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Dr. M.M Jain

General Physician, Pune

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Dr. M.M Jain General Physician, Pune
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M.M Jain
Dr. M.M Jain is one of the best General Physicians in Sangamvadi, Pune. You can meet Dr. M.M Jain personally at Dr. M.M Jain@Ruby Hall Clinic in Sangamvadi, Pune. You can book an instant appointment online with Dr. M.M Jain on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
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I'm a seventeen years old student . I haven't enough time to prepare exam so I want read day and night only taking sleep 5 to 6 hour in per day. Is this going to harmful for my mind. I don't want to loss my mind power.

MBBS, cc USG
General Physician, Gurgaon
I'm a seventeen years old student . I haven't enough time to prepare exam so I want read day and night only taking sl...
6 hours rest in okay one thing I want to tell you that if you can relax your mind by yoga and meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active.
1 person found this helpful
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Hi, Mujhe sex problem hai, main jyada time sex nahi kar sakta aur mera penis strong nahi hota. please Help me.

BHMS
Homeopath, Faridabad
Hi, Mujhe sex problem hai, main jyada time sex nahi kar sakta aur mera penis strong nahi hota. please Help me.
Hello, Aap homoeopathic medicine - Schwabe's Damiaplant/ roz din mein 3 baar le 1 mahine tak. Management: Roz exercise zaroor kare psecially pranayam.
2 people found this helpful
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Hi i am Suffering from constipation facing this problem from past 5 years when I reported to doctor. According to doctor its fistula need to do operation. Severe pain in bowel movement with blood flow also too much pain Please suggest me with any fast relieving medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i am Suffering from constipation facing this problem from past 5 years when I reported to doctor. According to doc...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
2 people found this helpful
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Sir now a days am repeatedly suffering throat infection. What precaution shall I take to avoid from this problem.

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
ENT Specialist, Delhi
Sir now a days am repeatedly suffering throat infection. What precaution shall I take to avoid from this problem.
Avoid spicy and fried food. Also avoid cold things. Make a note of things that give you trouble and avoid them
1 person found this helpful
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Crash Dieting - 6 Truths About it!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Crash Dieting - 6 Truths About it!

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.

The ways crash diets can affect your body include:

  1. Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn’t fat, but water. When you restrict calories, your body first burns glycogen—not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.

  2. Unstable blood sugar: When your body doesn’t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.

  3. Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.

  4. Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.

  5. Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.

  6. Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4830 people found this helpful

I have cough and throat infection since a few days. Please suggest some medication.

BHMS
Homeopath, Sindhudurg
I have cough and throat infection since a few days. Please suggest some medication.
Homeopathy - bella 200 -4pills 3 times ferrum phos 6x 4pills 3 times stodal cough syrup 2 spoonful 3 times.
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How To Avoid Getting Genital Herpes?

MD - General Medicine
Sexologist, Nashik
How To Avoid Getting Genital Herpes?

Genital herpes is a sexually transmitted disease. One out of every six people in the United States suffers from this disease. It is more common than you think. Like any other STD, it is extremely important to take proper protection (use a condom) while engaging in sexual activities.

Genital Herpes is caused by the herpes simplex virus (HSV). There are two types of herpes simplex virus.

  1. HSV-1 is most commonly associated with blisters and ulcers around the mouth known as cold sores.
  2. HSV-2 is associated with blistering lesions in genital areas that are exposed during sexual contact.

However, both types of herpes simplex virus can infect the mouth or the genital areas, meaning that genital contact with a cold sore on the mouth can lead to genital herpes. Likewise, kissing someone with a cold sore can spread the herpes simplex virus infection.

After the initial outbreak of herpes, the virus travels through the nerves and resides in nerve tissue within the body.

Most people with genital herpes don’t know they have it. That’s because in most people it produces either no symptoms or very mild ones.

Symptoms of Genital Herpes:

  1. The area around your genitalia becomes red and cracked without any pain or itching.
  2. Itching around your anal region
  3. Blisters around your genitalia can cause immense pains when they break open.
  4. Pain in the open sores while urination.
  5. Headaches and backaches.
  6. Flu and swollen lymph nodes are very common.
  7. Fatigue is also felt if you suffer from genital herpes.

Symptoms like these can be mistaken for other infections such as vaginal yeast infections, bacterial infections and bladder infections. So, if you are suffering from such symptoms it is advisable to go in for a health check up followed by a physical exam and a blood test to confirm whether you have genital herpes or not.

How can it get spread?

You can only get Genital Herpes from vaginal intercourse and not anal or oral intercourse. The fluid present in the sore of a genital herpes patient has infected fluid. If the fluid comes in contact with their partner’s sexual organs while having intercourse they can be easily infected.

Can Symptoms Be Treated?

There is no cure for genital herpes. But the symptoms can be lessened and prevented with treatment. Treatment can also reduce the risk of infecting others.

Your healthcare provider may prescribe antiviral medications to help prevent or reduce the pain and discomfort from an outbreak of symptoms. Medication taken on a daily basis to suppress the virus can reduce the number of outbreaks and reduce the risk of infecting others

How to Avoid Getting Genital Herpes:

  1. Try to have sex with people who have been tested negative for herpes or any other STDs.
  2. Use a latex condom while having sex. It prevents any sort of liquid to pass inside your partner’s genitalia. If you wish to discuss about any specific problem, you can consult a sexologist.
6001 people found this helpful

I have gastric problem since 2 year, but I did not cure this well, now I have pain, what should I do? Which medicine you would prescribe?

MBBS
General Physician, Cuttack
I have gastric problem since 2 year, but I did not cure this well, now I have pain, what should I do? Which medicine ...
Take bland diet, Avoid spicy food., drink plenty of water. Take your meal regularly and timely. Avoid fasting and taking junk food Don’t skip your breakfast. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, Avoid stress. Take one tablet of Pan40 in the morning before breakfast for few days. If no relief consult docto
2 people found this helpful
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How to avoid children from catching flu, cough & cold during season change & what are the remedies?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to avoid children from catching flu, cough & cold during season change & what are the remedies?
Prevent exposure to cold and when going near any infected person use mask or cover face with a towel.
1 person found this helpful
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I'm suffering from typhoid which was diagnosed on 29 june and consuming medicines from 30th june. I'm taking [cefixime (200 mg), PCM (500 MG) ]-2taps per day and Calcium-bicarbonate (500 mg), B-complex, both one tablet per day. I have no fever at all in typhoid except the body pain in hands, legs, arms. Sometimes the pain is so sudden in left arm and left leg or vice-versa. Initially when I was taking medicines, there was no such type of weakness. But from last 2-3 days, I am feeling very weak. I feel as if there is no life in body and this happens mostly in night around 10-11 pm. For how long I have to take medicines? And how can weakness be cured as I want to recover fast before 17-18july. What should I take in my diet to help it? PLEASE HELP.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
continue medicines as per the advice of the doctor who prescribed the medicines. you better avoid food which irritates the stomach, eg oily and spicy food, nonvegetarian food etc. for a few days. you can continue the b-complex. along with these you take jawarish amla (available in hamdard outlet) one tea spoon two times daily. it will strengthen your digestive system.
1 person found this helpful
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Tips To Help You Reduce The Risk Of Type 2 Diabetes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Help You Reduce The Risk Of Type 2 Diabetes

Here are some tips to help you reduce your risk of type 2 diabetes.

Check your risk of diabetes. Take the life! risk assessment test and learn more about your risk of developing type 2 diabetes. A 12+ score indicates that you are at high risk and may be eligible for the life! program - a free victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease.

Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin. This can lead to type 2 diabetes.

Exercise regularly. Moderate physical activity on most days of the week helps manage weight, reduce blood glucose levels and may also improve blood pressure and cholesterol.

Eat a balanced, healthy diet. Reduce the amount of fat in your diet, especially saturated and trans fats. Eat more fruit, vegetables and high-fibre foods. Cut back on salt. 

Limit takeaway and processed foods. convenience meals are usually high in salt, fat and kilojoules. It's best to cook for yourself using fresh ingredients whenever possible.

Limit your alcohol intake. Too much alcohol can lead to weight gain and may increase your blood pressure and triglyceride levels. Men should have no more than two standard drinks a day and women should have no more than one. 

Quit smoking. Smokers are twice as likely to develop diabetes as non-smokers.

Control your blood pressure. Most people can do this with regular exercise, a balanced diet and by keeping a healthy weight. In some cases, you might need medication prescribed by your doctor.

Reduce your risk of cardiovascular disease. Diabetes and cardiovascular disease have many risk factors in common, including obesity and physical inactivity.

See your doctor for regular check-ups. As you get older, it's a good idea to regularly check your blood glucose, blood pressure and blood cholesterol levels.

6 people found this helpful

Please Suggest me Homeopathic or ayurvedic medicine for stuttering (Problem to speech clearly)

MD - Homeopathy, BHMS
Homeopath, Vadodara
For homoeopathic medicine just name of the problem is not sufficient. It required many details about you. So if you want permanent solution consult with details. You may try taking Causticum 30 1 dose everyday.
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Hi my self Prashant kumar verma and I want ask some medical related question I hope you will give me better and satisfying answer I will told this because I went to many hospitals but I can, t get good result so my question is related to my grandfather he was suffering from migraine and he use many medical treatment and also use many medicines after that he is not satisfied because the problem start again and again when he take medicine doses then he get relaxed but after some times the problem again arises so you can give some thought or give us a good suggestion which helps my grandfather to recover in a short time I hope you give us a great suggestions which will work and make my grandfather healthy and wealthy and he enjoy with us again. Thank you.

BHMS
Homeopath, Faridabad
Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
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On Last saturday I intimated and from two days back feeling vomiting. please suggest any pills for unwanted pregnancy stoppage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
On Last saturday I intimated and from two days back feeling vomiting. please suggest any pills for unwanted pregnancy...
Hi lybrate user, since it's late now you can't use emergency contraceptive. Please await period if doubt then get a urine pregnancy test for confirmation. Then if required decision of termination of pregnancy with pills.
1 person found this helpful
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I am suffering from sleeping. I could not sleep until 2 o'clock and I will wake up at 11 in the morning. How to avoid such problems.

MBBS
General Physician, Ahmednagar
I am suffering from sleeping. I could not sleep until 2 o'clock and I will wake up at 11 in the morning. How to avoid...
This requires so called sleep hygiene. Make sure you don't see tv or mobile screen after 10pm. This bright light gives the signal to brain that this is not the time to go to sleep. Instead try some spiritual book reading. Make dark i.e. put lights off. finally to have good sleep you need to do heavy exercise.
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At beginning till foreplay is okay even the foreplay is quite longer but during intercourse each time there is not much erection. I want to know why is it so? Please suggest me a tablet.

BHMS
Homeopath, Chennai
At beginning till foreplay is okay even the foreplay is quite longer but during intercourse each time there is not mu...
Hello It’s a disorder that can devastate a man’s self-esteem and spoil his relationships. Erectile Dysfunction, or impotency as it is commonly known, refers to a man’s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use, alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Made of substances sourced out of nature and having zero side effects, You can take William Shwabe's Damiaplant 15-20 drops in hot water 3 times a day. Continue for 3 months Revert after 3 months.
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