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Dr. Ms. Maneeta

Bariatrician, Pune

Dr. Ms. Maneeta Bariatrician, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ms. Maneeta
Dr. Ms. Maneeta is an experienced Bariatrician in Aundh, Pune. You can meet Dr. Ms. Maneeta personally at Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Maneeta on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Hi lybrate-user, it is advisable that you start incorporating healthy foodstuffs in the diet (fruits, veggies, brown rice, quinoa). Practice portion control. If you have a desk job try and get up a few times and do simple exercises like a brisk walk for 45 minutes. Make sure that you use minimum amounts of salt, sugar and oil and refrain from eating junk and refined foods.
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He is having diabetes and he is losing weight is this because of diabetes? what can be done to overcome this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
He is having diabetes and he is losing weight is this because of diabetes? what can be done to overcome this problem?
Hello having diabetes and losing weight might be one reason, other reason could be irregular spacing in meals lack of protein and carbohydrate deficient in certain nutrients a detail diet plan with meeting the rda must help.
2 people found this helpful
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Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam karna h. Plzz help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
1 person found this helpful
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I have very fat boy. I want wait los. And how to controls my fat body's and weight. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very fat boy. I want wait los. And how to controls my fat body's and weight. Please help me.
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
3 people found this helpful
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I want yo loose weight naturally. Can I get a diet plan and details about weight loss?

MSc
Dietitian/Nutritionist, Chandigarh
I want yo loose weight naturally.
Can I get a diet plan and details about weight loss?
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose my weight like 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

How to reduce belly fat or any fat present in the body? But weight of the body should be constant?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce belly fat or any fat present in the body? But weight of the body should be constant?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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I have a desk job. My weight has gone 70 kg to 78 kg. Please help me for the weight loose.

BAMS
Ayurveda, Ambala
I have a desk job. My weight has gone 70 kg to 78 kg. Please help me for the weight loose.
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I m gaining by weight day by day. And my stomach have too much fat in comparison to my body. I tried too much medicine but no effect. What else can I do please help me with this?

BHMS
Homeopath, Raebareli
I m gaining by weight day by day. And my stomach have too much fat in comparison to my body. I tried too much medicin...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
3 people found this helpful
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I am obese for many year Weight range 78-86 kg Height is 5-6 in Anything in ayurveda which can help.

BAMS
Ayurveda, Ambala
I am obese for many year
Weight range 78-86 kg
Height is 5-6 in
Anything in ayurveda which can help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi sir. I am 25 years old male. My weight 64. I want to loose weight and want to become fair and glow my face. Please give solution to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi sir. I am 25 years old male. My weight 64. I want to loose weight and want to become fair and glow my face. Please...
Hi, kindly disclose your height to guide you for weight loss, describe if you have any associated health complaint also let me know, have you become tan from before or you want to become fairer than your actual skin colour as far as getting glow is concerned you can take proper care as follows: 1. Drink plenty of water and take adequate about of fruits and salads 2. Donot indulge in eating fried, fatty food and red meat 3. Drink green tea and eat flax seeds 4. Wash your face for 2 times/day with mild face wash avoid using soaps on face. 5. Donot indulge in any kind of addictions like smoking, tobacco intake and alcohol 6. Take proper sleep and avoiid taking stress.
2 people found this helpful
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For e. G I have a desk job and in the last 2yers my weight has gone up 75 kgs to 85 kgs want to weight lost please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
For e. G I have a desk job and in the last 2yers my weight has gone up 75 kgs to 85 kgs want to weight lost please help.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 41. No activity since 2015. Since Jan 8 no period. Gaining weight. Feel bloated. Increase in appetite. Moodiness. My gaining g weight makes my stomach like like I am pregnant. What could cause all these symptoms. Should I be worried.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 41. No activity since 2015. Since Jan 8 no period. Gaining weight. Feel bloated. Increase in appetite. Moodiness...
Get your Ultrasound done to see for any cyst or fibroid or any other pathology, and also get your thyroid levels checked, once you get these reports share with us so as to advise you further on this.
1 person found this helpful
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I'm 26 years old with 70 kg weight. Need to loose weight. Please guide me with diet plan that can be followed easily with IT job. I need to loose maximum weight in short time for my marriage. Also suggest some excersie without going gym that I can do at home.

BHMS
Homeopath, Sindhudurg
I'm 26 years old with 70 kg weight. Need to loose weight. Please guide me with diet plan that can be followed easily ...
Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain. Required Ingredients: Ground Cinnamon – ½ tspRaw Honey –  1 tbspLemon Juice – 2 tbspApple Cider Vinegar – 2 tbspWater – 1 cup Process: Take 1 cup of water and add all the ingredients to it.Stir the ingredients properly and drink it to lose weight.Drink this mixed-liquid at least twice a day to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
1 person found this helpful
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I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.

BHMS
Homeopath, Faridabad
I m a very fat person so I want to decrease my fat. So pills consulted me about my fat point.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My friend is 38years old and he has fats problem I want you tel about this how loose their fats. What I can do for this. He is very upset.

MSc
Dietitian/Nutritionist, Chandigarh
My friend is 38years old and he has fats problem I want you tel about this how loose their fats. What I can do for th...
for loosing weight try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day
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I am 31 year old female I had a desk job of 9 hrs my belly fat is increasing rapidly day by day I m taking very less oily & fatty food but it doesnt work pls help doctor I will get married this year please suggest some exercise or any homeopathic medicine please

M. sc Psychology, BHMS
Homeopath, Hyderabad
Obviously your job will cause you to put up wt more, as its totally sedentary job. No medicines work effectively vthout added physical exercises, controlled n signifcnt diet which has less no. Of calories n fat n carbohydrates. Along vth these measuremnts, you can try homoeo r ayurvedhic medicines which then result vud b effective. In yoga, spcfc aasanaas vl help perfectly to reduce the fat accumulation in belly part. You csn do jogging also. Try to walk a while after food. Tske min. 1 glass water 25 min b4 good intske. Increase your water intake 3-4lts /day. But these all should b for long period, does nt show immediate results, but defntly your effort vl reflectd in your physique. If once addicted to these regulsr exercises n diet, you vl obviously stick to those hsbits. All the best.
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I want to loss my weight soo plzz doctor advice me what should I do and tell me the diet also.

Vaidya Visharad
Ayurveda, Narnaul
I want to loss my weight soo plzz doctor advice me what should I do and tell me the diet also.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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Hi I am 34 year female I got vitamin D deficiency that's why I got some injections as treatment, but after that my weight got increased 8 kg. Please tell me the healthy way to reduce fat.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 34 year female I got vitamin D deficiency that's why I got some injections as treatment, but after that my we...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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