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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Sir, my wife age 50 having Blood ESR level 92 after 1 hour and having knee pain on both legs, please advice me on reducing painThanks.
I have some white lines appearing on my both legs (like the cracks in drought land), below the knee, it is also itching sometimes, especially during cold weather. The white lines are very much visible, how to bring back my skin to normal? What this type of skin is called? I want to attach the picture, but I am unable to do in this app. Please suggest solution to cure this.
I have sole burning problem which goes up to knee from last 5-6 years. May you advise me what type of medicine I should take in homoeopathy. Awadh Prasad.
I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I am not able to hold the baby and walk also.
I am 25 yrs old, I am having upper back pain during swallowing water or food, digestion is proper, what should I do ?
I'm suffering from lordosis/swayback. I'm also having some back pain recently. Please tell me some exercises, yoga poses and other things to correct this.
What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of early Degenerative changes? What does it mean is this a disease have got any treatment please study and advise my problem is weakness body balance problem with hypertension and type 2 diabetes.
Hello sir before one week, in my right hand come sprain then I have go to doctor he take medicine. My sprain is good but near in my thumb bein coming pain when my thumb movieing.
I have pain in my left hand from 2 days & also have itching in my palm continuously. Yesterday it was in half of palm area & wrist including ring finger & baby finger now it is in full hand. When I stretch palm I feel somewhat relaxed. Please suggest.
URIC ACID is 10.20 please suggest medicine &other precautions. feeling weakness, pain in legs only, no joint pain.
I am 37 year old, I have two major operation for pregnancy and have two child. But I feel pain in my back last 7 or 8 year. I did many test for this pain but not find any issue in reports, everything is fine in report. Now a days I am suffering a extra pain in my right side leg of thigh, it is increase slowly slowly in last 2 year. I am not understand, what should I do. I read many article in web blogs for that.
I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what should I do, I am suffering last 3 years.
Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.
However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.