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Ive been an obese child since ever. But 3 years back I did a very strict dieting. Lots of walking. N exercises for around 9 months and lost 20 kgs. So at the time (2 n a half years back) of my marriage I weighed 59. Then in 2 months I got pregnant n began to gain weight drastically. My post natal weight was 90. Now aftr 2 years of delivery I weigh 85. I am trying to control diet. I try to walk too. But with all household chores n catering to baby's needs. I can not do much 4 myself to lose weight properly. please help wat method can b effective n quick. Also advise The pros n cons of Garcinia cambogia and green coffee for the same.
Hi I am 30 years I weigh 72 kgs I wnt to loose fat I go to gym regularly I want to know if protein shakes are safe ? If yes which one should I buy for fat loss ?
I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.
Im 26 year old girl I am slim and tall girl But from last 1 month i am noticing my tummy it is not in shape so for that I need your help.
Is there any fast treatment for weight loss for PCOD. I wanna attend marriage pls suggests if its guaranteed.
I am 67 years old having diabetics since last 10 yrs. From last one years it is not controlled FBS and PPBS s to more than 250 Glinison 2 daily two tablets one at the time of breakfast and another at the time of dinner moreover insulin human mixtard 20u before lunch and 14u before dinner recently Daonil started 1-1-1- please advise me.
Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.
I am 36 years old. My weight has increased more than 12 kgs from the past 6 months and more important thing is my belly is looking like that I am 9 months pregnant. Its very awkward to look. Please advise me.
Hello, I am 42 Years male. 1 stunt was in-plant in 2010. I am taking thyronorm 25, Deplatt 150, Tolol-XR 50, Ramistar 2.5, Ecosprin 150 in the morning and Storvas 40 in the night daily. I had DENGUE in Aug. 15 and Virol in Nov. 15. Know I had loss 15 Kgs after nov. 15. I feel more hungry in the morning and I drink 1.5 to 2 ltrs. Of water in the night and drink 3 to 4 Ltrs. In day time. I feel my mouth dry in the night. I am regular drinker. Can you Find out the reason of losing weight.
SIR I AM 44 YEARS OLD . MY WEIGHT IS 120 KG . FAT FROM REST. CAN YOU SUGGEST ME WHAT CAN I DO FOR WEIGHT LOST IN EASY TECHNIQUE ?
Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein for increasing your muscles. Please suggest should I go for it if yes please suggest best protein supplement. As I am going home this Dec I want to look different.
I'm 30years old, mother of 2 years old son, I am 57 kg, 162 cm, After my LSCS, my belly is still big and looks odd. Can you please suggest me some exercise to correct this without losing my weight.
How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stomach fat please help me out with this thank you.
I am 18 years old I am fatty guy It is safe to use fat burning pills? Is there any possibility of side effects on me? Can you suggest any safe and trusted pill for me If answer is no then there is any other options for fast fat burning.
How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really need your tips to get slim stomach? Also give few general tips to be fit. Because of my weight and stomach fat Im not able to concentrate on my studies as I feel very sleepy most of the day. I really want to get out of it. Please help me.
Hello sir I am 23 year old and looking not good by fat, please tell me how can I get rid of my belly fat, thank you.
It is often a misconception that you can lose fat from a specific place. If you lose fat from the body, then the fat loss would be from the entire body and won’t be restricted to a specific area of your body. Exercise and diet combined together form an effective tool which you can use to lose fat from your entire body.
The fat in the body is stored in the form of triglycerides, which the body cannot break down for energy. The triglycerides are first broken down to glycerol and fatty acids, which are then released into the bloodstream, following which they can be used as energy.
Initially the body uses the available carbohydrates present in the blood for energy; fat is only used as fuel after the carbohydrates supply is exhausted. Hence, prolonged steady state exercise, such as jogging for 50-60 minutes is an efficient method of burning fat. Another strategy you may employ to lose fat from your body is by a method called high intensity interval training.
High intensity interval training (HIIT) is increasingly becoming the new fad in fat loss. This method utilizes a concept where you do an exercise at full thrust for a short time of 20-30 seconds followed by a short rest period of 10-15 seconds; this comprises of one set. Repeat for another 9 to 10 sets for a proper HIIT workout. The idea is to burn energy during the exercise and after the exercise is complete.
The exercises in HIIT are done at full throttle which means your heart rate centers around an anaerobic zone and this creates an oxygen shortage in the body. An effect called EPOC (excess post-exercise oxygen consumption) is induced in the body that results in an elevated metabolism for up to 24-48 hours after the workout. So you would be burning fat simply by doing nothing.
The fat loss process occurs when the fat cells around the body shrink. Doing body specific exercise such as crunches to lose fat from the stomach does not work and will only work the muscle underneath the fat. It is better to focus on compound exercises that involve the entire body to burn more calories and lose fat from the body.