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Dr. Ms. Krutika

Bariatrician, Pune

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Dr. Ms. Krutika Bariatrician, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Krutika
Dr. Ms. Krutika is one of the best Bariatricians in Aundh, Pune. You can consult Dr. Ms. Krutika at Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Krutika on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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I have pcos plm. So I can not have a child past 3 years. My doctor advised me reduce your body weight. But I'm 58 kg. Any issues for my weight.

BAMS, MD - Ayurveda Pharmacology, Ph.D - Diabetes Prediction Thesis, BA (Sanskrit), MA (Entire Russian Language)
Ayurveda, Pune
I have pcos plm. So I can not have a child past 3 years. My doctor advised me reduce your body weight. But I'm 58 kg....
Rather than weight reduction, you may need proper nourishment with diet, tonics and oil therapies. Weight is always not an issue with PCOS. So, it is necessary to look for background causes for your PCOS. You can personally consult me. Have a nice day.
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I am 54 years old bypass surgery was done nov 2014 weight is 64 kg how to reduce weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You require ayurvedic medicine for weight reduction. Also to remain your blood vessels clean and avoid future blockages again we have medicine that works very effectively. Contact if possible. Also mention your height in cm to select your weight reduction target as we have to work on that.
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My age is 26 and my visceral fat is 11. It is very high. Kindly advise me to get rid of visceral fat and necessary steps should be taken.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My age is 26 and my visceral fat is 11. It is very high.
Kindly advise me to get rid of visceral fat and necessary st...
Hello, There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me.
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Hi I am to Healthy as compared to my friends how can I lose my weight please suggest me some medicines to lose my fat please help me regarding this thanks a lot.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi I am to Healthy as compared to my friends how can I lose my weight please suggest me some medicines to lose my fat...
Hi thanks for writing. According to your height your weight should be 70 kg you have to loss 40 kg weight only. Do not worry its not a big target you can easily loose this 40 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day.
4 people found this helpful

I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 Years Old Male with 85 Kgs weight, Height 5.8 Having diabetes for last 10 years I have used Metformin-500 mg.
Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits  with low/medium GI index like apple, guava, mosambi, orange.  .>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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I want a perfect diet as am over weight, for my tummy reduction if there is any solution do suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I want a perfect diet as am over weight, for my tummy reduction if there is any solution do suggest me.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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Hello sir. My name is ramesh. My age is 35year old. My weight is 75 kg. How can I lost my weight? Please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hello sir. My name is ramesh. My age is 35year old. My weight is 75 kg. How can I lost my weight? Please tell me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am suffering from light weight. .sir why my weight not increasing and my hight also not increases.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am suffering from light weight. .sir why my weight not increasing and my hight also not increases.
Hello Some weight gain tips :- 1) Eat lots of protein. 2) Eat lots of carbs and fats, at least 3 times per day. 3) Eat lots of energy dense foods, and use sauces, spices and condiments. 5) Don't drink water before meals. 6) Don't skip meals. 7) Take 6 to 7 meals every day. 8) Drink milk. 9) Try weight gainer shakes. 10) Use bigger plates. 11) Add cream to your coffee. 12) Get qualityful sleep. Some weight gain foods :- 1) Nuts 2) Dried fruits 3) milk and milk products 4) Olive oil 5) Whole grain 6) Oats 7) Brown rice 8) Potato 9) Sweet potato 10) Dark chocolate 11) Avacado 12) Peanut butter Some weight gain exercise :- 1) Push-up 2) Pull-up 3) Swimming 4) Jogging 5) Walking 6) Squats 7) Yoga 8) lunges.
1 person found this helpful
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Hi what diet we follow in office hectic schedule to reduce belly fat I am 28 year old. Want flat stomach.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi what diet we follow in office hectic schedule to reduce belly fat I am 28 year old. Want flat stomach.
Hi Lybrate user you need to follow a proper workout or any physical activity and maintain proper diet regime, just not any particular diet is there to achieve a flat belly. You can contact me personally for tailored made diet plan.
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I am going for regular exercise and I am not able to decrease my weight so what I should do to decrease my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going for regular exercise and I am not able to decrease my weight so what I should do to decrease my weight.
Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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