed me Omnacortil 20 for 10 days after that Omnacortil 10 for another 10 days followed by alternate dose of Omnacortil 10 for another 10 days after breakfast. Other medicines were Pineglow T, Antoxid HC after lunch. Stretenoin 20mg (now increased to 30mg) after dinner. Nadoxin gel, Mazonic plus cream, Mozic cream for hyperpigmentation and Moiz face wash - were also prescribed. But still I can see no sign of improvement. Every other day, I get a new cyst/boil/pimple. The face is all damaged. I never had this kind of acne in my entire life. Tht pores have become very large. I am currently drinking 2 tsp Apple Cyder Vinegar with water twice a day as I have heard that it helps in removing toxins from body. My diet is very good. From past two months I have stopped eating sugar and dairy products. Just a glass of milk everyday. Lots of orange juice and balanced meals including one big cup of curd. Please, suggest me something.

MBBS
General Physician, Faridabad
Hi,Age 26, Height 6'2"
I used to have 1-2 pimples on my face since my childhood. Sometimes I used to pinch them that ...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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Warning Signs That You May Be At Risk Of Heart Blockage

DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Bangalore
Warning Signs That You May Be At Risk Of Heart Blockage

Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.
Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.

Some warning signs that you may be at risk of heart blockage:

  1. Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
  2. Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
  3. Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
  4. Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
  5. Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
  6. Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
  7. Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
  8. Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.

Remember early detection is the key to prevent or delay heart attacks.

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