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Dr. Ms. Krutika

Bariatrician, Pune

at clinic
Dr. Ms. Krutika Bariatrician, Pune
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Krutika
Dr. Ms. Krutika is one of the best Bariatricians in Aundh, Pune. You can consult Dr. Ms. Krutika at Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Krutika on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercise and medicine if any to reduce the thigh gaps.

C.S.C, D.C.H, M.B.B.S
General Physician
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How to reduce thigh gaps? I have slight bigger thighs than people of my age. Please prescribe any yogasana or exercis...
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are exercises specific for each part like hips, thigh or abdomen .There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

I am 21 year old Male. My height is 782 m. And weight is 85 kg. I want to know what diet should I follow to lose my weight in 2 months. As I have got only 2 months of time, because the company I am joining want me to do so in just 2 month before joining.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.

I am a non vegetarian and have a one year old baby who was born through operation and after few months I also had to go through a gall bladder surgery. I have gained lots of weight. Specially in my tummy region. My weight is 62 and my height is 5'3" Please help.

BAMS
Ayurveda
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I am a non vegetarian and have a one year old baby who was born through operation and after few months I also had to ...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.

In the mornings after my walk and pranayam I take 5 soaked badam, 5 pistachu 2 dates and 5 wall nuts and two pieces of risk with a cup of coffee. Is it ok or shall I decrease or increase some of the the nuts as mentioned to reduce my weight Thanks Rajendra Joshi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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In the mornings after my walk and pranayam I take 5 soaked badam, 5 pistachu 2 dates and 5 wall nuts and two pieces o...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Take tea without milk for weight loss.

Beware, especially if you want to lose weight - don't add milk to tea, or you would pile on the pounds.

Scientists have discovered that tea contains high levels of compounds that help reduce the amount of fat but proteins found in cows' milk neutralize this fat-fighting ability.

New research has shown that the compounds, called theaflavins and thearubigins, prevent obesity when given to rats that were also on a high-fat diet.

Researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage, the Telegraph reports.

Devajit Borthakur, a scientist at the Tea Research Association at Jorhat in the Indian state of Assam, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate"

"It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk"

A study by scientists in Japan, reveals that extracts from tea leaves inhibit the absorption of fat in the guts of rats being fed high-fat diet.

These rats also had less fat tissue on their bodies and lower fat content in their livers, reports the Journal of Nutrition.

Hiroaki Yajima, a scientist with the Kirin Beverage Company in Japan who carried out the Japanese research, said: "Black tea extracts may prevent diet-induced obesity by inhibiting intestinal lipid absorption"

Now I am using lasuna for reduce belly fat incomplete two bottles nothing is change and recently abdomen scanning is done in that found liver fat can u suggest medicine for reduce liver fat.

MBBS
General Physician
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Now I am using lasuna for reduce belly fat incomplete two bottles nothing is change and recently abdomen scanning is ...
Don't eat fried spicy and junk food eat fresh vegetables and fruits more , you need to do a lot of exercises and have a daily active lifestyle to overcome your problem of abdominal fat as well as fatty liver

I was very thin till the age of twenty. I then gained weight since then I hav belly fat. Pls suggest so that I can reduce it without exercise or gym.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I was very thin till the age of twenty. I then gained weight since then I hav belly fat. Pls suggest so that I can re...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I am 27 years old man. I am so much of weight around 95kgs. This increase I I have been observing since last year. I want to know what causing this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 27 years old man. I am so much of weight around 95kgs. This increase I I have been observing since last year. I ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

How to get reduces the gastritis body? please suggest some methods to control it. Waiting for your replay.

MSc
Dietitian/Nutritionist
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How to get reduces the gastritis body? please suggest some methods to control it. Waiting for your replay.
Hi lybrate-user gastritis home remedies: ginger: has long been used as an aid for stomach upset. Its juice can be diluted with water and honey and consumed (slightly warm) if you have indigestion. Most of the causes of indigestion, such as nausea, upset stomach and giddiness often tend to make you feel sick and unhealthy. Ginger acts as one of the most incredible and useful indigestion home remedies. Those people who experience nausea and vomiting will greatly benefit from using ginger. Nausea caused due to pregnancy, motion sickness, indigestion, or as a result of anaesthesia or chemotherapy can be corrected by using ginger. For those of you, who cannot consume raw ginger, try a ginger pickle, or diluted ginger juice. Ginger capsules are available and can be used effectively for combating nausea and indigestion. Peppermint: herb teas made from peppermint leaves are very helpful in combating acidity gas and bloatedness. Just dip the tea bag in hot water and sip it after meals. Peppermint oil contains menthol, which has beneficial effects on the intestines. You can buy peppermint capsules, which are available in health food stores all over the world. Peppermint oil is widely used in aromatherapy and serves as an indigestion treatment. It can be topically applied to the stomach in combination with coconut oil. Curd: if your indigestion is due to lack of friendly bacteria then having a bowl of curd a day will help you to restore the lost bacteria. Lactobacillus acidophilus, a strain of bacteria existing in curds helps to replace the gut flora and helps improve digestion, hence acting as one of the best indigestion treatment. Aloe vera: this plant is known for its medicinal properties. It helps solve the whole range of digestive problems. Take one tablespoon of fresh aloe vera juice on an empty stomach in the morning and again at bed time. In order to extract fresh juice, just tear open the aloe vera leaf and scrape off the sticky juice with a spoon into a cup. Drink it fresh twice a day. It helps correct acidity, constipation, heartburn, gas and also helps spot the causes of indigestion. It is an excellent remedy for dry skin. These indigestion home remedies are usually effective if combined with correct eating habits, avoiding stimulants like tobacco and caffeine, regularly exercising, maintaining a positive outlook and keeping regular hours of sleep. Remember that a holistic approach to health will help you to solve most problems with greater ease. The best of the indigestion home remedies have proved amazing for many people suffering from digestion problems. A well-planned diet, healthy eating habits and good sleep will make your mind and body fresh, thus helping your digestive system work well.

Hello sir, My weight 80 kg what will I do for loss the weight? Please help me.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Hello sir, My weight 80 kg what will I do for loss the weight? Please help me.
Increase in weight or abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

I am in my late teens and had health related issues due to excess weight. I have lost the weight now and am leading a healthier life but the marks on the skin left from the weight loss are bothering me. Please suggest a way to get rid of them.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am in my late teens and had health related issues due to excess weight. I have lost the weight now and am leading a...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine berberis aquifolium q----10 drops in water daily in the morning and in the evening and give feedback after 7 days.

Does apple cider vinegar+ honey + luke warm water has the same effect as lemon + honey + luke-warm water consumed in the morning? which once is better to take for fat loss?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Does apple cider vinegar+ honey + luke warm water has the same effect as lemon + honey + luke-warm water consumed in ...
This is a supplement along with this reasonable exercise, yoga postures, diet as per chart and herbal remedies are effective.

I am a student and my height is 5'10.5" and weight is 81.5 kg and body index 25.1 and I have overweight of 5 kg how can I loose it please consult me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am a student and my height is 5'10.5" and weight is 81.5 kg and body index 25.1 and I have overweight of 5 kg how c...
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.

I am vidyasar from warangal my problem is heavy weight gain my job is system operating so I sat on chair 7 to 8 hours thats why my weight gain and I do not have time to exercise please suggest me how to reduce my weight.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist
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I am vidyasar from warangal my problem is heavy weight gain my job is system operating so I sat on chair 7 to 8 hours...
Morning breakfast to a fruit diet, the day he took charge of the normal everyday diet, drink a glass of buttermilk before a meal, an hour before going to bed at night eats food, fat, ghee, low amounts of carbohydrates to use. Fried food to restrict, dry cashew nuts, almonds, peanuts and bananas do not eat, to drink less sugary.

How can we reduce pur fat.

BHMS
Homeopath
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How can we reduce pur fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Weight issue I want to loose weight but its very difficult so how can I loose weight.

MSc
Dietitian/Nutritionist
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Weight issue I want to loose weight but its very difficult so how can I loose weight.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.

I was 24 & when I was 21 I went to zim & had 6pack body with perfect fitness. But now due to my job from last two years I got a fat belly & now I again came to normal size. But my belly doesn't even my entire body is slim.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I was 24 & when I was 21 I went to zim & had 6pack body with perfect fitness. But now due to my job from last two yea...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.

Is central obesity caused cardiovascular disease how can we prevent from cardiovascular diseases.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Is central obesity caused cardiovascular disease how can we prevent from cardiovascular diseases.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.

Hey. I want to some diet plan. For losing body fat can you tell me the diet plan.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Hey. I want to some diet plan. For losing body fat can you tell me the diet plan.
U take low calorie low sodium high protein high fibre diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 meals in a day on frequent interval.
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