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Dr. Ms. Maneeta

Bariatrician, Pune

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Dr. Ms. Maneeta Bariatrician, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Maneeta
Dr. Ms. Maneeta is an experienced Bariatrician in Aundh, Pune. You can meet Dr. Ms. Maneeta personally at Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Maneeta on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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I am 50 years old male (obese, 130 kg). There is constant swelling in my lower limbs and foot region since 6 months. All tests including lipid profile, kft are within normal range. Doppler of veins lower limb done and that's also normal. History of hypothyroidism from last 10 years but taking medications regularly. Looking for able guidance and appropriate treatment.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 50 years old male (obese, 130 kg). There is constant swelling in my lower limbs and foot region since 6 months. ...
Sir, your BMI is 41.5 which falls into Obese Class 3. 2. Your body is designed to carry about 80 Kgs weight is now carry 50 kgs extra, which is putting about 160% load on your organs. 3. This extra weight will result in many visible and invisible damage to your body. 4. Some problems will be detected by the machines but many problems will not be visible in any tests. 5. The core problem is your excess weight which may be due to your food habits and lifestyle. 5. That needs to change urgently 6. Human body and life is a gift of nature. 7. We should treat it with respect and take care of it else it may not cooperate with us. 8. Lead a healthylife so that you can live healthy and happy life for next 50 years.
2 people found this helpful
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My weight is 74 kg's and my height is 5'11. My problem is that my stomach is coming out and want to control it.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
My weight is 74 kg's and my height is 5'11. My problem is that my stomach is coming out and want to control it.
hello lybrate user your weight is normal for your height. pls start yoga and exercise. go for brisk walk/ cycling/ running. you can do some exercise focusing your tummy only. avoid fatty, spicy, junk food and refined stuff and increase intake of whole grain and fibre rich food like daliya, salad , oats, juices, soups, almonds, wallnut, raisins etc.
4 people found this helpful
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My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.
You do regular exercise like swimming,skipping,push ups,sit ups,plank after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take small amount of food.Eat lots of watery vegetables,whole fruits.Use unrefined foods.Take extra protein to reduce weight.Use lukewarm water after meals.Use healthy fats in cooking but not more.Drink lots of water specially before meals.These will be helpful for you.
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I am 19 years old. My height is 5'9&1/2. And weight is 78 kg. Please suggest me a diet to lose weight and gain height. And also exercise for the same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old.
My height is 5'9&1/2. And weight is 78 kg.
Please suggest me a diet to lose weight and gain height...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am 17 years old, . The food over here is too oily, and moreover here we don't get enough time to do yoga, arabics. And so I am increasing weight day by day. Now its 68kg And due to this reason I feel so lazy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old, . The food over here is too oily, and moreover here we don't get enough time to do yoga, arabics. ...
I understand your concern. First of all avoid that oily food. I will give you a diet chart that will help you stay fit and healthy. Secondly, try to take out 15 mins for yoga everyday. If it is not possible at all, then keep yourself a bit active all day. For example - Take a break of 5 mins after lunch and go for a walk, take stairs whenever it is possible to climb, avoid lifts, avoid any transport and walk or cycle to your place. Small measures go a long way in controlling weight. Some other tips: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I often have gas so much, my belly is big my height is 185 cms weight 100 kg and avascular necrosis treatment undergoing please convey how to loose weight.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir you need to have customized diet plans as per your medical conditions. For the time being - you can have add isabgol in your rotis have triphala soaked overnight in water - early morning add fresh fruits and vegetables in the diet avoid fry spicy junk food do 30mints of exercise.
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Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in reducing fast. Can you suggest me any fat reducing supplement in market.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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my weight is 100 kg and my body shape is obese, how to remove my weight upto 20 kg, give some tips.

BHMS
Homeopath, Faridabad
my weight is 100 kg and my body shape is obese, how to remove my weight upto 20 kg, give some tips.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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My weight was losing, I eat much food but it does not help in gaining my weight, can you tell the solution for gaining weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight was losing, I eat much food but it does not help in gaining my weight, can you tell the solution for gainin...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 30 days…gives you good result…THANKS.
1 person found this helpful
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I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable to do exercise due to both knee was operated (Tear medial meniscus.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable ...
Do breathing exercise have lot of water eat thrice in a day do not take fried. Stuff, baked items, cold drinks, icecreams etc stop taking extra calories send your eating details and routine details to get your reducing diet
2 people found this helpful
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How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time for jym.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to reduce my weight. And tell me about how to reduce my weight. I am student of engineering. So I have no time fo...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello sir, My age is 18 and my weight is 85. Please tell how to control over weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, My age is 18 and my weight is 85. Please tell how to control over weight.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath, Patna
How can we free from joint pain and how can we free from back pain and loose our weight?
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
2 people found this helpful
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I want to lost my weight upto 15 kgs in month please suggest me diet plan and exercise name and tricks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lost my weight upto 15 kgs in month please suggest me diet plan and exercise name and tricks.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 months. And my only tummy is big I don't know why this happen can you please tell me?

MBBS
Sexologist, Panchkula
I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 m...
You have irregular periods. I advise you to tell me your weight, height, eating habits and any medication you are taking, for better treatment.
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I am kalpana/27 years old I am suffering from irregular periods due to over weight how can I ; reduce my weight I am doing waling also 1hour every day in the mornings can you plez tell me diet.

MSc
Dietitian/Nutritionist, Hyderabad
I am kalpana/27 years old I am suffering from irregular periods due to over weight how can I ; reduce my weight I am ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My stomach is growing heavily how should be control it please suggest what can I do.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My stomach is growing heavily how should be control it please suggest what can I do.
Dear lybrate user. Eat diet as per calory. Manage the calory is the most important thnig. Do not eat heavy food, fast food, junk food, oily, spicy, sweets, potato, rice, fermented foods etc. Whish are heavy to digest. Eat more and more green leafy vegetables. Drink more and more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana like pavanmuktasana, salbhasana, halasan, ardh matsendrasana etc for your abdomen region fat reduction. Regular panayama specially kapalbhati help you. Eat fruits. For more details and guidelines for your health problem, consult me.
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I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 21 year working male, have no time for work out, please help in losing weight and black spot on face.
Avoid junk oily food like vadapav pizza burgers pasta south indian fermented food which is not suitable for mumbai weather Eat rice roti kokam aamsul coconut oil coconut chatani kokani type of food which is best suited for Mumbai wheather For more consult privetly
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Dear Sir/ma'am How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body weight.

MSc
Dietitian/Nutritionist, Hyderabad
Dear Sir/ma'am
How can I loose my weight of lower part my thighs are too heavy and also I want to loose my whole body...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello i'm 21 yr female, my weight is 56-58 kg and height 5-1, can I reduce my weight and increase my height now. If yes then please suggest some ways to do the same at home.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You can not increase your height now, but it is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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