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Dr Gaikwad Hospital

Ayurveda Clinic

Matrusmruti Building, Pune Solapur Road, Hadapsar. Landmark : Opp Krishna Chaya Hotel, Pune Pune
1 Doctor
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Dr Gaikwad Hospital Ayurveda Clinic Matrusmruti Building, Pune Solapur Road, Hadapsar. Landmark : Opp Krishna Chaya Hotel, Pune Pune
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr Gaikwad Hospital
Dr Gaikwad Hospital is known for housing experienced Ayurvedas. Dr. Lalasaheb Anandrao Gaikwad, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 71 patients.

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MON-SAT
10:00 AM - 07:00 PM

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Matrusmruti Building, Pune Solapur Road, Hadapsar. Landmark : Opp Krishna Chaya Hotel, Pune
Hadapsar Pune, Maharashtra
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10:00 AM - 07:00 PM
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यस्य देशस्य यो जन्तुस्तज्जम् तस्यौधम् हितम्।

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
यस्य देशस्य यो जन्तुस्तज्जम् तस्यौधम् हितम्।
  • The medicine cultivated in your area is always best for you. 
  • There are several medicine and food behaved is any disease but one should always try to use those medicines and foods which are according to their local place for suitable results. 
  • Like now a days people are attracted to frozen food and supplements with pesticides like in olive oil, broccoli and spirulina, ginseng etc. In places where it is not according to their climate and in this process local cultivation which is fresh and pesticides free is not used. It provides loss of time, finance and health as well.
  • Search whatever you see around you explore about it and use it, for this one doesn't need to be an expert but yes suggestions online or in person can be used.

How To Prepare Yourself for Heart Transplantation?

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Delhi
How To Prepare Yourself for Heart Transplantation?

A heart transplant is an operation in which a failing, diseased heart is replaced with a healthier, donor heart. Heart transplant is a treatment that's usually reserved for people who have tried medications or other surgeries, but their conditions haven't sufficiently improved.

While a heart transplant is a major operation, your chance of survival is good, with appropriate follow-up care.

When faced with a decision about having a heart transplant, know what to expect of the heart transplant process, the surgery itself, potential risks and follow-up care.

Why it's done

Heart transplants are performed when other treatments for heart problems haven't worked, leading to heart failure. In adults, heart failure can be caused by several conditions, including:

  1. A weakening of the heart muscle (cardiomyopathy)
  2. Coronary artery disease
  3. Heart valve disease
  4. A heart problem you're born with (congenital heart defect)
  5. Dangerous recurring abnormal heart rhythms (ventricular arrhythmias) not controlled by other treatments
  6. Amyloidosis
  7. Failure of a previous heart transplant
  8. In children, heart failure is most often caused by either a congenital heart defect or a cardiomyopathy.

Another organ transplant may be performed at the same time as a heart transplant (multiorgan transplant) in people with certain conditions at select medical centers. Multiorgan transplants include:

  1. Heart-kidney transplant. This procedure may be an option for some people with kidney failure in addition to heart failure.
  2. Heart-liver transplant. This procedure may be an option for people with certain liver and heart conditions.
  3. Heart-lung transplant. Rarely, doctors may suggest this procedure for some people with severe lung and heart diseases, if the conditions aren't able to be treated by only a heart transplant or lung transplant.

Factors that may affect your eligibility for a heart transplant

A heart transplant isn't the right treatment for everyone. Certain factors may mean you're not a good candidate for a heart transplant. While each case is considered individually by a transplant center, a heart transplant may not be appropriate if you:

  1. Are an advanced age that would interfere with the ability to recover from transplant surgery
  2. Have another medical condition that could shorten your life, regardless of receiving a donor heart, such as a serious kidney, liver or lung disease
  3. Have an active infection
  4. Have a recent personal medical history of cancer
  5. Are unwilling or unable to make lifestyle changes necessary to keep your donor heart healthy, such as not drinking alcohol or not smoking

What happens after the transplant?

Most people leave hospital within about four weeks of the operation, but depending on your condition, you may need to stay in hospital for longer.

In the first few months after your surgery you will need to spend a lot of time visiting the hospital – you might even need to stay near the transplant centre. Your transplant team will talk to you about practical arrangements for after your surgery.

Although you will be weak after the operation, recovery can be very quick. It is important to build up your level of activity gradually. You should avoid activities involving lifting and pushing until your breastbone is fully healed, which can take up to three or four months.

Once you feel fit and able, you can start doing things like light vacuuming or light gardening.

PCOS - You Can Still Get Pregnant

MBBS, DGO
Gynaecologist, Mumbai
PCOS - You Can Still Get Pregnant

Polycystic ovary syndrome (PCOS) and infertility are considered synonymous by most. However, the truth is that they are not and there are a lot of treatment options that can lead to pregnancy, even in a lady who is suffering from PCOS.

Reasons PCOS leads to infertility
Women with PCOS have different hormonal pathways than a normal woman without PCOS. It changes the system of how your body produces the eggs and prepares your uterus for pregnancy. Three reasons why women with PCOS do not get pregnant, or why it is difficult for them to maintain pregnancy are:

1. Women who are suffering with PCOS do not ovulate normally.
2. They have irregular periods and thus their monthly cycles are not predictable.
3. As they have irregular periods, their endometrium may not be prepared when the egg is released. Thus, it does not help in sustaining the pregnancy.

Symptoms of PCOS
There are a lot of symptoms that show the hormonal imbalance due to PCOS.
1. Ovarian cysts
2. Excessive amounts of male hormones
3. High levels of insulin
4. Fertility problems
5. Weight gain
6. Ovulation and menstrual problems
7. Excess body and facial hair
8. Acne
9. Anxiety and depression

As there is hormonal imbalance in a woman with PCOS, the eggs may not develop properly, and at the same time, they may not be ready to get fertilized, thus leading to infertility.

PCOS infertility treatment
The good news is that even if you are one of them with PCOS, there are treatments that can help you to get pregnant.

Here are the drugs that help patients with PCOS.
Metformin (Glucophage)

It helps in reducing the insulin levels and stabilizes the hormones. Thus, doctors often prescribe metformin that will help in making the ovulation cycles regular.

Clomid (Clomiphene citrate)
Another fertility drug that helps in conceiving is Clomid. It may be prescribed with or without metformin. When women with PCOS take these two drugs together, their chances of getting treated for PCOS and getting fertile become more. Many women may need a high dose of Clomid so that they can retain fertility.

Gonadotropins
This medication is necessary for helping you with ovulation as gonadotropins are hormones that stimulate your ovaries to release eggs. When someone is not responding to clomid then this medication may be tried.

If you too are trying to conceive and yet have not succeeded, and can find the symptoms mentioned above, visit your doctor and start the treatment.

1 person found this helpful

How To Prepare Yourself For an Appendix Surgery?

F.N.B.(Minimal Access Surgery), MS (General Surgery) , MBBS, FALS(Fellow Advanced Laparoscopic Surgery), FCLS(Fellow International College of Laparoscopic Surgeons), FIAGES
General Surgeon, Bhubaneswar
How To Prepare Yourself For an Appendix Surgery?

How to prepare for an appendectomy

Appendectomy is the medical term for the surgery that is performed to remove the inflamed appendix (a condition that is known as appendicitis). This surgical treatment is mostly performed on an emergency basis.

But before you move on to know how to prepare for the surgery, it's important why it is important to get a surgery for appendicitis done?

What exactly is appendicitis?

Appendicitis is a medical condition in which the appendix (that is the worm-shaped projection which arises out of the beginning of the colon) gets inflamed.

The major cause of appendicitis is that the tissues of the appendix become infected with bacterial action that results in the formation of pus in the lumen (opening) of the appendix. Factors that can trigger bacterial infection are a hard stool, attack by a foreign body, and accumulation of thick mucus in the appendix tissues among others.

Appendicitis results in aching and acute pain in the abdominal region of the affected person. In many people, it is accompanied by complications like vomiting, nausea, fever, loss of appetite, constipation, abdominal swelling etc. In more severe cases, it is accompanied by diarrhoea.

Appendicitis usually requires an emergency surgery. However, there are some things you need to do before going for the surgery.

Preparations to undertake before surgery

In most cases, appendectomy is an emergency surgery so there are hardly any preparations that a patient can make. The most common preparatory measure that your surgeon may prescribe includes not eating anything up till a few hours before the surgery. Apart from that, certain medications may be prescribed to eliminate or at best reduce the symptoms of nausea and vomiting. There are no other preparations as such that you can undertake before appendectomy.

Recovery period

The recovery time is subjective as it depends on the type of procedure used for the surgery, the type of anaesthesia and the various complications associated with your condition. In general cases, the patients can recover within 12 hours of the surgery. However, it takes approximately 4-6 weeks for a person to resume a normal lifestyle after an appendectomy.

1 person found this helpful

Changes That Smoking Cause To Your Skin!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Changes That Smoking Cause To Your Skin!

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: The process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: The nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: Since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: Constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: The presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: Smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: Skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.

1 person found this helpful

Hair bahot oili hai esliye scalp pe gandaki jayada ho jati hai isliye hair loss ho raha hai.

MD - Skin,VD & Leprosy, MBBS
Dermatologist, Patna
Hair bahot oili hai esliye scalp pe gandaki jayada ho jati hai isliye hair loss ho raha hai.
Desowen lotion + Keto lotion mix 1: 1 and apply locally x twice daily x 3 weeks ketoconazole (2%) shampoo thrice weekly.
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I have stomach pain for many years 11 yrs. I consult doctor they taken endoscopy test, the result found as antral gastritis. They given tablet pantocid 40 mg, pan 40 mg, amicon 10 mg. Still I have one side pain on my stomach. My stomach is always upset. What type of food I have to eat, what food I have to avoid.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
I have stomach pain for many years 11 yrs. I consult doctor they taken endoscopy test, the result found as antral gas...
Dear lybrate-user, you should avoid spices, too hot or too cold food and take food with in 2/3 hours interval but small in quantity, in spite of this restriction for at least 3 weeks, if you feel problems then medication should be considered. Homoeopathy may offer you good and safe treatment if it is required you may consult with me through Lybrate private consultations. With best wishes
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He is diabetic since last 22 years but his diabetes isn't controlling from last 1 year, although all precautions are being taken by me in food ,and go daily to walk for nearly 2 kilometres.

DHMS (Hons.)
Homeopath, Patna
He is diabetic since last 22 years but his diabetes isn't controlling from last 1 year, although all precautions are ...
Hello, You need to follow all sorts of anti-diabetics. Go for a walk in the morning. Go for meditation to reduce your stress. Your diet be easily digestible within 1300-1600 calories. Tk homoeopathic medicine:@.Syz. Jimb Q-10. Drops, thrice with 2tsfl of water. Avoid, directs sweats, alcohol,nicotine. Tk, care.
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I want to follow a diet chart for thinning my tummy I want to lose weight basically ,please provide me with one. My age 13+ years, height 5'3" I wake up at 6: 30 in the morn monday to friday. My weight 42 kgs.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I want to follow a diet chart for thinning my tummy I want to lose weight basically ,please provide me with one.
My a...
Check calories in every food you consume Do activities which burn calories. Ultimately calories consumed should be less than spent on.
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Hlo. I am suffering from hair loss. Even I have been tried biotin, becadexamine and castor oil and many more things. Please help me. What medicine could help me.

DHMS (Hons.)
Homeopath, Patna
Hlo. I am suffering from hair loss. Even I have been tried biotin, becadexamine and castor oil and many more things. ...
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekly @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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Sir. I'm 20 years old. I want some suggestions regarding my face sir. Sir my face is oily .after washing face with in an hour r two hrs my face is totally become oily .it's look so in comfortable to c my face sir. .pls can you help me in solving this problem sir. THANKING U.

MBBS
General Physician, Pondicherry
Sir. I'm 20 years old. I want some suggestions regarding my face sir. Sir my face is oily .after washing face with in...
Hello Lybrate-user, First do not be worried about face skin condition. It is common for adults in your age group to have these symptoms. 1.You can try to change your soap / use soap wash 2. Drink plenty of water 3. Wash your face with water once in 3-4 hours 4.Food habits also has a great influence in your oily face condition. Try to avoid to fried/fast foods. Consume green leafy vegetables. 5.Do more exercise/yoga daily and try to boost your self-confidence 6. Worrying too much also affects your health, so try to focus on positive things. 7 Include nuts like almonds, cashews, etc in your daily diet Try to avoid many cosmetics, as they have their own side-effects when over used/misused Follow the above steps and get back to me after 1 or 2 weeks. Hope this solves your query. Wish you good health. Thanks.
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How to control baldness I'm 22 pls help which shampoo I have to use can I get back my hair.

BHMS
Homeopath, Mumbai
How to control baldness I'm 22 pls help which shampoo I have to use can I get back my hair.
Hello lybrate-user! Baldness due to hair fall can b due to many reasons like any infection or dryness or dandruff etc It csn b hereditary, genetic which are mostly male pattern baldness! Homeopathy helps to stop further hair loss and thus helps to regrow hair! tc.
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My hair is very thin .i colour my hair every. 20 days. What best products I can use to give volume.

DHMS (Hons.)
Homeopath, Patna
My hair is very thin .i colour my hair every. 20 days. What best products I can use to give volume.
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekly @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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Hello I am having heavy hair fall and suffering from dandruff When I am young I used to have thick and heavy hairs on my scalp but the hair is very thin and hair fall is severe and how can I control hair fall and how can I get thick hairs and how can I control dandruff When I oil my scalp I can see my scalp which makes be a bit more worried about my hairs so help me out regarding this I will send you my scalp pics later so please suggest me good remedies to get my issues resolved.

DHMS (Hons.)
Homeopath, Patna
Hello I am having heavy hair fall and suffering from dandruff When I am young I used to have thick and heavy hairs on...
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekly @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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I am 28, have thin hair as per my barber. I want to oil my hair with necessary oils every night but my question is, I don't want that oily look throughout the day. So, everyday morning shampoo is be the solution, is it right to do or healthy for my hair? Please guide,

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
I am 28, have thin hair as per my barber. I want to oil my hair with necessary oils every night but my question is, I...
Hair are different in every person Don't trust your barber Just eat healthy food Plenty of fluid and fresh vegetables.
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I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baad m thoda blood or ek liquid produce ho rha tha waha se. Mujhe dar hai kahi the pure hair skin me na fail jaay.

DHMS (Hons.)
Homeopath, Patna
I have a white layer in my hair skin when I rubbed it .wo white layer nikal aaya bahar or sweet me kuch hairs bhi baa...
Hello, Tk, plenty of water. Go for meditation. Your diet be easily digstible on time. Tk, homoeopathic medicine:@.Borax 30-6 pills, thrice. Tk, care.
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Hi doctor my mother is diabetic from last 18 years, she is 58 year old now. She is taking insulin consulted by doctors 24 /16. And taking Medicine glimmer 3 mg and gluconorm 500 mg. She is facing pain in her right leg from last few month. Doctor saying there is some problem from disc to vain in leg. Any medicine you can advice for reducing the leg pain. A Medicine doctor consult a year before named as neurosis capsule. But now it's not available in chemist shop. Please consult any alternate medicine. Or some thing good for her.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor my mother is diabetic from last 18 years, she is 58 year old now. She is taking insulin consulted by doctor...
Mr. lybrate-user, Thanks for the query In a patient with long standing diabetes one of the common long term complication is peripheral neuropathy. This develops even when the blood glucose control is reasonably good. In case of badly controlled diabetes the problem becomes more severe. Since there is no mention of her blood glucose levels and HbA1c%, it is difficult to know if the condition is well controlled at all. There are some drugs used to treat neuropathic pain like pragabalin, gabapentine and some vitamin combinations. I did not understand what you mean by" Doctor sayi ng there is some problem from disc to vain in leg" Because whether the problem is due to neuropathy or blood supply affection leading to pain. This needs to be clarified. Has there been ultra sound or Doppler study done to see if the blood supply to the lower limbs is proper? Thanks.
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Blocked Fallopian Tubes - How to Diagnose?

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Blocked Fallopian Tubes - How to Diagnose?

The fallopian tubes are a part of a woman’s reproductive system. This is the passage through which the egg travels to meet the sperm and attach the end result to the lining of the womb or the uterine lining. In many cases, the fallopian tubes may get blocked, which can cause a series of complications, including infertility and other issues.

Read on to know more about the complications as well as the diagnosis.

Fallopian tubes: These are two thin tubes that flank either side of the uterus. It helps the matured egg from travelling from the ovaries to the uterus. 

Blockage of fallopian tubes: Sexually transmitted diseases or STDs, as well as endometriosis, can cause a blockage in the fallopian tubes. The tubes can get blocked from one or both sides.

Complications: Blocked fallopian tubes can lead to major complications like early pregnancy loss as well as infertility. Every month, the ovaries release eggs during a cycle known as the ovulation cycle. During this period, the eggs leave the ovaries and travel through the fallopian tubes in order to reach the uterus, where they can possibly get inseminated with sperm, after which they will get fertilised and attach themselves to the uterine lining or the womb. In case the fallopian tubes are blocked, the eggs gets blocked and do not get a passageway to travel from the ovaries and into the uterus. This can lead to infertility as it will prevent fertilisation of the released egg. Furthermore, blocked fallopian tubes can also lead to tubal pregnancies, which will have to be terminated as it can lead to severe health risks.

Symptoms: So how can you find out whether your fallopian tubes are blocked? There are a number of symptoms that may be caused in the course of this condition. It is important to be even more careful about the symptoms because they may not be as obvious as other conditions, where irregular periods and heavy bleeding may point to the problem at the very onset. Pain in the lower abdomen and unusual discharge usually point to the problem. Also, loss of pregnancy due to the blockage is also a clear cut diagnosis.

Diagnosis: The diagnosis of the condition is done with the help numerous tests and imaging examinations conducted by a gynaecologist. A specialised X-ray called hysterosalpingogram or HSG is used in order to diagnose the issue. In this kind of examination, a dye is inserted through the uterus. This dye has a lens at the end, which shows the blockage and its extent. The doctor then conducts tests to find out the causes of this condition so that proper treatment may be followed. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

Melanoma - The 3 C's Of It!

MS - General Surgery, MCH - Oncology , MBBS
Oncologist, Pune
Melanoma - The 3 C's Of It!

The skin has the largest surface area and is most exposed to the external environment. This exposure causes a lot of wear and tear, and one of the worse complications including melanoma, which is a form of skin cancer. Read on to know about its causes, caution signs to stay alerted and how to take care of the skin.

Causes
The skin has cells known as melanocytes which give it the color. Generally, the more the number of melanocytes, the darker is the person’s complexion. This pigment is also present in skin, hair, nails, and eyes. The moles are skins are areas of higher concentration of these cells. Africans moles can be a precursor to melanoma, but not all moles turn to melanoma.

  1. Exposure to ultraviolet rays from the sun. Fair-skinned people are at greater risk than darker complexioned people. A single sunburn experience can also increase the risk of developing melanoma
  2. Use of tanning beds, especially in people below 30, ups the risk of melanoma. Indoor tanning beds is classified as having the highest record by WHO
  3. Family history
  4. Ethnicity, with Hispanics at the greatest risk and African-Americans at the least risk

Caution

  1. For those who have risk factors for developing melanoma, a monthly self-exam is advisable. A formal annual exam with a dermatologist is also advised. This will help in early identification of the condition and lead to early treatment and containment.
  2. Melanoma is not restricted to the skin, can also occur in feet, eyes, and scalp
  3. Use a mirror to check all over the body
  4. If you have moles, watch for change in their size, shape, and regularity. Any change should be immediately checked for.
  5. If you see any new irregularities on the skin anywhere, get medical attention.
  6. Any sore that has not healed
  7. Any swelling that is near the mole or has not regressed
  8. Change in sensation including itching or pain
  9. A quick way to remember is to check for ABCDE: Asymmetry of the lesion, irregularity of the borders, change in color, diameter greater than six mm, and speed of evolution. Watching for these can help in early diagnosis.

Care
Melanoma is directly linked to sun exposure, and so reducing sun exposure and taking adequate precautions can help in prevention.

  1. Avoid or reduce exposure to sun
  2. Use sunscreen religiously. The SPF should be at least 30 and should be reapplied every two hours
  3. Use a hat or cap, sunglasses, and cover up when out in the sun
  4. Be extra careful when out on the beach or in the mountains
  5. Avoid sun if possible between 10AM to 4PM
  6. Use tan removal agents after a sun exposure

If you wish to discuss about any specific problem, you can consult an Oncologist.

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