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Roojssels Slimming And Beauty Clinic

Bariatric Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, Pune Pune
1 Doctor
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Roojssels Slimming And Beauty Clinic Bariatric Clinic first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, Pune Pune
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Roojssels Slimming And Beauty Clinic
Roojssels Slimming And Beauty Clinic is known for housing experienced Bariatricians. Dr. Ms. Krutika, a well-reputed Bariatrician, practices in Pune. Visit this medical health centre for Bariatricians recommended by 109 patients.

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MON-SUN
09:00 AM - 07:00 PM

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first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, Pune
Aundh Pune, Maharashtra
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6 Common Mistakes That Are Hampering Weight Loss

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist, Kolkata
6 Common Mistakes That Are Hampering Weight Loss

"Getting back in shape” – These are the words that are simpler said than done. Some people treat every day with a renewed vigorousness and attack them with an aim to lose the excess fats. But in most cases even after spending hours at the gym and having a regularised diet may not be effective in losing the weight proportions. The chances are that they are ignoring one fundamental principle in any weight loss procedure - Doing things the right way. Hitting the gym hours together and starving cannot make you lean. They can lead to other health conditions altogether. Having a proper schedule both in the exercise and in the diet are mandatory to achieve an appropriate weight loss. Let us walk to through some of the common mistakes that are hampering weight loss.

  1. PROTEIN INTAKE: Protein intake is crucial, but having too much protein is not recommended as the excess protein can get stored as fat. They can eventually add to the weight instead of reducing it. Maintaining the average grams required per day is the healthier option. The dietician can chart it down as per the person's body condition.
  2. VEGETABLES: While most people add vegetables as a part of the diet they are mostly in the cooked format, thus by the time it is taken in all beneficial components are reduced. It is advisable to eat raw vegetables in subtle quantities, as eating too much raw can also be hard on the digestive system.
  3. FRUIT JUICES: Just having a cup of juice in the morning is not enough as most fruits have sugar and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast loaded with fibre and protein as they give all the energy to support a person throughout the day.
  4. EXERCISES: It is a common misconception that doing an exercise repeatedly can help in contouring that part. This is not correct as the muscles need time to rest before getting on the next set of exercise. Have the training evenly spaced out so that the strength gets retained in the muscle? In this way, the results also will be long standing. Also initially when starting to exercise, the results will be drastic, but over a period wears out. This does not mean that the effects are not visible. It is simply our body's way of stating that it has accustomed to the new routine and it will make the necessary changes in its own time. Remember that weight loss is not a single day achievement.
  5. WALKING: Man has been designed to walk. Hence do not restrict yourself from this nature's biggest gift. Walking half a mile can rejuvenate the body both physically and mentally.
  6. SLEEP: Having a good relaxed seven to eight hours sleep is also mandatory for the overall body condition. Make sure that the rest is always included as a part of the weight loss program.

THE DIETICIAN’S TAKE:

A good dietician would say- "Have patience in any weight loss treatment." This is very much true as weight loss is a step-by-step procedure and avoiding these common mistakes can make the impact more profound and everlasting.

2 people found this helpful

I want to lose fat give me some diet plan to became fit and loose fat in one week around 8 kg to loose.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I want to lose fat give me some diet plan to became fit and loose fat in one week around 8 kg to loose.
Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
1 person found this helpful
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Hiii my ques is. Me only exe kar skta hu weight loss ke liye or eske hone me kitna tym lagega diet posible nahi he.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hiii my ques is. Me only exe kar skta hu weight loss ke liye or eske hone me kitna tym lagega diet posible nahi he.
It Is Possible to Lose 10 Pounds in a Week. While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.
1 person found this helpful
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My age is 31 years old and married. I have a thyroid issue taking 75 mg thyronorm. After delivery of second baby my tummy increased and weight gain. Can you suggest me to reduce tummy and weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My age is 31 years old and married. I have a thyroid issue taking 75 mg thyronorm. After delivery of second baby my t...
The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking, Running. Jogging, Cycling. This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming, With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time!
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I am overweight I need diet counselling and help to lose my weight and become fit.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am overweight I need diet counselling and help to lose my weight and become fit.
Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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Hai Am srikanth I have sub inspector events in the next month of 18 and am not loosing my weight day by day am increasing and I am unable to run with my belly fat will you please suggest me diet and exercise programme.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hai Am srikanth I have sub inspector events in the next month of 18 and am not loosing my weight day by day am increa...
Sure ,we will help you But before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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Is Apple cider vinegar good for reducing weight? Are there any side effects of it on a body? Is it safe for all age groups?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Is Apple cider vinegar good for reducing weight? Are there any side effects of it on a body? Is it safe for all age g...
Hello Sudeeksha , Yes This is good for weight loss but take only 2 to 3 month . Give only Above 18 year old Male / female.
1 person found this helpful
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Hello Docs, Should I buy sona belt as I want to reduce weight (only 25 days remaining for marriage), please tell me the advantages and disadvantages of sona belt.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hello Docs, Should I buy sona belt as I want to reduce weight (only 25 days remaining for marriage), please tell me t...
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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I want to loose 15 kg weight. For this I start to walk around 10 km daily and also control on my calorie intake.in how much time I can loose.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I want to loose 15 kg weight. For this I start to walk around 10 km daily and also control on my calorie intake.in ho...
Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs.
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Can any help me in reducing my belly fat. I am a dancer because of this belly fat I am unable to concentrate on my career.

MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Udaipur
Can any help me in reducing my belly fat. I am a dancer because of this belly fat I am unable to concentrate on my ca...
Go for balanced diet and proper work out - one day cardio and other day weight exercise + abdomen workout.
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