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Dr. Ninad B. Nangare

BAMS, MD-Ayurveda

Ayurveda, Pune

16 Years Experience
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Dr. Ninad B. Nangare BAMS, MD-Ayurveda Ayurveda, Pune
16 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ninad B. Nangare
Dr. Ninad B. Nangare is a renowned Ayurveda in Dhankawadi, Pune. He has over 16 years of experience as a Ayurveda. He is a qualified BAMS, MD-Ayurveda . He is currently associated with Gurukrupa Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Ninad B. Nangare and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2001
MD-Ayurveda - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Clinic

Shivshambho Apartment, Opp. Mohan Nagar Bus Stop, Dhankawadi, PunePune Get Directions
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to.?

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Thanks for your question. Include more vege and fruits in your diet. You can do exercise in the water for your knee problem. Once you regain strengthen our right knee then you cal do some light exercises daily. This will help you to refuce fat. You can take private consultation for your dietplan and ayurvedic medicine.
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I am 22 years old girl My height is 5'6" My weight is 52 kgs Is this normal or I am fat As I have some belly fat What can I do for perfect belly.

Bsc Food Science and Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 years old girl
My height is 5'6"
My weight is 52 kgs
Is this normal or I am fat
As I have some belly fat
What...
You are at your ideal body range dear no need to lose weight You can try crunches for your belly fat.
2 people found this helpful
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I was on ova shield ds and progynova ths mnth. I usually experience PMS symptoms 10 to 12 days be4 my periods bt ths mnth I have not had any such symptoms. Cn I be pregnant ths mnth or is it due to d drugs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I was on ova shield ds and progynova ths mnth. I usually experience PMS symptoms 10 to 12 days be4 my periods bt ths ...
Hello, the pjs symptoms can be reduced by the drugs itself , however if menses are missed then pregnancy should be ruled out.
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I have skin problems. My skin is so oily please help me. Also so many Pimple's and their black spots please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have skin problems. My skin is so oily please help me. Also so many Pimple's and their black spots please help me.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
4 people found this helpful
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I have a desk job and my weight is increased by 15 kg in last 2 month. I want to reduce my weight. What should I have to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and my weight is increased by 15 kg in last 2 month. I want to reduce my weight. What should I have...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 20 year old male. I frustrated in college life. What I do to make it easier.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 20 year old male. I frustrated in college life. What I do to make it easier.
Your frustration seems to be due to lack of focus. Lack of opportunities and resulting loss of interest. This could be due to some life situations or lifestyle related changes in your life which need to be understood and accepted as a part of life. You need to think about priorities of your life to find motivation and interest. You can do it and if its not possible by yourself then interact with a close confident or preferably with an expert life and success coach. Personal interaction with expert will surely help you. All the best.
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My name is Atharva and I am 17 years old. I have a complaint about my lower back, to be specific the area around monkey bone. Whenever I sit the car, area around monkey bone starts paining a lot. Can you tell what might be the possible reasons?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My name is Atharva and I am 17 years old. I have a complaint about my lower back, to be specific the area around monk...
You need to go for MRI L-S spine for it... This will give you definitely results...and further steps for treatment...without it, it will be difficult to answer any treatment for it... By that time, you can go for back-belt for some relief in it. Still if you have any queries, please let me know. Take care :)
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I am suffering from polycystic ovary syndrome and I dont get my periods regularly. I get it sometimes in a gap of 2-4 months what should I do.

BHMS, MD - Acupressure
Homeopath, Bangalore
DO?s: Diet: - Wheat products (wheat bread, wheat pasta) - Barley - Natural diuretic fruits - Raw fruits (especially apple, pear etc.) and vegetables - Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds - Protein rich foods - High fiber rich food and Vit B rich food - Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD - Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels - Include 1-2 litres of water in your diet, which avoids water retention - Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast Exercise: - Sit ?ups, push ?ups - Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. - Stress free methods such as Yoga, meditation, listening to music etc. DON?T?S: - All whites (Maida, white bread, pasta, etc.) - Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc. - Avoid red meat, whole milk dairy, fried food, margarines - Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups - Quit smoking ?as it stimulates Androgen - Avoid alcohol Scope of Homoeopathy in PCOD: Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing ?Constitutional Medicine?, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which improves and regularizes your menstrual cycle and also helps in the prevention or minimization of cyst formation.
2 people found this helpful
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I have suffer from hair fall and 40% hair fall. I use keshking oil and shampoo. please given solution.

MD - Dermatology
Dermatologist, Pathanamthitta
I have suffer from hair fall and 40% hair fall. I use keshking oil and shampoo. please given solution.
Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.
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प्रिय डॉक्टर सर, मेरी उम्र 31 वर्ष और वजन 85 किलो है | पहले मेरी आँखों के पलको में सूजन रहता था | आंखे लाल हो जाती थीं | जाँच करवाने से पता चला कि मुझे पिछले 6 माह से अल्प स्राव [ HYPO THYRODISM ] नामक थायराईड रोग है | मैं जबलपुर में एक डॉक्टर से सलाह भी ली है | उनके कहने से में कैल्सियम और बिटामिन की टेबलट भी खा चुका हु | मैं ने बिटामिन D के लिए भी सप्लीमेंट D- Gain सप्ताह में एक दूध के साथ पीने को कहा था | उसको एक माह तक ले चुका हूँ | और अभी रोज सुबह सोकर उठते ही Eltroxin 100 mg की एक गोली लेता हूँ | जिससे मुझे कोई दिक्कत नहीं हो रही है | बस कभी कभी मुह में छाले रहते है और पेट भी साफ नहीं होता है | मेरी ट्रेवल करने वाली नौकरी है | माह में 12 दिन होटल का खाना पड़ता है |कोई तरीका ऐसा बताईये जिससे रोज गोली न खानी पड़े | और में पहले की तरह फिट हो सकूं | मैं सुना है की इसके लिए पूरी जिन्दगी गोली खानी पड़ती है? सही या गलत क्या ये पूरी तरफ ठीक हो सकता है?

BDS
Dentist, Hyderabad
प्रिय डॉक्टर सर, मेरी उम्र 31 वर्ष और वजन 85 किलो है | पहले मेरी आँखों के पलको में सूजन रहता था | आंखे लाल हो जाती थी...
I can understand with your issue, that you travel a lot and you mostly have outside food, that's the main culprit for your whole issue. Medicine is for those who cannot control their diet, but you wish and are willing I suggest you to like eat plenty of salads like carrot, beetroot and raddish. These will improve your digestive enzymes and you should feel better.
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Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Suddenly pain in my hands, legs and my back. And a pain wave running in my bones. What should I do.
Sounds like you may have a disc prolapse in the spine. Usually this gets better with rest and abstinence from strenuous activity as well as pain medication. However, if symptoms persist despite rest, it is best to consult an orthopaedician physically so as not to miss out on any serious disorder.

Hello Sir/Madam, I have inquiry related to my wife she is 29 year old ,she is suffering from breast fibroadenoma in both side breast ,total number of 7 lumps in both breast, please suggest me preferred treatment.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Gow big are the lumps. If they are small and not bothering her, you can just let them be. If they are large or causing pain or she wants to get it removed for cosmetic reasons, she may consider surgical removal. The surgery is a minor day care procedure.
2 people found this helpful
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My skin is very dry and I used all kind of products but nothing changed. So can you tell me what type of products I use on my face skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very dry and I used all kind of products but nothing changed. So can you tell me what type of products I u...
•Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) •Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. •Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am suffering from hairloss at higher rates since 20 days. please suggest any best medicine to stop it. M a female 21 years old.

BAMS
Ayurveda, Ambala
I am suffering from hairloss at higher rates since 20 days. please suggest any best medicine to stop it. M a female 2...
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I had Fever and I can't eat food also from 1 week. I took medicine but Fever was coming again and again.

BHMS
Homeopath, Faridabad
I had Fever and I can't eat food also from 1 week. I took medicine but Fever was coming again and again.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Back pain near lower spinal. It is from two days. I was all ok when I went to sleep. But from nxt morning its paining and not letting me move properly. I am not able to bent down

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It is most probably muscle strain due to bad posture while sleeping at night. If you pain is only a localised back pain with no other associated symptoms, then I advise you: 1) ice packs 2) analgesic + muscle relaxant as per your suitability 3) local analgesic spray 4) rest for 5-7 days 5) then after that we can start with gentle physical therapy. Please consult me if you have any other questions, Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I'm 18 years old. I was trying to loss my tummy fat since last 6 months by doing exercise and diet but all this mouthful phases have no effect. What will I do to loss my tummy fat?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 18 years old. I was trying to loss my tummy fat since last 6 months by doing exercise and diet but all this mouth...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. You should do abdominal exercise, don't take rice at night and don't take oily food. Take lukewarm water with lemon in the morning. Take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals.
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I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and ointment cream and also Homeopathic medicine for last couple of months but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and oi...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have dandruff problem and for that I have removed my hairs many time but still suffering this problem and my scalp is so oily. My hairs are continuously falling, however I don't have any genetic problem of hair fall. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dandruff problem and for that I have removed my hairs many time but still suffering this problem and my scalp ...
Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. These best option is to use pure coconut oil.
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I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?

BPT
Physiotherapist, Bangalore
I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?
Hi the causes of the back pain would be due to many reasons. We need to actually rule out the exact cause of the problem by performing some tests pertaining to the back. As of now, you can go with hot water fomentation thrice daily for 20 mins per session and do some basic exercises for the back.
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