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I am 26 years old. I have working on computers now since 2 days my eyes become red and paining very badly and water is coming out. What to do.
My friend got married 2 months back and he told me he participated in sex & in 1 minute he was out, his wife is very upset so please advise. What should he do?
I used to read lot of positive thinking books, practice positive thinking. There were many miracles in my life. I used the word" miracle" life was super. I told this to my friend, from the next moment power word stopped working. Everything happening is negative. What I think and act always end in negative. From a millionaire now I am begging for 15000 salary at office. What to do? there is no respect for me now.Please suggest
Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities.
With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.
During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.
Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it.
Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
Hi, I am hearing occasional tinnitus for 5-10 sec with ear fullness sensation and a frequency less that once a month normal?
I have a problem in gum which is very loosely attached to my teeth how to rectify this problem. So I need quick advice please respond it.
Hai sir my main problem too much of hair fall for starting to forehead so please tell me good medicine fast hair fall control and thick and strong hair and suggest oil.
I am a pregnant of 5 months, on 28th will get sixth month. Till today I am going to office by bike. I am suffering from pelvic floor pain from 3rd month and sciatica from 4 th month. This is my 2nd pregnancy. Is these pains arises due to my bike riding? How can I get relief from those pains? Day by day my pains are getting severe. Is there any solution to me?
Lot of hair loss from the roots, have strongly oily hair. Shampoo 4 times a week. If second day I don't wash looks as if I have put oil to my hair. Please suggest.
I am suffering with dust energy. If there is anything solution for this please tell me what medicine can I take?
Pancreas transplantation adds significant survival benefit to diabetic patients who otherwise face a life expectancy that is one-third of normal.
How many days I have to take lipolyzer tablet to reduce my tummy and it have any side effects. Please suggest me.
I'm 22 year old boy. I have some psychological problems. My mind is always speaking. I am also speaking with my mind. And my mind is very strict with cleaning, my mind is always thinking that every where filth will be there and, iam repeatedly washing my hands, my mind is always working, always thinking about cleaning only, I can't even sleep, I have this problem from past three years, please suggest me any treatment or counseling for escape from this problem.
I consume alcohol. The dosage is around 1-2 times in a week (2 - 2.5 pegs at a time). Is it safe or should I cut down the present levels of intake. These days, the desire to have more frequently is on the rise. Please. Advise me the safe levels of consumption.
My wife is 21 week pregnant and gone with cervical stitches at 13 week, now in test it sugar level shows 160 fasting, what will I do. There are 40-50 pus cells also reported in urine and traces of sugar.
He has a micro penis & he wants to go for phalloplasty . Will it solve his problem & can make his married life ok.
Hi i'm 25 years old. Whenever I use bike for long driving, my penis doesn't erect in the morning. Will that affect my fertility.
Please suggest is safi is good to drink with homeopathy medicines taken for acne vulgaris nd small boils.
In fact, there are good reasons to believe that whole milk, full-fat yogurt, cream, and high-fat cheeses may be better for you than their low-fat alternatives.
Reason #1: Saturated fat is not harmful to your health
Reason #2: Low-fat and non-fat dairy products are higher in casein
Casein is a very sticky protein in milk that is quite difficult for humans to digest. Milk proteins are designed to nourish baby cows, who are outfitted with a special enzyme (rennet) that can break apart casein. Humans do not make rennet, which is one of the reasons why dairy products can cause constipation and other digestive problems.
Reason #3: Low-fat and non-fat dairy products are higher in whey
Whey proteins raise blood insulin levels just as much as pure sugar does. Even though lactose, the sugar that naturally occurs in milk, has a low “glycemic index” and therefore does not raise blood sugar very much, whey proteins trigger big insulin spikes in body and destabilize blood sugar and hormone levels, lead to carbohydrate cravings, fatigue, mood swings, and obesity.
Reason 4: High-fat dairy products contain less protein
This means that people who have dairy protein sensitivities may tolerate them better. People who have trouble with dairy foods are almost always reacting either to milk carbohydrate (lactose intolerance) or milk proteins (dairy allergy and sensitivity), not to dairy fat. This is why many dairy-sensitive individuals are able to eat butter and heavy cream, which are extremely low in protein.
Reason #5: High-fat dairy products taste better
They improve the flavor, digestibility, and absorption of foods and are more satisfying, therefore you may find yourself naturally eating less.
Bottom line: The lower the fat content, the higher the protein content
People who consume the most high-fat dairy products, have a 23-percent lower risk of developing type 2 diabetes than people who have one serving or less but there was no association between intake of low-fat dairy products and lowered type 2 diabetes risk.
Keep in mind that, you choose unsweetened varieties, since sugar and other refined carbohydrates raise insulin levels and disturbs blood sugar levels.
And MODERATION is the key for all the food .
Thank you for reading and i Hope it has helped you.