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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.
Sir. I have a doubt in my heart that I have a little big testicles. From last 2 to 3 year they are same they are not growing big. But I thing that I am sufferings from hydrocele problem. If it is hydrocele will it affect my life . Will it affect my partner in conceiving for pregnancy. And how. In that case my sperm count is good.
Hi, I am getting too many rashes on my face its too itchy and too tacky please help me for this it gives me a bad impression in front of my clients and I am 21 years?
Hi this is Nandini and I am 22. Years how to reduce tummy fat please suggest me some solutions and I stay in hostel ND most of the time my intake is hostel food.
My weight is very less i want to gain weight 32 Kg to 40 Kg within 1 month what the type of diet I prefer to gain weight fast because my navy exam is coming soon please suggest me right.
I am lossing my hair, if I just wave my hand in my head I get 2 or 3 hairs stick in my fingers, does it has anylink with my liver, one of my friends told me that, my age is 24, would be very thank full to you if you can provide some suggestionson the same.
When I am sleeping at night then I have habit of speaking something during sleeping but I do not know what I have spoken. Beside my room mate always said that what are you speaking during night and you speak loudly and loudly. What should I do?
I have developed severe acne on my face in last two months. They are like boils and pains. Doing home remedies but it's still increasing. Please suggest.
I am suffering from diabetes and my sugar level is increasing Day to day .I am also heart patient pzz suggest me that what should be done in this condition.
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
- Sleep is not only responsible for relieving mental stress and depression, but has other benefits as well
- Sleep is also essential for the normal physiological growth in early infancy and it is vital for development of normal alertness, attention and knowledge
- It also relaxes our voluntary muscles and thereby, relieves us from physical stress
- Sleep disturbance may also aggravate diseases in our body. Sleep is also the state of recovery and healing.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.