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Roojssels Slimming And Beauty Clinic

Bariatric Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, Pune Pune
1 Doctor
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Roojssels Slimming And Beauty Clinic Bariatric Clinic first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, Pune Pune
1 Doctor
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Roojssels Slimming And Beauty Clinic
Roojssels Slimming And Beauty Clinic is known for housing experienced Bariatricians. Dr. Ms. Krutika, a well-reputed Bariatrician, practices in Pune. Visit this medical health centre for Bariatricians recommended by 46 patients.

Timings

MON-SUN
09:00 AM - 07:00 PM

Location

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, Pune
Aundh Pune, Maharashtra
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09:00 AM - 07:00 PM
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I am 55 years lady and I am 88 kg. I am fat from young age. I am active. I am not diabetic. I am a veg. I eat normal .little rice lunch with dal subji and dahi. 2 roti in dinner with sabji. Breakfast oats or 2 roti sabzi. I do exercise for 15 minutes. What else, Why my weight is not reduce.

BHMS
Homeopath, Hyderabad
I am 55 years lady and I am 88 kg. I am fat from young age. I am active. I am not diabetic. I am a veg. I eat normal ...
You need not worry if there are no complaints. You can learn Yoga and pranayam which can bring harmony within the body and it's mechanism. You can also exercise for a longer duration (increase the intensity and duration slowly within your comfort zone ). You can also start Homeopathy which can improve your metabolism. You can contact me for a private consultation.
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I am trying to loose weight since a long time but I can't see any results. Can you suggest a weight loss supplement that I can take to boost my metabolism and help me loose weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am trying to loose weight since a long time but I can't see any results. Can you suggest a weight loss supplement t...
We would need more information before we can comment on why your weight has got stuck. Probably your metabolism has slowed down. Excessive restrictions and wrong diets also play a role in this. Detailed diet information will be required from your end and thereafter customized diet plans will have to be drafted to help you out. Supplements or medicines will not help .You can opt for online diet consultation through Lybrate Private Consult for the purpose.
2 people found this helpful
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I am 74, overweight & with a bulging stomach. I tire easily. Want to be fit& energetic.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 74, overweight & with a bulging stomach. I tire easily. Want to be fit& energetic.
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Want To Lose Weight - 8 Things That Can Be Of Great Help!

Bachelor in food, nutrition and dietetics
Dietitian/Nutritionist, Guwahati
Want To Lose Weight - 8 Things That Can Be Of Great Help!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues.

Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding simple carbs is another advice for losing weight faster.
3 people found this helpful

Can A Salt Water Flush Help You Lose Weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Can A Salt Water Flush Help You Lose Weight?

Colon cleansing is something people are familiar with. It is a process which helps to remove toxins from a person’s body and improves the digestive system, thereby taking care of the overall quality of your life. In a similar manner, salt water flush is also known as a safe, simple and effective way through which one can remove toxins and clean-up the colon. Before we explore how salt water flush helps in losing weight, let us first understand, what exactly is salt water flush.

Salt water flush or salt water cleanse is designed primarily to help people clean up their colon and digestive system. Salt Water flush has become popular as it assists in digestion and clearing up toxins from our bodies.

A Himalayan salt water flush, mixed with lemon juice is safer as compared to colon cleansing laxatives and drugs, which are intended for serving the same purpose. The best thing about this is that it is completely natural and scientifically proved to believe that it detoxes and improves one’s long-term health.

Benefits of Salt Water Flush
Now, let us take a look at some of the benefits of Salt Water Flush:

  • Salt Water helps in improving the problem of constipation
  • It plays a significant role in helping people lose weight
  • Helps in reducing high blood pressure level
  • Hormonal imbalance gets corrected through Salt Water Flush
  • One can easily reduce stress by taking salt water flush.
  • Out of all the above-mentioned benefits, we would only discuss in detail about the benefit it shows while helping someone to lose weight.

How Does Salt Water Flush Work Towards Making Someone Lose Weight?

  • When you drink a salt mixture, it helps and ignites the body’s own mechanism of detoxifying in a natural manner and also eliminate wastes. As a result of which, a person’s digestive system gets back on track, making them feel light as if the weight has reduced significantly, and the person becomes more energetic and less weighed down.
  • Human body contains approximately 70% water and this is where the salt water flush works like magic. Accumulation of excess water in our bodies is never a good thing as different types of complications might arise. The salt water colon cleanse helps to reduce retention of fluid caused by processed diets, medications and dehydration. Though there is no proof which would act as confirmation that salt water flush indeed reduces fat cells within the body. It can definitely lessen weight caused by excess water, which could otherwise make someone feel weighed down.
  • It can reduce weight because salt water flush cleans up our digestive tract, hence, even if someone feels that they are suffering from indigestion or food which they should not have had, a salt water flush for a few days would definitely help people get rid of the excess waste from the system, thus making them feel light.

Hello I want to loose my weight. I have a 3 months baby. Her birth was cesarean. please suggest me some tips to gain a healthy and fit body.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello I want to loose my weight. I have a 3 months baby. Her birth was cesarean. please suggest me some tips to gain ...
With a c-section delivery 3 months back and you feeding the baby, you need tailored diet plans to lose weight. You can although start with avoid simple sugars as far as possible,'Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk .You can consult us directly through 'Lybrate Private Consult' for a customised diet program or diet plan.
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I'm obesity I'm decrease weight present weight 75 I'm decrease plan please help man how much decreeing tell us.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I'm obesity I'm decrease weight present weight 75 I'm decrease plan please help man how much decreeing tell us.
Hello Lybrate user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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I am a good healthy guy but I have belly fat which I want to lose. What kind of home remedies I should use or any kind of exercise is there for fast weight loss kindly suggest me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I am a good healthy guy but I have belly fat which I want to lose. What kind of home remedies I should use or any kin...
Hello, try to do some workout daily for atleast 40 min. In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
1 person found this helpful
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I am suffering frm obesity so I want to lnow about the proper diet which I cn maintain easily.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering frm obesity so I want to lnow about the proper diet which I cn maintain easily.
Obesity happens due to excessive eating of junk food, outside food, party food, fried food and sweets. You need to reduce all this to once a week only. Try to eat simple home prepared food. Take three fruits per day. Take buttermilk and a bowl of salad with every meal. Do daily one hour exercise. Be patient. Aim to reduce 2-3 kgs in a month. So in one year you can get down to your ideal weight.
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Dear all, I have a belly fat, I want to reduce and make it flat, please help me. Which is the best way to reduce belly. Since my body is not fate only belly fat. My looking is not good. Kindly advise and suggest.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Dear all, I have a belly fat, I want to reduce and make it flat, please help me. Which is the best way to reduce bell...
You are very young and have normal weight (in fact its towards the lower end only) .You should not have tummy fat unless you sit down in the wrong posture for many hours in a day and eat foods which cause bloating. Erratic eating might also cause it. Try to have small and frequent meals, plenty of water during the day, exercise for 45 mins on a regular basis. Also take care that you get up frequently and do not sit for long hours. Correct your posture too. Bring discipline in eating habits as far as timings and healthy food is concerned .Avoid junk.
1 person found this helpful
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