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Dr. Kavitke Hemant

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

22 Years Experience  ·  100 at clinic
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Dr. Kavitke Hemant Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
22 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kavitke Hemant
Dr. Kavitke Hemant is one of the best Ayurvedas in Mandai, Pune. He has been a successful Ayurveda for the last 22 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Chintamani Clinic in Mandai, Pune. Book an appointment online with Dr. Kavitke Hemant on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 1996
Languages spoken
English
Hindi

Location

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Chintamani Clinic

Laxman Puram, Near Bhaji Mandai Last Bus Stop, Wadgaon SheriPune Get Directions
100 at clinic
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I have a problem with my belly it gaining the fat with an abnormal condition I am doing diet to overcome this problem but I don't think so it has certain change its physical appearance?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem with my belly it gaining the fat with an abnormal condition I am doing diet to overcome this problem...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Compare your diet with this that I have recommended you and make alterations accorrdingly.
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Sir I m going in high altitude Arya in ladak so what will I do for my good health. And what kind of protection I can use in very high freezing zone. To avoid there sickness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I m going in high altitude Arya in ladak so what will I do for my good health. And what kind of protection I can ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep
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I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffered pain in my knee. I have tried many way of medicine but didn't get relief tell me the solution.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Sir kon sa weight gainer supplement best rhega suggest me please ek baar aap ingredients dekh lijiye on serious mass weight gainer k or btaye ki kya kru kya bst rhega sir please hlp me.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir kon sa weight gainer supplement best rhega suggest me please ek baar aap ingredients dekh lijiye on serious mass ...
Weight gain ke liye 19 yrs. Ki age mein suppliment nahi kkhane chahiye. Sirf natural food aur fruits and milk and ghee waqt par khana chahiye. Time par sona chahiye.
2 people found this helpful
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Correct Lifting Technique to Save Your Back - Whether at Office or Home

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Correct Lifting Technique to Save Your Back - Whether at Office or Home

Throughout the lift you must attempt to retain the hollow in your low back

The lift should be applied by straightening the legs. Avoid using the back as a crane to lift the weight.

Correct lifting technique involves the following: 

• Stand close to the load; have a firm footing and a wide stance.

• Accentuate the lordosis.• Bend your knees to go down to the load and keep your backstraight.

• Get a secure grip and hold the load as close to you as possiible.

• Lean back to stay in balance and lift the load by straightening the knees.

• Take a steady lift; do not jerk.

• When upright, shift your feet to tum and avoid twisting the low back.

Lifting objects with your back rounded  has been found to raise the pressure in the discs to a much higher level than that existing when the weight is held with the body upright and the lordosis present. Just as back problems associated with bending seem to occur very frequently in the first four or five hours of the day, so it is with lifting; especially so if you are lifting repeatedly and frequently. If you use an in correct lifting technique while lifting heavier objects, you may cause damage and, of course, sudden severe pain.

In order to minimise the risks involved in lifting, you should always use the correct lifting technique

You should stand upright and bend backward five or six times immediately before and after lifting, especially when a Single heavy lift is involved. If there are many objects to be lifted, you should frequently interrupt the lifting and repeat the backward bending exercise. By standing upright and bending backward before lifting,you ensure that there is no distortion already present in the joints of the low back as you begin the lift. This is particularly important if you have been in a stooped position or have been sitting for a prolonged period immediately before you start lifting.

For example, many truck drivers after driving for prolonged periods are then called upon to remove heavy objects from the back of the truck. Removing heavy suitcases from the boot or trunk of the car immediately after a long ride is another example of this high-risk situation. By standing upright and bending backward a few times before and after lifting, you correct any distortion that may have developed in the joints as a result of lifting.If at present you are suffering a bout of low back pain, especially when this is caused by lifting, it is best to completely avoid lifting for a few weeks so that healing of damaged tissues may take place.Should this not be possible, then you must at all times use the correct lifting technique and avoid lifting objects that are awkward to handle and heavier than 30 pounds (15 kg).Once you have developed recurrent low back problems you should never again handle awkward or heavy objects by yourself,even though you may be completely pain free at the time of lifting.In addition, you should familiarise yourself with the correct lifting technique. After some practice at this, lifting correctly will become a habit.

1 person found this helpful

Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is traveling is cause to me!(city to village )or non veg is cause to me! please tell me Dr. Am priya 23 old hubby age 35 is age difference cause to me ! Am depressed about this so sad about please please please answer me doctor wt to do.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is travelin...
Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still you are not becoming pregnant than you require gynecologist treatmnt thanks.
4 people found this helpful
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She is suffering from diabetes and blood pressure also suffering from heart disease. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is suffering from diabetes and blood pressure also suffering from heart disease. Please suggest.
First control bp and blood sugar. I am sure that you are doing your best. Heart disease risk will be reduced drastically.
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I have a regular hair fall from 1 year. I have my hormones imbalance. How to get rid from this.

Vaidya Visharad
Sexologist, Narnaul
I have a regular hair fall from 1 year. I have my hormones imbalance. How to get rid from this.
Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.

My hair are becoming white in middle of my head. Nd this is increasing day by day. please suggest something tht can cure this problem. .(last year I hv smoothing treatment of hair)

MD - Homeopathy, BHMS
Homeopath, Vadodara
My hair are becoming white in middle of my head. Nd this is increasing day by day. please suggest something tht can c...
Reason for early grating of hair is multifactorial. Like heredity Poor nutrition Stress Other endocrinal disorders. To treat it we need more details... Till then you can start homeopathic medicine Fluoric Acid 30 BD, and a Multivitamin and multimineral tablet.
6 people found this helpful
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Main bohot hi patla patla dubla dubla sa hoon is liye mujhe koi medicine ya fir powder dedo.

BHMS
Homeopath, Secunderabad
Main bohot hi patla patla dubla dubla sa hoon is liye mujhe koi medicine ya fir powder dedo.
If you want to become strong and healthy then follow natural healthy habits. Go for a routine checkup with a doctor to rule out any major illness. Certain tests should be done to know the status of your health (For example - CBC, ESR, blood sugar, thyroid, renal and liver profile tests along with urine routine). Regarding healthy habits - start eating homemade food with lots of fruits and vegetables and avoid junk food and processed food along with cold drinks. Avoid all bad habits. Exercise everyday and add yoga for fine-tuning your metabolism and increasing your stamina.
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