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Vighnaharta Clinic

Homeopath Clinic

Ajmera Complex, Pimpri Pune
1 Doctor · 1 Reviews
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Vighnaharta Clinic Homeopath Clinic Ajmera Complex, Pimpri Pune
1 Doctor · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Homeopath . We will always attempt to answer your questions thoroughly, so that you never have to worry n......more
Our medical care facility offers treatments from the best doctors in the field of Homeopath . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Vighnaharta Clinic
Vighnaharta Clinic is known for housing experienced Homeopaths. Dr. Nilima Gaikwad, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 70 patients.


09:00 AM - 09:30 PM
05:00 PM - 09:30 PM


Ajmera Complex, Pimpri
Pimpri Pune, Maharashtra - 411017
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Dr. Nilima Gaikwad

Bachelor of Ayurveda, Medicine and Surgery (BAMS), EMS
Available today
9 Years experience
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Do Homeopathic Remedies Have Side-Effects?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do Homeopathic Remedies Have Side-Effects?

In an age where contemporary and conventional medicine seems to cure an ailment only to cause significant side effects, it is only to be expected that people wish to take a look at alternative medicine. One of the primary forms of alternative medicine happens to be homeopathy. That being said, people do have concerns as to whether homeopathy has any side effects, as well.

The truth of the matter is that homeopathic medicine does have side effects. It is only to be expected to see side effects when any medicine, at all, is consumed in an amount which is greater than what it is to be consumed in. The good part when it comes to homeopathic medicine is the fact that the side effects are not close to as bad as those of allopathic and other medicines.

The only signs of an overdose and its accompanying side effects in terms of homeopathy is likely to be that the person will show effects of a high amount of energy. All this means is that the medicine has had its intended impact and has gone beyond that. Once the homeopathic medicine stops, all the symptoms are very likely to disappear without a permanent trace. Is this not better than conventional medicines whose side effects can lead to more medication being required in order to sort out the adverse side effects?

In a few of the many cases of treating patients by the way of homeopathic medicine, it is found that when the course of medicine is begun, the situation does get a bit worse prior to it getting better. This is known professionally by the term ‘homeopathic aggravation’ and is nothing to worry about, by any measure.

Most forms of homeopathic medicine feature a very high level of dilution of the actual medicine, so the risks are minimal. That being said, there are a few medicines which can have side effects if they are consumed in larger than prescribed doses. Arnica, which is a popular medicine, is one. It can cause some stomach irritation. However, as long as it is consumed in the right quantity, there is no need to worry about this. Isn’t that quite a relief?

The high degree of customization when it comes to homeopathic treatment is also good as what this does is that it reducing the risk of side effects. This is because, after all, a side effect is generally caused by the lack of suitability of an element in the medicine to the person who is under treatment. Because homeopathic treatment is customised, the scope of this is limited, which is quite a good thing!

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Best IVF Specialist In Delhi, Gurgaon And Noida

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Best IVF Specialist In Delhi, Gurgaon And Noida

Conceiving miracles spreading hope we believe in out of the box thinking. We’ll help you to work out an individual fertility programme that’s right for you. To know us better meet and share experience of some of our patients who come from all walks of life. We believe that a informed and educated patient can actively participate in his or her own treatment, facilitating understandings of health statuses, diagnosis and treatment options, empowering patients to make decisions related to their care which ultimately increases success rate. Indira ivf centre at delhi, gurgaon noida are clinics only for fertility surrogacy with state of the art ivf lab assuring highest success rate.

1 person found this helpful

Oral Cancer

Dentist, Cuttack
Oral Cancer

White and red patches in mouth requires urgent attention.

3 people found this helpful

Healthy hair

Homeopath, Delhi
Healthy hair

Healthy hair needs. Balanced proteins, vitamin a, iron, folic acid, essential oils and good pH balance of skin.

1 person found this helpful

Skin Care

Ayurveda, Zirakpur
Skin Care

Forget spending time and money at your local spa. The secret of glowing skin is as close as your kitchen. Treat you skin naturally with herbs that are meant to nourish and glow your skin. Pure ayurveda discovered natural face mask made of genlte, natural ingredients targetting your skincare.
E-prescription of face mask according to your skin types.

3 people found this helpful

FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat


1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

1 person found this helpful

How To Focus On Fruits

General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

3 people found this helpful

If You Look Good, People Treat You Better

Dermatologist, Delhi
If You Look Good, People Treat You Better

Looks are very important as they cast the first impression of a person and of course, first impression is the last impression. When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face. While some people’s haughtiness can be detected by their looks.

The world revolves around looks, I remember reading a quote on facebook once wherein it was written, “If you look good, people treat you better” and I think that is true. People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good. So in order to be healthy you should have at least some control over your eating and you should work out daily.

Health is related to food, because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’. Junk food cause health problems a lot health problems, it make you obese and look fat. Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables. Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise. I am not saying that you should not work out, I am saying that workout but along with that watch your diet too.

Hence, good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

1 person found this helpful

Painful Ejaculation and Sexual Symptoms

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Painful Ejaculation and Sexual Symptoms

Prostatitis is only one of several causes of sexual pain in men. If you are experiencing sexual pain, which can include pain in the penis, testis, or pelvis area that occurs during sex, while ejaculating, or after sex, it could stem from a variety of causes.

Sex is supposed to feel good, so it can be particularly worrisome and stressful when it hurts, and it can affect your intimate relationships. The causes of sexual pain can be medical, structural, or psychological. Here’s a look at six causes of sexual pain, also known as dyspareunia:

  • Actue Bacterial Prostatitis
  • Acute Prostatits
  • Alcock Syndrome
  • Candidiasis
  • Chlamydia
  • Epididymitis
  • Neurogenic Bladder
  • Orchitis
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Hi. I had period at February 19. Now a days I didn't get period and also no symptoms for period. Today I took pregnancy urine test in my home bt that rest came negative only. I'm pregnant or not. Tell me.

MD (Hom.), BHMS
Homeopath, Delhi
I had period at February 19. Now a days I didn't get period and also no symptoms for period. Today I took pregnan...
If the pregnancy test is negative, it could be due to some hormonal disturbance. Do one thyroid function test and ultrasound- pelvis and send report. Go for regular walk and exercise. You can also start with homoeopathic medicine pulsatilla 30-5 pills three times daily for 1 week. Report back after 1 week with feedback.
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I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control...
You can add around 100- 200 kcal per day in divided meals. In the form of coarse grains and organic fats, not proteins.
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Ayurveda and Whooping Cough

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Ayurveda and Whooping Cough

Whooping cough lasts up to 10 weeks, makes you vomit, and can even be fatal. True or False? Take this quiz to find out.

1. Whooping cough or pertussis could become serious and can even be fatal.

  1. True

  2. False

Answer - A: True

While whooping cough may be painful and last for a long time in adults, it rarely becomes fatal. However, in infants and children less than a year old, it can be fatal. If you think your child is suffering from whooping cough, you will need to take action to reduce its effects. Aloe Vera is one of the most effective ayurvedic remedies in this case. Mix equal parts of Aloe Vera juice and honey to make a mixture. Take a teaspoonful of this mixture and have it twice daily to reduce the symptoms and also fight the infection.

2. Which amongst the following oils is a great remedy for whooping cough in Ayurveda?

  1. Mustard oil

  2. Sesame oil

  3. Coconut oil

  4. Almond oil

Answer – D: Almond oil

Almonds, apart from being a great source of varied nutrition, are also a potent weapon in fighting cholesterol. Almonds also have many other properties that can help with fighting infections. These can be useful in treating the symptoms of whooping cough. Mix 10 drops of onion juice and 10 drops of garlic juice with 5 drops of almond oil. Take this mixture three times daily for a few days and you should see results quickly.

3. Whooping cough is a viral infection.

  1. True

  2. False

Answer - B: False

Whooping cough is actually a bacterial infection caused by the bacterium Bordetella pertussis. It usually spreads through droplets in the air from an infected person to an uninfected person. It can also spread by touching surfaces where the infected droplets fall. Cough can be quite extreme and painful not only in children but among adults as well. Drink honey mixed with boiling water as a beverage akin to tea. This is a great ayurvedic remedy to soothe the symptoms, especially if you have a very sore throat. It also helps to cure whooping cough quicker.

4. One of the common symptoms of whooping cough among the following is:

  1. Fainting

  2. Vomiting

  3. A & B

  4. None of the above

Answer – C: A & B

Whooping cough is especially dangerous because when you start coughing, it puts so much stress on your body that you may end up vomiting or even fainting. Garlic is a great ayurvedic remedy that can help reduce the symptoms of whooping cough. It contains ‘allicin’ which has superb antibacterial properties. Make a paste by crushing a few cloves of garlic. Filter this through a sieve and get the juice extracted. Drink a teaspoonful of this juice thrice every day and you should see remarkable results quickly.

5. If no action is taken, whooping cough may last up to 10 weeks.

  1. True

  2. False

Answer - A: True

Whooping cough is also sometimes referred to as the 100-day cough as it can last for up to 10 weeks. This can be a really painful time for the patient. Known as ‘Dushta Kasa’ in Ayurveda, there are many effective remedies that can counter it and cure it much quicker. Remedies include castor oil mixed with milk, ginger and honey mixes among others. The best thing is to consult an Ayurveda Practitioner for proper and exact remedies tailor made for your condition.

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Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

Do you worry about your friend or relative’s drinking habits? You are not alone. There are people who struggle for years with the same question - How can I tell if the person I love is an alcoholic or not?
Well, the good news is that you don’t need to be a medical professional to figure out the right answer to this vital question. Read on to find simple ways to know whether your loved one suffers from alcohol addiction.

First up is a short quiz about drinking habits, developed by Dr. John Ewing to identify alcohol addiction. Treat this as a pointer and take your loved one to an expert, if it points towards alcohol addiction. You can ask these questions directly to your loved one, or you can answer these questions on their behalf.

According to the developers, one "yes" to the four quiz questions signals a problem, and more than one “yes” means that it's time for you or your loved one to get professional help.

  1. Have you ever felt you should cut down on your drinking?
  2. Have people annoyed you by criticizing your drinking?
  3. Have you ever felt bad or guilty about your drinking?
  4. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?”

There are many signs of a serious drinking problem. These include certain behaviours such as:

  1. Drinking just for getting drunk
  2. Drinking alone
  3. Keeping alcohol consumption a secret
  4. Drinking to escape problems
  5. Hiding alcohol bottles
  6. Experiencing withdrawal symptoms like getting irritated or experiencing nervousness, nausea, getting shakes, breaking out into a cold sweat, and getting hallucinations when unable to source alcohol
  7. Having problems at work, school, or home, as a result of alcohol consumption
  8. Losing interest in activities you or your friend used to enjoy
  9. Having blackouts due to heavy drinking
  10. Anger and extreme irritation

Other extreme behaviors to watch out for are:

  1. Being able to drink an awful lot of alcohol
  2. Trouble stopping once your loved one starts drinking
  3. A powerful urge to drink

There is another scientific way to determine, if your loved one is an alcoholic. In the US, medical professionals commonly use a criteria, listed in the fourth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’. According to it, the signs and symptoms of alcoholism are clearly laid down and it states that alcohol dependent people:

  1. Will drink more to get their desired effect from alcohol
  2. Experience withdrawal symptoms when the effect of alcohol wears off
  3. Drink larger amounts of alcohol over a longer period of time
  4. Will be unable to consistently control their drinking
  5. Will leave important work for drinking
  6. Will spend a lot of time during the day getting alcohol, drinking it, and recovering from hangovers.
  7. Continue to use alcohol, despite knowing that their chronic physical or psychological problem is caused due to alcohol.
  8. To be declared alcohol-dependent, your loved one must experience at least three of these criteria during a year.

However, there is still no one definite test to diagnose alcohol-use disorders. Therefore, professionals diagnose them by making use of the patient’s comprehensive medical, family, and mental-health information.

4 people found this helpful

Dieting Hard? 5 Negative Aspects You Must Consider!

Dietitian/Nutritionist, Delhi
Dieting Hard? 5 Negative Aspects You Must Consider!

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of extreme diets. There are many different types of diets popular today. The most common side effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after effects of dieting.

  1. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
  2. Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
  3. Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
  4. Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through plastic surgery.
  5. Gallstones: When you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet.
6 people found this helpful

Hello Sir or mam, I'm Rakesh and I'm 22 year old. My problem is I was addicted by masturbation but now I do less than prev days. Now when I do or wet dream happens with me after that I'm getting pain in my left testis. It is very painful and it happens for an unknown time (One or two days. So please tell me what I will do.

BHMS, MD-Homeopath
Homeopath, Bangalore
Sir or mam, I'm Rakesh and I'm 22 year old. My problem is I was addicted by masturbation but now I do less than...
Totally stop doing Masturbation and this young age, it is not good. Relax, If you get wet dreams do not worry, but you avoid doing it. Take vegetarian food and abstain from Alcohol, smoking and seeing porn films, Things will slowly improve in due coarse of time. If you want to have intercourse (sex) then get married and have healthy intercourse. Follow my instructions to have a normal married life. Listen to a doctor not your friends.
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Hii Dr. im suffering from acne / pimples. I went to a dermatologist in jan he gave me isopil-5 medicine for 2 months after 15 acne disappear now when the medicine was going to over then again acne came I hve taking this medicine for 15 more days still same condition I can take this medicine more or now wat I should do?

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
Hii Dr. im suffering from acne / pimples. I went to a dermatologist in jan he gave me isopil-5 medicine for 2 months ...
Thanks for enquiry. As you said acne is the concern you should take antibiotics, isopil under observation ,apply clear gel, salicylic wash. You may get acne peel or laser for better and faster approach .contact if required.
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I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist,
I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three ...
To reduce belly fat you need to cut down total calorie intake (rice ,wheat, sugar products )add more vegetables to diet (min 50% by volume) drink lemon water in the morning (empty stomach) yoga daily 1 hour take stomach full of vegetables (only) in the night do not sit for more than one hour (take break stand up move all joints for three times especially your spine )and then continue with the work.
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Sir my pennis sometime does not get proper erection for sex and if it getting then it don't continue for long time so please help me. How I can improve my erection.

Homeopath, Pune
Sir my pennis sometime does not get proper erection for sex and if it getting then it don't continue for long time so...
Hello Lybrate User, Take homeopathic treatment along with follow below tips to get proper erection or to get rid from erectile dysfunction - * Eat fruits more which is rich in flavonoids such as, blueberries, strawberries, blackberries and citrus fruits. * Make change in lifestyle - do daily 45 - 50 minutes exercise (aerobic exercise for 20 - 30 minutes 5 days a week), quit smoking, curtail excessive alcohol consumption, losing excessive weight. * L-arginine, an amino acid helps to make nitric oxide, which supports a successful erection for men. Drink watermelon juice, which contain Citrulline, the amino acid. * Do yoga, meditation, massaging and remove tension, stress. There are many homoeopathic remedies which provides natural cures for Erectile dysfunction. Homoeopathic medicines are made of natural substances and they can only help you, never harm you and there were no side effects. Take care.
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I am doing sex with my girlfriend ,unable to do it for long time facing problem for few months and get educated in less than a minute. How can I make it sex for long time? Should I take sex medicines also then how it affects in sex and sometime else better option to make it long and enjoy it. I feel soo bad when happened? Suggested better option. Work fast.

MD - Psychiatry
Psychiatrist, Chennai
I am doing sex with my girlfriend ,unable to do it for long time facing problem for few months and get educated in le...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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My age is 23 and my penis size is 3.7 inch can I masturbate in twice in a week pls tell me and I early ejaculate just only kissing before sex pls tell me whts is the problem.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
My age is 23 and my penis size is 3.7 inch can I masturbate in twice in a week pls tell me and I early ejaculate just...
Masturbation is absolutely normal. There is nothing for you to worry about. You can go ahead. And you seem to be suffering from premature ejaculation. Try the following techniques If you want to increase your time, some cases women on top has helped. It has to be tested may or may not work for you each person's trigger is different. However you can follow these tips and sustain longer 1. Do Not do concentrate or think about your erection or ejaculation. Keep your focus on your partner 2. When you feel you are about to ejaculate even before penetration them gentally press near the neck of the penis (look up for it on the images on web you will find it. You can do this more than one time. 3.when you insert wait for sometime and then start the thrusting movement. 4. When you feel like you are about to ejaculate stop the thrusting for a few seconds. And then restart this Should help. You can so this also more than one time. Plus if this does not work visit a psychiatrist there are medicines to help you. Please note this won't work immediately. You may need time and practise.
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