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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
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Submit a review for Dr. Nilima GaikwadYour feedback matters!
Very Good doctor, I got cured in one day with her medicines
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.
Sir I have pain in my both ankles back side, when I walk I feel pain pls tell me the cause and remedy.
She has a cough for more than a month? She has also consulted the doctor and taking the medicine daily but she is still suffering from cough.
Hi Dr. from last few months I am suffering from joint pain. So I showed the Dr. he said I am having arthritis so can you pls tell me what diet should I take, can I take non veg or not? Thank you.
I have acne and am troubled with itching and scars on my face. May I have any suggestions for a cream to cure it.
Can you please suggest me regular bal diet to make by body fat free with physically fitness.Please tell.
I'm having acne sir how to stop to getting rid off and also spots of its. So how to getting clear&shiny skin.
Sir I am 53 years old, for last two month I unable to intercourse unable to get come, cannot enjoy sex.
I am 21 and facing a problem of tight foreskin in over my penis, once a situation arises which was quite similar to the problem of paraphimphosis. What should I do to loosen it. Thank you.
I am 22. I want to know my teeth is still yellow and how can I make them whiten and bright. I want to know so please answer me asap.
I am 22 years old I have had hair fall since 17. Now its not that worse except for the reduced thickness at the centre and receded hairline. What are the steps I should start taking to stop hairfall before it's too late. Thanks.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament (ACL. I am in defence what is the best advice for me.
We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.
In addition to good sleep, there are other benefits that have been identified too, as listed below:
- Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
- Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
- Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
- Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
- Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
- Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.
There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off what is more, there is also a cost saving here!